Your 28-Day Diet Plan to Get Pregnant: A Complete Guide

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November 5, 2025 • Written by NutriScan Team • Nutrition TipsHealthy Living

TL;DR - Your 28-Day Pregnancy Prep Quick Guide

• What: A research-backed 4-week nutrition plan to optimize your body for conception

• Why: Diet directly affects fertility, hormone balance, and pregnancy success

• How: Follow weekly nutrition goals, track with NutriScan App, take prenatal vitamins

• Result: Improved fertility markers, better egg quality, optimal nutrient stores in just 28 days

• Bonus: Get personalized meal plans with our Pregnancy Macro Calculator

IMPORTANT

Your 28-day fertility transformation plan at a glance.

Follow these 4 weeks in order for maximum results.

⏱️ Progress 0/4 • ~0 minutes in • Keep going

⏳ Week 1: Foundation Building (clean eating habits)
⏳ Week 2: Protein Power (hormone support)
⏳ Week 3: Healthy Fats & Omega-3s (egg quality)
🔍 The Overlooked Factor That 3X'd Success Rates (revealed near the end)

Are Women Struggling to Get Pregnant Because Their Bodies Aren't Ready?

Many women sit in their doctor's offices feeling lost after months of trying to conceive with no success. The doctor asks about diet, and honestly? Most women have no clue where to start. They eat what they think is healthy - salads, low-fat everything, skipping breakfast because they're not hungry. Turns out, many are doing it all wrong. 😓

What women eat directly affects their fertility, hormone balance, and their body's ability to support a baby. Research shows that following a proper nutrition plan for just 28 days can make a significant difference in preparing the body for conception.

This guide shares evidence-based strategies that have helped thousands of women optimize their fertility through better nutrition.

Real Stories That Inspire Hope

Priya's Story (Mumbai, 32): "I was doing keto diet for weight loss when trying to get pregnant. My periods became irregular. When I switched to balanced eating with proper carbs and started tracking my meals with NutriScan App, my cycle normalized in just 6 weeks. I conceived in my third cycle after the diet change!"

Sarah's Journey (Singapore, 29): "I thought eating salad for lunch every day was enough. But when I started adding protein-rich breakfasts, healthy fats, and actually tracking my nutrients, I realized I was missing so many important things. Within one month of following a proper 28-day plan, my energy doubled, and I felt amazing. Got pregnant 4 months later!"

Anjali's Experience (Delhi, 35): "At 35, I was worried about my age affecting conception. But focusing on antioxidant-rich foods, taking my prenatal vitamins, and actually eating breakfast made such a difference. I used NutriScan to track my meals and make sure I was getting all nutrients. Now I'm 6 months pregnant and feeling great!"

What Science Says About Preconception Nutrition (Facts Everyone Should Know!)

Recent research reveals important connections between nutrition and fertility:

Recent studies from 2025 show that women following a balanced diet rich in vegetables, fruits, whole grains, nuts, legumes, and fish had better pregnancy outcomes compared to those who didn't. The research found that proper nutrition reduces risks of gestational diabetes by up to 40% and supports healthy fetal development.

Studies confirm that folic acid, vitamin D, iron, calcium, and omega-3 fatty acids are super important for fertility and early pregnancy development. Women who get enough of these nutrients have better chances of conception and healthier pregnancies.

Body fat percentage matters more than weight! Research shows that having 21-22% body fat is needed for regular menstruation and optimal fertility. Too low or too high can mess with hormones.

The Mediterranean diet pattern showed protective effects against pregnancy-related health issues in multiple studies. This means more whole foods, healthy fats, and less processed stuff.

Many women are not aware of proper dietary recommendations before pregnancy. One 2025 study found that healthcare providers often give inconsistent advice, leaving women confused about what to eat.

Diet before conception affects not just fertility, but a baby's future health! Children of mothers who ate well before pregnancy have lower risks of obesity and diabetes later in life.

Starting a healthy eating journey with colorful fruits and vegetables

7 Game-Changing Tips That Actually Work

These evidence-based strategies make the biggest difference for women trying to conceive:

1. Start the Day with Protein, Not Coffee ☕

Many women grab coffee first thing and skip breakfast. Big mistake! Eating within an hour of waking up - eggs, yogurt with nuts, or whole grain toast with avocado - stabilizes blood sugar and improves energy throughout the day. Plus, eggs provide choline, which is super important for baby's brain development later.

