Kroger Simple Truth Protein Bowl: Calories, Nutrition and Health Benefits
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Perplexity Clean-label ready-to-eat protein bowl packed with grilled chicken, brown rice, vegetables, and free from 101+ unwanted ingredients.
Quick Nutrition Facts
Per 1 Bowl (269g) - Greek Inspired Chicken
| Nutrient | Amount |
|---|---|
| Calories | 310 kcal |
| Protein | 22g |
| Carbohydrates | 34g |
| Fiber | 2g |
| Sugars | 2g |
| Fat | 10g |
| Saturated Fat | 3g |
| Cholesterol | 50mg |
| Sodium | 980mg |
| Calcium | 60mg |
| Iron | 1mg |
| Potassium | 220mg |
Macronutrient Breakdown
NUTRITIONIST INSIGHT
Simple Truth Protein Bowl delivers 22g of complete protein from real grilled chicken with brown rice and vegetables. The clean-label formula contains no artificial preservatives, making it a nutritious convenience meal for busy lifestyles.
Myth Busters
MYTH #1: Frozen Meals Are Unhealthy
TRUTH: Simple Truth Protein Bowl is free from 101+ unwanted ingredients including artificial preservatives, flavors, and colors. Clean-label frozen meals can be nutritious when made with whole ingredients. Check labels for simple ingredient lists and balanced macros.
MYTH #2: High-Protein Meals Spike Blood Sugar
TRUTH: Protein-rich meals produce lower postprandial glucose response compared to carb-heavy meals. The 22g protein in Simple Truth Bowl helps stabilize blood sugar and improves glycemic control, especially for diabetics.
MYTH #3: Frozen Meals Don't Support Weight Loss
TRUTH: Portion-controlled frozen meals like Simple Truth Bowl (310 calories, 22g protein) can aid weight loss by preventing overeating and eliminating calorie guesswork. Home meal preparation supports better dietary control.
MYTH #4: All Frozen Meals Are High in Sodium
TRUTH: While Simple Truth Bowl contains 980mg sodium (43% DV), this is comparable to homemade seasoned meals. Balance sodium intake throughout the day by choosing lower-sodium breakfast and snacks. Not all frozen meals exceed 1,000mg per serving.
MYTH #5: Convenience Foods Lack Nutrients
TRUTH: Simple Truth Bowl provides 22g protein, 2g fiber, iron, calcium, and potassium from whole ingredients like chicken, brown rice, vegetables, and feta cheese. Quality convenience meals can meet nutritional needs when chosen wisely.
MYTH #6: You Can't Build Muscle on Frozen Meals
TRUTH: High-quality protein from any source supports muscle growth. Simple Truth Bowl's 22g complete protein from grilled chicken provides essential amino acids for muscle repair and recovery. Combine with resistance training for best results.
NutriScore by Health Goals
| Health Goal | NutriScore | Why This Score? |
|---|---|---|
| Weight Loss |  | 310 calories, 22g protein increases satiety, portion-controlled format prevents overeating. Watch sodium (980mg). |
| Muscle Gain |  | Excellent 22g complete protein for muscle recovery, 34g carbs replenish glycogen. Perfect post-workout meal. |
| Diabetes Management | | High protein helps stabilize blood sugar; 34g carbs from brown rice provide moderate glycemic load. |
| PCOS Management | | High protein supports insulin sensitivity; brown rice provides complex carbs. Limit to 1 bowl daily due to carb content. |
| Pregnancy Nutrition | | Safe when heated properly (165°F); provides protein and calcium. Monitor sodium intake during pregnancy. |
| Viral/Flu Recovery | | Easy-to-prepare complete meal, 22g protein supports immune function. High sodium aids electrolyte balance during illness. |
PERSONALIZED NUTRITION
Track your meals with NutriScan for personalized NutriScores based on your specific health goals! Use our Online Macro Calculator to find your daily nutrition targets.
Blood Sugar Response to Simple Truth Protein Bowl
Understanding how this protein-rich meal affects blood glucose helps you make informed meal planning decisions.
Typical Glucose Response Curve
*This chart shows typical blood glucose response for general healthy individuals. Individual responses may vary. Not medical advice.*
How to Optimize Blood Sugar Stability
The 22g protein and 2g fiber in Simple Truth Bowl help moderate glucose response from the 34g carbs:
- 🥗 Add extra vegetables - Increase fiber content with side salad or steamed broccoli
- 🥑 Include healthy fats - Add half an avocado or olive oil drizzle to slow digestion
- ⏰ Timing matters - Consume for lunch or post-workout when insulin sensitivity is higher
- 💧 Stay hydrated - Drink water before and during meals to support digestion
This approach provides sustained energy, prevents glucose spikes, and maximizes the protein benefits.
Cultural Significance
Simple Truth is Kroger's clean-label brand launched in 2012 to meet growing consumer demand for transparent, additive-free foods.
