Wagamama Nutrition Calculator
Pick what you ordered and how many. This calorie calculator totals the calories, protein, carbs and fat from Wagamama's own UK allergen and nutrition guide.
Log this 1610 calorie order in NutriScan. Take a photo of your order and the app adds the calories, protein, carbs and fat to your day.
How to use it
Choose a menu section, choose a dish, and press Add to order. The dish drops into the order list, where the plus and minus buttons set the quantity. Take a dish to zero and it leaves the order.
The calculator opens with a sample order of a Chicken Katsu Curry, a Chicken Gyoza and a Miso Chocolate Brownie, which comes to 1,610 calories with 56.1g of protein, 174.5g of carbs and 77.7g of fat. Remove those three lines and build your own.
Every number is per serving, as the guide lists it. Dishes that come in more than one form have a row each: the Yasai Yaki Soba with mushroom, udon or rice noodles, the Hot Honey Fried Chicken with yuzu, teriyaki or firecracker sauce, and juices and iced lattes in regular and large or by milk. Dips, sauces and extras have their own section, so you can add a Katsu Curry Sauce or an Extra Fried Egg to a dish.
Wagamama calories by dish
All 192 items in the calculator, from Wagamama's UK allergen information and dietary guide for the October menus, dated 7 October 2026, read on October 14, 2026. Calories are in kcal.
Small plates
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy firecracker wings | 747 | 68g | 28.7g | 40.3g |
| Gochujang tamarind pork ribs | 599 | 30.7g | 35.5g | 36.2g |
| Gochujang tamarind corn ribs | 467 | 12.6g | 64.5g | 14.2g |
| Hot honey fried chicken, yuzu | 786 | 36.4g | 54.3g | 45.6g |
| Hot honey fried chicken, teriyaki | 806 | 36.8g | 62g | 44.9g |
| Hot honey fried chicken, firecracker | 842 | 35.4g | 59.4g | 50.8g |
| Chilli squid | 411 | 14.4g | 28.9g | 25.3g |
| Ebi katsu | 284 | 8.8g | 29.3g | 14.6g |
| Bang bang cauliflower | 447 | 3.5g | 37.6g | 31.1g |
| Lollipop prawn kushiyaki | 188 | 13.5g | 15.3g | 7.3g |
| Tonkatsu pork bao bun | 797 | 21.9g | 85.1g | 40.3g |
| Korean barbecue brisket bao bun | 521 | 17.4g | 63.2g | 21.7g |
| Oyster + shiitake mushrooms bao bun | 577 | 15.4g | 65.6g | 27.6g |
| Hoisin pulled duck bao bun | 626 | 19.2g | 65.8g | 31.2g |
| Duck gyoza | 313 | 11.1g | 39.3g | 12.2g |
| Beef brisket + kimchee gyoza | 232 | 9g | 26.4g | 10g |
| Chicken gyoza | 195 | 8.2g | 19.9g | 9.6g |
| Yasai (vegetable) gyoza | 208 | 3.9g | 30.9g | 8.2g |
Sides
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy smashed cucumber | 224 | 3.2g | 14.9g | 15.9g |
| Wok-fried greens | 163 | 4.1g | 11.6g | 10.4g |
| Edamame with salt | 280 | 24g | 9.2g | 13.2g |
| Edamame with chilli + garlic salt | 287 | 24.3g | 10.2g | 13.3g |
| Koko 'prawn' crackers | 255 | 2.3g | 35.6g | 10.2g |