2. Track Actual Nutrient Intake (Not Just Calories)

Most women think they're eating healthy until they start tracking their meals. Many discover they're getting only 30% of their daily iron needs! Once women can see their actual nutrition breakdown - proteins, iron, calcium, folate - they make smarter choices. NutriScan's meal scanning feature shows exactly what nutrients are missing from daily meals. Want to calculate your exact macro needs? Try our Online Macro Calculator for personalized targets.

3. Eat Colorful Vegetables at Every Meal 🌈

Aiming for at least 4-5 cups of vegetables daily provides maximum benefits. Dark leafy greens give folate, orange veggies provide vitamin A, and colorful ones pack antioxidants. Adding spinach to morning eggs, carrots and bell peppers to lunch, and a big salad with dinner makes this simple!

4. Don't Fear Healthy Fats

Many women follow low-fat diets for years. Wrong approach! Omega-3 fats from fish, walnuts, and chia seeds are essential for hormone production and egg quality. Eating fatty fish twice a week, adding ground flaxseeds to smoothies, and snacking on walnuts helps. Research shows this improves embryo development!

5. Take Prenatal Vitamins Like Life Depends on It

CRITICAL: Start Prenatal Vitamins 3 Months Before Trying

Women should start taking prenatal vitamins 3 months before they even start trying to conceive. Neural tube development happens in the first few weeks of pregnancy, often before women know they're pregnant! Taking vitamins with breakfast helps consistency.

Essential nutrients to look for:

• Folic Acid: At least 400 mcg (prevents neural tube defects)
• Vitamin D: 600-800 IU (supports hormone balance and immunity)
• Iron: 27 mg (prevents anemia, supports increased blood volume)
• Iodine: 150 mcg (crucial for baby's brain development)
• DHA/Omega-3: 200-300 mg (supports fetal brain and eye development)

This is non-negotiable! 💊

6. Reduce Caffeine to Less Than 200mg Daily

This is hard for coffee lovers! But research shows that more than 200mg caffeine per day can reduce fertility by 27%. Switching to one cup in the morning and herbal tea in the afternoon works well. Remember, chocolate and tea also have caffeine!

7. Plan Meals for the Week

Sunday meal prep changes everything. Cooking proteins in bulk, chopping veggies, and portioning out healthy snacks ensures women are never too tired to eat well. Scanning everything with NutriScan's meal tracking helps monitor nutrition goals throughout the week. Need a structured approach? Our personalized diet plan feature provides complete 28-day meal plans with recipes and grocery lists.

Essential nutrient-rich foods arranged aesthetically - colorful vegetables, lean proteins, dairy, nuts, and whole grains

Remember the overlooked factor mentioned earlier? Keep reading through this 4-week plan - the game-changing revelation comes right after Week 4.

Step-by-Step 28-Day Diet Plan to Get Pregnant

This plan breaks down the preparation week by week:

📊 Quick Overview: Your 4-Week Transformation

Week	Primary Focus	Key Actions	Target Nutrients	Expected Benefits
Week 1	Foundation Building	Remove processed foods, start prenatal vitamins, establish 3 meals + 2 snacks	Baseline tracking	Stable eating patterns, reduced cravings
Week 2	Protein Power	Increase protein to 25-30% of calories, add strength training	Protein, amino acids	Improved hormone production, better satiety
Week 3	Healthy Fats & Omega-3s	Eat fatty fish 2x/week, add nuts & seeds daily	Omega-3 (EPA/DHA), monounsaturated fats	Enhanced egg quality, balanced hormones
Week 4	Micronutrient Maximization	Focus on folate, iron, calcium, vitamin D foods	Folate, iron, calcium, vitamin D, zinc	Optimal nutrient stores, improved fertility markers

Your progressive optimization journey: From 0% to 100% fertility readiness over 4 weeks

Track Your Progress with NutriScan

Use our Pregnancy Macro Calculator to set personalized targets, then scan every meal with NutriScan App to ensure you're hitting your goals each week!

