Coriandre: Calories, Nutrition and Bienfaits pour la Santé

Résumer avec :

Powerhouse herb packed avec antioxydants, vitamine K, and anti-inflammatory compounds—virtually calorie-gratuit superfood.

Faits Nutritionnels Rapides

Per 1/4 Cup Frais Coriandre (4g)

Nutriment	Quantité
calories	1 kcal
protéines	0.1g
glucides	0.1g
fibres	0.1g
Sucres	0g
lipides	0g
Vitamine K	12mcg
Vitamine A	2.7mcg
Vitamine C	0.2mg
fer	0.02mg

Ventilation des Macronutriments

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CONSEIL DU NUTRITIONNISTE

Coriandre est a nutritional powerhouse despite minimal calories. Its concentrated antioxydants and phytonutrients deliver disproportionate bienfaits pour la santé. Frais Coriandre retains plus volatile oils (responsible for aroma and antimicrobial action) que dried. Utiliser liberally in salads, salsas, curries, and chutneys to enhance flavor tandis que adding zero meaningful calories.

Briseur de Mythes

MYTHE #1: Coriandre "Detoxes" Heavy Metals (Complete Removal)

RÉALITÉ: Coriandre contient compounds ce bind to certain metals, but claiming complete detoxification est overblown. Quoi's real: Coriandre fournit potent antioxydants and anti-inflammatory compounds ce support overall health. Utiliser it for flavor and nutrition, not as a medical detox.

MYTHE #2: Everyone Loves Coriandre Taste

RÉALITÉ: Environ 14% of people (mostly genetic, linked to OR6A2 gene) perceive Coriandre as soapy. Ce genetic variation est bien-documented in genetic studies. Not a personal flaw—it's biology. Parsley or mint sont excellent substitutes.

MYTHE #3: Coriandre Has No Nutritional Value (It's Just for Flavor)

RÉALITÉ: Coriandre est nutrient-dense. Just 1/4 cup fournit 12mcg vitamine K (15% DV) for santé osseuse and blood clotting, plus measurable antioxydants and fer. Utiliser as a nutritif garnish, not decoration.

MYTHE #4: Coriandre Loses Tout Benefits Quand Cuit

RÉALITÉ: Tandis que frais Coriandre retains maximum volatile oils, cuit Coriandre retains bénéfique polyphenols and antioxydants. Cependant, frais Coriandre est preferred quand possible to maximize volatile oil content and antimicrobial properties.

MYTHE #5: Coriandre Est Just a Culinary Herb, Not Health-Promoting

RÉALITÉ: Research shows Coriandre extracts possess antimicrobial, antioxidant, and anti-inflammatory properties. Studies suggest potential benefits for santé digestive, inflammation reduction, and glycémie management.

NutriScore by Objectifs de Santé

Objectif de Santé	NutriScore	Pourquoi ce score?
perte de poids		1 calorie par portion, zero sucres, zero lipides. Perfect flavor replacement for salt. Unlimited consumption. Enhances bas-calorie meals sans calorie burden.
gain musculaire		Minimal macros but fournit fer, antioxydants for recovery. Utiliser as nutritif garnish; pair avec protéines-rich meals.
diabète Management		Zero glucides, zero sucres, zero impact on glucose. Research suggests compounds peut improve insulin secretion. No portion limits.
SOPK Management		Zero metabolic load, anti-inflammatory properties support SOPK management. Perfect bas-calorie flavor enhancer for hormone-sensitive diets.
grossesse Nutrition		Rich in vitamine K for santé osseuse, carries trace fer. Anti-inflammatory properties peut reduce grossesse inflammation. Utiliser in salads and chutneys liberally.
Viral/Flu Recovery		Antimicrobial properties support immune function. Studies show Coriandre extract antimicrobial against common pathogens. Light on digestion.

NUTRITION PERSONNALISÉE

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Réponse glycémique

Coriandre has virtually zero impact on glucose sanguin due to negligible carbohydrate content.

