Simply Protein Crispy Bar: Calories, Nutrition and Health Benefits
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Perplexity A plant-based, high-protein crispy bar delivering 13g protein and 7g fiber with only 2g sugar per bar.
Quick Nutrition Facts
Per 1 Bar (40g) - Dark Chocolate Almond
| Nutrient | Amount |
|---|---|
| Calories | 160 kcal |
| Protein | 13g |
| Carbohydrates | 16g |
| Fiber | 7g |
| Sugars | 2g |
| Fat | 7g |
| Iron | 2.5mg |
| Calcium | 80mg |
| Potassium | 150mg |
| Sodium | 170mg |
Macronutrient Breakdown
NUTRITIONIST INSIGHT
Simply Protein Crispy Bars pack 13g of plant protein and 7g of fiber into just 160 calories with only 2g of sugar. The combination of soy protein isolate and inulin fiber creates sustained satiety, making them one of the most efficient protein-to-calorie snack bars available.
Myth Busters
MYTH #1: Plant Protein Bars Are Incomplete Proteins
TRUTH: Simply Protein uses soy protein isolate, which is a complete protein containing all 9 essential amino acids with digestibility comparable to animal protein (PDCAAS score of 1.0).
MYTH #2: Protein Bars Are Just Candy Bars in Disguise
TRUTH: Unlike candy bars with 20-30g sugar, Simply Protein Crispy Bars contain only 2g sugar per bar. The high protein and fiber content reduces food intake and improves glucose profiles compared to high-fat snack bars.
MYTH #3: Soy Protein Lowers Testosterone
TRUTH: Research shows no significant differences in testosterone levels between soy and whey protein supplementation. Soy protein is safe and effective for both men and women.
MYTH #4: High Fiber Bars Cause Bloating
TRUTH: The 7g fiber from inulin (chicory root) is a prebiotic that supports gut health and beneficial bacteria. Start with one bar daily and increase gradually if sensitive.
MYTH #5: Vegan Protein Bars Taste Bad
TRUTH: Simply Protein Crispy Bars are consistently rated among the best-tasting vegan bars, with flavors like Dark Chocolate Almond and Peanut Butter Chocolate that rival conventional protein bars.
NutriScore by Health Goals
| Health Goal | NutriScore | Why This Score? |
|---|---|---|
| Weight Loss |  | Only 160 calories with 13g protein and 7g fiber. Protein-fiber bars reduce total energy intake and extend satiety. |
| Muscle Gain |  | 13g complete soy protein per bar supports muscle protein synthesis. Best paired with a post-workout meal for full amino acid coverage. |
| Diabetes Management | | Only 2g sugar, 7g fiber, 13g protein. High protein-fiber snacks improve glucose and insulin profiles compared to standard snack bars. |
| PCOS Management | | Low sugar, high fiber, and plant protein help manage insulin resistance. Minimal impact on blood sugar levels. |
| Pregnancy Nutrition | | Soy protein is safe during pregnancy and provides iron (2.5mg). Choose as a convenient protein-rich snack. |
| Viral/Flu Recovery | | Easy to eat, provides protein for immune repair, and sustained energy from balanced macros. |
PERSONALIZED NUTRITION
Track your meals with NutriScan for personalized NutriScores based on your specific health goals!
Blood Sugar Response to Simply Protein Crispy Bar
Understanding how this protein bar affects your blood glucose can help you choose the right snack timing.
Typical Glucose Response Curve
*This chart shows typical blood glucose response for general healthy individuals. Individual responses may vary. Not medical advice.*
How to Optimize Blood Sugar Response
Pairing protein bars with additional fiber or healthy fats further stabilizes glucose absorption:
- 🥛 Glass of unsweetened almond milk - Adds healthy fats without sugar
- 🍎 Small apple or berries - Adds natural fiber and vitamins
- 🥜 Handful of walnuts - Omega-3 fats support blood sugar stability
- 🫖 Green tea - Catechins may improve insulin sensitivity
The high protein and fiber content already provides a naturally flat glucose curve, making this bar ideal for blood sugar management.
