Parle-G Biscuits: Calories, Nutrition and Health Facts
ChatGPT 
Claude 
AI Mode 
Perplexity India's iconic tea-time companion, offering quick energy and nostalgic taste in every golden bite.
Quick Nutrition Facts
Per 4 Biscuits (40g serving)
| Nutrient | Amount |
|---|---|
| Calories | 192 kcal |
| Protein | 2.8g |
| Carbohydrates | 32.8g |
| Fiber | 0.8g |
| Sugars | 13.2g |
| Fat | 5.2g |
| Sodium | 120mg |
| Iron | 1.6mg |
| Calcium | 40mg |
Macronutrient Breakdown
NUTRITIONIST INSIGHT
Parle-G provides quick energy from refined carbs, making it suitable for pre-workout snacks or instant energy needs. However, low fiber and high sugar content mean it's best consumed in moderation - pair with protein for balanced nutrition.
Myth Busters
MYTH #1: Parle-G Is a Healthy Daily Snack
TRUTH: While iconic and convenient, refined flour (maida) and added sugars make Parle-G a processed food best for occasional consumption. Choose whole grain alternatives for daily snacking to get fiber, vitamins, and minerals.
MYTH #2: Parle-G with Milk Is Nutritious Meal
TRUTH: While milk adds protein and calcium, biscuits alone don't provide complete nutrition. This combination lacks vegetables, healthy fats, and adequate protein. Fine as occasional breakfast but should include fruits, nuts, or eggs for balanced nutrition.
MYTH #3: Parle-G Helps Children Grow
TRUTH: Growing children need nutrient-dense foods rich in protein, vitamins, and minerals. Parle-G provides mainly empty calories from refined carbs. Better choices: whole grain foods, fruits, vegetables, dairy, nuts, and protein sources.
MYTH #4: All Biscuits Have Same Nutritional Value
TRUTH: Biscuits vary widely. Parle-G has moderate calories (48/biscuit) but whole grain varieties provide more fiber, vitamins, and minerals. Sugar-free options better for diabetes; protein-enriched better for muscle gain.
MYTH #5: Parle-G Is Good for Weight Loss Because It's Light
TRUTH: Despite seeming light, 4 biscuits pack 192 calories with minimal satiety due to low fiber and protein. Weight loss needs foods that keep you full longer - choose nuts, fruits, or whole grain options with higher fiber content.
MYTH #6: Parle-G Is Healthier Than Other Biscuits Because It's Inexpensive
TRUTH: Price doesn't indicate nutrition quality. Parle-G uses refined flour and sugar like most biscuits. Its affordability comes from economies of scale, not superior ingredients. Evaluate all packaged foods by nutrition label, not price.
NutriScore by Health Goals
| Health Goal | NutriScore | Why This Score? |
|---|---|---|
| Weight Loss |  | High in refined carbs and sugars with minimal fiber. 192 calories per 4 biscuits without sustained fullness. Limit to 2-3 biscuits occasionally. |
| Muscle Gain |  | Low protein (2.8g/serving). Better as pre-workout energy (30 min before) than post-workout recovery. Combine with protein shake for better results. |
| Diabetes Management | | Refined flour and added sugars cause rapid blood sugar spikes. High GI (70+). If consumed, limit to 1-2 biscuits with protein; monitor blood sugar closely. |
| PCOS Management | | Refined carbs worsen insulin resistance. Added sugars negatively impact hormones. Avoid or limit to rare occasions; choose low-GI whole grain alternatives. |
| Pregnancy Nutrition | | Provides quick energy but lacks essential pregnancy nutrients like folate, iron, protein. Not nutritious enough for regular pregnancy snacking. |
| Viral/Flu Recovery | | Easy to digest, provides quick energy when appetite is low. However, lacks vitamins and minerals for immune support. Combine with protein-rich foods for recovery. |
PERSONALIZED NUTRITION
Track your meals with NutriScan for personalized NutriScores based on your specific health goals!
Blood Sugar Response to Parle-G Biscuits
Understanding how Parle-G affects blood glucose helps you make informed snacking decisions, especially for diabetes or weight management.
Typical Glucose Response Curve
*This chart shows typical blood glucose response for general healthy individuals. Individual responses may vary. Not medical advice.*
How to Flatten the Spike
Pairing biscuits with protein or healthy fat significantly slows glucose absorption and reduces blood sugar peaks:
- 🥜 Peanut butter or almond butter - Adds protein, healthy fats, slows digestion
- 🧀 Cheese (paneer or regular) - Provides protein and fat
- 🥛 Full-fat milk or Greek yogurt - Protein and fat for better blood sugar control
- 🥚 Boiled eggs - Complete protein source
This combination extends energy release, keeps you fuller longer, and minimizes blood sugar spikes - especially important for diabetes management.
Cultural Significance
Parle-G, launched in 1939, is India's most iconic biscuit brand with deep cultural roots spanning over 80 years.
