Bold Bean Co Queen Carlin Peas: Calories, Nutrition and Health Benefits
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Perplexity A UK heritage legume powerhouse with 6.4g protein per 100g, part of the beans renaissance bringing traditional British pulses back to modern kitchens.
Quick Nutrition Facts
Per 100g (Cooked, Canned)
| Nutrient | Amount |
|---|---|
| Calories | 86 kcal |
| Protein | 6.4g |
| Carbohydrates | 12g |
| Fiber | 3.4g |
| Sugars | 0.4g |
| Fat | 0.7g |
| Saturated Fat | 0.13g |
| Salt | 0.8g |
| Iron | 1.9mg |
| Folate | 65mcg |
Macronutrient Breakdown
NUTRITIONIST INSIGHT
Carlin peas are Bold Bean Co's highest protein bean at 6.4g per 100g, with only 0.7g fat. Their low glycemic index and high fiber content make them ideal for blood sugar management and sustained energy throughout the day.
Myth Busters
MYTH #1: Canned Beans Are Less Nutritious Than Dried
TRUTH: Bold Bean Co Queen Carlin Peas retain their full nutritional profile. Research shows properly processed legumes maintain their protein, fiber, and mineral content, with the added benefit of being ready to eat.
MYTH #2: Legumes Cause Too Much Bloating to Be Worth Eating
TRUTH: While some initial gas is normal, regular legume consumption actually improves gut health through prebiotic effects. Start with small portions and increase gradually. Your gut microbiome adapts within 2-3 weeks.
MYTH #3: Plant Protein From Peas Is Incomplete
TRUTH: Carlin peas contain all essential amino acids. While some are in lower amounts, combining with grains (rice, bread) throughout the day easily provides complete protein. Pea protein has been shown to support muscle synthesis effectively.
MYTH #4: Carlin Peas Are High in Carbs and Bad for Diabetics
TRUTH: At only 12g carbs per 100g with 3.4g fiber, carlin peas have a low glycemic load. Studies show dried peas produce significantly smaller blood glucose spikes than starchy alternatives like potatoes.
MYTH #5: Heritage Beans Are Just a Marketing Trend
TRUTH: Carlin peas (also called black badger peas) have been grown in Northern England since the Elizabethan era. They were traditionally eaten on Bonfire Night. Their nutritional density and sustainability make them genuinely valuable, not a fad.
NutriScore by Health Goals
| Health Goal | NutriScore | Why This Score? |
|---|---|---|
| Weight Loss |  | Only 86 cal/100g with 6.4g protein and 3.4g fiber for excellent satiety. Ultra-low fat at 0.7g. |
| Muscle Gain |  | Good plant protein source (6.4g/100g), pair with rice for complete amino acid profile. Iron supports oxygen delivery to muscles. |
| Diabetes Management | | Low GI (22-35), high fiber slows glucose absorption. Legumes reduce postprandial glucose spikes vs starchy foods. |
| PCOS Management | | Low GI, high fiber, and plant protein help insulin sensitivity. Very low sugar content (0.4g/100g). |
| Pregnancy Nutrition | | Rich in folate for neural tube development. Legumes are recommended as key folate sources during pregnancy. Iron supports increased blood volume. |
| Viral/Flu Recovery | | Plant protein for immune repair, iron for recovery, gentle on digestion when cooked soft. |
PERSONALIZED NUTRITION
Track your meals with NutriScan for personalized NutriScores based on your specific health goals!
Blood Sugar Response to Carlin Peas
Understanding how carlin peas affect your blood glucose can help you make informed decisions about when and how to eat them.
Typical Glucose Response Curve
*This chart shows typical blood glucose response for general healthy individuals. Individual responses may vary. Not medical advice.*
How to Flatten the Spike
Pairing legumes with protein or healthy fat slows glucose absorption and reduces the peak blood sugar level:
- 🫒 Extra virgin olive oil - Traditional pairing, adds healthy monounsaturated fats
- 🧀 Feta or goat cheese - Adds protein and calcium
- 🥑 Avocado - Healthy fats and additional fiber
- 🍋 Lemon juice and herbs - Vitamin C enhances iron absorption from the peas
This combination not only reduces the glucose spike but also extends energy release, keeping you fuller for longer.
