Tate's Bake Shop Blueberry Crisp Cookies: Calories, Nutrition Facts & Health Guide
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Perplexity Tate's Bake Shop Limited Edition Blueberry Crisp Cookies deliver 140 calories, 1g protein, 19g carbs, 0g fiber, 12g total sugar, 7g fat, and 115mg sodium per 2-cookie (28g) serving. The signature thin, crispy format is achieved through high butter content and minimal moisture — making these dense in calories despite their delicate snap. Real dried blueberries and natural blueberry flavor are present, but sugar is the first ingredient and the cookie offers negligible fiber or protein. A seasonal spring SKU returning annually, available at Whole Foods, Walmart, Publix, and Sprouts across the US.
Quick Nutrition Facts
Per 2 cookies (28g)
| Nutrient | Amount |
|---|---|
| Calories | 140 kcal |
| Protein | 1g |
| Carbohydrates | 19g |
| Fiber | 0g |
| Sugars | 12g |
| Fat | 7g |
| Sodium | 115 mg |
Macronutrient Breakdown
NUTRITIONIST'S INSIGHT
Tate's thin crispy format concentrates calories: 140 kcal per 2 cookies (28g) — the same weight as a banana — but with 12g of sugar and 0g fiber to slow it down. The 4g saturated fat per serving (20% DV) is notable for a snack this size, coming almost entirely from butter. The good news: 115mg sodium is lower than most chip snacks, and no artificial colors, flavors, or preservatives. The real concern is portion creep — the bag contains about 14 cookies total, and mindless snacking can triple a serving easily. If you enjoy these, count out 2 cookies into a bowl, pair with something protein-rich like Greek yogurt or string cheese, and avoid eating them as a standalone treat close to bedtime.
Myth Busters
MYTH #1: Tate's Blueberry Crisp Cookies are a healthier cookie choice because they contain real blueberries.
TRUTH: While dried blueberries appear in the ingredients list, sugar is the first ingredient by weight. The antioxidant benefit of the small amount of dried blueberries is negligible at this serving size, and the 12g of sugar per 2 cookies (43% sugar by weight) overwhelms any berry benefit. Real ingredients do not automatically equal nutritional benefit in a dessert cookie. Tate's Bake Shop Blueberry Crisp Cookies — Official Product Page; EWG Food Scores — Tate's Blueberry Crisp Cookies (UPC 810291004133); FDA — How to Understand and Use the Nutrition Facts Label
MYTH #2: Thin cookies have fewer calories than thick, soft cookies.
TRUTH: Tate's signature thinness is achieved through a high butter-to-flour ratio and low moisture content — this concentrates calories, not reduces them. At 140 kcal per 28g (5 cal/g), Tate's match or exceed the calorie density of many thick soft cookies. A Chips Ahoy! chewy cookie (15g, ~70 cal) runs about 4.7 cal/g — slightly less dense. Crispiness indicates reduced water, not reduced calories. Tate's Bake Shop Blueberry Crisp Cookies — Official Product Page; Tate's Bake Shop Limited Edition Blueberry Crisp Cookies — Kroger Nutrition Label; FDA — How to Understand and Use the Nutrition Facts Label
MYTH #3: Two cookies is a satisfying serving that will curb cravings.
TRUTH: With only 1g protein and 0g fiber, 2 Tate's Blueberry Crisp Cookies provide almost no satiety signals. The 12g sugar may trigger a brief dopamine response, but the insulin rebound and lack of stomach-filling fiber means hunger typically returns quickly. Research on snack satiety consistently shows protein and fiber are the primary drivers — both are absent here. Tate's Bake Shop Blueberry Crisp Cookies — Official Product Page; PubMed — Glycemic and Insulinemic Index of Plain Sweet Biscuits (PMID 16373940); FDA — How to Understand and Use the Nutrition Facts Label
MYTH #4: Real butter makes Tate's cookies a more wholesome choice than cookies made with vegetable oils.
TRUTH: Butter's 'real ingredient' halo is primarily a marketing advantage. While butter's saturated fat profile differs from partially hydrogenated oils (which contain trans fat), 4g saturated fat per 28g serving still represents 20% of the recommended daily limit. For heart health, the AHA recommends limiting saturated fat regardless of source. The absence of trans fat is genuinely positive, but butter is not a health food. Tate's Bake Shop Blueberry Crisp Cookies — Official Product Page; Tate's Bake Shop Limited Edition Blueberry Crisp Cookies — Kroger Nutrition Label; EWG Food Scores — Tate's Blueberry Crisp Cookies (UPC 810291004133)
MYTH #5: Limited edition cookies use special or higher-quality ingredients than year-round products.
