Cadbury Dairy Milk Silk Bubbly: Calories, Nutrition and Health Benefits
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Perplexity Premium aerated milk chocolate offering lightweight satisfaction with a satisfying crunch and smooth cocoa flavor.
Quick Nutrition Facts
Per 1 Bar (40g)
| Nutrient | Amount |
|---|---|
| Calories | 231 kcal |
| Protein | 3g |
| Carbohydrates | 24g |
| Fiber | 1g |
| Sugars | 21g |
| Fat | 13.5g |
| Saturated Fat | 8.4g |
| Sodium | 80mg |
| Cocoa Content | ~30% |
Macronutrient Breakdown
NUTRITIONIST INSIGHT
Aerated chocolate reduces density while maintaining cocoa flavonoids. The 30% cocoa content provides modest antioxidant benefits. Enjoy in moderation as an occasional treat within your daily calorie targets.
Myth Busters
MYTH #1: Aerated Chocolate Has No Nutritional Value
TRUTH: Cocoa contains polyphenols and flavonoids with antioxidant properties. While higher sugar limits daily consumption, occasional chocolate supports cardiovascular health. Aeration simply reduces calorie density through air pockets.
MYTH #2: All Chocolate is Equally Bad for Diabetes
TRUTH: Chocolate GI varies by cocoa % and sugar type. Milk chocolate (30% cocoa, 21g sugar) ranks higher-GI than dark alternatives. Portion control and pairing with protein/fat minimizes blood sugar impact.
MYTH #3: Chocolate Causes Acne
TRUTH: Research shows chocolate ingredients (milk, sugar) correlate with acne more than cocoa itself. Individual response varies; most people tolerate chocolate without breakouts when consumed in moderation.
MYTH #4: Eating Chocolate Ruins Weight Loss Progress
TRUTH: Occasional treats within daily calorie targets don't prevent weight loss. One Silk Bubbly bar (231 kcal) fits comfortably in most diets; consistency matters more than perfection.
NutriScore by Health Goals
| Health Goal | NutriScore | Why This Score? |
|---|---|---|
| Weight Loss |  | 231 calories, 21g sugar. Aeration helps portion control; limit to 1-2 bars weekly as earned reward. |
| Muscle Gain | | Post-workout carbs (24g) + cocoa; pair with protein. High sugar limits daily use; better alternatives exist (protein-fortified options). |
| Diabetes Management |  | High sugar (21g), moderate GI. Consume max 1/4 bar quarterly; pair with nuts. Requires healthcare provider clearance. |
| PCOS Management | | Natural sugars negatively impact insulin sensitivity. Avoid regular consumption; save as rare indulgence (<1/month). |
| Pregnancy Nutrition | | Caffeine content (~9mg) is pregnancy-safe. Sugar load requires moderation; occasional treat. |
| Viral/Flu Recovery | | Easy to consume, carbs provide energy during recovery. Excessive sugar may stress immune response; balance with nutrient-dense foods. |
PERSONALIZED NUTRITION
Track your meals with NutriScan for personalized NutriScores based on your specific health goals!
Blood Sugar Response to Chocolate
Understanding chocolate's glycemic impact helps guide consumption timing for stable energy.
Typical Glucose Response Curve
*This chart shows typical blood glucose response for general healthy individuals. Individual responses may vary. Not medical advice.*
How to Minimize the Spike
Pairing chocolate with protein or healthy fat slows glucose absorption:
- 🥜 Almonds or peanuts - Healthy fats slow sugar digestion
- 🥛 Greek yogurt - Protein + probiotics buffer glucose peak
- 🧀 Cheese - Protein and fat combination extends satiety
- 🫘 Legume-based snack - Fiber + protein stabilizes energy
Pairing strategy reduces peak glucose levels by 20-30%, preventing energy crashes and supporting sustained focus.
Cultural Significance
Cadbury Dairy Milk Silk represents India's chocolate innovation, modernizing the classic Dairy Milk with premium aeration technology.
In India:
- Iconic household chocolate since 1960s (classic Dairy Milk)
- Silk variant launched to compete in premium segment
- Aerated innovation appeals to youth seeking lighter texture
- Used in festive celebrations, gift sets, and personal indulgences
- Part of Mondelez's largest emerging market portfolio
Global Context:
- Aerated chocolate category grows 8-12% annually
- Premium positioning resonates across Indian metros
- Silk Bubbly creates texture contrast vs solid bars
- Sustainable sourcing: Cadbury commits to 100% sustainable cocoa by 2025
Compare & Substitute
Chocolate Bars (Per 40g serving)
| Nutrient | 🫐 Silk Bubbly | 🍫 Dairy Milk Classic | 🟤 Bournville Dark | 🍫 Silk Mousse |
|---|---|---|---|---|
| Calories | 231 kcal | 220 kcal | 200 kcal | 230 kcal |
| Carbs | 24g | 21g | 18g | 23g |
| Fiber | 1g | 0g | 3g | 1g |
| Protein | 3g | 3.5g | 3.2g | 3g |
| Fat | 13.5g | 13g | 12g | 13.8g |
| Sugar | 21g | 21g | 12g | 20g |
| Cocoa % | 30% | 26% | 50% | 30% |
| Best For | Light texture | Classic taste | Lower sugar | Mousse lovers |
Frequently Asked Questions
Is Cadbury Silk Bubbly good for weight loss?
Aerated chocolate reduces density, providing 231 calories with satisfying crunch. For weight loss, limit to 1 bar weekly, account for 21g sugar in daily targets, and pair with protein (Greek yogurt, nuts). Consistency matters more than elimination.
Can diabetics eat Cadbury Silk Bubbly?
The 21g sugar per bar makes it high-GI and risky for diabetics. Maximum consumption: 1/4 bar quarterly; always pair with almonds or cheese; monitor blood glucose 2 hours after eating. Consult healthcare provider before regular consumption.
What makes aerated chocolate different nutritionally?
Aeration creates air pockets, reducing calorie density vs solid chocolate. Per-gram macros remain similar, but the lighter texture satisfies with smaller portions. Cocoa content and sugar drive health impact; aeration is primarily a texture advantage.
How much caffeine is in Cadbury Silk Bubbly?
Approximately 9-12mg caffeine per 40g bar (30% cocoa content). Safe for pregnancy and most individuals. Compare to 95mg in one coffee cup; occasional chocolate poses no caffeine concern for energy-sensitive people.
When should I eat chocolate for fitness?
Post-workout (within 30 min): Carbs (24g) replenish glycogen; cocoa aids recovery. Pre-workout: Energy boost from sugar; pair with coffee for caffeine synergy. Weight loss: 1-2 bars weekly as earned reward. Avoid pre-sleep due to sugar + caffeine.
Is dark chocolate always better than milk chocolate?
Dark chocolate (70%+) offers more polyphenols and less sugar, making it nutritionally superior. Milk chocolate (30% cocoa) provides lower cocoa benefits but superior taste for some. Choose based on health goals; both can fit balanced diets in moderation.
