Pretty good app honestly. Logging meals is fast and the macro breakdown is easy to read. Photo scan gets confused on some Indian dishes though, fix that and it's 5 stars for sure.
Best Protein Supplements for Women, Tracked in One App โ
NutriScan does not sell protein powder. It tells you what the scoop actually did to your day. Scan the tub, the shake or the bar, tag it as Supplements, and the protein lands in the same log as your meals. Free accounts get 5 scans a week, Premium is unlimited, and the Progress tab shows your protein target hit rate for the week.
The supplement is the easy part ๐ช โ
Picking a powder takes an afternoon of reading reviews. Hitting 100g of protein a day, every day, for six months is the part that decides whether the powder was worth buying. NutriScan handles the second half: a target you set once, a scan that takes a few seconds, and a weekly number telling you how often you actually got there.
Set the target first with the macro calculator, then let the app keep score. If protein is part of a weight loss plan, the same log shows whether the shake pushed you over your calorie target on the days you missed.
Where protein tracking usually falls apart ๐ฏ โ
Logging a label takes too long
Typing serving sizes off a tub is why people stop after week two. Photograph the label, tag it as Supplements, and the numbers are in the log before you have finished the shake.
You never set a real target
Modify Macros gives you sliders for protein, carbs and fat, or Auto-Set Macros by Goal builds them from your goal, activity and body stats.
You cannot tell if it worked
The Week tab shows your protein target hit rate. The Month tab shows the trend and names your top protein sources.
Food and supplements live apart
A shake logged in one app and dinner in another never add up. NutriScan puts both in the same day, with a NutriScore per meal.
You have questions at 11pm
Monika, the voice AI nutritionist, answers out loud. Free accounts get 4 calls a week, Premium is unlimited.
What this looks like day to day โ
Muscle gain Emily drinks a whey shake after training. She scans it once, sets it to repeat daily, and the protein posts itself every morning without another tap.
Weight loss Priya logs a pea protein shake inside a calorie target. The home screen shows calories and protein side by side, so she can see the shake fits before dinner rather than after.
PCOS Julia picks PCOS as her goal, so her macro targets are built around it. The weekly view tells her how often protein hit target instead of leaving her to guess.
Pregnancy Anna checks calcium, iron, vitamin D and B12 against target in the weekly vitamins and minerals view, and takes the numbers to her doctor.
No time at all Sophie photographs protein bars between meetings. Meals she eats often are saved as favorites and copied to today in one tap.
How protein tracking works in NutriScan ๐ ๏ธ โ
Set your protein target
Open Profile, tap Modify Macros, and move the sliders for protein, carbs and fat, or tap Auto-Set Macros by Goal to build them from your goal, activity and body stats. Calories follow the 4-4-9 rule, so the number updates as you move the protein slider.
Scan the tub, the shake or the bar
Point the camera at the label and tag the entry as Supplements. NutriScan returns calories, protein, carbs, fat, the top micronutrients and a NutriScore. You can speak it or type it instead. Free accounts get 5 scans a week, Premium is unlimited. NutriScan's own accuracy checks put food recognition at 95% for foods our database covers.
Check your protein hit rate every week
The Week tab in Progress shows your protein target hit rate. The Month tab adds the hit rate trend and your top protein sources, so you can see whether the supplement is filling a real gap or just adding calories.
Types of protein supplement women log most ๐ โ
Whey concentrate and isolate Fast digesting, high leucine, usually the cheapest gram of protein. Isolate carries less lactose than concentrate.
Plant blends Pea with rice, or soy on its own. Blends are used because pea is low in methionine and rice is low in lysine, so together they cover more ground.
Collagen peptides Popular for skin, hair and joints. Collagen is low in tryptophan, so it counts toward your total but is not a like for like swap for whey.
Protein bars and ready to drink shakes Convenient, and the reason to scan rather than assume. Sugar alcohols and added fat move the calorie number a long way from the protein number.
Fortified everyday foods Greek yogurt, skyr, high protein milk and cottage cheese. These scan like any other food and often beat a bar on cost per gram.
Whatever is in the cupboard, the app treats it the same way: read the label, add it to the day, compare it against the target.
What people are saying
Real reviews from people tracking their meals with NutriScan.
Finally sticking to a diet plan because of this app ๐๐ป
Surprisingly fun to use? Lost 1 kg in 4 days just by logging stuff and keeping my NutriScore green. Still on the free side, will probably grab Premium soon.
You take a photo and seconds later you have your macros and micronutrients. That's basically why I stuck with it.
Been using it 2 days now and liking it so far. First week is free so not much to lose.
Did some homework before installing and yeah, the photo scan accuracy is legit. NutriScore is solid too. Keep building, this is great.
Just started but it looks promising. Big plus that you can try it for free.
