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AI Nutrition Tracking and Diet Planning for every goal

Take a picture of your meal to get instant nutrition. Get diet plans for goals like Weight Loss, Muscle Gain, Diabetes, PCOS, Pregnancy or Viral/Flu.

Science-based nutrition recommendations
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7-day full access · Setup in 2 minutes

Which meal has the most calories? Play the Find Hidden Calories game

How it works

Start with the meal in front of you. NutriScan turns each scan into a plan, a pattern, and a next habit you can actually keep.

Track your meals

Track your meals

Scan a photo, use voice, type quickly, or repeat a frequent meal so logging fits real days.

Create your diet plan

Create your diet plan

Choose a goal and get a plan shaped around your foods, schedule, restrictions, and preferences.

Spot the pattern

Spot the pattern

NutriScore, calendar trends, and NutriBites show where cravings, portions, or missed meals repeat.

Improve and transform

Improve and transform

Adjust one habit at a time, keep useful defaults, and watch progress connect back to your goal.

Core daily workflows

Log, plan, ask, adjust

Scan, plan, ask, compare, and adjust without turning nutrition into a second job.

NutriScan nutrition details after a meal scan

Log any meal in 3 seconds

Photo, voice, text, repeat meals, and editable NutriScore results before you confirm.

NutriScan personalized diet plan screen

Follow a plan you'll actually keep

28-day targets, food preferences, recipe swaps, and grocery mode for real shopping days.

NutriScan Monika voice nutrition coach screen

Get answers while you cook

Ask Monika through voice or text and confirm changes before they touch your meal log.

NutriScan insights and nutrition pattern screen

See why you plateau

NutriScore trends, calendar patterns, and location-aware insights point to the next tweak.

NutriScan NutriBites meal timeline question screen

Pick the meal that keeps you full longest

Ask NutriBites to compare your breakfasts, proteins, and logged meals from your history.

AI progress reports

See what is changing before it becomes a plateau

NutriScan turns scans, health sync, macros, micronutrients, and streaks into progress signals you can act on.

Start 7-day free trial

Readiness Score

78/100
  • Meal Quality81
  • Consistency60
  • Macro Balance70
  • Sleep82
  • Activity50

Food Types

Monthly Comparison

Nutrition Quality

  • Avg NutriScore68.4↑ 4.2
  • Avg Calories1820 kcal↓ 90
  • Protein Hit Rate44%↓ 8%

Habits

  • Weight Change-3.2 kg-3.2
  • Meals/Day2.4↓ 0.2
  • Best Streak23 days↓ 5
Mg

Magnesium

If low, muscle cramps

Average:53mg/ 400mg

Cramp episodes spike 25%; strength dips 5%.

Ca

Calcium

If low, cramps, weak lifts

Average:53mg/ 100mg

Cramp risk doubles; lift capacity dips 5%.

Voice AI nutritionist

Meet Monika — ask, log, and adjust by voice

Talk to Monika like a coach. Log meals, ask anything, change your plan, and fix patterns — hands-free.

Log

Just say what you ate.

You

Grilled chicken sandwich with avocado and a side salad.

Monika

Logged. ~580 kcal, 34g protein. You're 26g protein away from today's target.

Plan

Build a plan in one ask.

You

Build me a 1,800 kcal high-protein plan, 4 meals a day.

Monika

Drafted a 28-day plan: 130g protein, balanced carbs and fats, simple cooking. Want me to lock it in?

Ask

Anything, any time.

You

Is salmon a better dinner than steak for me tonight?

Monika

For your goal — muscle gain — both fit. Salmon adds omega-3s; steak adds iron. You're low on both this week.

Adjust

Change the plan mid-week.

You

Swap pasta for quinoa this week, I'm feeling bloated.

Monika

Done. Quinoa replaces pasta in lunch and dinner Mon–Fri. Fiber up 6g/day, carbs roughly the same.

Patterns

Spot what's repeating.

You

Why am I more tired in the afternoons this week?

Monika

Lunch averaged 78g carbs and 14g protein — a carb-heavy mix. Try shifting 20g carbs into protein.

Next meal

What should I eat now?

You

I have 30 minutes. What should I make for dinner?

Monika

Try a chicken stir-fry with brown rice and broccoli — ~520 kcal, 38g protein, 18 minutes. Hits today's remaining macros.

Personal setup

Built around your real goal

Weight loss, muscle gain, diabetes, pregnancy, PCOS, and recovery paths shape targets, onboarding, and diet-plan context.

