Yum'z Bites Crunch Tangerine Jelly: Calories & Nutrition Facts
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Perplexity Yum'z Bites Crunch Tangerine Jelly (40g pack, UK/Korea) contains approximately 140 calories, 35g carbs, 30g sugar, 0g protein, and 0g fat. The tangerine-shaped jelly has a crunchy sugar outer shell and soft chewy centre flavoured with tangerine concentrate. Made by South Korea's Namu International and sold in UK Tesco stores, it is a pure confectionery treat — enjoyable as an occasional snack but high in free sugars with no meaningful protein, fibre, or micronutrient contribution.
Quick Nutrition Facts
Per 1 pack (40g)
| Nutrient | Amount |
|---|---|
| Calories | 140 kcal |
| Protein | 0g |
| Carbohydrates | 35g |
| Fiber | 0g |
| Sugars | 30g |
| Fat | 0g |
| Sodium | 55 mg |
Macronutrient Breakdown
NUTRITIONIST'S INSIGHT
Yum'z Bites Crunch Tangerine Jelly is essentially crystallised sugar encasing a flavoured sugar gel — the nutrient profile reflects this. With an estimated 30g of free sugars in a 40g pack, a single serving already exceeds the WHO's guideline of less than 25g added sugar per day for adults. There is no protein, no fat, and no fibre to buffer the glucose spike, meaning the refined carbohydrates absorb rapidly into the bloodstream. The tangerine concentrate provides the flavour but contributes negligible vitamin C after processing. The crunchy sugar coating also poses a mild dental risk if eaten frequently — sugar in contact with teeth is the primary driver of cavity formation. Enjoyed very occasionally as a novelty Korean candy, the 140 kcal is modest. But finishing one pack a day as a regular habit provides essentially zero nutritional benefit alongside a daily excess of free sugars.
Myth Busters
MYTH #1: Tangerine-flavoured candy contains actual fruit vitamins, so it is a healthier choice than plain sweets.
TRUTH: The tangerine concentrate in Yum'z Bites Crunch Tangerine Jelly provides colour and flavour, but the heat and processing required to make jelly candy destroys nearly all vitamin C. This product offers no meaningful vitamin C, no fibre from fruit, and no antioxidants. It is confectionery, not fruit. Crunch Tangerine Jelly — Namu International official product page; Crunch Tangerine Jelly — TradeKorea B2B listing (Namu International)
MYTH #2: At only 140 calories for a full pack, this is a low-calorie snack suitable for weight management.
TRUTH: While 140 kcal is modest in isolation, approximately 30g of those calories come from free sugars with zero protein, fat, or fibre. Foods with no satiety value provide energy without satisfaction, making overeating more likely. The calorie count alone does not make a food suitable for weight management. Sugar intake and public health consequences — PubMed 2007; Crunch Tangerine Jelly — TradeKorea B2B listing (Namu International)
MYTH #3: Korean jelly candies are lower in sugar than Western gummies because they use natural ingredients.
TRUTH: Korean jelly candies like Yum'z Bites are made from glucose syrup, sugar, and starch — essentially the same base ingredients as Western gummy bears. The 'natural' tangerine concentrate is a flavouring ingredient, not a sugar replacement. Sugar density is comparable to or higher than many Western confectionery products. Crunch Tangerine Jelly — TradeKorea B2B listing (Namu International); Intake of Sugar Substitute Gummy Candies Benefits the Glycemic Response in Healthy Adults — Gels, 2022
MYTH #4: The crunchy coating on these jellies means they are a different type of food, more like a biscuit than a sweet.
TRUTH: The crunchy coating is a crystallised sugar shell — not a baked dough or grain-based product. Sugar coatings like this are used in many confectionery products (such as Jelly Belly beans and M&Ms) and are essentially pure refined sugar by composition. It does not change the nutritional profile; the product remains high-sugar, zero-fibre confectionery. Crunch Tangerine Jelly — Namu International official product page; Sugar intake and public health consequences — PubMed 2007
NutriScore by Health Goals
| Health Goal | NutriScore | Why This Score? |
|---|---|---|
| Weight Loss |  | 140 kcal of almost pure sugar with zero fibre, zero protein, and zero fat. Provides no satiety, causes a rapid glucose spike and crash, and can increase cravings for more sweet foods. Occasional consumption is harmless; regular snacking undermines calorie management. Sugar intake and public health consequences — PubMed 2007; Crunch Tangerine Jelly — TradeKorea B2B listing (Namu International) |
| Muscle Gain | | Zero protein per serving. Sugar provides quick energy but zero amino acids for muscle protein synthesis. This product has no meaningful role in a muscle-building nutrition plan. Crunch Tangerine Jelly — TradeKorea B2B listing (Namu International); Sugar intake and public health consequences — PubMed 2007 |
| Diabetes Management |  | Estimated ~30g free sugars in a 40g pack, absorbed rapidly with no fat, fibre, or protein to moderate the glucose rise. The crunchy sugar coating and soft jelly centre are both high-glycaemic. Strongly unsuitable for anyone managing blood sugar levels. Intake of Sugar Substitute Gummy Candies Benefits the Glycemic Response in Healthy Adults — Gels, 2022; Glycaemic index and glycaemic load of Korean foods — Journal of Nutrition and Health 2012; Sugar intake and public health consequences — PubMed 2007 |
| PCOS Management | | Rapid-digesting free sugars without any buffering macronutrients create a sharp insulin spike — the pattern most associated with worsening insulin resistance in PCOS. Strongly discouraged as a regular snack. Intake of Sugar Substitute Gummy Candies Benefits the Glycemic Response in Healthy Adults — Gels, 2022; Sugar intake and public health consequences — PubMed 2007 |
| Pregnancy Nutrition | | ~30g free sugars per pack raises gestational diabetes risk with regular consumption. No nutritional value for foetal development. The sugar coating also increases dental cavity risk, already elevated during pregnancy. Occasional small portions are not harmful but regular intake is inadvisable. Sugar intake and public health consequences — PubMed 2007; Eating patterns, diet and dental caries — PubMed 2007 |
| Heart Health |  | Zero saturated fat and zero trans fat is a positive. However, high free sugar intake is independently associated with elevated triglycerides and cardiovascular risk. As an occasional treat, the impact is negligible; daily consumption would be a concern. Sugar intake and public health consequences — PubMed 2007 |
PERSONALIZED NUTRITION
Track your meals with NutriScan for personalized NutriScores based on your specific health goals!
