Pretty good app honestly. Logging meals is fast and the macro breakdown is easy to read. Photo scan gets confused on some Indian dishes though, fix that and it's 5 stars for sure.
Keto Diet Plan App with Carb Tracking Built In โ
Most keto apps hand you a recipe list and leave the counting to you. NutriScan does the opposite. You set the carb number once on the macro sliders, in grams or percent, and the app builds a personalized 28 day meal plan against it. Calories recalculate while you drag, on the 4-4-9 rule, so a 25 gram carb day is a real target and not a guess.
Then you photograph your plate. NutriScan reads the food, returns calories, protein, carbs, fat and micronutrients, and subtracts them from the day, so carbs left is on the home screen where you need it. Meal logging is free with 5 scans a week. Premium unlocks unlimited scans and the 28 day plan with its grocery list.
Download NutriScan, set your carb limit, log the first meal:
How a keto diet plan works in NutriScan ๐ ๏ธ โ
1. Set your carb limit on the macro sliders
Open the diet plan form and fill in your age, gender, height, weight, health goal, food preference, restrictions, eating schedule and cuisines. At the Review Your Macros step, drag carbs down to your keto number, in grams or percent, and push fat up. Calories recalculate live on the 4-4-9 rule: protein grams times 4, carbs times 4, fat times 9. The same sliders live under Profile, Modify Macros, if you want to change the ratio later without redoing the form.
2. Get a 28 day plan built to those macros
NutriScan generates a 28 day meal plan against the macros you set, using the cuisines you picked and skipping anything you listed as a restriction. You get two meal options for every slot in your eating schedule, and each meal opens to a quick recipe, portion size, benefits, things to avoid and a full nutrition breakdown. Switch to the Grocery List tab to turn the plan into a weekly and monthly shopping list you can copy in one tap.
3. Track carbs from a photo of your plate
Point the camera at your food, say it out loud, or type it. NutriScan returns calories, protein, carbs, fat and micronutrients and subtracts them from the day, so the number you care about on keto, carbs left, is on the home screen. Free accounts get 5 meal scans a week, Premium is unlimited. NutriScan's own accuracy checks put food recognition at 95% for foods our database covers.
What the app gives a keto diet ๐ฅ โ
A carb number you choose
Set carbs in grams or percent on the macro sliders. Calories follow the 4-4-9 rule as you drag, so 20g and 50g days are both one adjustment away.
28 day plan, two options per meal
Built from your macros, cuisines and restrictions. Renew or edit it when the 28 days are up.
Carbs from a photo
Photo, voice or text logging returns full macros and micronutrients and takes them off the day.
Grocery list from the plan
Weekly and monthly shopping lists generated from the meals, copied in one tap.
Monika answers out loud
Ask the voice AI nutritionist what fits your remaining carbs, or have her log the meal for you.
What people are saying
Real reviews from people tracking their meals with NutriScan.
Finally sticking to a diet plan because of this app ๐๐ป
Surprisingly fun to use? Lost 1 kg in 4 days just by logging stuff and keeping my NutriScore green. Still on the free side, will probably grab Premium soon.
You take a photo and seconds later you have your macros and micronutrients. That's basically why I stuck with it.
Been using it 2 days now and liking it so far. First week is free so not much to lose.
Did some homework before installing and yeah, the photo scan accuracy is legit. NutriScore is solid too. Keep building, this is great.
Just started but it looks promising. Big plus that you can try it for free.
Finally a calorie counter without ads or upsells every two screens. Photograph the meal, done. Free, simple, exactly what I needed.
Found it right when I needed help fixing my eating. Really glad I did.
Solid pick if you want to track calories and stay on a diet plan without overthinking it.
Lost weight using this. The diet plan kept me honest on bad days. People sleep on how much diet actually matters.
Tracks calories, macros, and even the small stuff like micronutrients. If you're trying to build muscle, this is the app to get.
