4505 Chicharrones: Calories, Nutrition and Health Benefits
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Perplexity Premium fried pork rinds delivering 7g protein and 0g carbs per serving - the ultimate keto-friendly, crunchy snack with bold chili and salt seasoning.
Quick Nutrition Facts
Per 1/2 oz Serving (14g)
| Nutrient | Amount |
|---|---|
| Calories | 80 kcal |
| Protein | 7g |
| Carbohydrates | 0g |
| Fiber | 0g |
| Sugars | 0g |
| Fat | 6g |
| Saturated Fat | 2g |
| Cholesterol | 20mg |
| Sodium | 140mg |
| Iron | 2% DV |
Macronutrient Breakdown
NUTRITIONIST INSIGHT
4505 Chicharrones deliver an impressive 50% protein by weight with zero carbohydrates, making them one of the most keto-compatible snacks available. The collagen-rich pork skin provides amino acids that support skin elasticity and joint health.
Myth Busters
MYTH #1: Pork Rinds Are Unhealthy Junk Food
TRUTH: While high in saturated fat, pork rinds are a complete protein source with zero carbs. They contain collagen and essential amino acids. The key is moderation - enjoy as an occasional snack, not a dietary staple.
MYTH #2: Chicharrones Will Spike Blood Sugar
TRUTH: With 0g carbohydrates, chicharrones have virtually no impact on blood glucose. They're one of the few crunchy snacks diabetics can enjoy freely. The protein content actually helps stabilize blood sugar levels.
MYTH #3: All the Fat in Pork Rinds Is Bad
TRUTH: While 2g per serving is saturated fat, pork fat also contains oleic acid - the same heart-healthy monounsaturated fat found in olive oil. 4505 Chicharrones are fried in rendered pork fat, not industrial seed oils.
MYTH #4: Pork Rinds Have No Nutritional Value
TRUTH: Chicharrones provide 7g protein, iron (2% DV), and collagen per serving. The protein is highly bioavailable. They also contain glycine, which supports sleep quality and gut health.
MYTH #5: Eating Chicharrones Causes High Cholesterol
TRUTH: Dietary cholesterol has less impact on blood cholesterol than once believed. The 20mg cholesterol per serving is modest. Saturated fat intake matters more for most people's lipid profiles.
MYTH #6: Pork Rinds Are Only for Keto Dieters
TRUTH: While perfect for keto, chicharrones suit any low-carb lifestyle, paleo diets, or anyone seeking a high-protein crunchy snack. They're also gluten-free and suitable for those avoiding grains.
NutriScore by Health Goals
| Health Goal | NutriScore | Why This Score? |
|---|---|---|
| Weight Loss |  | 80 calories per serving, high protein promotes satiety. Watch portions - easy to overeat. Best as occasional snack, not daily staple. |
| Muscle Gain |  | 7g protein per serving with collagen for connective tissue support. Good post-workout snack when paired with carb source for recovery. |
| Diabetes Management |  | Zero carbohydrates means no blood sugar impact. One of few crunchy snacks safe for diabetics. Monitor sodium intake. |
| PCOS Management | | Zero-carb profile supports insulin sensitivity. High protein helps with hormone balance. Limit due to sodium content. |
| Pregnancy Nutrition |  | High sodium not ideal during pregnancy. Collagen protein is beneficial, but better protein sources exist. Occasional treat only. |
| Viral/Flu Recovery | | Protein supports immune function, but high sodium can worsen dehydration. Choose softer, hydrating foods during illness instead. |
PERSONALIZED NUTRITION
Track your meals with NutriScan for personalized NutriScores based on your specific health goals!
Blood Sugar Response to Chicharrones
Understanding how chicharrones affect your blood glucose - spoiler: they barely do!
Typical Glucose Response Curve
*This chart shows typical blood glucose response for general healthy individuals. Zero-carb foods cause minimal glucose fluctuation. Individual responses may vary. Not medical advice.*
Why Chicharrones Are Blood Sugar Friendly
High-protein, zero-carb snacks like chicharrones cause minimal glycemic response:
- Zero carbohydrates - No glucose to absorb
- High protein (7g) - Protein has minimal insulin impact
- Fat content (6g) - Slows any trace glucose absorption
- No added sugars - Only trace coconut palm sugar for flavor
This makes chicharrones excellent for:
- Diabetics seeking crunchy snacks
- Keto dieters maintaining ketosis
- Anyone managing blood sugar levels
Cultural Significance
Chicharrones have deep roots in Latin American and Spanish cuisine, with variations enjoyed worldwide.
