Stop Guessing, Start Gaining. The Ultimate AI Nutrition Coach for Building Muscle. ๐ โ
Are you hitting the gym hard but not seeing the muscle growth you expect? The truth is, your gains are built in the kitchen, not just in the weight room. But tracking macros, managing a calorie surplus, and consistently hitting your protein targets can feel like a full-time job.
That's where NutriScan comes in. We replace tedious manual tracking with intelligent, AI-powered nutrition coaching designed specifically for muscle hypertrophy. Stop the guesswork and start fueling your body for serious, sustainable gains.
Ready to unlock your true potential?
Start Your 7-Day Free Trial & Build Your Muscle Plan
Why NutriScan is Your Unfair Advantage in the Gym ๐ช โ
TIP
Pair NutriScan with your doctor-approved plan to personalise muscle-gain support every week.
WARNING
NutriScan guides nutrition decisions but never replaces prescribed treatment or medication.
INFO
Need help setting up? Reach out to support@nutriscan.app and we will walk you through the first scan.
Building muscle requires precision. You need the right fuel, at the right time, in the right amounts. NutriScan provides the tools to make that precision effortless.
๐งฌ Craft Your Perfect Bulking Plan with a Personalised Diet Planning Backbone โ
Forget generic calculators. During our Goal-aware onboarding, you'll select 'Muscle Gain' as your primary objective. NutriScan's AI then analyzes your body metrics, activity level, and goals to create a hyper-personalized plan. It calculates your optimal caloric surplus and macro splits (e.g., 1.6-2.2g of protein per kg of body weight) to maximize muscle protein synthesis while minimizing fat gain. Your plan adapts as you progress, ensuring you're always in an anabolic state.
๐ธ Track Every Gram of Protein, Effortlessly, with AI Meal Scanning โ
Consistency is king. Our state-of-the-art AI meal scanning pipeline makes tracking a breeze. Just snap a picture of your post-workout meal โ chicken breast, quinoa, and broccoli โ and watch as NutriScan instantly identifies each item and logs the precise macronutrients. For protein shakes, bars, or complex recipes, our Manual logging and nutrition breakdowns feature lets you add items in seconds. See not just your macros, but crucial micronutrients that support recovery and growth.
๐ Your Daily Muscle-Building Command Center on the Home Dashboard โ
Knowledge is power. The Home dashboard insights give you a real-time snapshot of your progress. Instantly see your protein intake for the day, how many calories you have left to hit your surplus, and a visual breakdown of your macros. This immediate feedback loop empowers you to make smart choices on the fly โ like grabbing a Greek yogurt if you see your protein is lagging โ ensuring you never miss your targets.
From Hardgainers to Heavy Lifters: What Our Users Say ๐ฌ โ
"The AI meal scanner is a game-changer. I used to eyeball my portions, but now I know I'm hitting my 200g of protein every single day. I've been stuck on a bench press plateau for months, and I finally smashed it last week! Coincidence? I think not."โ Alex R., Competitive Bodybuilder
"As someone who struggled with the 'dirty bulk,' NutriScan was a revelation. The Personalised Plan set a clean, manageable calorie surplus, and the dashboard kept me accountable. I've put on 5 lbs of lean mass in 3 months while keeping my abs. The app makes the science of nutrition feel easy."โ Sarah K., Fitness Enthusiast
"I love the manual logging for my custom protein shakes. I saved the recipe, and now it's a one-tap process to log my post-workout nutrition. Seeing the detailed amino acid breakdown helps me know I'm getting enough leucine to trigger muscle growth."โ Mike T., CrossFit Athlete
The Science of Muscle Hypertrophy: Fueling Your Anabolic Window ๐ฌ โ
Building muscle isn't magic; it's biology. NutriScan is built on established scientific principles to help you optimize the key pillars of muscle growth.
Positive Energy Balance (Caloric Surplus): To build new muscle tissue (an energy-intensive process), you must consume more calories than you burn. A modest surplus of 300-500 calories is ideal for promoting lean gains.
- How NutriScan Helps: Our Personalised diet planning backbone calculates and sets this precise surplus for you, taking the guesswork out of bulking.
Adequate Protein Intake: Protein provides the amino acids, or 'building blocks,' for muscle repair and synthesis. The International Society of Sports Nutrition (ISSN) recommends 1.6โ2.2 grams of protein per kilogram of body weight per day for maximizing muscle growth.
- How NutriScan Helps: The AI Scanner and Macro Trackers ensure you're consistently hitting this critical protein threshold every single day.
Strategic Nutrient Timing: Consuming 20-40g of high-quality protein every 3-4 hours helps keep Muscle Protein Synthesis (MPS) rates elevated throughout the day. This creates a more consistently anabolic environment for growth.
- How NutriScan Helps: By logging meals throughout the day, you can visually check your meal timing and protein distribution on the Home Dashboard, ensuring you're feeding your muscles consistently.
