King Krumb Blueberry Cheesecake Spring Cookie: Calories, Nutrition Facts & Health Guide
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Perplexity King Krumb Blueberry Cheesecake Spring Cookie is a large Crumbl-style soft-baked cookie sold at Walmart as part of an 11 oz two-pack (with Lemon Crinkle) for $6.47, made by Jimmy's Gourmet Bakery in Clifton, NJ. Each whole Blueberry Cheesecake cookie weighs approximately 156g; the official serving size is 1/3 cookie (52g), with an estimated 220 calories, 2g protein, 33g carbs, 0g fiber, 22g sugar, 9g fat, and 150mg sodium per serving. The full cookie delivers roughly 660 calories with 66g sugar — concentrated in a thick, dense, cream cheese-drizzled format that is indulgent by design, matching the Crumbl aesthetic it openly replicates at a fraction of the price.
Quick Nutrition Facts
Per 1/3 cookie (52g)
| Nutrient | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 2g |
| Carbohydrates | 33g |
| Fiber | 0g |
| Sugars | 22g |
| Fat | 9g |
| Sodium | 150 mg |
Macronutrient Breakdown
NUTRITIONIST'S INSIGHT
One-third of this cookie — the official serving — contains 220 calories and 22g of sugar with zero dietary fiber and only 2g protein. That serving represents about 10% of a 2,000-calorie daily diet, but it provides no satiety building blocks: no fiber to slow digestion, almost no protein to signal fullness. The blueberry and cheesecake components add cream cheese-style fat and blueberry-flavored sugar, pushing this closer to a dessert than a snack. The practical reality: one whole cookie (156g, ~660 kcal, ~66g sugar) eaten in a single sitting — which is typical for this format — exceeds 30% of a daily calorie budget and doubles the WHO daily added-sugar recommendation for adults. If you enjoy King Krumb cookies, share one with another person, pair your third with a high-protein food to slow the glucose spike, and treat this as a deliberate dessert rather than a casual snack.
Myth Busters
MYTH #1: King Krumb cookies are a healthier alternative to Crumbl because they cost less.
TRUTH: Price has no relationship to nutritional quality. King Krumb Blueberry Cheesecake Spring Cookie delivers a nearly identical nutrition profile to Crumbl's comparably sized soft cookies — roughly 220 kcal per serving, high sugar, low fiber, low protein. The value proposition is economic, not nutritional. Both are indulgent dessert cookies. The Takeout — Walmart King Krumb Spring Cookie Review (Blueberry Cheesecake standout); Sporked — Walmart Crumbl Dupe King Krumb Cookies Overview; FDA — How to Understand and Use the Nutrition Facts Label
MYTH #2: Blueberry in the name means this cookie provides meaningful fruit nutrition.
TRUTH: The blueberry flavor in King Krumb's Blueberry Cheesecake cookie comes primarily from blueberry-flavored ingredients and fillings, not a significant quantity of whole blueberries. Even if dried or fresh blueberries are present, the amounts are small relative to the sugar, flour, and fat that dominate the formula. The antioxidant benefit per serving is nutritionally negligible. Open Food Facts — Cookies King Krumb (UPC 0747366620076, base formula nutrition); FDA — How to Understand and Use the Nutrition Facts Label; The Takeout — Walmart King Krumb Spring Cookie Review (Blueberry Cheesecake standout)
MYTH #3: The small serving size (1/3 cookie) makes this a low-calorie treat.
TRUTH: While 1/3 cookie is the labeled serving, the product is sold and marketed as one large single cookie. In practice, most consumers eat the entire 156g cookie in one sitting, totaling approximately 660 calories — comparable to a full restaurant dessert. The 1/3-cookie serving is a regulatory label convention, not a realistic eating unit. King Krumb Decadent Chocolate Chunk Bakery Cookies — Instacart (confirmed 52g serving, 220 cal); Open Food Facts — Cookies King Krumb (UPC 0747366620076, base formula nutrition); FDA — How to Understand and Use the Nutrition Facts Label
MYTH #4: Soft bakery-style cookies are lighter in calories than cookies with chocolate chips or fudge.