Courbe de Réponse Glycémique Typique

*Ce graphique montre typical glucose sanguin response for general sain individuals. Les réponses individuelles peuvent varier. Pas un conseil médical.*

Comment to Maximize Benefits

Pairing Coriandre avec sain fats enhances bioavailability of lipides-soluble compounds and vitamine K absorption:

🫒 Olive oil - Maximizes antioxidant and vitamine K absorption
🥑 Avocado - Lipides-soluble nutrient absorption, creamy texture
🧀 Lime juice - Enhances flavor, citric acid aids fer absorption
🌱 Garlic - Complementary antimicrobial compounds, synergistic benefits

Importance Culturelle

Coriandre (aussi called coriander leaf) originated in Southern Europe and West Asia, becoming essentiel in Indian, Mexican, Thai, and Mediterranean cuisines over 5,000 years.

In India:

Known as "dhania patra" or "kothmir" in Hindi; integral to Indian cuisine
Coriander seeds (dried fruit) sont distinct from Coriandre leaves; both used extensively
Essentiel in chutneys, curries, sambar, and frais salads (kachumber)
In Ayurveda, Coriandre considered cooling (shita) herb supporting digestion
Widely cultivated; India world's largest coriander producer and exporter

Global Impact:

Used in Mexican salsas, Thai curries, Mediterranean salads
Coriandre-coriander relationship unique (leaf vs. seed from même plant)
Popular in Vietnamese, Cambodian, Laotian cuisines
Growing research into antimicrobial and anti-inflammatory properties

Comparer et Remplacer

Coriandre vs Similar Herbs (Pour 100g)

Nutriment	🌿 Coriandre	🌱 Parsley	🌿 Mint	🫒 Basil
calories	23 kcal	36 kcal	44 kcal	23 kcal
Glucides	3.7g	6.3g	8.4g	2.7g
fibres	2.8g	3.3g	1.3g	1.7g
protéines	2.1g	2.7g	3.8g	3.2g
lipides	0.5g	0.4g	0.9g	0.6g
Vitamine K	310mcg	1640mcg	423mcg	27mcg
fer	1.8mg	6.2mg	15.6mg	3.2mg
Idéal Pour	Salsa, curry, chutney, color	Garnish, rich mineral content	Beverages, digestion, frais	Italian, sweet aroma

Questions Fréquemment Posées

Est Coriandre bon for perte de poids?

Absolutely. Coriandre est virtually calorie-gratuit (1 calorie per 4g) avec zero sucres and zero lipides. Plus importantly, Coriandre replaces salt in recipes, reducing sodium cravings and supporting perte de poids. Consume liberally in salads, salsas, chutneys, and curries for flavor sans calories.

Peut diabetics eat Coriandre?

Yes, freely. Coriandre contient negligible glucides and zero sucres. Research indicates Coriandre peut improve insulin secretion, making it bénéfique for glucose management. Utiliser in tout meals sans portion concern.

Does Coriandre really detoxify le body?

Le "detox" claim est exaggerated marketing. Coriandre contient compounds ce bind to certain metals, but complete detoxification est not established. Quoi's proven: Coriandre fournit potent antioxydants, anti-inflammatory compounds, and antimicrobial properties ce support overall health. Utiliser for nutrition and flavor, not as medical treatment.

Quoi est le Coriandre-soap gene?

Environ 14% of people carry le OR6A2 gene variant ce makes Coriandre taste soapy. Ce genetic difference est bien-documented and not cultural—it's biology. If Coriandre tastes soapy, try parsley, mint, or tarragon instead.

Comment beaucoup vitamine K does Coriandre provide?

Just 1/4 cup (4g) Coriandre fournit 12mcg vitamine K (15% DV). Half a cup meets quotidien vitamine K needs for santé osseuse and blood clotting—critical for grossesse. Frais Coriandre est plus nutrient-dense que dried.

Est frais or dried Coriandre mieux?

Frais Coriandre retains volatile oils responsible for antimicrobial action and distinctive aroma. Dried Coriandre loses volatile oils but retains polyphenol antioxydants. Frais est nutritionally superior; utiliser dried seulement quand frais est unavailable.

Coriandre: Calories, Nutrition and Bienfaits pour la Santé

Faits Nutritionnels Rapides

Ventilation des Macronutriments

Briseur de Mythes

NutriScore by Objectifs de Santé