Keto on Free vs Premium ๐ โ
| What you need on keto | Free | Premium |
|---|---|---|
| Set your own carb and macro targets | โ | โ |
| Log meals by photo, voice or text | โ 5 scans a week | โ Unlimited |
| Carbs left on the home screen | โ | โ |
| NutriScore quality color and monthly calendar | โ | โ |
| Monika, the voice AI nutritionist | โ 4 calls a week | โ Unlimited |
| Intermittent fasting timer | โ | โ |
| 28 day keto meal plan with recipes | โ | โ |
| Weekly and monthly grocery list | โ | โ |
Get the keto plan with NutriScan Premium ๐ฑ โ
Tracking carbs is free. NutriScan Premium adds the 28 day plan built to your macros, its grocery list, and unlimited scans and calls.
๐ What Premium adds to a keto diet
28 day plan at your carb target
Generated from your macros, cuisines, eating schedule and food restrictions, with two options for every meal slot.
Recipe detail on every meal
Quick recipe, portion size, benefits, things to avoid and the full nutrition breakdown, so you know why a meal is in the plan.
Unlimited meal scans
Log every plate instead of rationing 5 scans a week, which matters most in the first weeks of keto.
Unlimited Monika calls
Talk through swaps, restaurant menus and what fits the carbs you have left, as often as you want.
โญ 7-day free trial of Premium features
Related NutriScan tools โ
- Macro calculator - Work out the protein, carb and fat split before you set it in the app
- Calorie calculator - Find the daily calorie number your keto macros should add up to
- AI food tracker - How the photo scan reads a plate and returns macros
- Intermittent fasting tracker - Pair keto with a 16:8 window in the same app
- Getting started guide - Set up NutriScan end to end
Frequently Asked Questions โ โ
Does NutriScan have a keto mode? โ
Not as a button, and that is deliberate. Keto is a macro ratio, so you set it yourself on the Review Your Macros step of the diet plan form, or later under Profile, Modify Macros. Drag carbs down to 20 to 50 grams, push fat up, and the calorie total recalculates on the 4-4-9 rule while you drag. Everything downstream follows that number: the 28 day plan is generated against it, the home screen counts down carbs left against it, and your macro rings fill against it.
How does the 28 day keto meal plan get built? โ
From the form you fill in once. Age, gender, height and weight, your health goal and the detail behind it, lifestyle, food preference (vegetarian, non-vegetarian, vegan or mixed), food restrictions, eating schedule, cuisine preferences, activity level, eating patterns, whether you want supplements, and what is already in your kitchen. NutriScan builds the plan from all of it plus the macros you set, with two meal options per slot. After 28 days you renew it or edit the form and regenerate.
What if I go over my carb limit one day? โ
Nothing breaks. The day shows the overage and the next day starts clean. If you want to adjust rather than absorb it, open the Diet Plan tab and swap the next meal for its second option, or call Monika, the voice AI nutritionist, and ask what to eat for the rest of the day. Free accounts get 4 calls a week, Premium is unlimited. You can also edit the plan by updating the form, which regenerates the remaining days.
Can I do keto as a vegetarian on NutriScan? โ
Yes. Pick vegetarian or vegan at the Food Preferences step and the plan is built without meat, leaning on paneer and cheese, eggs where you allow them, nuts, seeds, coconut, avocado, tofu and low carb vegetables. Pick your cuisines at the same time, up to five from Indian, Mediterranean, East Asian, Latin American, European, Middle Eastern, American and African, so the low carb meals you get are ones you actually cook.
Do I need Premium for a keto diet plan? โ
The 28 day plan and its grocery list are Premium. Setting your keto macros, tracking carbs, the NutriScore quality color on every meal and the monthly calendar are free, along with 5 meal scans and 4 Monika calls a week and the fasting timer. Premium adds the plan, unlimited scans and unlimited calls. There are two plans, Free and Premium, with a 7 day free trial on Premium.
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