Haldiram's All In One: Calories, Nutrition and Health Benefits
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Perplexity Premium mixture combining cornflakes, cashews, peanuts, raisins, and crispy namkeen for sweet-savory crunch perfection.
Quick Nutrition Facts
Per 100g Serving
| Nutrient | Amount |
|---|---|
| Calories | 536 kcal |
| Protein | 13.72g |
| Carbohydrates | 47.95g |
| Fiber | 1.1g |
| Sugars | 0.22g |
| Fat | 32.16g |
| Saturated Fat | 11.88g |
| Monounsaturated | 13.01g |
| Polyunsaturated | 3.11g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
Macronutrient Breakdown
NUTRITIONIST INSIGHT
All In One combines multiple textures and nutrients—cashews provide healthy fats, raisins add natural sweetness, and cornflakes give crunch. The 14g protein per 100g with zero cholesterol makes it more nutrient-dense than standard namkeen, but 536 calories per 100g requires portion awareness.
Myth Busters
MYTH #1: Mixed Snacks Are Always Unhealthier Than Single Ingredients
TRUTH: All In One's variety provides diverse nutrients—nuts offer heart-healthy fats (13g monounsaturated per 100g), raisins provide iron and potassium, cornflakes add whole grain benefits. The issue is controlling portions, not ingredient diversity.
MYTH #2: Snacks With Dried Fruits Are Too Sugary
TRUTH: All In One contains minimal added sugar (0.22g per 100g). Raisins' natural sugars come packaged with fiber and minerals unlike refined sugar in sweets. The small raisin content doesn't significantly spike blood sugar when eaten in 20-30g portions.
MYTH #3: Cornflakes in Snacks Make Them Unhealthy
TRUTH: Cornflakes in All In One add whole grain benefits and satisfying crunch with minimal calories compared to fried alternatives. Whole grains support digestive health when part of balanced diets. The concern is total calories (536 per 100g), not cornflakes specifically.
MYTH #4: All Packaged Indian Snacks Are Equally Bad
TRUTH: All In One offers more protein (13.7g per 100g) and diverse nutrients than pure fried namkeen. Nuts and dried fruits provide vitamins, minerals, and antioxidants missing in basic sev or bhujia. Choose premium mixtures over single-ingredient fried snacks.
MYTH #5: Zero Trans Fat Claims Are Marketing Gimmicks
TRUTH: Haldiram's uses refined palmolein oil that's naturally low in trans fats. Modern processing eliminates trans fats while preserving shelf life. Zero trans fat (0g per 100g) is verified in nutritional information and supports heart health.
MYTH #6: Premium Snacks Can't Fit Healthy Diets
TRUTH: Pre-portioned 20-30g servings (107-161 calories) of All In One provide satisfying crunch without derailing nutrition goals. Moderate indulgence prevents binge eating better than complete restriction. Track portions in NutriScan app for accountability.
NutriScore by Health Goals
| Health Goal | NutriScore | Why This Score? |
|---|---|---|
| Weight Loss |  | High calories (536 per 100g) and moderate fat (32g). Treat as occasional indulgence; limit to 20g portions (107 cal) maximum twice weekly. |
| Muscle Gain |  | Moderate protein (13.7g per 100g) with diverse nutrients. 30-40g servings post-workout provide 4-5g protein; better options exist for pure protein goals. |
| Diabetes Management | | Cornflakes and raisins raise blood sugar. If consuming, limit to 15-20g portions paired with protein; monitor glucose response carefully. |
| PCOS Management | | Refined carbs (48g per 100g) may affect insulin sensitivity. Avoid or limit to rare 15-20g treats; choose nut-based snacks instead. |
| Pregnancy Nutrition | | Nuts and raisins provide iron and folate for fetal development, but watch sodium and calories. Limit to 20-25g portions. |
| Viral/Flu Recovery | | Easy to eat when appetite is low; nuts provide energy and minerals. Raisins offer quick carbs for recovery; watch sodium if dehydrated. 20-30g servings suitable. |
PERSONALIZED NUTRITION
Track your meals with NutriScan for personalized NutriScores based on your specific health goals!
Blood Sugar Response to All In One
Understanding how mixed snacks affect blood glucose helps make informed choices, especially with cornflakes and raisins.
Typical Glucose Response Curve
*This chart shows typical blood glucose response for general healthy individuals. Individual responses may vary. Not medical advice.*
How to Minimize Blood Sugar Spikes
Combining carb-rich snacks with protein and fiber slows glucose absorption:
- 🥛 Greek yogurt or curd - Adds protein to slow digestion
- 🥚 Boiled egg whites - Complete protein without added fat
- 🥒 Cucumber or carrot sticks - Adds volume and fiber
- 🌰 Additional almonds or walnuts - Boosts healthy fats and protein
This pairing strategy creates more balanced nutrition and extends energy release beyond the initial spike.
Cultural Significance
All In One represents modern Indian snacking innovation, blending traditional namkeen with contemporary global ingredients.