TRUTH: Tate's Blueberry Crisp Cookies are a seasonal rotation of the same craft-baked formula as their year-round cookies — the same method, the same butter, the same crispy format, with blueberry flavor swapped in. 'Limited edition' signals scarcity and exclusivity for marketing purposes, not a meaningfully different or nutritionally superior recipe. The nutrition profile is comparable to their chocolate chip variety. Tate's Bake Shop Blueberry Crisp Cookies — Official Product Page; PreparedFoods — Tate's Bake Shop Launches Key Lime, Brings Back Blueberry Cookies (Spring 2026); FDA — How to Understand and Use the Nutrition Facts Label
NutriScore by Health Goals
| Health Goal | NutriScore | Why This Score? |
|---|---|---|
| Weight Loss |  | At 140 cal per 28g with 0g fiber and 1g protein, Tate's Blueberry Crisp Cookies score poorly for satiety-per-calorie. The crispy format is highly palatable, which promotes overeating beyond the 2-cookie serving. If enjoying as an occasional treat, keep to a single serving and pair with a protein source. Tate's Bake Shop Blueberry Crisp Cookies — Official Product Page; FDA — How to Understand and Use the Nutrition Facts Label |
| Muscle Gain |  | With only 1g protein per 28g serving, these cookies offer essentially no support for muscle protein synthesis. The carbohydrate content could theoretically contribute to post-workout glycogen replenishment if portion-controlled, but the high sugar and saturated fat make this a poor pre- or post-workout choice compared to whole food carb sources. Tate's Bake Shop Blueberry Crisp Cookies — Official Product Page; FDA — How to Understand and Use the Nutrition Facts Label |
| Diabetes Management | | With 12g total sugar and 19g carbs per 2 cookies and 0g dietary fiber, Tate's Blueberry Crisp Cookies present a rapid blood glucose spike. The thin crispy structure limits starch gelatinization (consistent with low-to-moderate GI research for crisp biscuits), but the 10g added sugar drives early glucose elevation regardless. Not recommended for people managing blood sugar. PubMed — Glycemic and Insulinemic Index of Plain Sweet Biscuits (PMID 16373940); PMC — Predicting the Glycemic Index of Biscuits Using Static In Vitro Digestion Protocols (PMC9858452); Tate's Bake Shop Blueberry Crisp Cookies — Official Product Page |
| Heart Health | | The 4g saturated fat per serving (20% DV) is high for a 28g snack — primarily from butter. While there are no trans fats and sodium is moderate (115mg), the saturated fat load combined with 12g sugar makes this a heart-health liability if eaten regularly. Occasional treat status only. Tate's Bake Shop Blueberry Crisp Cookies — Official Product Page; Tate's Bake Shop Limited Edition Blueberry Crisp Cookies — Kroger Nutrition Label; EWG Food Scores — Tate's Blueberry Crisp Cookies (UPC 810291004133) |
| Pregnancy Nutrition |  | No unsafe ingredients — no unpasteurized dairy, no liver-derived vitamin A, no unsafe herbs. The wheat, egg, and milk allergens are clearly listed. However, the near-zero protein and fiber, and 12g sugar per serving, offer minimal nutritional value during pregnancy's high-demand period. Safe as an occasional craving snack, but there are far more nutritious indulgences. FDA — How to Understand and Use the Nutrition Facts Label; Tate's Bake Shop Blueberry Crisp Cookies — Official Product Page |
| PCOS Management | | The combination of 19g refined carbs, 12g sugar, and 0g fiber is particularly concerning for PCOS, where insulin resistance is a central mechanism. High-glycemic snacks with minimal fiber can spike insulin significantly, worsening hormonal dysregulation. Reserve as a rare treat and never eat on an empty stomach. PubMed — Glycemic and Insulinemic Index of Plain Sweet Biscuits (PMID 16373940); PMC — Predicting the Glycemic Index of Biscuits Using Static In Vitro Digestion Protocols (PMC9858452); FDA — How to Understand and Use the Nutrition Facts Label |
PERSONALIZED NUTRITION
Track your meals with NutriScan for personalized NutriScores based on your specific health goals!
