Deliciously Ella Chocolate Topped Oat Bar (Raspberry): Calories, Nutrition and Health Benefits
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Perplexity A fiber-packed vegan oat flapjack with freeze-dried raspberry pieces and a smooth dark chocolate topping — 180 calories of wholesome plant-based energy per bar.
Quick Nutrition Facts
Per 1 Bar (40g)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 3g |
| Carbohydrates | 24g |
| Fiber | 3g |
| Sugars | 12g |
| Fat | 8g |
| Saturated Fat | 4.5g |
| Iron | 1.2mg |
| Manganese | 0.8mg |
| Phosphorus | 45mg |
Macronutrient Breakdown
NUTRITIONIST INSIGHT
Deliciously Ella's oat bars use wholegrain gluten-free oats rich in beta-glucan, a soluble fiber clinically shown to lower cholesterol and improve blood sugar control. The freeze-dried raspberries add ellagic acid, a potent antioxidant linked to reduced inflammation.
Myth Busters
MYTH #1: Oat Bars Are Just Glorified Candy Bars
TRUTH: Unlike candy bars made with refined sugar and zero fiber, this bar uses wholegrain oats (40%), date syrup, and coconut sugar — providing 3g of dietary fiber. Oat beta-glucan fiber reduces postprandial blood glucose by ~25% compared to refined carbs.
MYTH #2: Coconut Oil in Snacks Is Unhealthy
TRUTH: While coconut oil contains saturated fat, this bar uses it in moderate amounts alongside rapeseed oil. The 4.5g saturated fat per bar is within acceptable limits as a snack. The medium-chain triglycerides in coconut oil are metabolized differently than long-chain fats.
MYTH #3: Vegan Chocolate Has No Health Benefits
TRUTH: The dark chocolate topping (15%) provides flavanoids that support cardiovascular health and cognitive function. Vegan dark chocolate retains these polyphenols without dairy interference with antioxidant absorption.
MYTH #4: Gluten-Free Means Less Nutritious
TRUTH: Gluten-free oats retain all the nutritional benefits of regular oats — including beta-glucan, avenanthramides, and essential minerals. The gluten-free certification ensures safety for celiac patients without sacrificing nutrition.
MYTH #5: Date Syrup and Rice Syrup Are as Bad as Refined Sugar
TRUTH: While these syrups do raise blood sugar, they come with trace minerals and have a lower glycemic impact than white sugar. Date syrup provides potassium, magnesium, and antioxidants. The combination with oat fiber further moderates the glucose response.
NutriScore by Health Goals
| Health Goal | NutriScore | Why This Score? |
|---|---|---|
| Weight Loss |  | 180 calories with 3g fiber provides moderate fullness. Watch portion size — limit to 1 bar/day and pair with protein. |
| Muscle Gain | | Only 3g protein per bar — insufficient for muscle recovery alone. Good as a quick carb source post-workout, but combine with a protein shake or Greek yogurt. |
| Diabetes Management |  | Contains rice syrup and coconut sugar raising blood sugar. Oat beta-glucan helps moderate spikes, but eat half a bar and pair with protein. |
| PCOS Management | | The added sugars can affect insulin sensitivity. Limit to half a bar as an occasional treat, not a daily snack. |
| Pregnancy Nutrition |  | Good source of iron (1.2mg) and oat fiber supports digestive health during pregnancy. Gentle on the stomach, provides quick energy for morning sickness. |
| Viral/Flu Recovery | | Easy to eat, quick energy from natural sugars, oat fiber supports gut recovery. Raspberry antioxidants aid immune function. |
PERSONALIZED NUTRITION
Track your meals with NutriScan for personalized NutriScores based on your specific health goals!
Blood Sugar Response to Deliciously Ella Oat Bar
Understanding how this oat bar affects your blood glucose can help you make informed decisions about when and how to eat it.
Typical Glucose Response Curve
*This chart shows typical blood glucose response for general healthy individuals. Individual responses may vary. Not medical advice.*
How to Flatten the Spike
Pairing carb-rich snacks with protein or healthy fat slows glucose absorption and reduces the peak blood sugar level:
- 🥜 A handful of almonds or walnuts - Adds healthy fats and protein to slow absorption
- 🥛 Greek yogurt or a glass of milk - Provides protein and probiotics
- 🧀 A small piece of cheese - Protein and fat combination
- 🥚 Hard-boiled egg - Complete protein to balance the carbs
This combination not only reduces the glucose spike but also extends energy release, keeping you fuller for longer.
