Plenish Madagascan Vanilla Protein Powder: Calories & Nutrition Facts
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Perplexity Plenish Madagascan Vanilla Clean Protein Powder is a UK-made vegan protein supplement containing just seven naturally sourced ingredients. Each 32g serving delivers 21g of high-quality plant protein from a blend of pea protein isolate and fava bean protein, providing a complete amino acid profile without dairy, soy, or artificial additives. Jerusalem artichoke inulin adds prebiotic fiber, while Madagascan vanilla extract and cinnamon powder provide a lightly sweet, clean flavour. At 127 kcal per serving with only 4.8g of carbohydrates, it is suitable for those managing calorie intake while prioritising protein goals. Launched in April 2026 by Plenish as part of Carlsberg Britvic's UK portfolio, it is available direct-to-consumer and via Amazon at RRP £45 for 30 servings.
Quick Nutrition Facts
Per 1 scoop (4 level tablespoons)
| Nutrient | Amount |
|---|---|
| Calories | 127 kcal |
| Protein | 21g |
| Carbohydrates | 4.8g |
| Fiber | 1g |
| Sugars | 4.8g |
| Fat | 2.2g |
| Sodium | 435 mg |
Macronutrient Breakdown
NUTRITIONIST'S INSIGHT
This is a thoughtfully formulated clean-label protein powder that addresses the two most common complaints about plant-based proteins: inferior amino acid completeness and excessive additives. The pea-plus-fava-bean combination creates a near-complete essential amino acid profile comparable to whey, while the Jerusalem artichoke inulin adds prebiotic benefit beyond simple bulking. The 4.8g of carbohydrates are entirely from light brown sugar — a small amount used to balance the earthy pea-protein taste — plus trace sugars from the inulin, so blood sugar impact is minimal. The sodium content (435mg per serving) is intrinsic to pea protein isolate processing and is typical for this ingredient class; those on sodium-restricted diets should factor it into daily intake. Overall, this is a strong option for active vegans, those avoiding dairy or soy, and anyone who prioritises transparency in supplements.
Myth Busters
MYTH #1: Plant protein is inferior to whey for building muscle
TRUTH: Research shows pea protein supplementation produces comparable gains in muscle thickness to whey protein during resistance training, particularly for individuals new to or returning to training. A 12-week RCT found no significant difference in biceps muscle thickness between pea protein and whey protein groups. Pea proteins oral supplementation promotes muscle thickness gains during resistance training — PMC4307635
MYTH #2: Pea protein doesn't have all the essential amino acids
TRUTH: While isolated pea protein is low in methionine, combining it with fava bean protein — as Plenish does — creates a complementary amino acid profile that covers all nine essential amino acids. This blend is labelled as providing a complete amino acid profile, consistent with current research on protein complementarity. Achieving High Protein Quality Is a Challenge in Vegan Diets — PMC12166188; Plant-Based Proteins, Peptides and Amino Acids in Food Products — PMC11175001
MYTH #3: This powder contains sugar, so it spikes blood sugar
TRUTH: The 4.8g of sugars per 32g serving is a small amount from light brown sugar used for palatability. Protein-dominant shakes with minimal carbohydrates produce a very low glycaemic response. The Jerusalem artichoke inulin is a non-digestible prebiotic fiber that does not raise blood glucose. Inulin-type fructans: functional food ingredients — PubMed 12740069; Plenish Madagascan Vanilla Vegan Protein Powder (30 servings) — Official Product Page
MYTH #4: Protein powder makes you bulk up automatically
TRUTH: Protein supplements support muscle protein synthesis only when combined with adequate resistance training. At 127 kcal per serving, using this powder within normal calorie targets will not cause unwanted weight gain; it simply helps meet daily protein requirements more conveniently. The role of dietary protein in body weight regulation — PubMed 24320213; Pea proteins oral supplementation promotes muscle thickness gains during resistance training — PMC4307635
MYTH #5: You need large doses of protein powder to see results
TRUTH: Meta-analyses suggest that protein intakes beyond 1.6g per kg of body weight per day offer diminishing returns for muscle protein synthesis. A single 32g scoop providing 21g of protein contributes meaningfully toward the typical recommended intake of 1.4–1.6g/kg/day without the need to take multiple scoops. The role of dietary protein in body weight regulation — PubMed 24320213; Pea proteins oral supplementation promotes muscle thickness gains during resistance training — PMC4307635
NutriScore by Health Goals
| Health Goal | NutriScore | Why This Score? |
|---|---|---|
| Muscle Building |  | 21g complete-profile plant protein per serving directly supports muscle protein synthesis when combined with resistance training. Pea proteins oral supplementation promotes muscle thickness gains during resistance training — PMC4307635; Plant-Based Proteins, Peptides and Amino Acids in Food Products — PMC11175001 |
| Weight Loss |  | High protein content (66% of calories) supports satiety and lean mass preservation during a calorie deficit. Low carb and fat content keeps calories manageable at 127 kcal per serving. The role of dietary protein in body weight regulation — PubMed 24320213 |
| Gut Health | | Jerusalem artichoke inulin is a well-studied prebiotic fibre that feeds beneficial gut bacteria (Bifidobacterium). Each serving contributes ~1g of prebiotic fibre. Inulin-type fructans: functional food ingredients — PubMed 12740069 |
| Vegan & Dairy-Free | | 100% plant-based with no dairy, soy, artificial additives, or sweeteners. Certified vegan and vegetarian friendly. Plenish Madagascan Vanilla Vegan Protein Powder (30 servings) — Official Product Page |
| Blood Sugar Management | | Minimal carbohydrate content (4.8g/serving) with all sugars from light brown sugar. Protein consumption can improve post-meal glucose control. Inulin does not raise blood sugar. Inulin-type fructans: functional food ingredients — PubMed 12740069; Plenish Madagascan Vanilla Vegan Protein Powder (30 servings) — Official Product Page |
PERSONALIZED NUTRITION
Track your meals with NutriScan for personalized NutriScores based on your specific health goals!
