Does NutriScan make a personal diet plan?

Summarize with: ChatGPT Claude AI Mode Perplexity

Yes. Premium builds a 28-day diet plan from your goal, food preferences, schedule and macros. Free users see a read-only sample.

Premium members get a 28-day plan built from a form of about 20 short steps. Free users see a real sample plan for their goal, food preference and region, read-only, with part of it blurred.

How it works in the app

1. Open Diet Plan in the bottom bar and tap Start Creating Diet Plan.
2. Answer the form: name, age, height, weight, goal, food preference, allergens (gluten, dairy, soy, lactose), meal times, cuisines, activity, and the foods already in your kitchen. Pick at least 5.
3. Review your macros. The app fills them in and you can change them.
4. Wait for the plan. The loader says this can take up to 5 to 10 minutes, and you can keep using the app.

What you get

• A daily target for calories, protein, carbs, fat, fiber and micronutrients.
• Meals grouped by your meal times, with Option 1 and Option 2 for each.
• Tabs for Diet Plan, Grocery List, Supplements and Lifestyle.
• On each dish: portion size, nutrition and NutriScore. Log puts it in today's meals. Change swaps it for another dish.
• A Full Recipe button on each dish opens a recipe screen with prep time, cook time, calories that match the plan card, the ingredients, cooking steps with a timer and heat chip, and healthy substitutions.
• A prompt to renew after 28 days.

Supplement suggestions are general. The app tells you to consult a professional for personal advice or health conditions.

Limits

• The plan needs Premium. Free shows a preview, and Edit Plan opens the paywall.
• Goals are weight loss, muscle building, diabetes, PCOS, pregnancy and viral or flu recovery.

Related

• NutriScan diet plan guide
• Does NutriScan give a full recipe for each diet plan meal?
• Does NutriScan make a grocery list?