Britannia NutriChoice Hi-Fibre: Calories, Nutrition and Health Benefits
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Perplexity India's trusted high-fiber digestive biscuit enriched with wheat bran for digestive wellness and sustained energy.
Quick Nutrition Facts
Per 100g (Approximately 6 Biscuits)
| Nutrient | Amount |
|---|---|
| Calories | 493 kcal |
| Protein | 8g |
| Carbohydrates | 68g |
| Fiber | 6g |
| Sugars | 14.5g |
| Fat | 21g |
| Saturated Fat | 10g |
| Sodium | ~350mg |
Macronutrient Breakdown
NUTRITIONIST INSIGHT
NutriChoice Hi-Fibre provides 6g of dietary fiber per 100g, delivering about 20-24% of daily fiber needs. The wheat bran supports digestive regularity and gut health, making it a beneficial choice for addressing constipation when paired with adequate water intake.
Myth Busters
MYTH #1: High-Fiber Biscuits Are Always Healthy for Weight Loss
TRUTH: While NutriChoice Hi-Fibre contains beneficial fiber, it also has 493 calories per 100g and 21g fat. Fiber does promote fullness and weight management, but portion control is critical. Limit to 2-3 biscuits (80-120 calories) as a snack, not a meal replacement.
MYTH #2: You Can Eat Unlimited Digestive Biscuits for Fiber
TRUTH: Despite the fiber content, excessive consumption leads to high calorie and sugar intake. The 14.5g sugar per 100g can spike blood glucose. For digestive health, combine fiber-rich foods with adequate hydration rather than relying solely on biscuits.
MYTH #3: All Fiber Biscuits Are the Same
TRUTH: NutriChoice Hi-Fibre uses wheat bran as the primary fiber source, providing mainly insoluble fiber that aids bowel regularity. This differs from oat-based or psyllium-enriched biscuits that offer more soluble fiber. Choose based on your specific digestive needs.
MYTH #4: Diabetics Should Avoid All Biscuits
TRUTH: NutriChoice Hi-Fibre can fit into a diabetic diet with strict portion control. The 6g fiber helps slow sugar absorption, but the 68g carbs per 100g requires limiting intake to 1-2 biscuits maximum, paired with protein, and blood sugar monitoring.
MYTH #5: Fiber Biscuits Cure Constipation Instantly
TRUTH: Fiber supports digestive health but works best as part of overall dietary patterns. Instant relief requires adequate water (8-10 glasses daily), regular physical activity, and consistent fiber intake from varied sources—not just biscuits.
NutriScore by Health Goals
| Health Goal | NutriScore | Why This Score? |
|---|---|---|
| Weight Loss |  | 493 calories per 100g is high. 6g fiber promotes fullness, but portion control essential. Limit to 2-3 biscuits as a snack. |
| Muscle Gain | | 8g protein per 100g is moderate but insufficient alone. Can supplement carbs (68g) for energy, but prioritize whole protein sources. |
| Diabetes Management |  | 68g carbs and 14.5g sugar per 100g requires strict portion control. Fiber helps, but limit to 1-2 biscuits maximum with protein. Monitor blood sugar. |
| PCOS Management | | High carbs (68g) and sugar (14.5g) can affect insulin sensitivity. Fiber is beneficial, but choose lower-GI options. Limit to 1-2 biscuits occasionally. |
| Pregnancy Nutrition | | 6g fiber supports pregnancy constipation relief. However, high calories and palm oil require moderation. Better to get fiber from fruits, vegetables, whole grains. |
| Viral/Flu Recovery | | Easy to digest, provides quick energy. 6g fiber supports gut health during recovery. Moderate option when appetite is low. |
PERSONALIZED NUTRITION
Track your meals with NutriScan for personalized NutriScores based on your specific health goals!
Blood Sugar Response to NutriChoice Hi-Fibre
Understanding how high-fiber biscuits affect blood glucose helps you make informed snacking decisions.
Typical Glucose Response Curve
*This chart shows typical blood glucose response for general healthy individuals. Individual responses may vary. Not medical advice.*
How to Minimize the Spike
Pairing fiber biscuits with protein or healthy fat reduces glucose peaks and extends satiety:
- 🥛 Greek yogurt or curd (dahi) - Adds protein and probiotics for gut health
- 🥜 Almond butter or peanut butter - Provides healthy fats and protein
- 🥚 Boiled eggs - Complete protein source to balance carbs
- 🧀 Cheese slices - Protein and fat to slow digestion
This combination reduces blood sugar spikes while keeping you fuller for longer periods.
Cultural Significance
Britannia has been a household name in India since 1892, pioneering the biscuit industry and becoming synonymous with quality and trust.