Cultural Significance
Deliciously Ella is a UK-based wellness brand founded by Ella Mills in 2012, born from her personal health journey with postural tachycardia syndrome (POTS).
Brand Story:
- Started as a food blog focused on plant-based, whole-food recipes
- Grew into one of the UK's most recognised health food brands
- All products are vegan, gluten-free, and free from refined sugar
- Oat bars are the brand's flagship product line, sold in major UK retailers
Oat Bar Heritage:
- British flapjack tradition dates back centuries as a portable energy food
- Oats are a staple crop in the British Isles, particularly Scotland and Northern England
- The chocolate-topped oat bar modernizes the classic flapjack with plant-based ingredients
- Freeze-dried raspberry adds a contemporary British twist — UK grows over 30,000 tonnes of berries annually
Compare & Substitute
Deliciously Ella Raspberry Bar vs Similar Snack Bars (Per Bar)
| Nutrient | 🍫 DE Raspberry Bar (40g) | 🥣 Nature Valley Oat Bar (42g) | 🍫 Nakd Berry Bar (35g) | 🥜 KIND Nut Bar (40g) |
|---|---|---|---|---|
| Calories | 180 kcal | 190 kcal | 137 kcal | 200 kcal |
| Carbs | 24g | 29g | 19g | 16g |
| Fiber | 3g | 2g | 3g | 3g |
| Protein | 3g | 3g | 2g | 6g |
| Fat | 8g | 7g | 5g | 14g |
| Sugar | 12g | 12g | 14g | 5g |
| Vegan | Yes | No | Yes | Varies |
| GF | Yes | No | Yes | Varies |
| Best For | Plant-based energy snack | Budget-friendly energy | Low-cal fruit snack | High-protein, low-sugar |
Frequently Asked Questions
How many calories are in a Deliciously Ella Raspberry Chocolate Topped Oat Bar?
One bar (40g) contains approximately 180 calories, with 24g carbohydrates, 8g fat, and 3g protein. Per 100g, the bar provides approximately 450 kcal.
Calorie context: 180 calories is equivalent to a medium banana or a small handful of trail mix, making it a moderate-calorie snack option.
Is this oat bar good for weight loss?
The bar can fit into a weight loss plan when eaten mindfully. At 180 calories with 3g fiber, it provides moderate satiety.
Best practices: Limit to 1 bar per day, pair with a protein source (yogurt, nuts), choose it over higher-calorie alternatives like pastries or chocolate bars, and eat as a mid-morning or afternoon snack rather than alongside a full meal.
Can diabetics eat this oat bar?
Diabetics should approach with caution. The bar contains rice syrup and coconut sugar which raise blood glucose, but oat beta-glucan fiber helps moderate the spike.
Tips for diabetics:
- Eat half a bar at a time (12g carbs vs 24g)
- Always pair with protein or healthy fat
- Best timing: mid-morning or afternoon, not on empty stomach
- Monitor blood sugar 2 hours after eating
Consult your healthcare provider for personalized advice.
What makes this bar different from regular chocolate bars?
Key differences include: wholegrain gluten-free oats (40%) providing beta-glucan fiber, natural sweeteners instead of refined sugar, vegan dark chocolate (15%), no artificial additives or preservatives, and freeze-dried real raspberry. The bar is both vegan and certified gluten-free.
Is it safe to eat during pregnancy?
Yes, the bar is generally safe during pregnancy. It provides iron and fiber which are important prenatal nutrients. The oats offer sustained energy, and the gentle flavour is often well-tolerated during morning sickness. Limit caffeine intake from other sources if consuming dark chocolate regularly.
How should I store these bars?
Store in a cool, dry place away from direct sunlight. They don't require refrigeration but keep the seal closed to maintain freshness. In warm weather, the dark chocolate topping may soften — refrigerate briefly before eating for the best texture.
Are there any allergens to be aware of?
The bars are free from gluten, dairy, and refined sugar. However, they contain oats and coconut. Check packaging for "may contain" warnings as production facilities may handle nuts, soy, or other allergens. Always read the label if you have severe allergies.
