Poulet Masala: Calories, Nutrition and Health Benefits

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Premium protein powerhouse infused with aromatic spices—perfect for muscle building and healthy, flavorful meals.

Faits Nutritionnels Rapides

Per 100g Skinless Cooked Chicken with Masala

Nutrient	Amount
calories	165 kcal
protéines	31g
glucides	0g
fibres	0g
lipides	3.6g
Saturated Fat	1.0g
Cholesterol	85mg
Sodium	65mg
fer	1.3mg
Zinc	2.5mg
B6	0.9mg
Niacin	10.3mg

Ventilation des Macronutriments

NUTRITIONIST INSIGHT

Poulet Masala combines complete protein (31g per 100g) with bioactive compounds from spices. Turmeric's curcumin reduces exercise-induced inflammation while improving nutrient absorption. The combination makes Poulet Masala superior to plain chicken for muscle recovery and overall health.

Briseur de Mythes

MYTH #1: Spiced Chicken Is Unhealthy

TRUTH: Masala spices like turmeric, cumin, and coriander contain polyphenols that reduce inflammation and support cardiovascular health. The spices add zero calories while boosting antioxidant content and nutrient absorption.

MYTH #2: Chicken Has Too Much Cholesterol

TRUTH: Skinless chicken contains 85mg cholesterol per 100g (28% daily value). Modern research shows dietary cholesterol has minimal impact on blood cholesterol for most people. The high protein actually supports healthy cholesterol profiles.

MYTH #3: You Can't Eat Poulet Masala for Weight Loss

TRUTH: Skinless Poulet Masala is perfect for weight loss. At 165 kcal and 31g protein per 100g, it has the highest protein-to-calorie ratio among meats. Protein increases satiety and boosts metabolic rate by up to 20%.

MYTH #4: All Chicken Preparations Have Equal Nutrition

TRUTH: Preparation method dramatically affects calories. Grilled/baked Poulet Masala ≈ 165 kcal per 100g. Fried versions can exceed 250 kcal due to oil absorption. Choose grilling or baking for optimal nutrition.

MYTH #5: Chicken Loses Nutrients During Cooking

TRUTH: Protein and minerals remain stable during cooking. The masala spices are actually better absorbed when heated (bioavailability increases for curcumin). Cooking is essential for protein denaturation and digestibility.

MYTH #6: You Need Large Portions for Protein

TRUTH: A 150g serving of Poulet Masala provides 47g protein (94% daily value). Studies show 25-40g protein per meal maximizes muscle protein synthesis. You don't need excessive portions.

NutriScore by Objectifs de Santé

Health Goal	NutriScore	Why This Score?
perte de poids		165 kcal, 31g protein for satiety, 0g carbs. Prepare grilled/baked. Highest protein-to-calorie ratio among meats.
gain musculaire		Complete protein (31g), all 9 amino acids, 2.5mg zinc for testosterone, antioxidant spices reduce inflammation. Post-workout optimal.
diabète Management		Zero carbs, no blood sugar impact. High protein supports stable glucose. Turmeric spices may improve insulin sensitivity.
SOPK Management		High protein (anti-inflammatory), zero carbs, zinc supports hormone balance. Masala spices reduce systemic inflammation common in PCOS.
grossesse Nutrition		31g protein essential for fetal development, 0.9mg B6 reduces nausea, iron supports oxygen transport. Choose organic, thoroughly cooked.
Viral/Flu Recovery		High protein for immune cell synthesis, zinc (2.5mg) boosts recovery, turmeric has anti-inflammatory effects. Easy to digest post-illness.

PERSONALIZED NUTRITION

Track your meals with NutriScan for personalized NutriScores based on your specific health goals!

Blood Sugar Response to Poulet Masala

Poulet Masala has zero impact on blood glucose due to complete absence of carbohydrates.

Why Poulet Masala Is Ideal for Blood Sugar Control

*Poulet Masala maintains stable blood glucose. The high protein content actually slows carbohydrate absorption when eaten with other foods (second meal effect).*

Pairing with Carbohydrates

When Poulet Masala is paired with carbs, the protein slows glucose absorption:

🍚 Brown rice - Protein slows starch digestion
🥔 Sweet potato - Balanced meal with fiber
🥦 Vegetables - Low-carb, high-micronutrient pairing
🌾 Quinoa - Complete amino acid profile together

This combination provides sustained energy without blood sugar spikes.

Cultural Significance

Poulet Masala is deeply rooted in Indian cuisine, blending Mughlai cooking traditions with regional variations.

In India:

A staple across North and South Indian cuisines with distinct regional variations
Tandoori masala (North), Chettinad masala (South) each offer unique spice profiles
Ayurvedic tradition uses specific spices (turmeric, black pepper, cumin) for digestive health
Festival and celebration centerpiece across Hindu, Muslim, and Christian households
Part of Indian restaurant culture globally with countless regional interpretations

Global Impact:

Fusion cuisine standard in over 90% of Indian restaurants worldwide
Over 500 million metric tons of chicken consumed annually in Asia
Spice science validated by modern research: curcumin, carvacrol, piperine show anti-inflammatory benefits

Compare & Substitute

Poulet Masala vs Similar Proteins (Per 100g)

Nutrient	🍗 Poulet Masala	🐟 Grilled Fish	🥚 Boiled Eggs	🥩 Lean Beef
calories	165 kcal	130 kcal	155 kcal	180 kcal
protéines	31g	28g	13g	27g
Carbs	0g	0g	1.1g	0g
lipides	3.6g	2.5g	11g	8g
fer	1.3mg	0.8mg	1.8mg	2.6mg
Zinc	2.5mg	0.6mg	1.2mg	5.5mg
Best For	Muscle gain, balanced	Heart health, omega-3	Breakfast, versatile	Iron, strength training

Questions Fréquemment Posées

Is Poulet Masala good for muscle gain?

Yes, Poulet Masala is excellent for muscle growth. A 100g serving provides 31g complete protein with all 9 essential amino acids. Studies show 25-40g protein per meal optimizes muscle protein synthesis. The 2.5mg zinc supports testosterone production while antioxidant spices reduce post-workout inflammation, improving recovery.

How many calories in Poulet Masala?

Skinless Poulet Masala contains 165 calories per 100g. Preparation method significantly affects final calories: grilled/baked ≈ 165 kcal, fried ≈ 250+ kcal due to oil absorption. Choose grilling or baking for consistent, lower-calorie results.

Can I eat Poulet Masala on a weight loss diet?

Yes, Poulet Masala is ideal for weight loss. The 31g protein per 100g promotes satiety, increases metabolic rate by up to 20% through thermic effect, and maintains lean muscle during calorie restriction. Best consumed grilled or baked, not fried.

What are the health benefits of masala spices?

Masala spices (turmeric, cumin, coriander, black pepper, chili) contain bioactive compounds: curcumin (anti-inflammatory), carvacrol (antibacterial), piperine (nutrient absorption enhancer). These reduce systemic inflammation, support digestion, and boost antioxidant capacity.

Is Poulet Masala good for diabetes?

Poulet Masala is excellent for diabetes (0g carbohydrates, no blood sugar impact). The high protein maintains stable glucose levels throughout the day. Turmeric in masala may improve insulin sensitivity and reduce HbA1c levels. Always consume with vegetables for complete nutrition.

How much protein does Poulet Masala have?

A 100g serving contains 31g complete protein (62% daily value). A 150g portion delivers 47g protein, which is optimal for post-workout recovery. Protein provides all 9 essential amino acids needed for muscle synthesis, immune function, and hormone production.