Finally a calorie counter without ads or upsells every two screens. Photograph the meal, done. Free, simple, exactly what I needed.
Found it right when I needed help fixing my eating. Really glad I did.
Solid pick if you want to track calories and stay on a diet plan without overthinking it.
Lost weight using this. The diet plan kept me honest on bad days. People sleep on how much diet actually matters.
Tracks calories, macros, and even the small stuff like micronutrients. If you're trying to build muscle, this is the app to get.
Start tracking your protein today ๐ฑ โ
Download NutriScan, set your protein target in Modify Macros, and scan tonight's shake. That is the whole setup. Two plans, Free and Premium, no third tier to decode.
๐ What you get
Scan a label in seconds
Photo, voice or text. 5 scans a week free, unlimited on Premium.
Protein target you control
Slider by grams or percent, or auto-set from your goal and body stats.
Weekly hit rate
Protein target hit rate by week, plus the monthly trend and your top sources.
Monika answers out loud
Voice AI nutritionist. 4 calls a week free, unlimited on Premium.
โญ 7-day free trial of Premium, and the free plan keeps working after
What you get on each plan ๐ โ
| Feature | Free | Premium |
|---|---|---|
| Meal and supplement scans | 5 a week | Unlimited |
| Photo, voice and text logging | Yes | Yes |
| Protein target and macro sliders | Yes | Yes |
| Weekly protein hit rate and monthly trend | Yes | Yes |
| NutriScore per meal and per day | Yes | Yes |
| Monika, the voice AI nutritionist | 4 calls a week | Unlimited |
| 28-day diet plan and grocery list | No | Yes |
| Intermittent fasting timer | Yes | Yes |
Frequently Asked Questions โ โ
How does NutriScan read a protein supplement label? โ
Photograph the label, crop the shot, and pick Supplements from the food type tags. NutriScan returns calories, protein, carbs, fat, the top four micronutrients and a NutriScore for that serving. If the tub is packed away, speak the product name or type it instead. You can edit the portion size with the plus and minus buttons or type the exact grams.
How much protein tracking do I get for free? โ
Free accounts get 5 meal scans a week and 4 voice calls a week with Monika, the voice AI nutritionist. Premium removes both caps and adds the 28-day diet plan and the grocery list. There are two plans, Free and Premium, and the Progress tab, the NutriScore calendar and NutriBites work on both.
Can NutriScan tell me which protein brand to buy? โ
No, and it does not sell supplements either. NutriScan reads the label you put in front of the camera and shows what that serving does to your day: protein, calories, the macro split and the NutriScore. Scan two tubs on two days and compare the numbers the app recorded. The buying decision stays yours.
I am vegan. Does plant protein track the same way? โ
Yes. Pea, soy, rice and hemp blends scan exactly like whey. Set Vegan in the food preference form and the diet plan form, and Premium diet plans are built from plant sources only. The Month tab in Progress lists your top protein sources, which is the quickest way to see whether the plant blend is actually carrying your target.
Does NutriScan handle PCOS or pregnancy protein goals? โ
The goal picker includes Weight Loss, Muscle Gain, Diabetes, Pregnancy, PCOS and Viral or Flu recovery, and your macro targets are built from the goal you pick along with your age, gender, height, weight and activity. The weekly vitamins and minerals view tracks calcium, iron, vitamin D and B12 against target. NutriScan is a tracker, not medical advice, so clear supplement changes with your doctor first.
Discover More Health & Nutrition Tools โ
AI Calorie Counter App - Snap a Photo, Get Macros
AI Nutritionist App That Reads Your Logged Meals
Best Protein Supplements for Women
Bulking Meal Plan App That Sets Your Surplus
ChatGPT Calorie Counter Alternative That Keeps the Total
ChatGPT Diet Plan Alternative That Tracks What You Eat
ChatGPT Weight Loss Coach Alternative With a Food Log
Fast Food Calorie Counter App That Reads the Tray
Free Calorie Tracker App with AI Photo Scans | NutriScan
Indian Diet Plan App With Veg and Non Veg Meals
Indian Food Calorie Calculator - Get Instant Nutrition Facts for Desi Meals โ 2026
Intermittent Fasting for Women, Timer and Meal Log App
Intermittent Fasting Tracker App - Free Fasting Timer
Macro Tracker App That Fills the Numbers From a Photo
Mediterranean Diet Meal Plan App That Counts the Oil
Micronutrient Tracker App for Vitamins and Minerals
MyFitnessPal Alternative That Stays Free | NutriScan
NutriScore App: A Free Grade on Every Meal | NutriScan
Nutrition Label Scanner App for the Amount You Ate
Second Trimester Protein Guide
Vegetarian Meal Plan App With a Protein Target
Voice Calorie Counter - Speak to Track Meals Hands-Free
Water and Calorie Tracker App - Free Water Log