Cheese Olive Stuffed Paratha: Calories, Nutrition and Health Benefits
Indian flatbread elevated with melted cheese and savory olives - a delicious fusion offering protein, fiber, and sustained energy.
Quick Nutrition Facts
Per 1 Piece (79g)
| Nutrient | Amount |
|---|---|
| Calories | 258 kcal |
| Protein | 5g |
| Carbohydrates | 36g |
| Fiber | 7.6g |
| Sugars | 2.9g |
| Fat | 10g |
| Calcium | 85mg |
| Iron | 2.1mg |
| Sodium | 420mg |
| Vitamin A | 120 IU |
Macronutrient Breakdown
NUTRITIONIST INSIGHT
Cheese olive stuffed paratha combines protein from cheese with fiber from whole wheat to promote satiety. The 7.6g fiber supports digestive health and helps regulate blood sugar levels.
Myth Busters
MYTH #1: Parathas Are Always Unhealthy
TRUTH: When made with whole wheat and filled with cheese and olives, parathas provide valuable nutrients including fiber (7.6g) for metabolic health, protein for muscle maintenance, and calcium for bones. The key is moderation and quality ingredients.
MYTH #2: Cheese Makes Parathas Too High in Fat
TRUTH: The 10g of fat per paratha includes healthy fats from cheese and cooking oil. Fat helps absorb fat-soluble vitamins and provides satiety. Moderate portions (1/2 to 1 piece) fit well into balanced diets.
MYTH #3: You Should Skip Parathas If You Have Diabetes
TRUTH: Diabetics can enjoy cheese olive parathas in moderation. Whole wheat flour has a lower glycemic index (GI 41-45) than refined flour. Eat half portions, pair with vegetables, and monitor blood sugar response.
MYTH #4: Parathas Cause Weight Gain
TRUTH: Weight gain comes from excess overall calories, not specific foods. One piece has 258 calories with 7.6g fiber that promotes fullness. Portion control and balanced meals are key to weight management.
NutriScore by Health Goals
| Health Goal | NutriScore | Why This Score? |
|---|---|---|
| Weight Loss |  | 258 calories per piece, high fiber (7.6g) promotes fullness. Limit to 1/2 piece per meal. |
| Muscle Gain |  | 5g protein plus carbs for energy, calcium for muscle contraction. Good post-workout option. |
| Diabetes Management | | Medium GI (53). Choose whole wheat versions, eat half portions, pair with vegetables or yogurt. |
| PCOS Management | | Moderate carbs affect insulin sensitivity. Limit to 1/2 piece, pair with protein-rich sides. |
| Pregnancy Nutrition | | Rich in calcium (85mg), fiber supports digestive health, protein for fetal development |
| Viral/Flu Recovery | | Easy to digest, provides energy, calcium and protein support immune function. |
PERSONALIZED NUTRITION
Track your meals with NutriScan for personalized NutriScores based on your specific health goals!
Blood Sugar Response to Cheese Olive Stuffed Paratha
Understanding how this paratha affects your blood glucose can help you make informed decisions about portions and timing.
Typical Glucose Response Curve
*This chart shows typical blood glucose response for general healthy individuals. Individual responses may vary. Not medical advice.*
How to Flatten the Spike
Pairing cheese olive paratha with additional protein or vegetables slows glucose absorption:
- 🥒 Cucumber raita or yogurt - Adds probiotics and protein
- 🥗 Mixed vegetable salad - Provides extra fiber
- 🍅 Tomato chutney - Adds vitamins without extra calories
- 🥚 Scrambled eggs on the side - Complete protein source
This combination reduces the glucose spike and extends energy release throughout the morning or afternoon.
Cultural Significance
Parathas are a cornerstone of North Indian cuisine, dating back centuries as a staple breakfast and comfort food.
In India:
- Traditional breakfast in Punjab, Haryana, and Delhi regions
- Often served with yogurt, pickle, and butter
- Stuffed variations reflect regional creativity (aloo, paneer, gobi)
- Modern fusion versions like cheese-olive showcase culinary evolution
Global Adaptation:
- Popular in Pakistani, Bangladeshi, and Nepali cuisines
- Adapted in Middle Eastern and Southeast Asian countries
- Fusion versions with Western ingredients (cheese, olives) bridge cultures
- Vegetarian-friendly option in international restaurants
Compare & Substitute
Cheese Olive Stuffed Paratha vs Similar Flatbreads (Per 100g)
| Nutrient | 🥟 Cheese Olive Paratha | 🫓 Plain Paratha | 🫓 Whole Wheat Roti | 🥙 Naan |
|---|---|---|---|---|
| Calories | 326 kcal | 260 kcal | 157 kcal | 286 kcal |
| Carbs | 46g | 38g | 28g | 52g |
| Fiber | 10g | 3.2g | 4.5g | 2.1g |
| Protein | 6.3g | 5.1g | 7.9g | 6.4g |
| Fat | 13g | 10g | 2.5g | 5g |
| Calcium | 108mg | 42mg | 28mg | 52mg |
| GI | 53 | 60-65 | 41-45 | 68 |
| Best For | Protein + fiber | Quick energy | Weight loss, low-GI | Restaurants |
Frequently Asked Questions
Are cheese olive parathas good for weight loss?
Cheese olive parathas can fit into weight loss plans when eaten mindfully. One piece provides 258 calories but delivers 7.6g of fiber that promotes fullness and helps control appetite.
Best practices: Limit to 1/2 piece per meal; pair with vegetables or yogurt; choose as breakfast or lunch, not dinner; prepare with minimal oil.
Can diabetics eat cheese olive stuffed paratha?
Diabetics can enjoy cheese olive parathas in moderation. The whole wheat base has a glycemic index around 45-53, which is lower than refined flour options.
Tips for diabetics: Eat half a paratha (130 calories); always pair with high-fiber vegetables or protein; best timing is mid-morning or lunch; monitor blood sugar 2 hours after eating; avoid pairing with sweet beverages.
How much protein is in a cheese olive paratha?
One piece contains 5g of protein from the cheese and whole wheat flour. While moderate, it contributes to daily protein needs when combined with other protein sources like eggs, yogurt, or dal.
For muscle gain goals, pair with Greek yogurt or scrambled eggs to boost total protein intake.
What are the main health benefits of cheese olive parathas?
Key Benefits:
- Digestive Health: 7.6g fiber supports regular bowel movements and gut health
- Bone Strength: Calcium from cheese (85mg) supports bone density
- Sustained Energy: Complex carbs provide steady energy release
- Muscle Maintenance: Protein supports muscle tissue repair
- Satiety: Fiber and fat combination keeps you full longer
- Iron: 2.1mg supports oxygen transport in blood
When is the best time to eat cheese olive paratha?
Depends on your goal:
- Weight Loss: Breakfast or early lunch (avoid dinner). Pair with vegetables.
- Muscle Gain: Post-workout breakfast or lunch within 2 hours of exercise.
- Diabetes: Mid-morning or lunch, paired with yogurt or vegetables. Not on empty stomach.
- Energy: Morning for sustained energy throughout the day.
How many calories in a cheese olive stuffed paratha?
One piece of cheese olive stuffed paratha (79g) contains 258 calories, with 10g fat, 36g carbohydrates, and 5g protein. Per 100g, it provides 326 calories.
Track portions with NutriScan app to ensure it fits your daily calorie goals.