In India:
- Combines traditional masala techniques with Western cornflakes for fusion appeal
- Offered during festivals, weddings, and premium gift hampers
- Reflects India's evolving food culture mixing local and global flavors
- Popular among urban families seeking variety in traditional snacking
Global Impact:
- Introduces international consumers to complex Indian spice profiles
- Demonstrates India's food processing capabilities and quality standards
- Creates premium export category for Indian packaged foods
- Bridges traditional chai-time snacks with modern convenience packaging
Compare & Substitute
All In One vs Similar Mixtures (Per 100g)
| Nutrient | 🥨 All In One | 🥨 Navratan Mix | 🥨 Bombay Mix | 🌰 Trail Mix |
|---|---|---|---|---|
| Calories | 536 kcal | 505 kcal | 503 kcal | 462 kcal |
| Carbs | 47.95g | 52g | 56g | 44g |
| Fiber | 1.1g | 4.5g | 6g | 7g |
| Protein | 13.72g | 12g | 15g | 13g |
| Fat | 32.16g | 28g | 24g | 30g |
| Sugar | 0.22g | 8g | 2g | 18g |
| Mono Fats | 13.01g | 11g | 8g | 16g |
| Best For | Premium variety, texture mix | Festive occasions, nutrients | Traditional flavor, protein | Natural energy, dried fruits |
Frequently Asked Questions
Is Haldiram's All In One good for weight loss?
All In One is calorie-dense at 536 calories per 100g with 32g fat and requires strict portion control for weight loss. Treat as occasional indulgence rather than regular snack.
Best practices: Pre-portion 20g servings (107 calories) maximum twice weekly; never eat from large packs; pair with vegetables to increase fullness; choose nut-only snacks for better satiety; track every serving in NutriScan app.
Can diabetics eat Haldiram's All In One?
Diabetics should limit All In One due to cornflakes (high GI) and raisins (natural sugars) that can spike blood glucose. If consuming, strict portion control is essential.
Tips for diabetics:
- Limit to 15-20g portions maximum (80-107 calories)
- Always pair with protein (boiled egg, paneer) or fiber (vegetables)
- Best timing: never on empty stomach, only as part of balanced meal
- Monitor blood sugar 2 hours after eating to assess individual response
- Choose nut-based snacks without cornflakes for better glucose control
Consult your healthcare provider before adding to meal plans.
How much protein is in Haldiram's All In One?
100g of All In One contains 13.72g of protein. A typical 30g serving provides approximately 4g protein from nuts and lentil-based ingredients.
This is moderate protein compared to pure nut snacks (20g per 100g) but better than traditional namkeen (8-10g per 100g). For muscle gain, combine with high-protein foods like Greek yogurt or protein shakes to meet daily targets.
What makes All In One different from regular namkeen?
Key Differences:
- Ingredient Diversity: Combines cornflakes, cashews, peanuts, raisins, and traditional fried lentils
- Texture Variety: Crunchy cornflakes, soft raisins, and crispy namkeen in one bite
- Flavor Profile: Sweet-savory balance from raisins and masala spices
- Nutrient Density: More vitamins and minerals from nuts and dried fruits
- Premium Positioning: Higher price point reflecting quality ingredients
- Shelf Life: 6 months due to proper sealing and preservatives
Regular namkeen typically contains single-ingredient fried snacks with uniform texture and flavor.
How many calories are in a serving of All In One?
Portion sizes and calories:
- 15g serving: 80 calories (diabetes-friendly limit)
- 20g serving: 107 calories (weight loss portion)
- 30g serving: 161 calories (standard snack)
- 50g serving: 268 calories (generous portion)
- 100g: 536 calories (full nutrition reference)
- 200g pack: 1,072 calories (small commercial pack)
Always weigh portions on a kitchen scale. Visual estimates typically underestimate by 30-50%, leading to hidden calorie consumption.
Is All In One healthier than regular mixture?
All In One offers nutritional advantages over basic mixtures but remains a calorie-dense snack requiring moderation.
Health Advantages:
- vs Basic Sev: 37% more protein (13.7g vs 10g per 100g), added vitamins from nuts
- vs Plain Bhujia: More diverse nutrients, better fat profile with 13g monounsaturated fats
- vs Fried Chakli: Lower saturated fats (11.88g vs 15g per 100g), zero trans fats
Still Monitor:
- High calories (536 per 100g) require portion control
- Sodium content may affect blood pressure with excessive intake
- Added cornflakes and raisins impact blood sugar more than pure nut snacks
Choose All In One for variety and premium ingredients, but treat as occasional snack, not daily staple.
What's the best portion size for All In One?
Recommended portions by goal:
- Weight Loss: 15-20g maximum, twice weekly only (80-107 calories)
- Maintenance: 20-30g servings, 3-4 times weekly (107-161 calories)
- Muscle Gain: 30-40g post-workout with protein shake (161-214 calories)
- Diabetes: 15-20g maximum, always with protein/vegetables (80-107 calories)
Pro Tip: Use the 200g pack to create 10 pre-portioned 20g servings in small zip bags. This prevents mindless eating and ensures accurate calorie tracking in your NutriScan app.
