Athletic Greens (AG1): Calories, Nutrition and Health Benefits
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Perplexity 75+ premium nutrients in a single scoop: spirulina, probiotics, adaptogens, and 31 vitamins/minerals. Your daily nutritional insurance for energy, immunity, and performance.
Quick Nutrition Facts
Per 1 Scoop (12g)
| Nutrient | Amount |
|---|---|
| Calories | 40 kcal |
| Protein | 2g |
| Carbohydrates | 6g |
| Fiber | 2g |
| Sugars | <1g |
| Fat | 0g |
| Vitamin C | 467% DV |
| Vitamin B12 | 917% DV |
| Biotin | 1,100% DV |
| Probiotics | 10 billion CFU |
Macronutrient Breakdown
NUTRITIONIST INSIGHT
AG1's proprietary blend delivers adaptogenic mushrooms (ashwagandha, rhodiola) alongside 10 billion CFU probiotics for stress resilience and gut health. The 2g insoluble fiber supports digestive regularity while high-dose B vitamins (B12, biotin) energize metabolism. Mix with cold water for maximum probiotic viability.
Myth Busters
MYTH #1: Greens Powders Can Replace Fresh Vegetables
TRUTH: AG1 complements—not replaces—whole vegetables. While it provides 75+ nutrients, whole foods offer fiber diversity, phytonutrients, and chewing satisfaction that powders cannot replicate. Use AG1 as convenient nutritional insurance, not a vegetable substitute.
MYTH #2: All the Vitamins in Greens Powder Go to Waste
TRUTH: High-dose B vitamins (B12, biotin) are water-soluble and absorbed efficiently. Excess amounts are excreted in urine, but AG1's biotin dose (1,100% DV) still supports hair, skin, and energy metabolism at effective levels.
MYTH #3: Greens Powders Taste Terrible
TRUTH: Modern formulations like AG1 use natural flavors and stevia for palatability. Cold water mixing yields an earthy-but-drinkable taste; blending with unsweetened almond milk, banana, or berries significantly improves flavor without added sugars.
MYTH #4: Probiotics in Powder Form Don't Survive
TRUTH: AG1's probiotics are stabilized and survive to the small intestine when stored properly. Keep powder cool and dry post-opening, and consume mixed drinks immediately to maximize CFU delivery. Shelf-stable formulations use spore-based or freeze-dried strains.
MYTH #5: High Vitamin Doses Are Toxic
TRUTH: Water-soluble vitamins (B, C) above recommended levels are generally excreted harmlessly. Fat-soluble vitamins (A, E) can accumulate; AG1 provides 62% DV vitamin A—well within safety limits. Consult your doctor if taking additional supplements to avoid redundancy.
NutriScore by Health Goals
| Health Goal | NutriScore | Why This Score? |
|---|---|---|
| Weight Loss |  | 40 calories, 2g fiber supports fullness; 10B CFU probiotics improve nutrient absorption and metabolism. Mix with water for zero-calorie nutrient boost before meals. |
| Muscle Gain |  | 2g protein is minimal; use as nutritional foundation paired with protein powder or post-workout meal. Zinc (136% DV) supports testosterone and muscle recovery. |
| Diabetes Management | | <1g sugar, 2g fiber, low glycemic impact. Vitamin C (467% DV) and probiotics support immune health in diabetic populations. Mix with unsweetened almond milk. |
| PCOS Management | | Probiotics improve insulin sensitivity; inulin prebiotic supports healthy microbiome. Low glycemic load helps regulate hormonal balance. |
| Pregnancy Nutrition | | 467% DV vitamin C supports immune function; probiotics aid prenatal digestion. Consult OB/GYN before use; high biotin may interfere with pregnancy tests. |
| Energy & Athletic Performance | | High-dose B vitamins (B12 917%, biotin 1,100%) fuel energy metabolism; adaptogens (ashwagandha, rhodiola) enhance endurance and recovery. NSF Certified for Sport; safe for athletes. |
PERSONALIZED NUTRITION
Track your meals with NutriScan for personalized NutriScores based on your specific health goals!
Micronutrient Deep Dive
Unlike whole foods, AG1 provides concentrated micronutrients optimized for daily wellness. Here's what stands out:
High-Dose B Vitamins:
- Vitamin B12 (917% DV) supports energy and nervous system health; especially important for vegetarians and plant-based eaters
- Biotin (1,100% DV) strengthens hair, skin, and nails while optimizing carbohydrate metabolism
- Folate and pantothenic acid boost energy production in mitochondria
Antioxidant Support:
- Vitamin C (467% DV) combats oxidative stress and supports collagen synthesis
- Spirulina and chlorella provide chlorophyll, a plant-based detoxifier with anti-inflammatory compounds
- Adaptogens (ashwagandha, rhodiola) reduce cortisol and enhance stress resilience
Probiotic Advantage:
- 10 billion CFU of Lactobacillus (intestinal health) + Bifidobacterium (immune modulation)
- Inulin prebiotic acts as "fertilizer" for beneficial bacteria, extending CFU viability
Compare & Substitute
Athletic Greens vs Similar Wellness Supplements (Per Serving)
| Nutrient | AG1 | Organifi Green | Herbalife Formula 1 | Vimergy Celery Juice | Best For |
|---|---|---|---|---|---|
| Calories | 40 | 35 | 90 | 5 | AG1: comprehensive; Vimergy: minimal |
| Protein | 2g | 1g | 21g | 0g | Herbalife for meal replacement |
| Fiber | 2g | 1g | 3g | 0g | AG1 highest fiber |
| Probiotics | 10B CFU | None | Trace | None | AG1 only with probiotics |
| Vitamins | 31 vitamins | 8 key nutrients | Comprehensive | None added | AG1 most complete |
| Cost/Serving | $2.50-3.00 | $1.80 | $2.20 | $0.50 (fresh) | Vimergy cheapest |
| Best For | Total wellness, energy, gut health | Budget-conscious green lovers | Weight loss, high protein | Juice cleanses | Weight loss |
Frequently Asked Questions
Is Athletic Greens good for weight loss?
Yes. AG1 provides 40 calories with 2g fiber and probiotics that improve digestive efficiency. Mix with water 30 minutes before meals to enhance fullness and reduce overeating. Pair with a whole-food diet for best results.
Does Athletic Greens contain probiotics?
Yes, AG1 contains 10 billion CFU of Lactobacillus and Bifidobacterium strains. Store in a cool, dry place post-opening and mix immediately before drinking to maximize probiotic delivery to your gut.
What are the main vitamins in Athletic Greens?
AG1 provides 31 vitamins and minerals, with especially high doses of vitamin B12 (917% DV), biotin (1,100% DV), vitamin C (467% DV), and zinc (136% DV). These support energy, immunity, and metabolic health. Consult your doctor if taking additional supplements.
Is AG1 safe to drink every day?
Yes, AG1 is NSF Certified for Sport and designed for daily use. However, the high vitamin doses mean you should avoid taking additional multivitamins. Pregnant women should consult their OB/GYN; high biotin may interfere with lab tests.
How do I mix Athletic Greens to make it taste better?
Mix 1 scoop with 8-12 oz cold water, unsweetened almond milk, or coconut water. For better taste, blend with banana, frozen berries, Greek yogurt, or almond butter. Consume immediately for maximum probiotic viability.
Can I mix AG1 with other supplements?
Generally safe to combine with protein powder, collagen, or BCAAs. Avoid redundant supplementation (especially biotin, B12, or vitamin C) unless recommended by your doctor. Check for interactions if taking prescription medications or blood thinners.
