Floura Fiber Snack Bar: Calories, Nutrition and Health Benefits
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Perplexity A next-generation prebiotic fiber bar with 13g fiber from 12 plants, zero added sugars, and just 140 calories per bar.
Quick Nutrition Facts
Per 1 Bar (45g)
| Nutrient | Amount |
|---|---|
| Calories | 140 kcal |
| Protein | 2g |
| Carbohydrates | 28g |
| Fiber | 13g |
| Sugars | 8g |
| Added Sugars | 0g |
| Fat | 4g |
| Sodium | 35mg |
| Iron | 1.2mg |
| Potassium | 180mg |
Macronutrient Breakdown
NUTRITIONIST INSIGHT
Floura bars deliver 46% of your daily fiber in one snack, using prebiotic SuperFiber flour from upcycled fruit trimmings. The 13g of fiber feeds beneficial gut bacteria and promotes satiety, making it an exceptionally efficient way to close your fiber gap.
Myth Busters
MYTH #1: Fiber Bars Are Just Processed Junk Food
TRUTH: Floura bars contain only whole food ingredients like apple paste, chia seeds, pumpkin seeds, and quinoa. With 0g added sugars and no synthetic ingredients, high-fiber snacks reduce food intake and improve glucose profiles compared to typical snack bars.
MYTH #2: 13g Fiber in One Bar Will Cause Bloating
TRUTH: The prebiotic fiber in Floura bars comes from diverse plant sources rather than isolated fiber supplements. Gradually introducing fiber allows your gut to adapt. Dietary fiber from varied sources supports a healthier microbiome with fewer digestive issues than single-source supplements.
MYTH #3: Low Protein Means It Is Not a Good Snack
TRUTH: Floura bars are designed as a fiber-forward snack, not a protein bar. The 13g of fiber promotes satiety more effectively than low-fiber alternatives, keeping you fuller between meals despite 2g protein.
MYTH #4: All Fiber Bars Spike Blood Sugar
TRUTH: Floura bars have 0g added sugars and 13g fiber. High fiber content slows glucose absorption, resulting in a gentler blood sugar response compared to typical snack bars with added sugars and lower fiber.
MYTH #5: Upcycled Ingredients Are Lower Quality
TRUTH: Floura's SuperFiber flour uses fruit trimmings (watermelon rind, apple peels) that are naturally rich in fiber and nutrients. These parts of the fruit often contain more fiber and antioxidants than the flesh, reducing food waste while boosting nutrition.
NutriScore by Health Goals
| Health Goal | NutriScore | Why This Score? |
|---|---|---|
| Weight Loss |  | Only 140 calories with 13g fiber for excellent satiety. Zero added sugars keep cravings in check. |
| Muscle Gain |  | Low protein (2g) limits muscle-building value. Best as a pre-workout fiber boost paired with a protein source. |
| Diabetes Management |  | 0g added sugars and 13g fiber slows glucose absorption. Monitor individual response as total carbs are 28g. |
| PCOS Management | | High fiber supports insulin sensitivity. No added sugars help manage hormonal balance. Limit to 1 bar daily. |
| Pregnancy Nutrition | | Fiber helps prevent pregnancy constipation and supports stable blood sugar. Gluten-free and gentle on digestion. |
| Viral/Flu Recovery | | Provides gentle energy (140 cal) but lacks significant vitamins C or D. Better as a gut recovery snack post-illness. |
PERSONALIZED NUTRITION
Track your meals with NutriScan for personalized NutriScores based on your specific health goals!
Blood Sugar Response to Floura Fiber Bar
Understanding how Floura fiber bars affect your blood glucose helps you plan snack timing around meals and exercise.
Typical Glucose Response Curve
*This chart shows typical blood glucose response for general healthy individuals. Individual responses may vary. Not medical advice.*
How to Flatten the Spike
High fiber content already moderates the glucose response, but pairing with protein or fat further reduces blood sugar impact:
- 🥜 Handful of almonds or walnuts - Adds healthy fats and protein for sustained energy
- 🥛 Greek yogurt - Provides protein and probiotics alongside prebiotic fiber
- 🧀 String cheese or cottage cheese - Quick protein pairing for better blood sugar balance
- 🥑 Half an avocado - Healthy monounsaturated fats slow digestion further
This combination extends energy release and supports gut health through both prebiotic fiber and probiotic-rich foods.