| Sticky rice, 250g | 378 | 8.5g | 84.1g | 1.3g |
| White rice, 250g | 400 | 8.3g | 90g | 0g |
| Cauliflower 'rice' | 71 | 3.6g | 5.8g | 2.6g |
Chef's picks
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Signature seafood ramen | 974 | 67.5g | 92.3g | 35.4g |
| Duck akakare | 1,271 | 41.2g | 106g | 74.5g |
| Pork tonkatsu | 716 | 46.8g | 83.9g | 21.1g |
Curries
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prawn firecracker | 1,139 | 28.2g | 156g | 38.7g |
| Chicken firecracker | 1,239 | 44.4g | 156g | 42.8g |
| Tofu firecracker | 1,252 | 29.1g | 157.9g | 50.1g |
| Chicken katsu curry | 988 | 43.9g | 110g | 41.8g |
| Hot chicken katsu curry | 1,115 | 45g | 117.9g | 51.6g |
| Yasai katsu curry | 1,216 | 20.8g | 157.7g | 55.6g |
| Hot yasai katsu curry | 1,343 | 21.8g | 165.6g | 65.4g |
| Prawn raisukaree | 1,022 | 27.6g | 131.1g | 42.1g |
| Chicken raisukaree | 1,092 | 38.4g | 131.2g | 45.2g |
| Tofu raisukaree | 1,135 | 28.6g | 133.1g | 53.4g |
Donburi
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken + prawn turmeric rice bowl | 677 | 32.4g | 57.4g | 34.1g |
| Chicken turmeric rice bowl | 767 | 41g | 57.5g | 40.1g |
| Prawn turmeric rice bowl | 588 | 23.7g | 57.2g | 28.1g |
| Gochujang salmon rice bowl | 786 | 36.3g | 69.7g | 39.4g |
| Grilled duck donburi | 1,129 | 53.9g | 119.9g | 48.7g |
| Beef brisket teriyaki donburi | 818 | 37.1g | 110.3g | 26.1g |
| Chicken thigh teriyaki donburi | 807 | 39.9g | 107.8g | 24.6g |
| Pulled shiitake donburi | 927 | 29g | 134g | 33.4g |
Teppanyaki
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saku saku duck soba | 933 | 46.5g | 88.3g | 43.4g |
| Katsu udon | 848 | 21g | 101.2g | 37.8g |
| Chicken + prawn yaki soba | 789 | 34g | 73.3g | 37.1g |
| Chicken yaki soba | 854 | 38.4g | 76.2g | 40.2g |
| Prawn yaki soba | 772 | 31.4g | 76.1g | 34.3g |
| Yasai yaki soba, mushroom | 768 | 28.2g | 80.5g | 34.6g |
| Yasai yaki soba, udon | 638 | 22.6g | 87.1g | 18.4g |
| Yasai yaki soba, rice noodles | 660 | 16.9g | 87.3g | 24.8g |
| Steak teriyaki soba | 864 | 49.5g | 84.9g | 35.8g |
| Salmon teriyaki soba | 994 | 45.5g | 83.3g | 52.7g |
| Chicken teriyaki soba | 769 | 37.8g | 83.4g | 31g |
| Chicken + prawn yaki udon | 714 | 36.9g | 78.2g | 25.5g |
| Chicken yaki udon | 750 | 39.9g | 78g | 28.3g |
| Prawn yaki udon | 668 | 32.9g | 77.9g | 22.4g |
Ramen
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish + chips ramen | 1,011 | 51.7g | 116.3g | 35.5g |
| Tantanmen beef brisket ramen | 632 | 36.3g | 75.9g | 20.1g |
| Gochujang pork belly ramen | 920 | 37.3g | 92.9g | 43.4g |
| Chilli chicken ramen | 589 | 37.9g | 96.5g | 5.9g |
| Grilled chicken ramen | 498 | 35.7g | 72.5g | 7.1g |
| Kare burosu ramen | 706 | 30g | 94.8g | 21.9g |
Lunch menu
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Katsu chicken wrap | 481 | 29.8g | 41.2g | 21.3g |