Goal-aware system
NutriScan home screen showing daily nutrition progress
Start 7-day free trial
Connected context

Health data in the same picture

Apple Health and Google Fit reports bring weight, steps, sleep, active energy, macros, and micronutrients into one view.

User control

Every AI result stays editable

Change portions, food type, cooking method, oil level, missing items, macros, and feedback before the meal becomes trusted history.

Recovery loop

Consistency without punishment

Repeat meals, favorites, previous-day logging, fasting, and Vacation Mode help people restart cleanly instead of losing momentum.

Goal-aware nutrition

Everything around the next meal

NutriScan adapts the scan, plan, and coaching context to the reason you opened the app.

Catch calorie drift while the next choice is still easy.

Reduce guessing before the day runs away.

Catch calorie drift while the next choice is still easy.

  • Photo logging keeps portions visible.
  • NutriScore shows meal quality, not only calories.
  • Repeat meals make consistent defaults faster.
See whether meals support strength, recovery, and targets.

Keep protein and training days connected.

See whether meals support strength, recovery, and targets.

  • Protein, carbs, and fats stay visible by meal.
  • Health sync adds weight, steps, energy, and sleep context.
  • NutriBites can compare which meals kept you full.
Understand carbs, fiber, and routines without manual spreadsheets.

Make patterns easier to review.

Understand carbs, fiber, and routines without manual spreadsheets.

  • Daily macro views help spot high-carb clusters.
  • Calendar trends make rough weeks easier to notice.
  • Plans can respect preferences, restrictions, and schedule.
Connect cravings, missed meals, sleep, and meal quality.

Support consistency without blame.

Connect cravings, missed meals, sleep, and meal quality.

  • Meal history gives Monika context for practical answers.
  • Insights can surface late-day or comfort-food loops.
  • Vacation Mode protects recovery after messy weeks.
Track variety, macros, and questions in one calm place.

Keep nutrition questions close to the meal.

Track variety, macros, and questions in one calm place.

  • Food preferences and restrictions shape the plan.
  • Nutrition reports expose macros and key micronutrients.
  • Voice questions keep cooking and logging hands-free.
Keep simple meals, hydration habits, and recovery context visible.

Lower effort when energy is low.

Keep simple meals, hydration habits, and recovery context visible.

  • Quick logging avoids restarting from scratch.
  • Repeat and favorite meals help on low-energy days.
  • Progress views keep missed days from becoming churn.
Scan-first prevention loop

Prevention before problems

NutriScan connects food scans, fasting, health sync, and AI insights so small shifts show up while they are still easy to fix.

Live pattern watch

Every meal can feed NutriScore, reports, calendar trends, city-map insights, and NutriBites questions.

Scan

Photo, voice, text, repeat meals, and favorites keep logging fast.

Score

NutriScore turns each meal into a quality signal you can understand quickly.

Spot

Calendar, map, reports, and NutriBites reveal patterns across days.

Adjust

Goal plans, fasting, Vacation Mode, and health sync help you recover cleanly.

01

Catch drift early

Calendar and map insights surface meal-quality patterns after logging, before a rough week becomes your new normal.

02

Explain the pattern

NutriBites turns your meal timeline into answers, with meal cards you can open when you need proof behind the advice.

03

Connect body signals

Apple Health and Google Fit reports add weight, steps, sleep, active energy, macros, and micronutrients to the picture.

04

Restart without shame

Fasting, Vacation Mode, streaks, and goal-based plans help you restart cleanly instead of turning missed days into churn.

Behavior-aware AI

AI that learns why you eat

NutriScan uses your meal timeline, feedback, goals, and voice questions to turn food logs into practical coaching context.

NutriBites timeline

Ask what changed, then open the meals behind the answer.

NutriBites can answer questions from your meal history and include meal cards that take you back to Nutrition Details.

Trigger patterns

Spot the moments that pull you off plan.

Surface stress eating, comfort-food loops, boredom snacks, and late-day patterns without turning food into blame.

Monika voice

Hands-free help while you cook.

Ask questions by voice or log a meal through Monika, then return to Home with the meal captured.

Goal context

Advice shifts with your goal.

Weight loss, muscle gain, diabetes, pregnancy, PCOS, and recovery goals shape the plan and the coaching context.

What people are saying

Real reviews from people tracking their meals with NutriScan.

Rudolf Heffel

Free version is honestly pretty limited but you get 5 free scans which is enough to figure out if you like it. €10 for 3 months is wild for what you get. Premium is double that and gives you recipes too. Very happy with it tbh.