TRUTH: The soft, pillowy texture of large bakery cookies is typically created by high butter, cream cheese, or shortening content combined with extra sugar — making them calorically dense. King Krumb's Blueberry Cheesecake cookie packs approximately 4.2 kcal per gram, consistent with fudge-filled cookies. The light appearance is a function of rising agents and moisture, not lower calorie density. Open Food Facts — Cookies King Krumb (UPC 0747366620076, base formula nutrition); King Krumb Decadent Chocolate Chunk Bakery Cookies — Instacart (confirmed 52g serving, 220 cal); Sporked — Walmart Crumbl Dupe King Krumb Cookies Overview
MYTH #5: Cheesecake-drizzled cookies contain meaningful amounts of dairy protein.
TRUTH: The cheesecake drizzle on King Krumb cookies is a topping — a small quantity of cream cheese-based icing that contributes flavor and fat, not a protein-meaningful amount of dairy. With only 2g protein per 52g serving from the entire cookie, the cheesecake component adds saturated fat and sugar rather than any functional nutritional benefit. Open Food Facts — Cookies King Krumb (UPC 0747366620076, base formula nutrition); FDA — How to Understand and Use the Nutrition Facts Label; King Krumb Decadent Chocolate Chunk Bakery Cookies — Instacart (confirmed 52g serving, 220 cal)
NutriScore by Health Goals
| Health Goal | NutriScore | Why This Score? |
|---|---|---|
| Weight Loss |  | At 220 kcal per 52g serving — with 22g sugar, 0g fiber, and 2g protein — King Krumb Blueberry Cheesecake Cookie delivers almost no satiety. In practice, the entire 156g cookie (660 kcal) is a common single-sitting portion, making this one of the least weight-loss-compatible snacks calorie-for-calorie. Reserve for occasional planned indulgences, never as a casual snack. King Krumb Decadent Chocolate Chunk Bakery Cookies — Instacart (confirmed 52g serving, 220 cal); Open Food Facts — Cookies King Krumb (UPC 0747366620076, base formula nutrition); FDA — How to Understand and Use the Nutrition Facts Label |
| Muscle Gain | | With only 2g protein per serving, this cookie contributes essentially nothing to muscle protein synthesis. The high carbohydrate content could theoretically aid post-workout glycogen replenishment if strictly portion-controlled, but the 22g sugar and 9g fat make this a poor nutritional vehicle compared to whole food carb sources or protein-first recovery meals. Open Food Facts — Cookies King Krumb (UPC 0747366620076, base formula nutrition); FDA — How to Understand and Use the Nutrition Facts Label |
| Diabetes Management | | With 33g carbohydrates and 22g sugar per 52g serving — and zero dietary fiber to slow absorption — this cookie is strongly contraindicated for blood sugar management. A realistic single-cookie serving (156g) delivers approximately 99g carbs and 66g sugar. Research on soft cookies consistently shows high glycemic impact; this product's cream cheese-style filling adds saturated fat without meaningful glycemic buffering. PubMed — Glycemic Index of Soft Cookies and Biscuits: Effect of Sugar and Fat (PMID 16373940); PMC — Predicting the Glycemic Index of Biscuits Using Static In Vitro Digestion Protocols (PMC9858452); Open Food Facts — Cookies King Krumb (UPC 0747366620076, base formula nutrition) |
| Heart Health |  | The saturated fat content (estimated 4–5g per 52g serving from butter and cream cheese components) represents 20–25% of the daily saturated fat limit. Combined with 22g sugar, regular consumption poses risk for both LDL elevation and metabolic syndrome. As an occasional treat, the risk is manageable; as a frequent snack, it is not recommended by cardiovascular guidelines. Open Food Facts — Cookies King Krumb (UPC 0747366620076, base formula nutrition); FDA — How to Understand and Use the Nutrition Facts Label; King Krumb Decadent Chocolate Chunk Bakery Cookies — Instacart (confirmed 52g serving, 220 cal) |