| Yasai katsu wrap | 596 | 18.6g | 63.7g | 29g |
| Miso k-chicken lunch box | 739 | 29.8g | 101.1g | 23.7g |
| Miso cauliflower lunch box | 800 | 13.7g | 117.7g | 30g |
| Nasi goreng lunch box | 765 | 37.3g | 95.8g | 25.3g |
| Extra k-pop chicken | 404 | 21.2g | 29.2g | 22g |
| Extra sticky miso cauliflower | 446 | 4.7g | 43.4g | 27.5g |
Delivery exclusives
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak street wrap | 642 | 26.6g | 79.1g | 22.8g |
| Pulled shiitake street wrap | 842 | 22.1g | 96.3g | 39.3g |
Desserts
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ube + cherry bao nut | 533 | 4.7g | 88.8g | 16.9g |
| Matcha + chocolate bao nut | 454 | 5.4g | 67.6g | 17g |
| Miso caramel + toffee bao nut | 468 | 4.7g | 68g | 18.6g |
| Banana katsu | 327 | 15.3g | 29.7g | 15.4g |
| White chocolate + ginger cheesecake | 487 | 4.9g | 48.8g | 29.9g |
| Miso caramel banana bread | 469 | 6.4g | 63.6g | 21.4g |
| Smoked chocolate caramel cake | 492 | 6.2g | 53.1g | 28g |
| Popcorn affogato | 224 | 4.7g | 28.9g | 9.8g |
| Coconut reika ice cream | 409 | 2.3g | 58.2g | 19g |
| Miso caramel ice cream | 418 | 2g | 58.8g | 17.4g |
| Miso chocolate brownie | 427 | 4g | 44.6g | 26.3g |
| Miso caramel cookie | 499 | 7.5g | 72.6g | 19.3g |
Dips, sauces and extras
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teriyaki mayo | 176 | 1.6g | 11.5g | 13.3g |
| Chilli honey | 123 | 0.1g | 29.8g | 0.1g |
| Gochujang mayo | 180 | 0.8g | 11.4g | 14.3g |
| Tea-stained egg | 69 | 7.7g | 2g | 3.4g |
| Extra fried egg | 121 | 7.3g | 0g | 10.2g |
| Chillies | 8 | 0.4g | 1.6g | 0.1g |
| Katsu pickles | 5 | 0.1g | 1g | 0.1g |
| Pickled ginger | 3 | 0.1g | 0.6g | 0.1g |
| Kimchee | 11 | 0.8g | 1.6g | 0.4g |
| Katsu curry sauce | 227 | 2.9g | 17.2g | 16.7g |
| Raisukaree sauce | 310 | 3.7g | 15.3g | 26.3g |
| Firecracker sauce | 278 | 2.3g | 34.3g | 15g |
| Hot katsu sauce | 351 | 4g | 24.9g | 26.3g |
| Shichimi | 33 | 1.4g | 1.9g | 1.4g |
| Amai sauce | 69 | 0.8g | 16.4g | 0g |
| Chilli oil (vg) | 89 | 0g | 0.2g | 9.7g |
| Soy sauce (oor) | 8 | 0.8g | 1.1g | 0g |
| Teriyaki sauce | 78 | 2.4g | 16.8g | 0.1g |
| Extra mushroom | 32 | 6.7g | 1g | 0.5g |
| Extra fried tofu | 165 | 12g | 2g | 12.1g |
| Extra shichimi tofu | 172 | 7g | 10.4g | 10.8g |
| Extra katsu chicken | 155 | 15.9g | 2.9g | 8.6g |
| Extra ramen chicken | 101 | 19.5g | 0.2g | 2.5g |
| Extra itame chicken | 122 | 21.8g | 0.1g | 3.8g |
| Extra ginger chicken | 185 | 24g | 0.1g | 9.7g |
| Extra teriyaki chicken | 267 | 25.8g | 18.4g | 9.9g |
| Extra prawns | 23 | 4.9g | 0g | 0.3g |
| Extra beef brisket | 113 | 16.8g | 0.3g | 4.9g |
| Extra teriyaki beef | 195 | 18.6g | 18.6g | 5.1g |
| Extra grilled duck | 364 | 32.4g | 0.6g | 25.6g |
| Extra crispy duck | 331 | 28.0g | 0.9g | 24.0g |
