1st Phorm Vegan Protein Bar: Calories, Nutrition and Health Benefits
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Perplexity A plant-powered protein bar made with pea protein, peanut butter, and dates delivering 15g of protein and 8g of fiber with zero artificial sweeteners.
Quick Nutrition Facts
Per 1 Bar (55g)
| Nutrient | Amount |
|---|---|
| Calories | 190 kcal |
| Protein | 15g |
| Carbohydrates | 20g |
| Fiber | 8g |
| Sugars | 10g |
| Fat | 7g |
| Saturated Fat | 1.5g |
| Iron | 2.5mg |
| Sodium | 210mg |
| Potassium | 180mg |
Macronutrient Breakdown
NUTRITIONIST INSIGHT
With 15g of pea protein and 8g of fiber per bar, the 1st Phorm Vegan Power Pro delivers a strong satiety profile for just 190 calories. The combination of slow-digesting plant protein and high fiber makes it one of the most filling vegan bars per calorie.
Myth Busters
MYTH #1: Plant Protein Bars Can't Build Muscle
TRUTH: Pea protein has a PDCAAS of 0.83-0.91 and is rich in branched-chain amino acids. Research shows pea protein supplementation produces comparable muscle thickness gains to whey protein during resistance training.
MYTH #2: Vegan Protein Bars Are All Sugar
TRUTH: The 1st Phorm Vegan Power Pro Bar gets its sweetness from dates, a whole food source, and contains zero artificial sweeteners. With 8g of fiber and 15g of protein, the sugar impact is significantly blunted compared to candy bars.
MYTH #3: You Need Multiple Plant Proteins to Get Complete Amino Acids
TRUTH: Pea protein alone provides all essential amino acids, with particularly high lysine content. While slightly lower in methionine, combining with peanut butter (as this bar does) creates a more complete amino acid profile.
MYTH #4: Protein Bars Are Just Processed Junk Food
TRUTH: The Vegan Power Pro Bar uses whole food ingredients including peanut butter, dates, broccoli, sweet potato, and apple. Unlike many bars, it contains no artificial sweeteners, colors, or flavors.
MYTH #5: High-Fiber Bars Cause Digestive Problems
TRUTH: The 8g of fiber from whole food sources like dates and vegetables is gentler on digestion than isolated fiber additives. Gradual fiber intake from natural sources supports gut microbiome diversity and promotes regularity.
NutriScore by Health Goals
| Health Goal | NutriScore | Why This Score? |
|---|---|---|
| Weight Loss |  | 190 calories with 15g protein and 8g fiber creates strong satiety. One of the lowest-calorie high-protein vegan bars available. |
| Muscle Gain |  | 15g pea protein supports muscle synthesis. Best paired with a protein shake post-workout for optimal leucine intake. |
| Diabetes Management | | 8g fiber slows glucose absorption. Pea protein co-ingestion reduces postprandial glycemia with a dose-response effect on insulin release. |
| PCOS Management | | High protein-to-calorie ratio supports insulin sensitivity. The fiber content helps regulate hormonal balance. |
| Pregnancy Nutrition |  | Provides plant protein and iron (2.5mg). ACOG recommends adequate protein during pregnancy, but verify third-party testing for heavy metals in plant protein products. |
| Viral/Flu Recovery | | Easy-to-eat format provides quick protein and energy. Whole food vegetable blend adds naturally occurring vitamins for immune support. |
PERSONALIZED NUTRITION
Track your meals with NutriScan for personalized NutriScores based on your specific health goals!
Blood Sugar Response to 1st Phorm Vegan Protein Bar
Understanding how this protein bar affects your blood glucose helps you time it optimally around meals and workouts.
Typical Glucose Response Curve
*This chart shows typical blood glucose response for general healthy individuals. Individual responses may vary. Not medical advice.*
How to Flatten the Spike
Pairing protein bars with additional fiber or fat slows glucose absorption and reduces the peak blood sugar level:
- 🥛 Glass of unsweetened almond milk - Adds healthy fats without extra sugar
- 🥑 Half an avocado - Provides monounsaturated fats and extra fiber
- 🥜 A handful of raw almonds - Additional protein, fiber, and healthy fats
- 🫖 Green tea - Catechins may improve insulin sensitivity
This combination not only reduces the glucose spike but also extends energy release, keeping you fuller for longer.
Cultural Significance
Plant-based protein bars represent a major shift in sports nutrition that began in the 2010s and accelerated rapidly.
In the Fitness Industry:
- Vegan protein bars grew from niche health food stores to mainstream retail
- Pea protein emerged as the leading plant-based alternative to whey
- 1st Phorm pioneered combining whole food vegetable blends with protein bars
- The "clean label" movement drove demand for bars without artificial sweeteners
Global Impact:
- Plant-based protein market projected to reach $20 billion globally by 2027
- Pea protein production requires 6x less water than whey protein processing
- Growing demand from flexitarians, not just vegans, drives innovation
- India and Southeast Asia seeing rapid growth in plant protein adoption
Compare & Substitute
1st Phorm Vegan Bar vs Similar Protein Bars (Per Bar)
| Nutrient | 1st Phorm Vegan | Quest Bar | RXBAR | GoMacro Bar |
|---|---|---|---|---|
| Calories | 190 kcal | 200 kcal | 210 kcal | 260 kcal |
| Carbs | 20g | 21g | 23g | 30g |
| Fiber | 8g | 14g | 5g | 3g |
| Protein | 15g | 21g | 12g | 11g |
| Fat | 7g | 8g | 9g | 11g |
| Sugar | 10g | 1g | 13g | 12g |
| Best For | Clean vegan fuel, high fiber | Low carb, high protein | Whole food snack | Sustained energy |
Frequently Asked Questions
How many calories are in a 1st Phorm Vegan Protein Bar?
190 calories per bar (55g serving). This includes 15g protein, 20g carbohydrates, 8g fiber, and 7g fat. The bar uses pea protein and whole food ingredients with zero artificial sweeteners.
Is pea protein as good as whey for building muscle?
Research shows pea protein can match whey protein for muscle gains. A study in the Journal of the International Society of Sports Nutrition found no significant difference in muscle thickness between pea and whey protein groups during 12 weeks of resistance training. For optimal results, consume 1.6-2.2g protein per kg bodyweight daily from all sources.
Can diabetics eat this protein bar?
Yes, with its 8g fiber and 15g protein, the bar has a moderate glycemic impact. The fiber slows sugar absorption, and pea protein has been shown to reduce postprandial blood glucose. Best consumed as part of a meal or paired with additional fiber. Monitor blood sugar 2 hours after eating.
What makes this bar different from other vegan protein bars?
Three key differences: zero artificial sweeteners (uses dates for sweetness), a whole food vegetable blend (broccoli, sweet potato, apple) for naturally occurring vitamins, and 8g of fiber per bar. Most vegan bars rely on isolated fiber additives rather than whole food sources.
When is the best time to eat this protein bar?
Depends on your goal:
- Weight Loss: Mid-morning or afternoon snack to prevent overeating at meals
- Muscle Gain: Post-workout within 45 minutes, paired with a protein shake for extra leucine
- Diabetes: With a meal to slow glucose absorption from other foods
- Energy: 30-60 minutes before moderate exercise
Is this bar suitable during pregnancy?
The bar provides plant protein and iron, which are important during pregnancy. However, plant-based protein products should be verified for third-party heavy metal testing. Look for products tested by NSF, BSCG, or Informed Sport. Consult your healthcare provider before adding supplements.