| Pregnancy Nutrition |  | No inherently unsafe ingredients — no unpasteurized dairy, no dangerous additives, standard wheat/egg/milk allergens. However, the near-zero protein and fiber and very high sugar offer minimal nutritional value during pregnancy's high-demand period. Safe as a planned craving indulgence, but far from nourishing. Keep servings to 1/3 cookie and pair with protein-rich foods. FDA — How to Understand and Use the Nutrition Facts Label; Open Food Facts — Cookies King Krumb (UPC 0747366620076, base formula nutrition) |
| PCOS Management | | The combination of 33g refined carbs, 22g sugar, and 0g fiber per serving is highly problematic for PCOS management, where insulin resistance is a core mechanism. Soft cookies with cream cheese-style components have a high glycemic load that can spike insulin significantly. Strongly not recommended as a regular snack; treat as a rare indulgence and never consume on an empty stomach. PubMed — Glycemic Index of Soft Cookies and Biscuits: Effect of Sugar and Fat (PMID 16373940); PMC — Predicting the Glycemic Index of Biscuits Using Static In Vitro Digestion Protocols (PMC9858452); FDA — How to Understand and Use the Nutrition Facts Label |
PERSONALIZED NUTRITION
Track your meals with NutriScan for personalized NutriScores based on your specific health goals!
Blood Sugar Response to King Krumb Blueberry Cheesecake Spring Cookie
Soft, thick bakery-style cookies with cream cheese-based fillings have an estimated glycemic index in the moderate-to-high range (approximately 60–70), driven by refined wheat flour, high added sugar, and minimal fiber. Unlike thin crispy cookies where limited starch gelatinization moderates GI, large soft cookies use techniques (more moisture, more fat, more sugar) that accelerate starch digestion. The 22g sugar per 52g serving causes a rapid early glucose spike beginning within 15–20 minutes of consumption. The 9g fat from butter and cream cheese components provides modest slowing of gastric emptying, softening but not preventing the peak. Without fiber or protein to buffer absorption, glucose elevation typically peaks around 30–45 minutes and returns to baseline by 90–120 minutes in healthy individuals. Eating a whole cookie (156g) amplifies this response proportionally. PubMed — Glycemic Index of Soft Cookies and Biscuits: Effect of Sugar and Fat (PMID 16373940); PMC — Predicting the Glycemic Index of Biscuits Using Static In Vitro Digestion Protocols (PMC9858452); Open Food Facts — Cookies King Krumb (UPC 0747366620076, base formula nutrition)
Estimated Glucose Response (52g serving, 1/3 cookie)
*Estimated curve based on published GI research for soft wheat-flour cookies with high sugar and fat content. No direct GI measurement exists for this specific product. Individual responses vary. Not medical advice.*
How to flatten the spike
- Portion strictly: pre-cut the cookie into thirds before eating and put the rest away to avoid unconscious overconsumption.
- Pair with a protein source — Greek yogurt, a handful of almonds, or a hard-boiled egg — to slow glucose absorption and extend satiety.
- Eat after a balanced meal rather than as a standalone snack; the presence of other food in the stomach moderates the glucose spike significantly.
- Avoid late-night consumption, when metabolic insulin sensitivity is lower and the glucose response tends to be more pronounced.
Cultural Significance
King Krumb is a direct Crumbl Cookie dupe sold at Walmart, made by Jimmy's Gourmet Bakery in Clifton, New Jersey. Crumbl Cookies, founded in 2017 in Logan, Utah, created a viral format: oversized 160g+ soft-baked cookies sold in pink boxes, rotating weekly flavors, and a strong social media presence — often $5–6 per cookie. King Krumb emerged as an accessible counterpart, pricing a two-cookie pack at $6.47 (about $3.23 per cookie) at Walmart. The Spring 2026 release — Lemon Crinkle and Blueberry Cheesecake — follows Crumbl's seasonal flavor-rotation model. The Blueberry Cheesecake variant taps two dominant dessert trends: fruit-forward spring flavors and cheesecake-filled cookies popularized on TikTok. The cultural significance is not in the ingredients but in the accessibility: the Crumbl experience democratized, available at 4,600+ Walmart locations without a specialty bakery trip.