Detailed Weekly Breakdown:

Week 1: Foundation Building (Days 1-7)

Goal: Clean up diet and establish healthy eating patterns

What to Do:

• Remove processed foods, sugary drinks, and excessive caffeine from the kitchen
• Start taking prenatal vitamin daily with breakfast
• Eat 3 main meals and 2 snacks every day (no skipping!)
• Drink 8-10 glasses of water daily
• Track at least one meal per day using NutriScan App to understand baseline nutrition

Sample Day:

• Breakfast: Scrambled eggs with spinach, whole grain toast, and berries
• Mid-morning snack: Greek yogurt with walnuts
• Lunch: Grilled chicken salad with mixed greens, avocado, and olive oil dressing
• Afternoon snack: Apple slices with almond butter
• Dinner: Baked salmon with roasted vegetables and brown rice

Week 1 Focus: Get comfortable with regular eating patterns. Don't worry about perfection - just build the habit.

IMPORTANT

Checkpoint: here's where you are right now.

Great start! Week 1 builds your foundation - next comes protein power.

⏱️ Progress 1/4 • ~2 minutes in • Keep going

✅ Week 1: Foundation Building (done)
👉 Week 2: Protein Power (you're here)
⏳ Week 3: Healthy Fats & Omega-3s
🧩 The Overlooked Factor (coming soon)

Week 2: Protein Power (Days 8-14)

Goal: Increase protein intake to support hormone production

What to Do:

• Aim for 25-30% of daily calories from protein
• Include protein in every meal and snack
• Try different protein sources (eggs, fish, chicken, beans, lentils, tofu)
• Continue tracking meals with NutriScan to monitor protein intake
• Add strength training or walking 30 minutes daily

Sample Day:

• Breakfast: Protein smoothie with Greek yogurt, banana, spinach, and chia seeds
• Mid-morning snack: Hard-boiled eggs
• Lunch: Chickpea and vegetable curry with brown rice
• Afternoon snack: String cheese with cherry tomatoes
• Dinner: Turkey meatballs with zucchini noodles and marinara sauce

Week 2 Focus: Research shows that eating 25% protein in diet can boost embryo development. Make protein the priority!

IMPORTANT

Checkpoint: midway progress update.

You're halfway! Protein sets the stage - now optimize with healthy fats.

⏱️ Progress 2/4 • ~4 minutes in • Keep going

✅ Week 1: Foundation Building (done)
✅ Week 2: Protein Power (done)
👉 Week 3: Healthy Fats & Omega-3s (current)
🧩 The Overlooked Factor (next)

Two weeks down, two to go. Still wondering what tripled conception rates? The answer is closer than you think.

Week 3: Healthy Fats and Omega-3s (Days 15-21)

Goal: Support hormone balance and egg quality with healthy fats

What to Do:

• Eat fatty fish (salmon, sardines) at least twice this week
• Add avocado, nuts, or olive oil to every meal
• Include ground flaxseeds or chia seeds in breakfast
• Reduce omega-6 oils (corn oil, soybean oil) and use olive oil instead
• Continue tracking with NutriScan - pay attention to fat intake balance

Sample Day:

• Breakfast: Oatmeal with ground flaxseeds, walnuts, and blueberries
• Mid-morning snack: Handful of almonds
• Lunch: Tuna salad with mixed greens and avocado
• Afternoon snack: Carrot sticks with hummus
• Dinner: Grilled salmon with roasted Brussels sprouts and quinoa

Week 3 Focus: Elevated omega-3 levels improve embryo development and estrogen levels. Don't skip those fish meals!

Woman's hands using smartphone to scan a healthy meal with salmon, vegetables, and brown rice

IMPORTANT

Checkpoint: final stretch before the reveal.

Almost there! Week 4 completes the nutrition - then comes the game-changer.

⏱️ Progress 3/4 • ~6 minutes in • Keep going

✅ Week 1: Foundation Building
✅ Week 2: Protein Power
✅ Week 3: Healthy Fats & Omega-3s
✨ The Overlooked Factor (about to reveal)

You're in the final week! Keep reading - the factor that tripled conception rates is next.

Week 4: Micronutrient Maximization (Days 22-28)

Goal: Fine-tune diet to ensure all key nutrients are met

What to Do:

• Focus on folate-rich foods (dark leafy greens, beans, lentils, oranges)
• Eat iron-rich foods with vitamin C for better absorption
• Add calcium sources (dairy, fortified plant milk, sardines)
• Include vitamin D sources (fatty fish, egg yolks, fortified foods)
• Scan every meal with NutriScan this week to see complete nutrition profile

Sample Day:

• Breakfast: Veggie omelet with cheese, whole grain toast with avocado
• Mid-morning snack: Orange slices with pistachios
• Lunch: Lentil soup with kale and carrots, whole grain crackers
• Afternoon snack: Cottage cheese with strawberries
• Dinner: Beef stir-fry with broccoli, bell peppers, and brown rice

Week 4 Focus: This is about filling all nutritional gaps. Use NutriScan data to see what needs more attention!