Poonam Janmejai

Pretty good app honestly. Logging meals is fast and the macro breakdown is easy to read. Photo scan gets confused on some Indian dishes though, fix that and it's 5 stars for sure.

Hydrated

Use it for 2 weeks and refer 2 friends, then decide. Once you see the difference the subscription pays for itself. One thing, would be cool if the diet plan was a bit cheaper for longer, like 6 months at ₹600.

Aayushi Shrivastav

Finally sticking to a diet plan because of this app 👍🏻

Garima Sood Rai

Surprisingly fun to use? Lost 1 kg in 4 days just by logging stuff and keeping my NutriScore green. Still on the free side, will probably grab Premium soon.

Giovana Rivero Lelarge

You take a photo and seconds later you have your macros and micronutrients. That's basically why I stuck with it.

Pijush Debnath (Tuhin)

Been using it 2 days now and liking it so far. First week is free so not much to lose.

Alex

Did some homework before installing and yeah, the photo scan accuracy is legit. NutriScore is solid too. Keep building, this is great.

Lola

Just started but it looks promising. Big plus that you can try it for free.

Manuel Jiménez

Finally a calorie counter without ads or upsells every two screens. Photograph the meal, done. Free, simple, exactly what I needed.

Smith

Found it right when I needed help fixing my eating. Really glad I did.

Sparsh Rajput

Solid pick if you want to track calories and stay on a diet plan without overthinking it.

Rahul Chacko

Lost weight using this. The diet plan kept me honest on bad days. People sleep on how much diet actually matters.

Ahasan Sheikh

Tracks calories, macros, and even the small stuff like micronutrients. If you're trying to build muscle, this is the app to get.

Latest updates

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Still not sure if NutriScan App is right for you?

Let ChatGPT, Claude, or Perplexity do the thinking for you. Click a button and see what your favorite AI says about NutriScan App.

Plans at a glance

Choose how much help you want around each meal.

Start with simple meal tracking, add deeper food patterns when you need them, or unlock the full planning and coaching experience.

Feature
Free
Track
Premium
Meal tracking
Limited
Unlimited
Unlimited
Photo, text, and voice logging
Weekly meal-plan suggestions
Unlimited
28-day personalized diet plan
Calories and macro summary
NutriScore on every meal
Apple Health or Google Fit reports
Edit foods and portions
NutriBites meal questions
Basic
Repeat meals and favorites
Show more featuresShow fewer features
Fasting timer
Calendar and city-map insights
Preview
Goal-based grocery list
Monika voice nutritionist
4/wk
Unlimited
Unlimited
Advanced micronutrient trends
Progress by week and month
Basic
Invite and Earn premium rewards

Quick answers

What can I use NutriScan for?

Set a goal like weight loss, muscle gain, diabetes, PCOS, pregnancy, or viral/flu recovery. NutriScan helps you log meals, follow a personalized diet plan, track fasting, review progress, and spot hidden nutrition patterns.

How do I log meals and track calories?

Snap a photo, write about your meal, or use voice input. You can tag food type, cooking method, and oil level, then review calories, protein, carbs, fat, top micronutrients, and portion adjustments for each meal.

What are NutriScore and the Nutrition Report?

NutriScore is a color-coded meal quality score used across meals, days, weeks, and monthly progress. Open "Nutrition Breakdown & Ask More" to see all nutrients, ask follow-up questions, and send feedback if a result looks wrong.

How do I find hidden patterns and get AI help?

Insights widgets show calendar and city-map trends after meal logging. NutriBites lets you ask questions about your meal timeline, while Monika is the voice-powered AI nutritionist that can answer questions and help log meals.

What’s included with Diet Plan and Premium?

Diet Plan builds a 28-day plan from your body profile, goal, cuisine preferences, restrictions, eating schedule, and macro targets. Premium unlocks the plan, grocery lists, advanced insights, unlimited Monika voice calls, and subscription management options.

Can I sync health data and track fasting?

Yes. NutriScan can sync Apple Health or Google Fit data for reports like weight, active energy, steps, sleep, macros, and micronutrients. The Fasting tab supports plans like 14:10, 16:8, 18:6, 20:4, and custom timers.

What shortcuts help if I eat repeat meals?

You can copy a past meal to today, start daily repeat meals, save favorite meals, log previous days, and manage repeat or favorite meals from Profile. Invite & Earn also gives Premium time when friends sign up through your referral.