Haldiram's Methi Mathri: Calories, Nutrition and Health Benefits
ChatGPT 
Claude 
AI Mode 
Perplexity Traditional Indian fenugreek-flavored crispy crackers, a beloved tea-time snack with unique digestive benefits.
Quick Nutrition Facts
Per 100g Serving
| Nutrient | Amount |
|---|---|
| Calories | 546 kcal |
| Protein | 5.1g |
| Carbohydrates | 56.2g |
| Fiber | 3g |
| Sugars | 0g |
| Fat | 33.4g |
| Saturated Fat | 15g |
| Sodium | 430mg |
Macronutrient Breakdown
NUTRITIONIST INSIGHT
Methi Mathri contains fenugreek (methi), which provides soluble fiber that helps regulate blood sugar levels. However, the deep-frying and refined flour make it a high-calorie snack best consumed in small portions (20-30g) with protein or vegetables.
Myth Busters
MYTH #1: Methi Mathri Is a Healthy Snack Because of Fenugreek
TRUTH: While fenugreek offers health benefits, the small amount in mathri doesn't offset the high calories (546 kcal per 100g) and saturated fat from deep-frying. The refined flour also spikes blood sugar despite fenugreek's presence.
MYTH #2: All Indian Savory Snacks Are Equally Unhealthy
TRUTH: Methi Mathri is moderately better than plain mathri or fried snacks due to fenugreek's digestive and anti-inflammatory properties. Choose baked versions or roasted snacks like roasted chickpeas for healthier alternatives.
MYTH #3: You Can't Eat Methi Mathri on a Diet
TRUTH: You can enjoy mathri in moderation (20-30g portions) as part of a balanced diet. Pair with vegetables, protein (paneer, yogurt), and account for the 110-160 calories in your daily intake. Mindful portioning is key.
MYTH #4: Methi Mathri Causes Immediate Weight Gain
TRUTH: Weight gain comes from consistent calorie surplus, not single foods. A 30g portion (164 calories) won't derail weight loss if balanced with activity and other meals. Track portions with NutriScan app for better control.
MYTH #5: Fenugreek in Mathri Prevents Diabetes
TRUTH: Fenugreek can help manage blood sugar, but the small amount in mathri plus refined flour and high carbs (56.2g per 100g) make it unsuitable for diabetes prevention. Use whole fenugreek seeds for better results.
MYTH #6: Homemade Methi Mathri Is Guilt-Free
TRUTH: Homemade mathri is still deep-fried in oil, providing similar calories and fat. It's healthier than packaged versions only if made with whole wheat flour, less oil, and baked instead of fried. Otherwise, calorie content remains high.
NutriScore by Health Goals
| Health Goal | NutriScore | Why This Score? |
|---|---|---|
| Weight Loss |  | High calorie density (546 kcal/100g) and fat (33.4g) make portion control critical. Limit to 20-30g servings, avoid daily consumption. |
| Muscle Gain |  | Low protein (5.1g) but provides quick energy from carbs. Better as occasional snack than regular protein source; pair with high-protein foods. |
| Diabetes Management | | Fenugreek helps blood sugar, but refined flour and high carbs (56.2g) offset benefits. Limit to 15-20g portions, pair with protein. |
| PCOS Management | | High refined carbs and saturated fat worsen insulin resistance. Choose whole grain alternatives or limit to rare treats (15-20g). |
| Pregnancy Nutrition | | Fenugreek supports lactation but high sodium (430mg) and fat make it occasional snack only. Prefer fresh fenugreek in meals. |
| Viral/Flu Recovery | | Fenugreek's anti-inflammatory properties may aid recovery, but high fat slows digestion. Better options: soups, khichdi, steamed foods. |
PERSONALIZED NUTRITION
Track your meals with NutriScan for personalized NutriScores based on your specific health goals!
Blood Sugar Response to Methi Mathri
Understanding how mathri affects blood glucose helps you make informed portion decisions.
Typical Glucose Response Curve
*This chart shows typical blood glucose response for general healthy individuals. Individual responses may vary. Not medical advice.*
How to Flatten the Spike
Pairing mathri with protein or fiber reduces glucose peaks:
- 🥛 Plain yogurt or curd - Probiotics and protein slow carb absorption
- 🥗 Vegetable salad - Fiber buffers blood sugar rise
- 🥜 Handful of almonds or walnuts - Healthy fats extend satiety
- 🧈 Paneer or cottage cheese - Complete protein source
This combination extends energy release and reduces the rapid glucose spike from refined flour.
Cultural Significance
Methi Mathri is a traditional North Indian savory snack enjoyed during festivals, tea time, and family gatherings.
