Pretty good app honestly. Logging meals is fast and the macro breakdown is easy to read. Photo scan gets confused on some Indian dishes though, fix that and it's 5 stars for sure.
Keto Grocery List App That Checks the Carbs You Buy โ
A keto grocery list is only worth the carbs behind it. NutriScan builds the list from your own 28 day plan, then reads what you put in the cart and on the plate: point the camera at a pack or a cooked meal and you get carbs, fat and protein for that portion, a NutriScore, and a running daily total you can hold against your target.
Where keto grocery lists fall apart โ
Anyone can print a page of eggs, avocado and olive oil. Keto falls over somewhere else: the marinade on the chicken, the dressing on the salad, the two bites of a sauce that reads as sugar free on the front and lists maltodextrin on the back. Those carbs never show up on a paper list, they show up on the scale three weeks later.
NutriScan closes that gap by living in both places. The plan and the shopping list tell you what to buy, and the camera tells you what you actually ate. Set your carb, fat and protein split first with the macro calculator, then keep the daily total honest in the app. If the reason behind keto is the scale rather than the diet itself, the same food log drives NutriScan for weight loss.
What you get for a keto week โ
Scan the label, not the front of the pack
Photograph a jar in the aisle or a plate at home, tag it Packaged Food or Home Made, and NutriScan returns calories, protein, carbs and fat with the top micronutrients and a NutriScore. Free accounts get 5 scans a week, Premium is unlimited. Our own accuracy checks put food recognition at 95% for foods our database covers.
Carbs and fiber per portion
Nutrition Details shows the four macros plus the strongest micronutrients, fiber included, so you can take net carbs off the two. Tap the plus and minus buttons and every number follows the portion.
Cooking method and oil level
Eleven cooking methods and four oil levels, from none to high. Grilled paneer and deep fried paneer stop counting as the same food, which is most of the fat number on a keto day.
A list built from your plan
Open Diet Plan, switch to the Grocery List tab and generate a weekly or monthly list with the quantities your own meals need, then copy it. Premium plan and an active diet plan required.
Log it by talking
Monika, the voice AI nutritionist, takes a spoken meal and logs it for you, and answers questions about swaps while your hands are full. Free accounts get 4 calls a week, Premium is unlimited.
See whether the week actually held
Every day gets a NutriScore color on the calendar, so a month of keto reads as a block of colors instead of a feeling. The progress tab pairs it with weight, steps, sleep and your macro hit rate, and NutriBites answers questions about your own numbers.
How the keto list and the scanner work together โ
Set your carb split and build the plan
Fill the Diet Plan form with your goal, food preferences, restrictions, cuisines and eating schedule. On the Review Your Macros step, drag carbs down and fat up until the split looks keto, and the app recalculates calories with the 4-4-9 rule. NutriScan then builds a 28 day plan around those numbers. Diet plans are a Premium feature.
Generate the weekly or monthly list
Open Diet Plan and switch to the Grocery List tab. Tap generate and you get the ingredients for your plan as a weekly or a monthly list, ready to copy into notes, a delivery app or a message to whoever shops. Regenerate it after you edit the plan and the list follows.
Scan what lands in the cart and on the plate
Photograph a pack in the aisle or a plate at home, tag it Packaged Food or Home Made, pick the cooking method and oil level, and NutriScan returns calories, protein, carbs and fat with the top micronutrients and a NutriScore. Adjust the portion and every number moves with it. Free accounts get 5 scans a week, Premium is unlimited.
What people are saying
Real reviews from people tracking their meals with NutriScan.
Finally sticking to a diet plan because of this app ๐๐ป
Surprisingly fun to use? Lost 1 kg in 4 days just by logging stuff and keeping my NutriScore green. Still on the free side, will probably grab Premium soon.
You take a photo and seconds later you have your macros and micronutrients. That's basically why I stuck with it.
Been using it 2 days now and liking it so far. First week is free so not much to lose.