Brand Innovation:
- Free From 101+ unwanted ingredients including artificial preservatives, flavors, and high fructose corn syrup
- Launched Simple Truth Protein line in September 2025 with 80+ meals and snacks
- Responds to the clean-label movement: 73% of consumers actively seek clean-label products
- Part of the protein snack market growing 8.7% annually
Market Impact:
- Clean-label category represents fastest-growing grocery segment
- Simple Truth generates over $2.5 billion in annual sales for Kroger
- Drove mainstream acceptance of "free from" claims on conventional products
- Made organic and clean-label products accessible at competitive prices
Compare & Substitute
Simple Truth Protein Bowl vs Similar Protein Meals (Per bowl/serving)
| Nutrient | 🥗 Simple Truth Protein Bowl | 🍱 Healthy Choice Power Bowl | 🥙 Evol Burrito Bowl | 🍲 Amy's Protein Bowl |
|---|---|---|---|---|
| Calories | 310 kcal | 290 kcal | 390 kcal | 340 kcal |
| Carbs | 34g | 38g | 52g | 42g |
| Fiber | 2g | 5g | 6g | 7g |
| Protein | 22g | 18g | 16g | 14g |
| Fat | 10g | 6g | 12g | 11g |
| Saturated Fat | 3g | 1.5g | 3.5g | 2.5g |
| Sodium | 980mg | 580mg | 740mg | 680mg |
| Best For | High protein needs, muscle gain | Lower sodium, weight loss | Higher calorie needs, fiber | Vegetarian, organic option |
Frequently Asked Questions
Is Kroger Simple Truth Protein Bowl good for weight loss?
Yes, Simple Truth Protein Bowl supports weight loss effectively with 310 calories and 22g protein per bowl. High-protein meals increase satiety, reduce hunger, and help preserve muscle mass during calorie restriction.
Best practices: Use as lunch or dinner replacement; pair with extra vegetables to increase volume and fiber; limit to 1 bowl daily as part of 1,500-1,800 calorie plan; balance with lower-sodium meals throughout the day.
Can diabetics eat Simple Truth Protein Bowl?
Yes, diabetics can eat Simple Truth Protein Bowl in moderation. The 22g protein helps stabilize blood sugar response to the 34g carbohydrates from brown rice.
Tips for diabetics:
- Consume with extra non-starchy vegetables to add fiber
- Eat during lunch when insulin sensitivity is typically higher
- Monitor blood glucose 2 hours after eating
- Balance with lower-carb meals earlier and later in the day
- Watch sodium intake if managing blood pressure (980mg per bowl)
High-protein meals improve glycemic control in diabetics compared to high-carb meals. Always consult your healthcare provider.
How much protein is in Simple Truth Protein Bowl?
One Simple Truth Protein Bowl contains 22g of high-quality complete protein from grilled chicken breast. This provides approximately 44% of daily protein needs for most adults (based on 50g recommendation).
For muscle gain or high-protein diets (100g+ daily), consume with additional protein sources like Greek yogurt, protein shake, or cottage cheese to reach protein goals.
What are the main health benefits of Simple Truth Protein Bowl?
Key Benefits:
- Muscle Maintenance: 22g complete protein supports muscle repair and growth
- Convenient Nutrition: Ready in 3-4 minutes; eliminates meal prep time
- Clean Label: Free from 101+ unwanted ingredients including artificial preservatives and flavors
- Balanced Macros: Provides protein, complex carbs, and healthy fats in one meal
- Portion Control: Pre-portioned format prevents overeating and calorie guessing
- Whole Ingredients: Made with real grilled chicken, brown rice, vegetables, and feta cheese
Is Simple Truth Protein Bowl safe during pregnancy?
Yes, Simple Truth Protein Bowl is safe during pregnancy when heated properly. Frozen meals must be heated to steaming hot (165°F internal temperature) to ensure food safety.
Pregnancy benefits: 22g protein supports fetal growth and maternal tissue development; calcium from feta supports bone development; convenient meal option for pregnancy fatigue; brown rice provides energy-sustaining complex carbs.
Cautions: Monitor sodium intake (980mg = 43% DV); pregnant women should limit sodium to 2,300mg daily. Balance with lower-sodium meals and snacks.
How many Simple Truth Protein Bowls should I eat per day?
General Guidelines:
- 1 bowl daily - Most people as lunch or dinner (310 calories, 22g protein)
- 1-2 bowls daily - Athletes, muscle gain, high-activity levels (620 calories, 44g protein)
- 3-4 bowls weekly - Weight loss, varied diet approach (balance with fresh meals)
Avoid excess: More than 2 bowls daily provides too much sodium (1,960mg) and limits dietary variety. Balance frozen convenience meals with fresh whole foods like salads, fruits, and lean proteins.
Track your meals with NutriScan app to see how Simple Truth Bowl fits your personal nutrition goals.
What makes Simple Truth Protein Bowl clean-label?
Simple Truth Protein Bowl is Free From 101+ Unwanted Ingredients as defined by Kroger's Simple Truth standards.
Excluded ingredients: Artificial preservatives, artificial flavors, artificial colors, high fructose corn syrup, partially hydrogenated oils, bleached flour, added MSG, artificial sweeteners.
What's inside: Grilled chicken white meat, brown rice, vegetables (red bell pepper, zucchini), cottage cheese, feta cheese, extra virgin olive oil, spices, lemon juice, olives, minimal starches and gums for texture.
Clean-label products use simple, recognizable ingredients that consumers understand. This transparency supports informed food choices and reduces exposure to ultra-processed additives.
Can I eat Simple Truth Protein Bowl on a keto diet?
Not ideal for strict keto - Simple Truth Protein Bowl contains 34g total carbs and 2g fiber (32g net carbs), which exceeds most keto daily limits (20-50g net carbs).
Better for: Low-carb diets, moderate-carb approaches, carb cycling, or targeted keto (eating carbs around workouts).
Keto alternatives: Choose protein bowls with cauliflower rice instead of brown rice; add extra fat (avocado, olive oil, cheese); pair with low-carb vegetables; or reserve for high-activity days when carb tolerance is higher.