In India:
- Sold in every village and city - India's most distributed FMCG product
- National symbol of childhood nostalgia and simple pleasures
- Traditional pairing with chai (tea) in every Indian household
- Affordable nutrition during economic hardships, earning "desh ka apna biscuit" status
- Featured in military rations, disaster relief packages, and tiffin boxes
Global Impact:
- Sold in 80+ countries with 4+ billion biscuits produced annually
- World's largest-selling biscuit brand by volume
- Transcends class barriers - consumed by all socioeconomic groups
- Symbol of Indian FMCG innovation and affordability
Compare & Substitute
Parle-G vs Similar Biscuits (Per 100g)
| Nutrient | 🍪 Parle-G | 🍪 Marie Biscuit | 🍪 Digestive Biscuit | 🌾 Whole Wheat Rusk |
|---|---|---|---|---|
| Calories | 480 kcal | 460 kcal | 486 kcal | 392 kcal |
| Carbs | 82g | 75g | 68g | 72g |
| Fiber | 2g | 2.5g | 3.5g | 6g |
| Protein | 7g | 8g | 6.5g | 12g |
| Fat | 13g | 15g | 20g | 8g |
| Sugar | 33g | 25g | 28g | 12g |
| Sodium | 300mg | 350mg | 380mg | 220mg |
| Best For | Quick energy, tea pairing | Lower sugar, similar texture | Fiber boost, digestion | Weight loss, high protein |
Frequently Asked Questions
Are Parle-G biscuits good for weight loss?
Parle-G can fit into weight loss plans when consumed in strict moderation - limit to 2-3 biscuits (96-144 calories) as an occasional snack. They provide quick energy but lack fiber and protein, offering minimal satiety.
Weight loss tips: Choose whole grain biscuits with higher fiber; opt for nuts, fruits, or Greek yogurt for better fullness; track portions carefully with apps like NutriScan.
Can diabetics eat Parle-G biscuits?
Diabetics should severely limit or avoid Parle-G due to high glycemic impact from refined flour and added sugars (GI: 70+). If consumed, strict guidelines apply: limit to 1-2 biscuits maximum, always pair with protein source (cheese, nuts, eggs), and monitor blood sugar 2 hours after.
Better alternatives: Sugar-free whole grain biscuits with higher fiber content; nut-based crackers; or choose fresh fruits with nuts for natural sweetness and better blood sugar control.
How many calories in one Parle-G biscuit?
One Parle-G biscuit (approximately 10g) contains 48 calories. A typical serving of 4 biscuits provides 192 calories, with 32.8g carbs (mainly from refined flour and sugar), 2.8g protein, and 5.2g fat.
For weight management, limit to 2-3 biscuits (96-144 calories) and pair with protein-rich foods.
Are Parle-G biscuits healthy?
Parle-G provides quick energy from refined carbohydrates but is a processed food made with refined flour (maida), sugar, and vegetable oils. It lacks significant fiber, vitamins, and minerals compared to whole grain alternatives.
Key considerations: Low fiber (0.2g/biscuit); high sugar content (3.3g/biscuit); refined flour spikes blood sugar; minimal micronutrients. Best for occasional snacking or pre-workout energy, not daily consumption.
What are the ingredients in Parle-G?
Primary ingredients: Refined wheat flour (maida), sugar, edible vegetable oil (palm oil), invert sugar syrup, leavening agents (baking soda, ammonium bicarbonate), milk solids, salt, emulsifiers.
The refined flour and added sugars contribute to its high glycemic index and quick energy release but limited nutritional value compared to whole grain products.
Are Parle-G biscuits good for gaining weight?
Yes, Parle-G can support healthy weight gain when consumed strategically: eat 6-8 biscuits with full-fat milk (provides 300-400 calories); use as frequent snacks between meals; pair with nut butter for added calories and protein.
Healthier weight gain approach: Focus on nutrient-dense foods like nuts, nut butter, whole grains, full-fat dairy, protein shakes, and dried fruits alongside Parle-G for balanced nutrition and sustainable weight gain.
How many Parle-G biscuits should I eat per day?
General guidelines:
- Weight loss: 2-3 biscuits maximum (occasional snack)
- Weight maintenance: 4-6 biscuits (one serving) as occasional treat
- Weight gain: 8-12 biscuits (2-3 servings) distributed through the day
- Diabetes/PCOS: 1-2 biscuits maximum with protein, or avoid entirely
Track your daily intake with NutriScan app to see how Parle-G fits your specific calorie and macro goals.
Can I eat Parle-G biscuits during pregnancy?
Pregnant women can eat Parle-G in moderation (2-4 biscuits) for quick energy or managing morning sickness. However, it shouldn't replace nutrient-dense foods needed during pregnancy.
Better pregnancy snacks: Whole grain crackers, fruits with nut butter, Greek yogurt, nuts, or fortified cereals that provide folate, iron, calcium, and protein essential for fetal development.