Did some homework before installing and yeah, the photo scan accuracy is legit. NutriScore is solid too. Keep building, this is great.
Just started but it looks promising. Big plus that you can try it for free.
Finally a calorie counter without ads or upsells every two screens. Photograph the meal, done. Free, simple, exactly what I needed.
Found it right when I needed help fixing my eating. Really glad I did.
Solid pick if you want to track calories and stay on a diet plan without overthinking it.
Lost weight using this. The diet plan kept me honest on bad days. People sleep on how much diet actually matters.
Tracks calories, macros, and even the small stuff like micronutrients. If you're trying to build muscle, this is the app to get.
A printed keto list against the app โ
| What a keto week needs | A printed or PDF list | NutriScan |
|---|---|---|
| The shopping list itself | Same list for everyone who downloads it | Generated weekly or monthly from your own 28 day plan |
| Carbs in what you bought | Read the pack yourself, in the aisle | Photo of the pack returns carbs, fat, protein and a NutriScore |
| Carbs in what you cooked | Guesswork once the sauce goes in | Cooking method, oil level and portion all change the numbers |
| Daily total against a target | Kept in your head | Running totals for calories, protein, carbs and fat on the home screen |
| Hands free logging | None | Speak the meal to Monika and she logs it |
| Whether the week held | You remember the good days | NutriScore color for every day on the calendar |
Start your keto week with the numbers โ
Download NutriScan, scan the next thing you were about to buy, and see what the label really costs you in carbs. Free accounts get 5 scans a week to try it on the foods you eat most. Premium opens the 28 day plan and the grocery list that comes out of it, with a 7 day free trial to start.
What a keto user actually uses
Photo, voice or text logging
Carbs, fat, protein and a NutriScore for the portion in front of you.
Weekly or monthly grocery list
Generated from your active plan and copied out in one tap.
Cooking method and oil level
Eleven methods and four oil levels keep the fat number close to reality.
A calendar of daily scores
See the whole keto month in colors, then ask NutriBites what changed.
โญ 7 day free trial of Premium, free plan after that
Frequently Asked Questions โ
Does NutriScan show net carbs for a keto meal? โ
It shows both numbers net carbs is made of. Every scanned or manually logged meal opens a Nutrition Details screen with calories, protein, carbs and fat, plus the top micronutrients ranked high to low, where fiber usually sits first for vegetables, nuts and seeds. Subtract the fiber from the carbs and you have the net carb figure keto plans work with. Change the portion size with the plus and minus buttons and both numbers recalculate.
Can NutriScan build the keto shopping list for me? โ
Yes, from your plan rather than from a generic template. Once you have an active diet plan, open Diet Plan and switch to the Grocery List tab, then generate a weekly or a monthly list and copy it. Because it comes from the meals in your plan, it carries the quantities you will actually cook. The grocery list needs a Premium plan and an active diet plan.
Can I scan packaged food labels while I shop? โ
Yes. Photograph the pack, tag it Packaged Food on the crop screen, and NutriScan reads it like any other food and returns calories, protein, carbs and fat with a NutriScore. That is the check that keeps low sugar and keto friendly claims honest before the item goes in the cart. NutriScan's own accuracy checks put food recognition at 95% for foods our database covers.
What can I do on the free plan? โ
Free accounts get 5 meal scans a week and 4 voice calls a week with Monika, the AI nutritionist, plus manual logging, NutriScore, the insights calendar and the fasting timer. Premium removes the scan and call limits and adds the 28 day diet plan and the grocery list generator. New accounts start with a 7 day free trial of Premium, and plans are Free and Premium only.
Restaurant food has hidden carbs. Does the app handle that? โ
That is what the tags are for. When you log a meal you pick a food type such as Restaurant or Street Food, one of eleven cooking methods from grilled to deep fried, and an oil level from none to high, so a sauce heavy dish is not read as a plain grilled one. You can rename the dish, add a missing item by voice or text, and adjust the portion until it matches what arrived at the table.
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