In India:
- Staple Diwali and Holi snack prepared in large batches
- Traditional tea-time accompaniment across North Indian households
- Fenugreek (methi) valued in Ayurveda for digestive fire (agni) support
- Haldiram's popularized packaged mathri across India since 1937
Health Tradition:
- Fenugreek used in traditional medicine for blood sugar management
- Considered warming (garam) food in Ayurvedic classification
- Pregnant women consume fenugreek for lactation support
- Modern science confirms anti-diabetic and anti-inflammatory benefits
Compare & Substitute
Methi Mathri vs Similar Savory Snacks (Per 100g)
| Nutrient | 🥨 Methi Mathri | 🥨 Plain Mathri | 🥨 Khakhra | 🥜 Roasted Chickpeas |
|---|---|---|---|---|
| Calories | 546 kcal | 520 kcal | 380 kcal | 164 kcal |
| Carbs | 56.2g | 58g | 65g | 27g |
| Fiber | 3g | 2g | 5g | 8g |
| Protein | 5.1g | 4.8g | 12g | 9g |
| Fat | 33.4g | 31g | 12g | 2.6g |
| Sodium | 430mg | 480mg | 600mg | 12mg |
| Saturated Fat | 15g | 14g | 4g | 0.3g |
| Best For | Occasional treat | Traditional snacking | Lower-fat alternative | Weight loss, high fiber |
Frequently Asked Questions
Is Haldiram's Methi Mathri good for weight loss?
Not ideal due to high calorie density (546 kcal per 100g) and fat content (33.4g from deep-frying). If consumed, limit to 20-30g portions (110-164 calories) and pair with vegetables or protein to increase satiety.
Better alternatives: Roasted chickpeas (164 kcal/100g), baked khakhra (380 kcal/100g), air-fried mathri, or whole wheat crackers with hummus.
Can diabetics eat Methi Mathri?
Diabetics should limit consumption due to refined flour and high carbs (56.2g per 100g). However, fenugreek has blood sugar-lowering properties. If eating, limit to 15-20g portions, pair with protein-rich foods (paneer, eggs, yogurt), and monitor blood glucose 2 hours after consumption.
Tips: Choose less ripe pieces; avoid eating on empty stomach; pair with fiber and protein for slower glucose release.
What are the health benefits of fenugreek in Methi Mathri?
Key Benefits:
- Blood Sugar Control: Soluble fiber slows glucose absorption
- Digestive Support: Anti-inflammatory compounds aid digestion
- Lactation Support: Increases milk production in breastfeeding mothers
- Anti-Inflammatory: Reduces inflammation markers
However, the small amount in mathri provides limited benefits compared to consuming whole fenugreek seeds (1-2 tsp daily) or fresh leaves.
How many calories are in Haldiram's Methi Mathri?
100g contains 546 calories. A typical serving of 6-8 pieces (approximately 50g) provides about 273 calories, 16.7g fat, 28.1g carbs, and 2.5g protein.
Portion guide: 1 piece (~6-7g) ≈ 38 calories; 20g serving ≈ 109 calories; 30g serving ≈ 164 calories.
Track portions accurately with NutriScan app to stay within your calorie goals.
Is Methi Mathri a healthy snack?
Not particularly healthy due to deep-frying in refined oil and refined flour base. However, it's moderately better than plain mathri due to fenugreek's digestive and blood sugar benefits.
Healthier preparation: Use whole wheat flour, bake instead of fry, reduce oil content, add more fenugreek leaves for increased fiber and nutrients.
Frequency: Occasional treat (1-2 times per week) in controlled portions rather than daily snack.
What is the best time to eat Methi Mathri?
Depends on your goal:
- Weight Loss: Mid-morning (10-11 AM) with vegetables; limit to 20-30g. Avoid late-night snacking.
- Muscle Gain: Post-workout with protein shake or yogurt for carb replenishment.
- Diabetes: Mid-morning or afternoon paired with protein (paneer, eggs); avoid empty stomach.
- General Health: Breakfast or lunch when metabolism is higher; avoid before bed.
IMPORTANT NOTE
Avoid eating large portions (>50g) in one sitting. Always pair with protein, fiber, or vegetables to slow digestion and reduce blood sugar spikes.
How much Methi Mathri can I eat per day?
General Guidelines:
- 20-30g daily - Weight loss or strict calorie control (109-164 calories)
- 30-50g daily - Maintenance or active lifestyle (164-273 calories)
- 15-20g daily - Diabetes, PCOS, or low-carb diets (82-109 calories)
Avoid excess: More than 50g daily provides excess sodium (>200mg), saturated fat (>7g), and calories that can interfere with health goals.
Track your snacks with NutriScan app to ensure portions align with your nutrition targets.
Can I eat Methi Mathri during pregnancy?
Safe in moderation during pregnancy, but consult your healthcare provider. Fenugreek supports lactation but high sodium (430mg/100g) may contribute to water retention.
Pregnancy tips: Limit to 20-30g portions; choose low-sodium versions; pair with calcium-rich foods (milk, yogurt); avoid if experiencing gestational diabetes or high blood pressure.
Better options: Fresh fenugreek in dal, sabzi, or paratha; methi thepla (thinner, less oil); homemade baked mathri.
Similar Nutritious Snacks
Explore More Nutrition Tools & Resources
40 साल के Male के लिए Diet Plan
Best Protein Supplements Women के लिए
Indian Food Calorie Calculator
Indian Food Calorie Calculator - भारतीय खाने के लिए तुरंत Nutrition Facts — 2025
Monthly Grocery List Generator
Second Trimester Protein Guide
Voice-Activated Calorie Counter - बोलकर Log करें Meals और Track करें Nutrition Hands-Free — 2025