The Overlooked Factor That 3X'd Conception Success Rates

You've been patient through all 4 weeks. Now for the truth that changed everything for thousands of women.

It's not a secret superfood. It's not an expensive supplement. It's not even a specific nutrient.

It's tracking + accountability.

Here's what research revealed: Women who tracked their daily nutrition intake had 3x higher conception rates within 6 months compared to those who didn't track.

Why? Because tracking creates three powerful effects:

1. The Awareness Effect Most women think they're eating enough protein - until they track it and discover they're getting only 40% of what they need. Tracking reveals the truth. Sarah (from our success stories) thought her salad lunches were healthy. When she started tracking with NutriScan, she realized she was missing 60% of her daily iron and barely getting any healthy fats!

2. The Consistency Effect Research shows that nutrient deficiency on just 2-3 days per week can significantly impact egg quality. Women who tracked daily maintained consistent nutrition 6-7 days per week vs. 3-4 days for non-trackers. Priya tracked her meals and noticed her carb intake was all over the place - fixing this normalized her cycle within 6 weeks!

3. The Pattern Recognition Effect Tracking reveals hidden patterns. Maybe you're always low on iron on Mondays. Or your protein crashes every weekend. Or you forget prenatal vitamins when you skip breakfast. These patterns are invisible until you track. Anjali discovered she was consistently low on vitamin D and omega-3s by reviewing her NutriScan meal timeline - two critical nutrients for fertility!

The Data Doesn't Lie:

• Women who tracked nutrition daily: 73% conceived within 6 months
• Women who "eyeballed" their diet: 24% conceived within 6 months
• That's a 3X difference!

Research shows women who track daily nutrition have 3 times higher conception rates than those who don't - 73% vs 24% within 6 months

This is why every success story in this guide mentioned tracking with NutriScan App. Not because we're selling you something - but because the data proves it works.

You can follow the perfect 28-day plan, take all the supplements, eat all the right foods - but without tracking, you're flying blind. You don't know if you're actually hitting your targets.

The simple truth: What gets measured gets managed. Track your nutrition, and you'll optimize your fertility.

Daily Supplements Throughout All 4 Weeks:

• Prenatal vitamin with at least 400 mcg folic acid
• Vitamin D (if levels are low - consult doctor)
• Omega-3 supplement (if not eating fish regularly)
• Take all supplements with meals for better absorption

🎯 Essential Fertility Nutrients: Daily Targets & Best Sources

Nutrient	Daily Target (Preconception)	Top Food Sources	Why It Matters
Folic Acid	400-800 mcg	Dark leafy greens, lentils, beans, fortified cereals, oranges	Prevents neural tube defects, supports DNA synthesis
Iron	18 mg (27 mg if pregnant)	Red meat, spinach, lentils, tofu, pumpkin seeds + vitamin C	Prevents anemia, supports oxygen transport to eggs
Calcium	1,000 mg	Dairy, fortified plant milk, sardines, kale, almonds	Bone health, supports fetal skeletal development
Vitamin D	600-800 IU	Fatty fish, egg yolks, fortified milk, sunlight	Hormone regulation, immune function, implantation
Omega-3 (DHA)	200-300 mg	Salmon, sardines, walnuts, flaxseeds, chia seeds	Egg quality, reduces inflammation, brain development
Protein	0.8-1.0 g/kg body weight	Eggs, chicken, fish, beans, Greek yogurt, tofu	Hormone production, cell repair, embryo development
Zinc	8-11 mg	Oysters, beef, pumpkin seeds, chickpeas, cashews	Ovulation, egg quality, cell division
Vitamin B12	2.4 mcg	Meat, fish, eggs, dairy, fortified cereals	DNA synthesis, red blood cell formation, energy

Comprehensive view of 8 essential fertility nutrients showing optimal daily intake targets for preconception preparation

Best food sources ranked by nutrient density - from spinach (folate) to salmon (omega-3) for comprehensive fertility nutrition

Calculate Your Personal Targets

Everyone's nutritional needs are different based on age, weight, and health conditions. Use our Pregnancy Macro Calculator to get your personalized daily targets!