Blood Sugar Response to Yum'z Bites Crunch Tangerine Jelly
Yum'z Bites Crunch Tangerine Jelly is composed almost entirely of sugar — the crunchy outer shell is crystallised sugar and the jelly centre is a sugar-syrup gel. With no fat, fibre, or protein present, digestion is rapid and glucose enters the bloodstream quickly. The glucose response curve below simulates what happens after eating the full 40g pack on an empty stomach: a sharp peak around 30–40 minutes followed by a steep descent that can fall briefly below fasting baseline, commonly triggering rebound hunger. Intake of Sugar Substitute Gummy Candies Benefits the Glycemic Response in Healthy Adults — Gels, 2022; Glycaemic index and glycaemic load of Korean foods — Journal of Nutrition and Health 2012
Estimated Glucose Response (40g pack)
*Estimated curve based on published research on high-sugar, zero-fibre confectionery and Korean fruit GI data. Individual responses vary with metabolic state, prior meal, and activity level. Not medical advice.*
How to flatten the spike
- Eat only half the pack (20g, ~70 kcal, ~15g sugar) to stay within a more manageable sugar portion.
- Pair with a protein or fat source (e.g. a small handful of nuts) to moderate the glucose rise if eating as a snack.
- Avoid on an empty stomach — glucose absorption is fastest when there is no prior meal to slow gastric emptying.
Cultural Significance
Yum'z Bites is part of a wave of novelty Korean confectionery brands that have gained rapid traction in UK retail. Namu International Co., Ltd., the South Korean manufacturer, produces a range of fun-shaped candies including Cola Jelly, Soju Bottle Jelly, and this Tangerine Jelly — formats designed to evoke familiar Korean cultural objects in miniature edible form. The tangerine is a culturally significant fruit in Korea, traditionally gifted during the Chuseok (harvest festival) and associated with good health and fortune. Tesco's 2024–2025 Korean snacking range rollout brought these products into mainstream UK supermarkets, riding the broader K-food and K-pop culture trend among younger UK consumers. The products combine novelty aesthetics — a jelly shaped exactly like a small tangerine — with the satisfying crunch-then-chew texture popularised by Korean candy culture.
Compare & Substitute
Yum'z Bites Crunch Tangerine Jelly vs Similar Foods
| Nutrient | Chupa Chups Mini Jellies (UK) | Haribo Goldbears (UK) | Rowntree's Fruit Pastilles (UK) | Fresh tangerine (comparison) |
|---|---|---|---|---|
| Calories | 320 kcal per 100g | 340 kcal per 100g | 331 kcal per 100g | 53 kcal per 100g |
| Protein | 0g | 6g | 5g | 0.8g |
| Carbohydrates | 79g | 77g | 78g | 13g |
| Fat | 0g | 0g | 0g | 0.3g |
Frequently Asked Questions
How many calories are in Yum'z Bites Crunch Tangerine Jelly?
One 40g pack contains approximately 140 calories. This is equivalent to about 350 kcal per 100g, typical for a sugar-coated jelly candy. Note that the exact nutrition label has not been publicly released by Namu International; this figure is an estimate based on the product's ingredient profile and comparable Korean candy data.
How much sugar is in Yum'z Bites Crunch Tangerine Jelly?
One 40g pack contains an estimated 30g of free sugars — more than the WHO's recommended daily limit of 25g added sugar for adults. The crunchy outer shell is crystallised sugar and the jelly centre is a sugar-syrup gel, making free sugar the dominant ingredient by weight.
Is Yum'z Bites Crunch Tangerine Jelly suitable for vegans?
This depends on the specific ingredients in the product. Many Korean jelly candies are made with gelatine (derived from animal collagen), which would make them unsuitable for vegans and vegetarians. Check the ingredient label on your pack or contact Namu International directly to confirm whether gelatine is used in this product.
Is Yum'z Bites Crunch Tangerine Jelly a good source of vitamin C?
No. Although the product contains tangerine concentrate, the heat and processing involved in making jelly candy destroys nearly all naturally occurring vitamin C. Do not rely on this candy as a source of vitamin C — eat whole fresh tangerines or citrus fruit instead.
Where can I buy Yum'z Bites Crunch Tangerine Jelly in the UK?
Yum'z Bites Crunch Tangerine Jelly is available at Tesco UK stores, priced at £1.70 (£1.30 with a Clubcard). It is part of Tesco's Korean snacking range launched in 2024–2025. Availability may vary by store.
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