Cultural Significance
Carlin peas (also known as black badger peas, maple peas, or pigeon peas) are one of Britain's oldest cultivated legumes, with a heritage stretching back centuries.
In Northern England:
- Traditionally eaten on Bonfire Night (November 5th) as "parched peas"
- Soaked overnight and slow-cooked with butter, salt, and vinegar
- A staple of Lancashire and Yorkshire working-class cuisine
- Part of the "Carlin Sunday" tradition on the fifth Sunday of Lent
Modern Revival:
- Bold Bean Co sources high-quality carlin peas from trusted UK and European farms
- Part of the broader beans renaissance promoting sustainable, plant-based protein
- Growing popularity in fine dining and home cooking alike
- Sustainable crop that fixes nitrogen in soil, reducing need for fertilizers
Compare & Substitute
Carlin Peas vs Similar Legumes (Per 100g, Cooked)
| Nutrient | 🫘 Carlin Peas | 🫘 Chickpeas | 🫘 Lentils | 🫘 Cannellini Beans |
|---|---|---|---|---|
| Calories | 86 kcal | 164 kcal | 116 kcal | 139 kcal |
| Carbs | 12g | 27g | 20g | 25g |
| Fiber | 3.4g | 7.6g | 7.9g | 6.3g |
| Protein | 6.4g | 8.9g | 9g | 9.7g |
| Fat | 0.7g | 2.6g | 0.4g | 0.5g |
| Sugar | 0.4g | 4.8g | 1.8g | 0.3g |
| Iron | 1.9mg | 2.9mg | 3.3mg | 2.4mg |
| Best For | Low-cal protein, blood sugar | Versatile, high fiber snacking | Budget protein, iron-rich | Creamy texture, soups |
Frequently Asked Questions
How many calories are in Bold Bean Co Queen Carlin Peas?
86 calories per 100g of cooked carlin peas. A typical serving of 130g provides approximately 112 calories with 8.3g protein, 15.6g carbohydrates, and 4.4g fiber. They are one of the lowest calorie legumes available.
Are carlin peas good for weight loss?
Yes, carlin peas are excellent for weight loss. At only 86 calories per 100g with 6.4g protein and 3.4g fiber, they promote satiety while being ultra-low in fat (0.7g).
Best practices: Use as a base for salads, add to soups for bulk, or mash as a low-calorie spread instead of hummus.
Can diabetics eat carlin peas?
Yes, carlin peas are beneficial for diabetics. They have a low glycemic index (22-35) and high fiber content that slows glucose absorption.
Tips for diabetics:
- Enjoy a full 130g serving without concern
- Pair with non-starchy vegetables for a balanced meal
- The 3.4g fiber per 100g helps regulate blood sugar response
- Monitor blood sugar 2 hours after eating to understand personal response
Research confirms legumes significantly reduce postprandial blood glucose compared to starchy foods.
What do carlin peas taste like?
Carlin peas have a distinctive nutty, earthy flavor with a slightly sweet undertone. Their texture is firm yet creamy when cooked, holding their shape well in salads and stews. Bold Bean Co's jarred version is ready to eat with a satisfying bite.
How should I store Bold Bean Co Queen Carlin Peas?
Store unopened jars in a cool, dry place. Once opened, transfer to an airtight container, refrigerate, and consume within 3 days. The peas are packed in just water and salt with no preservatives.
Are carlin peas sustainable?
Yes, carlin peas are highly sustainable. As legumes, they fix atmospheric nitrogen into the soil, reducing fertilizer needs. Bold Bean Co prioritizes ethical sourcing from trusted farms. Growing heritage varieties supports biodiversity and traditional farming practices.
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