NutriChoice Brand Legacy:
- Launched in 1998 as India's first health-focused biscuit range
- Responded to growing awareness about fiber and digestive health
- Positioned as a "smarter choice" for health-conscious consumers
- Part of India's shift toward functional foods in the 2000s
In Indian Households:
- Popular tea-time snack across all age groups
- Often recommended by doctors for mild constipation relief
- Preferred breakfast option for busy mornings
- Trusted brand for children's tiffin boxes (lunch boxes)
Market Impact:
- Pioneered the "digestive health" category in Indian packaged foods
- Inspired numerous competing fiber-enriched biscuit brands
- Made fiber supplementation accessible and affordable
- Contributed to nutrition awareness in middle-class India
Compare & Substitute
NutriChoice Hi-Fibre vs Similar Biscuits (Per 100g)
| Nutrient | 🍪 NutriChoice Hi-Fibre | 🍪 Marie Gold | 🍪 Digestive Regular | 🌾 Oats Biscuits |
|---|---|---|---|---|
| Calories | 493 kcal | 443 kcal | 480 kcal | 460 kcal |
| Carbs | 68g | 72g | 66g | 64g |
| Fiber | 6g | 2.5g | 3g | 8g |
| Protein | 8g | 7g | 7.5g | 9g |
| Fat | 21g | 15g | 20g | 18g |
| Sugar | 14.5g | 18g | 16g | 12g |
| Sodium | 350mg | 280mg | 320mg | 300mg |
| Best For | Digestive health, constipation | Low-fat snacking, budget | General tea-time | Higher fiber, diabetes |
Frequently Asked Questions
Are NutriChoice Hi-Fibre biscuits good for weight loss?
NutriChoice Hi-Fibre can support weight loss in strict moderation. The 6g fiber per 100g promotes fullness and aids digestion, but 493 calories per 100g requires careful portion control.
Best practices: Limit to 2-3 biscuits (approximately 80-120 calories) as a mid-meal snack; pair with protein like Greek yogurt or nuts; avoid eating the entire pack; track total daily calories.
Can diabetics eat NutriChoice Hi-Fibre biscuits?
Diabetics can eat NutriChoice Hi-Fibre in very limited quantities. The 6g fiber helps slow sugar absorption, but 68g carbs per 100g is significant.
Tips for diabetics: Maximum 1-2 biscuits per serving; always pair with protein or healthy fat; eat during mid-morning or afternoon, not on empty stomach; monitor blood sugar 2 hours after eating; consider as an occasional snack only, not daily.
How much fiber is in NutriChoice Hi-Fibre biscuits?
NutriChoice Hi-Fibre contains 6 grams of dietary fiber per 100g (approximately 6 biscuits). This provides about 20-24% of the recommended daily fiber intake of 25-30g. The primary fiber source is wheat bran, offering mainly insoluble fiber that supports bowel regularity and digestive health.
Are NutriChoice Hi-Fibre biscuits good for constipation?
Yes, NutriChoice Hi-Fibre can help relieve constipation due to the wheat bran and 6g insoluble fiber content. Dietary fiber adds bulk to stools and promotes regular bowel movements.
For best results: Eat 2-3 biscuits with a large glass of water; maintain adequate hydration throughout the day (8-10 glasses); combine with physical activity; include other fiber sources like fruits and vegetables for comprehensive digestive support.
What are the ingredients in NutriChoice Hi-Fibre?
Main ingredients: Refined wheat flour, whole wheat flour, wheat bran (primary fiber source), edible vegetable oil (palm), sugar, milk solids, maltodextrin, liquid glucose, raising agents (sodium bicarbonate, ammonium bicarbonate), salt, and emulsifiers. The wheat bran provides the characteristic high-fiber content and mild nutty flavor.
How many NutriChoice Hi-Fibre biscuits should I eat per day?
Recommended daily intake depends on your health goals:
- General health: 2-4 biscuits (about 160-320 calories) as a snack
- Weight loss: 2-3 biscuits maximum with protein
- Diabetes: 1-2 biscuits only, paired with protein
- Digestive health/constipation: 3-4 biscuits with plenty of water
- Children: 2-3 biscuits as an occasional snack
Avoid exceeding 4-5 biscuits daily due to high calorie, fat, and sugar content. Balance with whole food fiber sources.
Are NutriChoice Hi-Fibre biscuits healthy?
NutriChoice Hi-Fibre has both benefits and limitations. Benefits: 6g fiber supports digestive health; wheat bran aids constipation; convenient fiber source; trusted brand quality. Limitations: High in calories (493/100g) and fat (21g); contains palm oil and added sugar; processed food with preservatives; not a replacement for whole grains and vegetables.
Verdict: A reasonable occasional snack for digestive support, but prioritize whole food fiber sources like fruits, vegetables, oats, and whole wheat for optimal health.
