Pregnancy Macro Calculator - Healthy Nutrition for Every Trimester β
Take charge of your pregnancy diet with NutriScan's Pregnancy Macro Calculator. Find out exactly how much protein, carbs, fats, and calories you need every day - for every trimester, based on your goals and lifestyle.
Fill out the form to see your personalized results
Your macro and water intake recommendations will appear here
Get Pregnancy Macros for Your Trimester and Goals β
Want to know your ideal protein, carbs, and fat for a healthy pregnancy? NutriScan's Pregnancy Macro Calculator is made for real moms, globally - just pick your trimester, fill in your details, and see your custom daily targets for every stage.
Why choose NutriScan's Pregnancy Macro Calculator?
- Personalized for each trimester, body profile, and activity
- Supports vegetarian, vegan, non-veg, and local food styles
- Quick, clear daily numbers - no confusing math
- Meal ideas from your region and culture
- 100% privacy - your health data stays safe
What Are Pregnancy Macros? Why Do They Matter? β
Pregnancy changes your nutrition needs:
- Protein: Grows healthy baby, builds tissues
- Carbohydrates: Gives energy and supports baby's brain
- Fats: Helps hormone balance and baby's organ growth
- Calories: Gives extra fuel for you and baby
- Micronutrients: Top needs like iron, calcium, folate (see in-app breakdown)
Balanced macros help you:
- Support your baby's growth in every trimester
- Keep your energy high and stable
- Manage healthy pregnancy weight gain
- Reduce tiredness and mood swings
Key Features - NutriScan Pregnancy Macro Calculator β
Trimester-Based Macro Targets
See your changing macro needs as you move through each trimester.
Local Meal Suggestions
Get practical food ideas for your culture and taste.
Edit Portions & Track Meals
Change serving sizes, update your trimester, and log meals easily in the app.
Easy Logging & Voice Input
Track your meals with text or voice. Quick for busy moms.
24/7 AI Nutrition Support
Ask "Monika", the AI assistant, any nutrition question for your pregnancy journey.
Your Data, Always Private
Your info stays secure - NutriScan never sells or shares it.
How to Use the NutriScan Pregnancy Macro Calculator β
Enter Your Details & Trimester
Type your age, height, weight, activity, and which trimester you're in for best results.
See Your Custom Macro Targets
Instant daily protein, carbs, fats, and calorie needs for your stage and goal.
Track Your Progress with the App
Log meals, track macros, and get reminders. NutriScan keeps you on track every day.
Real-World Examples - NutriScan in Action for Expecting Moms β
Example 1: First Trimester, Vegetarian Global β
Priya, 28, wants a healthy start. She gets:
Protein: 65g | Carbs: 170g | Fat: 50g
Meal ideas: Lentil soup, spinach rice, yogurt, mixed nuts.
Example 2: Second Trimester, Balanced Western β
Anna, 32, prefers balanced meals. She gets:
Protein: 80g | Carbs: 200g | Fat: 65g
Meals: Grilled chicken, brown rice, broccoli, smoothie.
Example 3: Third Trimester, Southeast Asian Non-Veg β
Mei, 30, wants local flavors. She gets:
Protein: 90g | Carbs: 230g | Fat: 75g
Meals: Fish curry, jasmine rice, veggie stir-fry, tofu salad.
Example 4: Pregnancy with PCOS β
Sarah, 34, has PCOS. NutriScan adapts:
Protein: 85g | Carbs: 140g (low GI) | Fat: 60g
Meals: Oats upma, paneer, avocado toast, roasted veggies.
Why Use NutriScan for Pregnancy Macros? β
For Moms-to-Be: β
- Trimester Precision: Nutrition targets change as your body changes
- Local Food Support: Eat meals from your culture and region
- Flexible Tracking: Edit portions, log meals, adjust as you go
- AI Support: Instant answers and reminders to help you stay healthy
For Pregnancy Health: β
- Healthy Weight Gain: Clear targets - no under or overeating
- Boost Energy: Right macros keep you strong and active
- Baby's Growth: Macro balance supports baby's development
Get More - Download the NutriScan App π² β
The calculator gives you daily pregnancy macros, but the NutriScan App makes your journey simple and smart.
β¨ NutriScan App - Why Moms Love It
Macro Tracking, Made Easy
Scan meals, log foods, and monitor macros every day - with just your phone.
AI Nutritionist Monika
Ask questions and get personal advice for every trimester, any time.
Progress & Insights
Spot trends, get reminders, and see how you're doing each week.
Personalized Diet Plans
Get 28-day meal plans matched to your trimester and region (Premium).
β Try Premium free for 7 days!
Ready for a healthy pregnancy? Try the NutriScan App free today.
NutriScan vs Other Pregnancy Nutrition Apps β
| Feature | Other Apps | NutriScan App |
|---|---|---|
| Trimester Macros | β Basic, generic | β Precise for every trimester |
| Local Foods | β Mostly Western foods | β Meal ideas for every culture |
| Photo Logging | β Manual entry | β AI photo scan for instant macros |
| AI Nutrition Help | β Limited | β 24/7 answers with Monika AI |
| Flexible Tracking | β Fixed plans | β Change, copy, and log meals your way |
| Data Privacy | β Not always clear | β 100% private and secure |
Frequently Asked Questions - Pregnancy Macro Calculator β
Q: How does the Pregnancy Macro Calculator work?
Just fill in your age, height, weight, trimester, and activity. NutriScan gives you daily targets for protein, carbs, fats, and calories - customized to your needs.
Q: Can I use this if I'm vegetarian, vegan, or eat local cuisine?
Yes. The calculator supports all food styles - vegetarian, vegan, non-veg, and local. Get meal ideas that match your taste.
Q: Will NutriScan suggest foods for my region or culture?
Absolutely! You get meal ideas based on your region, so you eat what you know and love.
Q: Can I track my macros as pregnancy progresses?
Yes. Just update your trimester, and the calculator changes your targets. In the app, you can log meals, adjust portions, and see your progress.
Q: Is my information safe with NutriScan?
Yes. All your health data is private. NutriScan never shares or sells your information.