Compare & Substitute
King Krumb Blueberry Cheesecake Spring Cookie vs Similar Foods
| Nutrient | Lenny & Larry's The Complete Cookie Blueberry (soft, high-protein) | Partake Foods Soft-Baked Blueberry Cookie (allergen-friendly, lower sugar) | Homemade Greek yogurt blueberry cookie (Greek yogurt, oat flour, blueberries, honey) | Crumbl Cookie Blueberry Cheesecake (the premium original this replicates) |
|---|---|---|---|---|
| Calories | 180 kcal | 130 kcal | 110 kcal | 700 kcal |
| Protein | 16g | 2g | 5g | 7g |
| Carbohydrates | 24g | 21g | 16g | 93g |
| Fat | 6g | 5g | 3g | 33g |
Frequently Asked Questions
How many calories are in a King Krumb Blueberry Cheesecake Spring Cookie?
Based on King Krumb's confirmed serving size across SKUs, one official serving is 1/3 cookie (approximately 52g) at around 220 calories. However, the whole Blueberry Cheesecake cookie weighs approximately 156g, totaling roughly 660 calories if eaten in full — which is the typical single-sitting consumption for this product format.
Where can I buy King Krumb Spring Cookies?
King Krumb Spring Bakery Cookies are sold exclusively at Walmart stores and on Walmart.com as a seasonal spring release. The 11 oz two-pack (one Lemon Crinkle + one Blueberry Cheesecake cookie) retails for approximately $6.47. Availability varies by store and stock tends to move quickly during the seasonal window.
Is King Krumb a Crumbl Cookie dupe?
Yes — King Krumb is widely reviewed and marketed as a Walmart-accessible alternative to Crumbl Cookies. The format is nearly identical: oversized single-serving soft-baked cookies, seasonal rotating flavors, sold in pairs. King Krumb costs about $3.23 per cookie versus $5–6 at Crumbl. The manufacturer is Jimmy's Gourmet Bakery of Clifton, New Jersey.
Does the King Krumb Blueberry Cheesecake cookie contain real blueberries or real cream cheese?
The specific ingredient list for the Spring 2026 Blueberry Cheesecake SKU is not publicly available. Based on comparable King Krumb SKUs and the product's flavor profile, the blueberry component likely comes from blueberry-flavored filling or dried blueberries, and the cheesecake component from a cream cheese-style drizzle or filling. Neither is present in a nutritionally significant quantity.
Is King Krumb Blueberry Cheesecake Spring Cookie gluten-free or dairy-free?
No — King Krumb cookies contain wheat flour and dairy components (butter, cream cheese-style drizzle). They are not suitable for people with celiac disease, gluten sensitivity, or dairy allergies. The product also likely contains eggs. Always check the package label for the most current allergen information.
Can I eat King Krumb cookies on a diet?
You can include any food in a calorie-controlled diet as an occasional planned indulgence. For King Krumb Blueberry Cheesecake, the most practical approach is to treat 1/3 cookie (220 kcal) as a dessert portion, log it accurately, and ensure the rest of your meals that day are protein and fiber-rich. Eating the full cookie in one sitting (660 kcal) while dieting makes staying within a calorie target significantly harder.
How does King Krumb compare nutritionally to a regular store-bought cookie?
A standard grocery store soft cookie (like Chips Ahoy! Chewy) runs about 70–80 calories per 15g cookie — roughly 5 cal/g. King Krumb's Blueberry Cheesecake cookie estimates to approximately 4.2 cal/g at the serving level, slightly lower per gram, but the sheer size means a single cookie delivers 8–10 times the calories of one standard cookie. The large format, not calorie density, is the key difference.
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