Blood Sugar Response to Plenish Madagascan Vanilla Clean Protein Powder
Understanding how Plenish Madagascan Vanilla Clean Protein Powder affects blood glucose can help with timing and meal pairing. Inulin-type fructans: functional food ingredients — PubMed 12740069; Pea proteins oral supplementation promotes muscle thickness gains during resistance training — PMC4307635
Typical Glucose Response Curve
**Not medical advice**
How to flatten the spike
- Keep the portion to the labelled serving and avoid eating straight from the bag or tray.
- Pair it with a protein or fibre source, such as Greek yogurt, eggs, lentils, beans, salad, or edamame, when you want steadier appetite and glucose control.
- Avoid pairing it with sugary drinks; choose water, unsweetened tea, or coffee so the snack does not become a larger sugar load.
Cultural Significance
Protein powders have traditionally been dominated by whey — a dairy by-product — making them off-limits for vegans and those with lactose intolerance. The UK has seen a sharp rise in plant-based eating, with 14% of Brits identifying as flexitarian, vegan, or vegetarian by 2025. Plenish, known primarily for its cold-pressed juices and plant milks, represents the growing trend of lifestyle wellness brands extending into functional nutrition. The Madagascan vanilla sourcing is culturally significant: Madagascar produces approximately 80% of the world's natural vanilla, and vanilla cultivation is deeply woven into the island's agricultural heritage. By naming the flavour after its origin, Plenish aligns with the clean-label movement's emphasis on ingredient transparency and provenance.
Compare & Substitute
Plenish Madagascan Vanilla Clean Protein Powder vs Similar Foods
| Nutrient | Nuzest Clean Lean Protein (Vanilla) | Vivo Life Perform Plant Protein (Vanilla) | Myprotein THE Plant Protein | Innermost The Fit Protein (Vanilla) |
|---|---|---|---|---|
| Calories | 140 kcal | 140 kcal | 140 kcal | 140 kcal |
| Protein | 20g | 20g | 20g | 20g |
| Carbohydrates | 8g | 8g | 8g | 8g |
| Fat | 3g | 3g | 3g | 3g |
Frequently Asked Questions
How should I use Plenish Madagascan Vanilla Protein Powder?
Mix four level tablespoons (32g) with 300ml of water, plant milk, or your favourite Plenish oat milk. Blend or shake until smooth and drink immediately. It works well post-workout, as a breakfast supplement, or as a mid-day protein boost. You can also blend it into smoothies or stir it into overnight oats.
Is this protein powder suitable for weight loss?
Yes. At 127 kcal per 32g serving with 21g of protein, it is a calorie-efficient way to meet daily protein targets. High protein intake is associated with greater satiety, reduced snacking, and preservation of lean muscle mass during weight loss. Using it as a meal supplement rather than an addition to a full meal is key.
Does Plenish Clean Protein mix well without a blender?
Customer reviews report it mixes well in a shaker bottle with water, soya milk, coconut milk, or oat milk. The combination of pea and fava bean proteins, plus inulin, gives it a creamy texture without clumping that is more common with pure pea protein powders.
Is this powder safe during pregnancy?
The ingredients — pea protein, fava bean protein, Jerusalem artichoke inulin, light brown sugar, Madagascan vanilla extract, natural flavourings, and cinnamon — are generally regarded as safe in food amounts. However, protein powder supplementation during pregnancy should be discussed with a GP or midwife, as individual protein requirements vary and total daily intake should be monitored.
Why does this protein powder contain sodium?
The sodium (435mg per serving) comes naturally from pea protein isolate processing — peas are extracted using an alkaline wash that introduces some sodium. No salt is added separately. This is typical for pea protein products. Those on a low-sodium diet should count this contribution toward their daily limit.
Is Plenish protein powder gluten free?
Yes. Plenish states the product is gluten free, dairy free, and soy free. It is also free from artificial flavours, preservatives, sweeteners, and additives, making it suitable for a wide range of dietary requirements.
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