Aldi Salted Caramel Choc Spread (Vegan): Calories, Nutrition and Health Facts
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Perplexity A rich, indulgent vegan chocolate spread with salted caramel notes - know the numbers before you dip in.
Quick Nutrition Facts
Per 1 Tablespoon (20g) | Per 100g in brackets
| Nutrient | Amount |
|---|---|
| Calories | 108 kcal (540/100g) |
| Protein | 1g (5g) |
| Carbohydrates | 11.2g (56g) |
| Fiber | 0.4g (2g) |
| Sugars | 8.4g (42g) |
| Fat | 6.4g (32g) |
| Saturated Fat | 2g (10g) |
| Salt | 0.1g (0.5g) |
| Iron | 0.4mg (2mg) |
| Sodium | 40mg (200mg) |
Macronutrient Breakdown
NUTRITIONIST INSIGHT
At 540 calories per 100g, this vegan spread is calorie-dense - a single tablespoon delivers 108 calories. The 42g sugar per 100g means portion control is key. Pair with whole-grain bread and a protein source to slow sugar absorption.
Myth Busters
MYTH #1: Vegan Spread Is Automatically Healthier
TRUTH: Being vegan doesn't equal low-calorie or low-sugar. This spread has similar calories and sugar to dairy-based spreads like Nutella. Always check the nutrition label regardless of vegan claims.
MYTH #2: A Little Spread Won't Affect Blood Sugar
TRUTH: Even 1 tablespoon delivers 8.4g of sugar. For diabetics, this can cause a measurable blood glucose spike when eaten alone. Always pair with protein or fiber-rich foods.
MYTH #3: Chocolate Spreads Are Too Unhealthy to Ever Eat
TRUTH: In controlled portions (1 tablespoon), the calorie impact is manageable at 108 kcal. Cocoa contains flavanols with antioxidant properties that may benefit cardiovascular health when consumed in moderation.
MYTH #4: Salted Caramel Means Extra Sodium
TRUTH: The salt content is 0.5g per 100g (0.1g per serving), which is relatively low. A single serving provides less than 2% of the daily recommended sodium intake, making the "salted" primarily a flavour element.
MYTH #5: This Spread Has No Nutritional Value
TRUTH: While it is a treat food, it provides 5g protein per 100g, 2g fiber, and small amounts of iron. The cocoa content contributes polyphenols that may improve LDL cholesterol and blood glucose in moderate amounts.
NutriScore by Health Goals
| Health Goal | NutriScore | Why This Score? |
|---|---|---|
| Weight Loss |  | 540 cal/100g is very calorie-dense. Limit to 1 teaspoon (10g = 54 cal) if included at all. High sugar and fat work against calorie deficit goals. |
| Muscle Gain |  | Only 5g protein per 100g. Use as a post-workout treat on toast with protein shake. The carbs help glycogen recovery but protein is insufficient alone. |
| Diabetes Management | | 42g sugar per 100g will spike blood glucose. If consumed, pair with protein to slow absorption and limit to half a teaspoon. |
| PCOS Management | | High sugar content affects insulin sensitivity. Avoid regular consumption; choose a low-sugar alternative or limit to rare occasions. |
| Pregnancy Nutrition | | Safe in moderation during pregnancy. Watch sugar intake to reduce gestational diabetes risk. Limit to 1 tablespoon occasionally. |
| Viral/Flu Recovery | | Quick energy from simple carbs may help when appetite is low. Cocoa provides minor antioxidant support. Spread on toast for easy calories. |
PERSONALIZED NUTRITION
Track your meals with NutriScan for personalized NutriScores based on your specific health goals!
Blood Sugar Response to Aldi Salted Caramel Choc Spread
Understanding how this high-sugar spread affects your blood glucose can help you make informed decisions about portions and pairings.
Typical Glucose Response Curve
*This chart shows typical blood glucose response for general healthy individuals. Individual responses may vary. Not medical advice.*
How to Flatten the Spike
Pairing high-sugar foods with protein or healthy fat slows glucose absorption and reduces the peak blood sugar level:
- 🥜 Spread on whole-grain toast with peanut butter - Adds fiber, protein, and healthy fats
- 🥛 Have alongside a glass of soy or oat milk - Plant protein slows sugar absorption
- 🌰 Pair with a handful of almonds or walnuts - Healthy fats and fiber buffer the spike
- 🍌 Add sliced banana on top - Extra fiber and potassium help balance the sugar hit
This combination not only reduces the glucose spike but also extends energy release, keeping you fuller for longer.
