Diet Plan

Premium Feature: The Diet Plan is available exclusively to Premium subscribers.

Overview

NutriScan's Diet Plan feature creates a personalized nutrition strategy tailored to your unique needs, preferences, and health goals. Your custom diet plan includes meal suggestions, supplement recommendations, and lifestyle guidance to help you achieve optimal health.

Key Features

• Personalized Plans: Custom diet plans based on your specific health goals
• Smart Recommendations: Nutritionally balanced meal suggestions
• Progress Tracking: Visual indicators of your adherence to the plan
• 28-Day Cycles: Renewable plans that adjust with your changing needs

Creating Your Diet Plan

To create your personalized diet plan:

1. Navigate to the Diet Plan tab in the bottom navigation bar
2. Complete the comprehensive questionnaire (see details below)
3. Wait for the system to generate your customized plan (typically 1-2 minutes)
4. Review your personalized recommendations across three categories: Diet Plan, Supplements, and Lifestyle

Questionnaire Categories

The Diet Plan questionnaire collects information about:

Category	Information Collected
Personal Information	First Name, Last Name, Age, Gender
Physical Profile	Height, Weight
Health Goals	Weight Loss, Muscle Gain, Diabetes Management, Pregnancy, PCOS, Viral/Flu Recovery
Goal Details	Specific aspects of your selected health goal
Lifestyle & Feelings	Current lifestyle and emotional well-being
Food Preferences	Vegetarian, Non-vegetarian, Vegan, or Mixed
Food Restrictions	Allergies or specific foods to avoid
Eating Schedule	Your preferred meal times
Diet Preparation	How you typically prepare meals
Physical Activity	Type and frequency of exercise
Eating Patterns	Regular eating habits and behaviors
Supplements	Openness to nutritional supplements
Current Diet	Foods currently in your kitchen or regular consumption

TIP

Be as detailed and honest as possible when completing the questionnaire. The more accurate information you provide, the more effective your diet plan will be.

Using Your Diet Plan

Once generated, your diet plan includes:

1. Overview Dashboard

• Duration: Shows start and end dates for your 28-day plan
• Progress Bar: Visual indicator of your current position in the plan
• Daily Targets: Recommended intake for macros (protein, carbs, fat) and key micronutrients

2. Three Navigation Tabs

• Diet Plan: Daily meal recommendations based on your eating schedule
• Supplements: Suggested nutritional supplements to support your goals
• Lifestyle: Recommendations for habits and activities that complement your diet

3. Meal Recommendations

For each meal time in your schedule, you'll receive:

• Two meal options to choose from
• Complete nutritional information for each option

Meal Details

Tap on any meal to view a detailed breakdown:

• Quick Recipe: Simple instructions for preparation
• Portion Size: Recommended serving amount
• Health Benefits: How this meal supports your goals
• Things to Avoid: Foods or preparation methods to skip
• Nutrition Breakdown: Complete nutritional profile

Tracking Your Progress

Your diet plan integrates with your meal tracking:

• The home screen displays progress toward your daily targets
• Pie charts show your macro consumption throughout the day
• Red indicators appear if you exceed carb or fat targets
• The Insights calendar view shows your plan adherence over time

Updating Your Diet Plan

Diet plans are valid for 28 days. After this period, you should renew or modify your plan:

1. Tap the Edit Plan button in the Diet Plan tab, or
2. Go to Profile > Edit Diet Plan
3. Complete the questionnaire again with any updated information
4. Submit to generate a fresh 28-day plan

WARNING

Any changes to your health status, weight, or goals should prompt an update to your diet plan, even before the 28-day period ends.

Tips for Success

• Consistency is key: Try to follow your plan as consistently as possible
• Log all meals: Scan all your meals to accurately track progress
• Review regularly: Check your progress toward targets daily
• Be patient: Nutritional changes take time to show results
• Adjust as needed: If a meal doesn't work for you, try the alternate option

Common Questions

How often should I update my diet plan?

We recommend updating your plan every 28 days, or whenever you experience significant changes in weight, health status, or goals.

Can I customize individual meals?

While you can't edit the suggested meals directly, each mealtime offers two options to choose from. You can also ask Monika, our nutritionist, for acceptable substitutions.

How does the Diet Plan work with my meal scanning?

Your scanned meals are compared against your diet plan targets, helping you see how your actual consumption aligns with your nutritional goals.

What if I have a specific dietary restriction?

The questionnaire includes a section for food restrictions and allergies, which the system will factor into your plan recommendations.