| Extra steak | 380 | 30.2g | 5.5g | 26.4g |
| Extra salmon | 282 | 27.2g | 0.0g | 19.2g |
| Extra pork | 333 | 15.9g | 0.0g | 30.0g |
| Extra yasai katsu veg | 200 | 3.9g | 29.8g | 6.7g |
| Extra pulled shiitake | 251 | 10.6g | 16.7g | 18.5g |
Kids menu
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kids chicken katsu with katsu curry sauce | 419 | 21.6g | 51.8g | 14.1g |
| Kids chicken katsu with amai sauce | 397 | 21.3g | 55.9g | 9.9g |
| Kids mini chicken katsu, no sauce | 361 | 20.9g | 47.5g | 9.9g |
| Kids yasai katsu with katsu curry sauce | 600 | 11.2g | 83.2g | 24.6g |
| Kids yasai katsu with amai sauce | 578 | 10.9g | 87.3g | 20.4g |
| Kids mini yasai katsu curry, no sauce | 543 | 10.5g | 78.8g | 20.3g |
| Kids chicken yaki soba | 394 | 17.5g | 41.9g | 17g |
| Kids yasai yaki soba | 404 | 15.5g | 42.6g | 18.7g |
| Kids yasai yaki soba, udon noodles | 332 | 12g | 45.8g | 10.1g |
| Kids yasai yaki soba, rice noodles | 343 | 9.2g | 45.9g | 13.3g |
| Kids chicken ramen | 358 | 27.9g | 38.1g | 10.5g |
| Kids yasai ramen | 317 | 13.2g | 40.1g | 11.6g |
| Kids yasai ramen, udon noodles | 295 | 10.4g | 50.3g | 6.4g |
| Kids yasai ramen, rice noodles | 295 | 10.6g | 43.4g | 8.9g |
| Kids chicken cha han | 387 | 15.8g | 54.7g | 11.3g |
| Kids yasai cha han | 397 | 13.9g | 55.4g | 13.0g |
| Kids yasai cha han, vegan | 358 | 10.1g | 55.4g | 10.3g |
| Kids chocolate brownie bite | 216 | 2g | 22.8g | 13.2g |
| Kids tropical fruit ice lolly | 21 | 0g | 5g | 0g |
| Kids vanilla pod ice cream | 126 | 2.8g | 13g | 7g |
| Kids vanilla pod ice cream with toffee sauce | 145 | 2.8g | 16.8g | 7.3g |
| Kids vanilla pod ice cream with passion fruit sauce | 138 | 2.8g | 15.8g | 7g |
| Kids vanilla pod ice cream with chocolate sauce | 144 | 3g | 16.8g | 7.1g |
Juices and soft drinks
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Revive juice, large | 221 | 2.3g | 46.6g | 1.1g |
| Revive juice, regular | 165 | 1.6g | 34.8g | 0.8g |
| Positive juice, large | 169 | 2.8g | 40.1g | 0.8g |
| Positive juice, regular | 122 | 1.9g | 29.1g | 0.5g |
| Power juice, large | 204 | 3g | 48.9g | 0.8g |
| Power juice, regular | 138 | 1.9g | 33.3g | 0.5g |
| High five juice, large | 185 | 2.1g | 46.7g | 0.6g |
| High five juice, regular | 120 | 1.3g | 30.5g | 0.4g |
| Tropical juice, large | 252 | 2.3g | 62.9g | 0.6g |
| Tropical juice, regular | 139 | 1.2g | 34.7g | 0.3g |
| Strawberry spritz | 88 | 0.4g | 18.8g | 0.2g |
| Cherry blossom lemonade | 110 | 0g | 25.4g | 0g |
| Cloudy lemonade, large | 119 | 0.1g | 26.9g | 0g |
| Cloudy lemonade | 86 | 0.1g | 19.3g | 0g |
| Peach iced tea, large | 77 | 0g | 19.4g | 0g |
| Peach iced tea | 52 | 0g | 12.9g | 0g |
| Kids mini orange juice | 84 | 1g | 19.2g | 0.2g |
| Kids mini apple juice | 80 | 0.7g | 20.1g | 0.2g |