Cultural Significance
Chocolate spreads became a pantry staple across Europe after World War II, when cocoa was rationed and hazelnut-based spreads emerged as an affordable alternative.
In the UK:
- Chocolate spreads are a beloved breakfast and snack staple
- The vegan movement has driven major retailers like Aldi to launch plant-based versions
- Salted caramel became the UK's most popular flavour trend from 2015 onwards
- Aldi's Plant Menu range reflects growing demand for affordable vegan alternatives
Global Impact:
- The global chocolate spread market exceeds $4 billion annually
- Vegan and dairy-free variants are the fastest-growing segment
- Salted caramel flavour combinations are popular across confectionery worldwide
- Plant-based spreads reduce dairy industry environmental impact
Compare & Substitute
Aldi Vegan Spread vs Similar Spreads (Per 100g)
| Nutrient | Aldi Salted Caramel Choc | Nutella | Biscoff Spread | Marmite |
|---|---|---|---|---|
| Calories | 540 kcal | 541 kcal | 580 kcal | 252 kcal |
| Carbs | 56g | 57g | 59g | 24g |
| Fiber | 2g | 2g | 1g | 3.5g |
| Protein | 5g | 6g | 4g | 39g |
| Fat | 32g | 31g | 36g | 0.5g |
| Sugar | 42g | 56g | 34g | 1g |
| Saturated Fat | 10g | 11g | 10g | 0g |
| Vegan | Yes | No (milk) | Yes | Yes |
| Best For | Vegan treat, toast | Hazelnut flavour | Biscuit lovers | Low-cal, high-protein |
Frequently Asked Questions
How many calories are in Aldi Salted Caramel Choc Spread?
540 calories per 100g. A typical tablespoon serving (20g) provides about 108 calories with 6.4g fat and 11.2g carbs. Two tablespoons on toast adds roughly 216 calories from the spread alone.
Best practice: Stick to 1 tablespoon per serving and pair with whole-grain bread for added fiber.
Is this spread suitable for weight loss?
Not ideal due to the high calorie density (540 kcal/100g) and sugar content. If you want to include it, limit to 1 teaspoon (10g = 54 calories) and track it in your daily calorie budget.
Tips for weight loss:
- Use a measuring spoon rather than eyeballing portions
- Choose lower-calorie alternatives like powdered peanut butter
- Limit to 2-3 times per week maximum
- Always pair with protein to increase satiety
Can diabetics eat this chocolate spread?
Diabetics should be cautious. The 42g sugar per 100g will raise blood glucose rapidly when eaten alone.
Tips for diabetics:
- Limit to half a teaspoon (5g) at most
- Always pair with protein or healthy fat
- Best timing: after a balanced meal, not on an empty stomach
- Monitor blood sugar 2 hours after eating
Consult your healthcare provider about including high-sugar treats in your diet.
Is this spread safe during pregnancy?
Yes, in moderation. The spread is vegan and contains no raw ingredients. However, the high sugar content means you should limit intake to avoid excess calorie consumption and reduce gestational diabetes risk.
Pregnancy guidance: Stick to 1 tablespoon occasionally. Choose whole-grain bread as a base for extra fiber and nutrients.
How does it compare to Nutella?
Nearly identical in calories (540 vs 541 kcal/100g) and fat content (32g vs 31g). Key differences: Aldi's version is vegan and dairy-free, has less sugar (42g vs 56g), and features salted caramel flavour rather than hazelnut. Nutella contains more hazelnuts and milk powder.
What is the best way to eat this spread?
Healthiest pairings:
- Whole-grain toast - Adds fiber to slow sugar absorption
- Rice cakes with banana slices - Light base with potassium
- Oat pancakes - Combines complex carbs with the treat
- As a fruit dip (strawberries, apple slices) - Added vitamins and fiber
Avoid: Eating straight from the jar, white bread pairings, or using as a cooking ingredient in large quantities.
How long does it last after opening?
Store in a cool, dry place. Once opened, consume within 8-12 weeks for best quality. No refrigeration needed, but keep the lid tightly sealed. Check the best-before date on the jar.