Blood Sugar Response to Tate's Bake Shop Blueberry Crisp Cookies
Thin crispy cookies like Tate's have an estimated glycemic index in the low-to-moderate range (approximately 45–55) based on peer-reviewed biscuit GI studies, primarily because the limited starch gelatinization in dry, crisp formats slows enzymatic digestion. However, the 12g sugar per 28g serving — with 10g added sugars — causes an early glucose rise independent of the starch fraction. Expect a faster initial spike (0–30 minutes) driven by sugar, then a more prolonged secondary elevation from the wheat starch. The 7g fat from butter provides mild slowing of digestion, producing a moderate peak rather than a sharp one. Total response typically resolves by 90–120 minutes in healthy individuals. PubMed — Glycemic and Insulinemic Index of Plain Sweet Biscuits (PMID 16373940); PubMed — Glycemic Index and Microstructure Analysis of a Fiber Enriched Cookie (PMID 26514289); PMC — Predicting the Glycemic Index of Biscuits Using Static In Vitro Digestion Protocols (PMC9858452)
Estimated Glucose Response (28g serving, 2 cookies)
*Estimated curve based on published GI research for thin crispy biscuits and sugar-containing cookies. No direct GI measurement exists for this specific product. Individual responses vary. Not medical advice.*
How to flatten the spike
- Count out exactly 2 cookies before eating rather than snacking from the bag.
- Pair with a high-protein food (Greek yogurt, hard cheese, a handful of nuts) to slow glucose absorption and extend satiety.
- Avoid eating as a standalone snack on an empty stomach — the sugar will absorb faster and spike blood glucose more sharply.
Cultural Significance
Tate's Bake Shop began as a small Southampton, New York bakery in the 1980s before becoming a nationally distributed brand. The thin, crispy cookie style — unusual in a market dominated by soft, chewy formats — became its defining identity and a cult favorite among East Coast summer communities. The blueberry flavor is a seasonal return aligned with spring and summer fruit flavors, fitting Tate's positioning as a premium, craft-baked cookie for food-savvy shoppers. In 2018, Tate's was acquired by Mondelez International, though it retained its 'Hampton's bakery' branding and clean-label ingredient stance. The Limited Edition Blueberry Crisp exemplifies the broader 'permissible indulgence' trend: real butter, dried fruit, no artificial anything — marketed as an elevated treat rather than everyday junk food, despite a nutritional profile that places it squarely in the dessert category.
Compare & Substitute
Tate's Bake Shop Blueberry Crisp Cookies vs Similar Foods
| Nutrient | Simple Mills Crunchy Cinnamon Cookies (almond flour base) | Hu Kitchen Simple Chocolate Chip Cookies (grain-free) | Back to Nature Classic Creme Sandwich Cookies | Homemade blueberry oat cookies (rolled oats, banana, dried blueberries) |
|---|---|---|---|---|
| Calories | 130 kcal | 150 kcal | 130 kcal | 90 kcal |
| Protein | 2g | 2g | 1g | 2g |
| Carbohydrates | 16g | 14g | 21g | 17g |
| Fat | 7g | 9g | 5g | 2g |
Frequently Asked Questions
How many calories are in Tate's Bake Shop Blueberry Crisp Cookies?
One official serving — 2 cookies (28g) — contains 140 calories. A full 7 oz bag holds approximately 7 servings (14 cookies), totaling around 980 calories for the entire bag.
Are Tate's Blueberry Crisp Cookies gluten-free?
No. Tate's Blueberry Crisp Cookies contain unbleached wheat flour and are not gluten-free. Tate's does offer a separate gluten-free line, but the Blueberry Crisp variety is a wheat-based cookie. People with celiac disease or gluten sensitivity should avoid this product.
Do Tate's Blueberry Crisp Cookies contain real blueberries?
Yes — the ingredient list includes dried blueberries (blueberries, sugar, sunflower oil) and natural blueberry flavor. However, dried blueberries appear after sugar, butter, and flour by weight, meaning the blueberry content is relatively small per serving.
How much sugar is in Tate's Blueberry Crisp Cookies?
12g of total sugar per 2-cookie (28g) serving, including 10g of added sugars. Sugar is the first ingredient by weight, contributing approximately 43% of the serving's mass. This is comparable to other butter shortbread-style cookies.
Are Tate's Blueberry Crisp Cookies available year-round?
No — Tate's Blueberry Crisp Cookies are a limited-edition seasonal product, returning each spring. For spring 2026, they rolled out to Whole Foods Market, Sprouts, Walmart, Publix, and Albertsons, as well as Tate's direct e-commerce. Check availability at your local retailer as the window is typically a few months.
What allergens are in Tate's Bake Shop Blueberry Crisp Cookies?
The cookies contain wheat (unbleached wheat flour, malted barley flour), eggs (egg whites), and milk (butter, whole milk). The packaging notes 'may contain soy and tree nuts' for cross-contact risk. Not suitable for anyone with wheat, egg, or dairy allergies.
Can people with diabetes eat Tate's Blueberry Crisp Cookies?
Only with significant caution. The 12g sugar and 19g total carbs per 2 cookies with zero dietary fiber means a meaningful glucose spike. For those managing blood sugar, even a single-serving snack of these cookies should be paired with protein and counted carefully in the day's carbohydrate budget. They are not a diabetes-friendly staple.
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