| Kids mini apple + orange juice | 89 | 0.8g | 21.8g | 0.2g |
| Kids cawston press apple + pear juice drink | 54 | 0.2g | 12.8g | 0.2g |
| Kids cawston press apple + summer berries juice drink | 50 | 0.6g | 11.6g | 0g |
| Kids cococino - whole milk | 48 | 2.1g | 4.3g | 2.2g |
| Kids cococino with oat (no choc powder) | 34 | 0.1g | 4g | 1.8g |
| Kids cococino with semi-skimmed milk | 37 | 2.2g | 4.5g | 1.1g |
Coffee and tea
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flat white, whole milk | 99 | 5g | 7.1g | 5.3g |
| Flat white, semi skimmed milk | 72 | 5.1g | 7.5g | 2.4g |
| Flat white, oat | 84 | 0.3g | 10.1g | 4.5g |
| Latte, whole milk | 115 | 5.8g | 8.2g | 6.1g |
| Latte, semi skimmed | 84 | 6g | 8.8g | 2.8g |
| Latte, oat | 98 | 0.4g | 11.7g | 5.3g |
| Cappuccino, whole milk | 124 | 5.9g | 9.7g | 6.2g |
| Cappuccino, semi skimmed milk | 92 | 6.1g | 10.3g | 2.9g |
| Cappuccino, oat | 98 | 0.4g | 11.7g | 5.3g |
| Americano, black | 0 | 0g | 0g | 0g |
| Americano, whole milk | 23 | 1.2g | 1.6g | 1.2g |
| Americano, semi skimmed milk | 17 | 1.2g | 1.8g | 0.6g |
| Americano, oat | 20 | 0.1g | 2.3g | 1.1g |
| Double espresso | 0 | 0g | 0g | 0g |
| Iced latte, whole milk | 99 | 4.9g | 7.1g | 5.3g |
| Iced latte, whole milk + syrup | 150 | 5g | 19.9g | 5.3g |
| Iced latte, semi skimmed milk | 72 | 5.1g | 7.5g | 2.4g |
| Iced latte, semi skimmed milk + syrup | 123 | 5.1g | 20.4g | 2.4g |
| Iced latte, oat | 84 | 0.3g | 10.1g | 4.5g |
| Iced latte, oat + syrup | 135 | 0.3g | 22.9g | 4.5g |
| Green tea | 0 | 0g | 0g | 0g |
These are UK menu values for Wagamama's standard recipes. The guide has no nutrition values for alcoholic drinks, so beer, cider, wine, sake and cocktails are left out. Decaf coffees, the allergen modification dishes, the noodle and broth swaps and the kids bento build-your-own components are left out as well. Three drinks the guide lists at 0 calories despite milk or flavouring (Miso Maple Iced Latte, Iced Pumpkin Spiced Matcha and Iced Matcha + Strawberry Latte) are also left out. Menus in other countries differ, so check the local Wagamama nutrition page if you order outside the UK.
What moves the total
Lowest-calorie mains: the Katsu Chicken Wrap is 481 calories, the Grilled Chicken Ramen 498, the Prawn Turmeric Rice Bowl 588 and the Chilli Chicken Ramen 589. Starters are lighter still: Lollipop Prawn Kushiyaki is 188 calories and Chicken Gyoza is 195.
Curries are the heaviest section. The Chicken Katsu Curry is 988 calories, the Chicken Raisukaree 1,092, the Chicken Firecracker 1,239 and the Hot Yasai Katsu Curry 1,343, the highest main in the guide. The Duck Akakare in Chef's picks is 1,271.
Sauce and spice level change the number. A Hot Chicken Katsu Curry is 1,115 against 988 for the standard one. The Yasai Yaki Soba is 768 with mushroom and 638 with udon.