Latin American Heritage:
- Originated in Spain, spread throughout Latin America during colonization
- Mexico: Served with lime and hot sauce, used in tacos and tortas
- Colombia: Chicharrón is essential to bandeja paisa (national dish)
- Peru: Chicharrón de chancho served with sweet potato and salsa criolla
Global Variations:
- Philippines: Chicharon served with vinegar dipping sauce
- Southern USA: Pork rinds popular as chip substitute
- UK: Pork scratchings - pub snack tradition
- China: Crispy pork skin in Cantonese cuisine
4505 Meats Story:
- Founded in San Francisco by chef Ryan Farr
- Named after the USDA code for pork
- Artisanal approach: small-batch, cooked in pork fat (not vegetable oil)
- Part of the craft snack movement emphasizing quality ingredients
Compare & Substitute
Chicharrones vs Similar Snacks (Per 1 oz / 28g)
| Nutrient | 4505 Chicharrones | Potato Chips | Cheese Puffs | Beef Jerky | Almonds |
|---|---|---|---|---|---|
| Calories | 160 kcal | 152 kcal | 157 kcal | 116 kcal | 164 kcal |
| Carbs | 0g | 15g | 14g | 3g | 6g |
| Fiber | 0g | 1g | 0g | 0g | 4g |
| Protein | 14g | 2g | 2g | 9g | 6g |
| Fat | 12g | 10g | 10g | 7g | 14g |
| Sodium | 280mg | 170mg | 250mg | 590mg | 0mg |
| Best For | Keto, zero-carb | General snacking | Cheese craving | High protein | Heart health |
Frequently Asked Questions
Are chicharrones good for keto diet?
4505 Chicharrones are ideal for keto with 0g net carbs per serving. The 7g protein and 6g fat fit perfectly within ketogenic macros. They provide satisfying crunch without impacting ketosis.
Keto-friendly features:
- Zero carbohydrates
- High fat-to-protein ratio
- Fried in pork fat (not seed oils)
- Gluten-free and grain-free
Can diabetics eat pork rinds?
Yes, pork rinds are excellent for diabetics. Zero carbohydrates means no blood sugar spike. The protein content actually helps stabilize glucose levels.
Tips for diabetics:
- Check sodium content (140mg per serving)
- Pair with low-sodium vegetables
- Monitor portion sizes
- Choose unflavored or lightly seasoned varieties
How much protein is in chicharrones?
4505 Chicharrones contain 7g protein per 14g serving - that's 50% protein by weight. The protein is primarily collagen from pork skin, providing amino acids like glycine and proline.
Protein quality:
- Complete protein with all essential amino acids
- Collagen supports skin, joints, and gut lining
- More protein per serving than most chips or crackers
Are pork rinds healthy?
Pork rinds can be part of a balanced diet when consumed in moderation. They offer genuine nutritional benefits but also have drawbacks.
Benefits:
- High protein, zero carbs
- Collagen for skin and joint health
- No artificial ingredients (in quality brands)
- Satisfies crunch craving without carbs
Considerations:
- High in saturated fat (2g per serving)
- Sodium content requires attention
- Not a whole food - lacks fiber and vitamins
- Easy to overconsume
What are chicharrones made of?
4505 Chicharrones are made from fried pork skin with simple ingredients:
Ingredients:
- Fried pork skin
- Salt
- Coconut palm sugar (trace amount)
- Spices (chili blend)
- Fried in rendered pork fat
They're certified gluten-free, paleo-friendly, and contain no artificial preservatives.
How many chicharrones should I eat per day?
1-2 servings (14-28g) is reasonable for most people. A 2.5 oz bag contains 5 servings.
Portion guidelines:
- Weight loss: 1 serving max
- Keto maintenance: 2-3 servings acceptable
- Heart health concerns: Limit to occasional treat
- Athletes: Can enjoy more liberally post-workout
Track your intake with NutriScan app to ensure chicharrones fit your daily nutrition goals.
Are chicharrones better than regular chips?
For low-carb diets, yes. Chicharrones provide 14g protein vs 2g in chips per ounce, with zero carbs vs 15g. However, they're higher in saturated fat and cholesterol.
Choose chicharrones if:
- Following keto or low-carb diet
- Managing blood sugar
- Seeking high-protein snack
- Avoiding grains/gluten
Choose regular chips if:
- No dietary restrictions
- Watching saturated fat intake
- Prefer plant-based snacks