NutriScan vs. Manual Tracking ๐ โ
| Feature | Manual Tracking (Spreadsheets/Notes) ๐ | NutriScan AI Coach ๐ค |
|---|---|---|
| Speed & Efficiency | Slow, tedious, requires manual entry for everything. | Instant logging via AI camera scan. |
| Accuracy | Prone to human error, guesstimates. | Huge food database, precise portioning, minimal error. |
| Personalization | Static goals you have to calculate yourself. | Dynamic targets that adapt to your progress. |
| Insights & Feedback | No real-time feedback. | Instant dashboard updates on macro/calorie goals. |
| Micronutrient Data | Almost impossible to track. | Detailed breakdown of vitamins and minerals. |
| Overall Outcome | Inconsistent tracking, slower progress. | Consistent adherence, optimized & faster muscle gain. |
Your 4-Step Plan to Unlocking Gains with NutriScan ๐ ๏ธ โ
Getting started on your muscle-building journey is simple and intuitive.
Step 1: Set Your Foundation. Download the app and go through our quick Goal-aware onboarding. Select 'Muscle Gain', enter your stats (weight, height, activity level), and let our AI calculate your personalized targets for a lean bulk.
Step 2: Log Everything. Consistently. Make it a habit. Use the AI meal scanner for your whole food meals and the manual logger for protein shakes, supplements, and snacks. The more data you provide, the smarter the app becomes.
Step 3: Monitor Your Dashboard. Check your Home Dashboard after each meal. Are you on track with your protein? Did you hit your calories? This real-time visibility allows you to make adjustments before the day ends.
Step 4: Adjust and Dominate. As you gain weight and strength, your nutritional needs will change. Update your weight in the app every couple of weeks to automatically adjust your targets and break through plateaus.
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Honest Answers to Your Muscle-Gain Questions โ โ
Q: How does NutriScan calculate my specific protein needs for muscle gain? A: Our algorithm uses the latest scientific literature from institutions like the ISSN. It starts with your body weight and activity level to set a target within the optimal range of 1.6-2.2 grams per kilogram (or 0.7-1.0 grams per pound) of body weight, which can be adjusted based on your preference.
Q: Can I track my pre- and post-workout meals specifically? A: Absolutely. You can use the manual logging feature to name your meals 'Pre-Workout' or 'Post-Workout Shake'. The detailed nutrition breakdown will then show you the exact carbs and protein you're consuming around your training sessions to optimize performance and recovery.
Q: What if I'm on a 'lean bulk'? Can the app help me minimize fat gain? A: Yes, this is one of NutriScan's core strengths. Our Personalised diet planning backbone is designed to set a conservative and precise caloric surplus (e.g., +10-20% above maintenance). This provides enough energy for muscle growth while minimizing the spillover that leads to excess fat storage.
Q: Does the AI scanner recognize tubs of protein powder or other supplements? A: For packaged goods with a barcode, like a tub of whey protein or a protein bar, you can use our barcode scanner for instant logging. For a mixed shake, the manual logging feature is perfect. You can even create and save 'My Recipes' for your favorite shakes, so logging them takes just one tap.
For Your Health & Safety: โ
NutriScan is a powerful tool designed to help you achieve your health and fitness goals. However, it is not a substitute for professional medical or dietetic advice. Always consult with a qualified healthcare provider or registered dietitian before starting any new diet or exercise program, especially if you have pre-existing health conditions. The nutritional information provided by the app is an estimate based on a comprehensive database and should be used as a guideline for your nutritional journey. Your health is your first priority.
NutriScan app features that support muscle gain โ
- Goal-aware onboarding and trial flow: Guides every new member through language choice, health goals, food preferences, and introduces the 7-day Premium trial with upgrade states. Select Language (English, Deutsch, Espaรฑol, Franรงais, เคนเคฟเคจเฅเคฆเฅ) This keeps muscle gain plans actionable. (source: Onboarding Screen / Start 7 Days Free Trial Model in agents/main-app/app_features_and_test_cases.md)
- AI meal scanning pipeline: Home โ Camera icon captures meals, applies food type and cooking method tags, lets people tweak oil levels, and handles scan errors gracefully. Camera Permission This keeps muscle gain plans actionable. (source: Click Meal Picture / Crop Screen / Process Meal Scan in agents/main-app/app_features_and_test_cases.md)
- Manual logging and nutrition breakdowns: Users can log meals manually, adjust portion sizes, and review macro plus micronutrient stats alongside NutriScore explanations. Back This keeps muscle gain plans actionable. (source: Manual Logging / Nutrition Details Page in agents/main-app/app_features_and_test_cases.md)
- Home dashboard insights: The Home dashboard surfaces daily macro counts, recent meals, upgrade prompts, and widgets such as city map, calendar, and NutriBites Q&A. Showing 4 sample meals new user This keeps muscle gain plans actionable. (source: Home Page in agents/main-app/app_features_and_test_cases.md)
- Personalised diet planning backbone: Stored goals, preferences, and macro targets allow NutriScan to adapt plans for weight loss, muscle gain, diabetes, pregnancy, PCOS, and more. This keeps muscle gain plans actionable. (source: Choose Your Goal / Your Food Preference / Macros Breakdown in agents/main-app/app_features_and_test_cases.md)
Helpful NutriScan resources โ
- muscle gain macro calculator
- How NutriScan meal scanning works
- Understanding NutriScan insights
- NutriScan for muscle gain
Ready to get started? โ
Download NutriScan on iOS or Android to make muscle gain meal tracking effortless.