Cultural Significance
Floura was founded by Jeni Britton Bauer, the creator of Jeni's Splendid Ice Creams, as a mission-driven snack brand focused on closing the fiber gap in American diets.
Innovation Story:
- Created from upcycled produce (watermelon rinds, fruit trimmings) to reduce food waste
- SuperFiber flour technology transforms fruit by-products into prebiotic-rich ingredients
- Each bar contains 12 different plant ingredients for microbiome diversity
- Part of the broader food upcycling movement gaining traction in 2025-2026
The Fiber Gap:
- 95% of Americans fail to meet the recommended daily fiber intake of 28g
- Average American consumes only 15g of fiber daily
- Floura's approach: make fiber delicious and convenient rather than medicinal
- Available in fruit-forward flavors: Blueberry Matcha, Raspberry Rose, Vanilla Rooibos, Mango Turmeric, Strawberry Beet
Compare & Substitute
Floura vs Similar Fiber Bars (Per Bar)
| Nutrient | Floura FiberCrush | KIND Strong Bar | RXBAR | Larabar |
|---|---|---|---|---|
| Calories | 140 kcal | 230 kcal | 210 kcal | 220 kcal |
| Carbs | 28g | 17g | 24g | 30g |
| Fiber | 13g | 5g | 5g | 4g |
| Protein | 2g | 12g | 12g | 4g |
| Fat | 4g | 16g | 9g | 10g |
| Sugar | 8g (0g added) | 6g | 12g | 18g |
| Best For | Fiber gap, gut health | Protein + moderate fiber | Clean protein snacking | Whole food energy |
Frequently Asked Questions
Are Floura fiber bars good for weight loss?
Yes, Floura bars are excellent for weight loss. At 140 calories with 13g of fiber, they rank among the highest fiber-to-calorie ratios in snack bars. The prebiotic fiber promotes satiety, helping you eat less at subsequent meals.
Best practices: Eat 1 bar as a mid-morning or afternoon snack, pair with water for maximum fullness, avoid eating more than 2 bars daily.
Can diabetics eat Floura fiber bars?
Floura bars can be suitable for diabetics with careful monitoring. The 13g fiber helps slow glucose absorption, and 0g added sugars provide a favorable glycemic profile. However, total carbs are 28g per bar.
Tips for diabetics:
- Start with half a bar to test blood sugar response
- Pair with a protein source (nuts, cheese) to further moderate glucose
- Best timing: mid-morning or afternoon snack, not on empty stomach
- Monitor blood sugar 2 hours after eating
Consult your healthcare provider for personalized guidance.
How much fiber is in a Floura bar?
Each Floura FiberCrush bar contains 13g of dietary fiber, which is 46% of the recommended daily intake (28g). The fiber comes from prebiotic sources including apple paste, chia seeds, and SuperFiber flour made from upcycled fruit trimmings.
What are the main health benefits of Floura fiber bars?
Key Benefits:
- Gut Health: 13g prebiotic fiber feeds beneficial gut bacteria and supports microbiome diversity
- Blood Sugar Control: High fiber slows glucose absorption, reducing post-meal spikes
- Weight Management: Promotes satiety at just 140 calories per bar
- Digestive Regularity: Fiber supports healthy bowel movements
- Heart Health: Soluble fiber helps lower LDL cholesterol levels
- Sustainability: Made with upcycled produce, reducing food waste
How many Floura bars should I eat per day?
General Guidelines:
- 1 bar daily - Most people (13g fiber, 46% daily value)
- Start with half a bar - If you are not accustomed to high-fiber foods
- Up to 2 bars daily - For those with higher fiber needs and established tolerance
Important: Increase fiber intake gradually over 1-2 weeks and drink plenty of water to avoid digestive discomfort.
Are Floura bars safe during pregnancy?
Yes, Floura bars are generally safe during pregnancy. They are gluten-free, dairy-free, and contain no artificial ingredients. The high fiber content helps with pregnancy-related constipation, a common concern in the third trimester.
Pregnancy tips: Eat 1 bar daily, drink extra water with it, and consult your OB-GYN if you have gestational diabetes (monitor carb intake).
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