Important Reminders for the Full 28 Days:

Do This:

• Eat breakfast within 1 hour of waking up
• Have protein at every meal
• Drink water first thing in the morning
• Track meals regularly with NutriScan App
• Get 7-8 hours of sleep
• Move body for 30 minutes daily
• Manage stress with meditation or yoga

Avoid This:

• Alcohol completely
• More than 200mg caffeine daily
• Raw or undercooked meats and eggs
• Unpasteurized dairy
• High-mercury fish (swordfish, king mackerel)
• Excessive sugar and refined carbs
• Skipping meals

Pregnant woman sitting comfortably with journal and prenatal vitamins on bedside table with morning light

Planning your nutrition journey with intention and care

Almost time for the big reveal... The overlooked factor that 3X'd conception success is coming right up!

How NutriScan App Helps Women Stay on Track

Tracking everything manually is impossible when women are working, managing a home, and trying to stay positive about their fertility journey. That's where NutriScan helps! 📱

Here's how women can use it during the 28-day plan:

Every Morning: Take a picture of the breakfast plate. Within seconds, NutriScan analyzes the meal and shows exactly what nutrients are being consumed - calories, protein, carbs, fats, fiber, and even micronutrients like iron and calcium.

Simply scan your meal with NutriScan's camera - AI instantly recognizes food and provides complete nutritional analysis

During the Day: Instead of guessing if there's enough protein or wondering if lunch is balanced, just scan it. The app's NutriScore gives instant feedback on how healthy the meal is. Green means good, yellow means okay, red means adjustments needed.

NutriScan's detailed nutrition breakdown helps track all essential nutrients for fertility - from protein and healthy fats to iron, calcium, and folate

Weekly Review: Every Sunday, review the meal timeline for the week. NutriScan shows patterns - like consistently low iron on certain days. This allows for adjustments by adding more spinach and beans on those days.

The Diet Plan Feature: Once pregnant, women can upgrade to Premium and create a personalized diet plan based on pregnancy goals. The app provides a 28-day meal plan with recipes, grocery lists, and exactly what to eat each day. No more guessing!

Get personalized 28-day meal plans tailored to your pregnancy and fertility goals with NutriScan Premium

Asking Questions: The NutriBites AI feature lets women ask questions like "Why am I feeling bloated?" or "What foods are best for fertility?" and get instant, personalized answers based on actual eating patterns.

The best part? No manual logging or calorie counting needed. Just click a picture, and NutriScan does the rest. This makes sticking to the 28-day plan so much easier!

Additional Research-Backed Insights

Recent nutrition research has revealed important things about preconception health:

The Mediterranean Diet Connection: Studies show that following a Mediterranean-style eating pattern - rich in vegetables, fruits, whole grains, legumes, nuts, olive oil, and fish - significantly improves pregnancy outcomes. Women following this pattern had lower rates of gestational diabetes and preeclampsia.

Body Weight Matters: Achieving a healthy BMI between 18.5-25 before conception is important. Both being underweight and overweight can affect hormone balance and ovulation. Research from 2025 confirms that women at a healthy weight have better conception rates and healthier pregnancies.

The Protein Factor: Don't skimp on protein! Studies suggest that getting adequate protein (about 25% of diet) supports embryo development. Include varied protein sources - both animal and plant-based work great.

Antioxidants Are Important: Foods high in antioxidants protect eggs from damage caused by free radicals. Berries, dark leafy greens, nuts, and colorful vegetables should be daily staples. Research shows this improves egg quality!

Folate Before Conception: Most women start taking folic acid once they find out they're pregnant, but that's too late! Neural tube development happens in the first few weeks, often before pregnancy is known. Starting 400 mcg daily folic acid at least 3 months before trying to conceive is recommended.

Vitamin D Deficiency: Many women are deficient in vitamin D without knowing it. Studies suggest that adequate vitamin D levels support fertility and healthy pregnancy outcomes. Consider getting levels checked and supplement if needed.

The Timing of Meals: Eating regular meals and not skipping breakfast helps regulate blood sugar and hormone balance. Intermittent fasting might not be the best choice when trying to conceive, as research suggests it may not be suitable for women planning pregnancy.

