Diet Supplement Analyzer and Planner App - NutriScan β
Log any supplement by snapping a photo or entering details manually. Select the π Supplements tag to keep pills and powders separate from meals. NutriScan instantly analyzes calories, macros, micros, safe dosage, and science-backed benefits. Perfect for fitness lovers, new parents or anyone chasing healthier habits.
On the Nutrition Details Page, you can:
- See calories, protein, carbs, fat, and top micronutrients for each supplement.
- View your NutriScore and a short description of supplement quality.
- Edit the supplement name, adjust portion size, or add missing ingredients by typing or voice.
- Tap "Ask More" for a full nutrition breakdown or to ask Monika about the supplement.
You can also log supplements manually by typing or using your voice - perfect for custom blends or when scanning isn't possible.
Smart Health Benefits of Dietary Supplements π― β
Knowing exact nutrient impact from supplements helps you:
Close Daily Gaps
See how tablets fill vitamin or mineral shortages in your daily nutrition
Hit Fitness Targets
Align doses with weight-loss, muscle-gain or endurance phases
Prevent Overload
Alert if you near toxic upper limits
Speed Medical Consults
Hand doctors precise intake logs
Fine-Tune Lifestyle
Time caffeine-free creatine for evening lifts, or omega-3 with fatty meals
Inside the NutriScan scan flow you simply select the "π Supplements" tag so pills stay separate from meals and get extra analysis.
Popular Supplement Examples for Beginners Guide β
| Supplement | Typical Safe Dose* | Proven Benefits | Quick Tips |
|---|---|---|---|
| Whey Isolate | 30 g post-workout | Rapid protein, satiety boost | Mix with water to cut calories |
| Omega-3 (Fish Oil) | 1 g EPA + DHA daily | Heart, joint, brain support | Refrigerate to reduce fishy burps |
| Multivitamin | 1 tab daily | Fill widespread micronutrient gaps | Choose third-party tested brand |
| Creatine Monohydrate | 3-5 g daily | Strength & power gains | Stay hydrated; no "loading" needed |
| Beta-Alanine | 3.2-6.4 g split | Buffer fatigue, boost endurance | Tingling is harmless and temporary |
| Rhodiola Rosea | 200-600 mg extract | Lower stress, raise stamina | Take morning or pre-workout |
| Vitamin D3 | 800-2000 IU maintenance | Immunity & bone density | Pair with dietary fat for absorption |
| Curcumin + Piperine | 500 mg + 5 mg | Anti-inflammatory synergy | Piperine may raise bio-availability up to 20-fold in humans |
*Always consult a qualified professional; doses reflect current literature as of June 2025.
Myth-Buster: New systematic reviews show caffeine does not reliably cancel creatine benefits; individual gut tolerance is the bigger issue.
Powerful Features of Supplement Analysis Tool β‘ β
Instant Supplement Label Understanding and Analysis
Photo, voice or manual entry with advanced text recognition technology
Dose Safety Checker
Flags anything beyond global upper limits
Goal Alignment Score
Ranks products versus your chosen aim
AI Side-Effect Alerts
Detects drug or condition interactions
Plan Auto-Integration
Approved supplements drop straight into NutriScan's 28-day diet planner tabs
Simple Step Guide for Supplement β
Snap or Upload
Take a photo of the product label for instant recognition
Tag as Supplement
AI applies pill logic and specialized supplement analysis algorithms
AI Parses & Personal Filters
Ingredients analyzed against clinical databases with personal filters for age, pregnancy, allergies
Integrate Supplements in 28-Day Diet Plan β
Approved supplements are automatically added to your personalized 28-day Diet Plan, with a dedicated Supplements tab. You can review, edit, or renew your supplement plan alongside your meal and lifestyle plans.
Science-Backed Synergy Benefits of Ingredients π¬ β
- Beta-Alanine + Creatine: complementary pathways - buffer acidity vs. regenerate ATP, improving high-intensity work.
- Vitamin D3 + K2: may steer calcium into bone, not arteries, per emerging cohort data (2023).
- Curcumin + Piperine: piperine dramatically raises curcumin uptake (up to 2000 %) in classic human study.
Advanced Supplement Tracking with NutriScan App π± β
While basic supplement information is helpful, NutriScan App transforms your relationship with supplement nutrition through AI-powered personalization.
π Why Upgrade to NutriScan Premium?
Photo Meal + Supplement Scans
Track everything in one unified timeline with intelligent categorization.
24/7 Monika AI Coach
Get instant answers for stack or cycle questions from AI nutritionist. Monika can answer supplement-specific questions, help you optimize stacks or cycles, and explain interactions or side effects.
Macro, Micro & Cost Charts
Comprehensive tracking across weeks with detailed analytics.
Adaptive 28-Day Plans
Seamlessly blend foods and supplements in personalized meal plans.
Global Database
Indian, UAE, US & Singapore supplement labels recognized instantly.
β 7-day free trial of Premium features
Frequently Asked Questions β β
Is NutriScan's supplement analysis considered medical advice?
NutriScan provides evidence-based information to help you make informed choices, but it is not a substitute for professional medical guidance. Always speak with a qualified healthcare provider before changing your supplement routine.
How accurate is the camera / label scan?
Under bright, natural light, our AI engine averages about 90% accuracy when reading supplement labels. You can review and correct any value before saving to keep your log precise.
Does caffeine really cancel creatine benefits?
Most recent research shows no consistent evidence that caffeine negates creatine's performance boost. A few people report mild stomach upset when the two are taken together; spacing doses by a couple of hours can reduce that risk.
Can I track homemade protein shakes or custom blends?
Yes. Select "Custom Blend", list each ingredient (for example: whey, banana, peanut butter), and NutriScan will calculate full macros and calories for your shake.