Protein per calorie: the Grilled Chicken Ramen gives 35.7g for 498 calories, the Chilli Chicken Ramen 37.9g for 589, and the Steak Teriyaki Soba 49.5g for 864. The Signature Seafood Ramen has the most protein of any main at 67.5g, at 974 calories.
Sides and extras add up. A 250g serving of white rice is 400 calories and sticky rice 378. A Tea-stained Egg is 69, Teriyaki Mayo 176 and Chilli Honey 123.
Desserts run from 224 calories for the Popcorn Affogato to 533 for the Ube + Cherry Bao Nut. A Miso Chocolate Brownie is 427.
Drinks: a regular Revive juice is 165 calories, a whole milk latte 115 and a semi skimmed latte 84. Cloudy lemonade is 86.
Track it in NutriScan
The calculator covers 192 standard UK items. Custom orders, limited-time dishes and menus in other countries fall outside it. For those, take a photo of the meal in NutriScan. The app identifies the food from the image and returns calories and macros, and you can edit the portion afterwards.
Logging the order also sets it against your daily calorie and macro targets, so you can see what is left for the rest of the day. The free plan covers 5 scans a week.
Frequently asked questions
How many calories are in Wagamama chicken katsu curry?
A Wagamama Chicken Katsu Curry has 988 calories, with 43.9g of protein, 110g of carbs and 41.8g of fat per serving, according to Wagamama's UK allergen information and dietary guide for the October menus, dated 7 October 2026. The Hot Chicken Katsu Curry is 1,115 calories and the Yasai Katsu Curry is 1,216. A Kids chicken katsu with katsu curry sauce is 419 calories.
What is the lowest calorie dish at Wagamama?
Among the mains in this calculator, the Katsu Chicken Wrap from the lunch menu is the lowest at 481 calories, with 29.8g of protein. The Grilled Chicken Ramen is 498 calories with 35.7g of protein, and the Chilli Chicken Ramen is 589. Among starters, the Lollipop Prawn Kushiyaki is 188 calories and the Chicken Gyoza is 195.
How many calories are in a Wagamama ramen?
The ramen in the guide run from 498 to 1,011 calories. The Grilled Chicken Ramen is 498, the Chilli Chicken Ramen 589, the Tantanmen Beef Brisket Ramen 632, the Kare Burosu Ramen 706, the Gochujang Pork Belly Ramen 920 and the Fish + Chips Ramen 1,011. The Signature Seafood Ramen in Chef's picks is 974 calories.
How many calories are in a Wagamama yaki soba?
The Chicken Yaki Soba is 854 calories, with 38.4g of protein. The Chicken + Prawn Yaki Soba is 789 and the Prawn Yaki Soba is 772. The Yasai Yaki Soba is listed three ways: 768 with mushroom, 638 with udon and 660 with rice noodles.
How many calories are in a Wagamama gyoza?
One serving of Chicken Gyoza is 195 calories, Beef Brisket + Kimchee Gyoza is 232, Yasai (vegetable) Gyoza is 208 and Duck Gyoza is 313. Add a Tea-stained Egg (69 calories) or a dip such as Teriyaki Mayo (176) and the total moves up.
How do I work out my calories per day?
Daily calories depend on age, sex, height, weight and activity. The TDEE calculator estimates the maintenance number from those inputs, and the calorie calculator works from a meal you describe or photograph. Wagamama prints a general line on its menu, "adults need around 2,000 kcal a day", which is a population guide and not a personal target. Once you have your own figure, add up the order here and compare.
Where do the numbers in this Wagamama calorie calculator come from?
Every value is read from Wagamama's UK allergen information and dietary guide for the October menus, dated 7 October 2026, linked from the allergen information page on wagamama.com and retrieved on October 14, 2026. The guide lists values per serving. Alcoholic drinks have no nutrition values in the guide, so they are not in the calculator. Decaf coffees, the allergen modification dishes, noodle or broth swaps and the kids bento build-your-own components are left out too. Wagamama notes that recipes can change, so check the guide on each visit.
Related calculators
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- TDEE calculator for the maintenance number a Wagamama order has to fit inside