Cultural Significance
The rise of plant-based protein bars reflects a global shift toward sustainable, health-conscious snacking that began in the early 2010s.
The Protein Bar Revolution:
- Simply Protein launched in Canada, expanding to the US market with clean-label plant-based bars
- Part of the broader clean-label movement: minimal ingredients, no artificial additives
- Soy protein has been a staple in East Asian diets for over 2,000 years (tofu, tempeh, miso)
Global Impact:
- Plant-based protein bar market valued at $5+ billion globally
- Driven by vegan, flexitarian, and allergen-conscious consumers
- Inulin (chicory root fiber) used across cultures as a prebiotic and sweetness enhancer
- Almond and cocoa sourcing connects to tropical and Mediterranean farming traditions
Compare & Substitute
Simply Protein vs Similar Protein Bars (Per Bar)
| Nutrient | Simply Protein Crispy | Quest Bar | RXBAR | KIND Protein Bar |
|---|---|---|---|---|
| Calories | 160 kcal | 190 kcal | 210 kcal | 250 kcal |
| Protein | 13g | 21g | 12g | 12g |
| Carbs | 16g | 21g | 24g | 17g |
| Fiber | 7g | 14g | 5g | 5g |
| Sugar | 2g | 1g | 12g | 6g |
| Fat | 7g | 6g | 9g | 17g |
| Vegan | Yes | No (whey) | No (egg whites) | No (milk) |
| Best For | Low-sugar vegan snacking | Maximum protein intake | Whole food ingredients | Nut-based energy |
Frequently Asked Questions
Are Simply Protein Crispy Bars good for weight loss?
Yes, with only 160 calories, 13g protein, and 7g fiber per bar, they are excellent for weight management. Research shows premeal protein-fiber bars reduce total energy intake by ~170 calories.
Best practices: Use as a mid-morning or afternoon snack replacement, limit to 1-2 bars daily, and count toward your total calorie goals.
Can diabetics eat Simply Protein Crispy Bars?
Simply Protein Crispy Bars are a strong choice for diabetics with only 2g sugar, 13g protein, and 7g fiber. Studies show high protein-fiber snacks reduce peak glucose by 16% compared to standard snack bars.
Tips for diabetics:
- Eat as a between-meal snack to prevent blood sugar dips
- The protein-fiber combination slows glucose absorption naturally
- Monitor blood sugar 2 hours after eating to understand personal response
- Consult your healthcare provider about fitting protein bars into your meal plan
How much protein is in a Simply Protein Crispy Bar?
Each bar contains 13g of plant-based protein primarily from soy protein isolate, a complete protein with all 9 essential amino acids. This provides approximately 26% of the daily protein needs for a sedentary adult.
For muscle gain, pair with additional protein sources like a plant-based shake or tofu to reach 20-30g per meal.
What are the main health benefits?
Key Benefits:
- Satiety and Weight Control: 13g protein + 7g fiber keeps you full for 2-3 hours
- Blood Sugar Stability: Only 2g sugar with fiber to slow glucose absorption
- Digestive Health: 7g inulin fiber supports beneficial gut bacteria
- Muscle Support: Complete soy protein for muscle maintenance and repair
- Allergen-Friendly: Vegan, gluten-free, non-GMO, kosher
- Convenient Nutrition: Portable, shelf-stable, no preparation needed
Are Simply Protein Bars safe during pregnancy?
Soy protein is recognized as safe during pregnancy by ACOG. The bars provide 2.5mg iron (14% DV) which supports increased blood volume during pregnancy. However, they should supplement, not replace, whole food meals.
Recommended: 1 bar daily as a convenient protein snack. Consult your healthcare provider for personalized advice.
How many bars should I eat per day?
Guidelines by Goal:
- Weight Loss: 1 bar as a snack replacement (160 calories)
- Maintenance: 1-2 bars as convenient between-meal snacks
- Muscle Gain/Athletes: 2 bars to supplement protein intake (26g total)
- Diabetes: 1 bar as a controlled, low-sugar snack option
Track your protein bar intake with NutriScan app to see how it fits your daily nutrition goals.