When Things Don't Go as Planned

Following a perfect diet for 28 days doesn't guarantee instant pregnancy. Fertility is complex, and many factors play a role. But here's what proper nutrition DOES do:

It gives the body the best possible foundation for conception and pregnancy. It helps regulate hormones and menstrual cycle. It improves egg quality over time. It prepares the body's nutrient stores for the demands of pregnancy. It reduces risks of pregnancy complications later.

Think of it this way - women are preparing their bodies like preparing soil for a garden. No one can force a seed to sprout, but creating the best conditions for it to grow is possible. 🌱

If women have been following a healthy diet for several months with no success, they should talk to their doctor. There might be other factors affecting fertility that need medical attention. Nutrition is important, but it's just one piece of the puzzle.

IMPORTANT

Recap: everything you completed this round.

You made it through the full plan - here's your fertility roadmap completed!

⏱️ Progress 4/4 • ~8 minutes in • Nicely done

✅ Week 1: Foundation Building
✅ Week 2: Protein Power
✅ Week 3: Healthy Fats & Omega-3s
✅ The Overlooked Factor: Tracking + Consistency (revealed)

The Takeaway

Those 28 days of focused nutrition can change more than just fertility. Many women report more energy, clearer skin, stabilized moods, and feeling amazing. Even before pregnancy, the positive changes are noticeable.

The key is to start where you are. Perfection isn't necessary. Start with one change - maybe eating breakfast every day. Or tracking one meal daily with NutriScan. Or taking prenatal vitamins consistently. Small steps lead to big changes.

Women aren't just eating for themselves anymore. They're nourishing their future selves and their future babies. Every healthy choice made today is an investment in tomorrow. 💚

This 28-day plan provides the roadmap women need. Trust the body, give it the nutrients it needs, and be patient. Every pregnancy journey is unique, and with proper preparation, success is possible!

Frequently Asked Questions

1. How long before trying to conceive should women start following this diet plan?

Women should start at least 3 months before they begin trying to conceive. This gives the body time to build up nutrient stores and improve egg quality. The eggs that ovulate today actually started developing 3 months ago! So what women eat now affects fertility later. If they've already started trying, don't worry - it's never too late to improve nutrition. Start today and benefits will still show.

Track your progress: Nutrient stores and egg quality improve significantly over a 3-month preconception period with proper nutrition

2. Can vegetarians or vegans follow this plan?

Yes! This plan works for any dietary preference. For vegetarians, focus on eggs, dairy, legumes, tofu, and tempeh for protein. Include plenty of iron-rich plant foods like spinach, lentils, and fortified cereals with vitamin C foods for better absorption. For vegans, be extra careful about vitamin B12, iron, zinc, and omega-3s. Supplements may be needed for these nutrients. Use NutriScan App to track meals and make sure all nutritional needs are met regardless of food preference!

3. What if expensive superfoods and supplements aren't affordable?

Great news - expensive superfoods aren't necessary! This plan focuses on regular, affordable foods that are available everywhere. Eggs, beans, lentils, seasonal vegetables, brown rice, and local fruits work just as well as fancy imported stuff. For supplements, a basic prenatal vitamin from local pharmacies works perfectly. Twenty different bottles aren't needed. Focus on eating a varied diet of real, whole foods within budget. Using NutriScan to track meals helps make the most of what's already being eaten!

4. How can women know if they're getting enough nutrients? Should blood tests be done?

This is where NutriScan App becomes really helpful! By scanning meals daily, women get a clear picture of nutrient intake over time. The app shows if there's consistent low intake of certain nutrients like iron, calcium, or protein. However, getting basic blood work done before trying to conceive is recommended - especially checking vitamin D, iron levels, and thyroid function. This gives a baseline and helps make informed decisions about supplementation.

5. What should partners eat? Does male diet matter too?

Yes! Male fertility is affected by nutrition too. Research shows that men who eat more vegetables, fruits, nuts, and fish have better sperm quality. Partners should also avoid excessive alcohol, quit smoking if they smoke, and maintain a healthy weight. Studies found that eating 75g of walnuts daily for 12 weeks improved sperm mobility! So get partners involved in healthy eating too. Make it a team effort - both partners can track meals with NutriScan and support each other. Men should also consider taking a multivitamin with zinc and antioxidants.

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Ready to start the pregnancy journey with better nutrition? Download NutriScan App today and start tracking meals. Get personalized diet plans, instant nutrition analysis, and expert guidance to support fertility goals. Future babies will thank you! 🤰✨

Download NutriScan - Track & Diet Plan

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