Greggs Nutrition Calculator
Pick what you ordered and how many. This calorie calculator totals the calories, protein, carbs and fat from Greggs' own UK nutritional information guide.
Log this 844 calorie order in NutriScan. Take a photo of your order and the app adds the calories, protein, carbs and fat to your day.
How to use it
Choose a menu section, choose an item, and press Add to order. The item drops into the order list, where the plus and minus buttons set the quantity. Take an item to zero and it leaves the order.
The calculator opens with a sample order of a Chicken Bake, a regular Latte and a Yum Yum, which comes to 844 calories with 24.5g of protein, 77g of carbs and 47.3g of fat. Remove those three lines and build your own.
Every number is per portion, as the Greggs guide lists it. Drinks come in regular and large rows. A pizza slice is one row, and the guide's 2, 4 and 6 slice box packs are left out, so add the single slice with a quantity instead. Items sold as a pack, such as the 4 Pack of Sausage Rolls and the 2 pack of Glazed Ring Doughnuts, have their own row.
Greggs calories by item
All 220 items in the calculator, from the Greggs nutritional information guide printed in September 2026, read on October 14, 2026. Calories are in kcal.
Breakfast
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple & Cinnamon Flavour Porridge | 232 | 8g | 37g | 4.4g |
| Bacon & Lorne Breakfast Baguette | 607 | 33g | 66g | 22g |
| Bacon & Omelette Breakfast Roll | 363 | 22g | 34g | 15g |
| Bacon & Sausage Breakfast Baguette | 550 | 29g | 63g | 20g |
| Bacon and Cheese Wrap | 358 | 14g | 25g | 23g |
| Bacon and Lorne Breakfast Roll | 461 | 26g | 43g | 20g |
| Bacon and Omelette Breakfast Baguette | 504 | 29g | 58g | 17g |
| Bacon and Sausage Breakfast Roll | 405 | 22g | 39g | 17g |
| Bacon Breakfast Baguette | 462 | 26g | 56g | 14g |
| Bacon Breakfast Roll | 321 | 19g | 33g | 12g |
| Breakfast Box | 287 | 21g | 6.3g | 20g |
| Golden Syrup Flavour Porridge | 249 | 7.6g | 43g | 4.3g |
| Hash Browns | 154 | 1.1g | 22g | 6.3g |
| Lorne & Omelette Breakfast Baguette | 630 | 31g | 70g | 24g |
| Lorne & Omelette Breakfast Roll | 445 | 23g | 44g | 19g |
| Lorne Breakfast Baguette | 651 | 32g | 75g | 24g |
| Lorne Breakfast Roll | 369 | 17g | 42g | 14g |
| Omelette Breakfast Baguette | 441 | 21g | 58g | 13g |
| Omelette Breakfast Roll | 352 | 19g | 35g | 14g |
| Sausage and Omelette Breakfast Baguette | 557 | 27g | 65g | 20g |
| Sausage and Omelette Breakfast Roll | 395 | 20g | 39g | 17g |
| Sausage Breakfast Baguette | 543 | 24g | 67g | 19g |
| Sausage Breakfast Roll | 377 | 17g | 42g | 15g |
| Simply Creamy Porridge | 249 | 7.5g | 43g | 4.1g |
Sandwiches, baguettes and salads
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BLT | 406 | 19g | 45g | 16g |
| Cheese & Onion Stottie | 575 | 23g | 71g | 21g |
| Cheese & Pickle | 397 | 16g | 46g | 16g |
| Cheese & Tomato | 384 | 16g | 42g | 16g |
| Cheese Sandwich | 308 | 14g | 36g | 11g |
| Chicken Caesar Salad with Egg | 454 | 28g | 15g | 31g |
| Egg Mayonnaise & Tomato | 347 | 14g | 44g | 11g |
| Egg Mayonnaise Sandwich | 317 | 15g | 39g | 10g |
| Free Range Egg Mayonnaise Baguette | 509 | 19g | 63g | 19g |
| Free Range Egg Mayonnaise Half Baguette | 254 | 9.5g | 31g | 9.6g |
| Free Range Egg Mayonnaise | 358 | 16g | 44g | 12g |
| Ham & Cheese Baguette | 482 | 27g | 57g | 15g |
| Ham Sandwich | 258 | 15g | 37g | 4.9g |
| Honey Roast Ham & Egg Salad | 329 | 17g | 44g | 8.6g |
| Honey Roast Ham and Egg Salad Roll | 333 | 18g | 41g | 9.6g |
| Mature Cheddar Cheese Ploughman's Oval Bite | 456 | 20g | 52g | 17g |
| Mature Cheddar Cheese Salad Baguette | 441 | 18g | 59g | 14g |
| Mexican Chicken Baguette | 492 | 28g | 73g | 8.7g |
| Mexican Chicken Flatbread | 374 | 24g | 49g | 8.1g |
| Mexican Chicken Oval Bite | 462 | 26g | 63g | 10g |
| Mexican Chicken Sandwich | 350 | 23g | 49g | 6g |
| Oval Bites | 276 | 12g | 46g | 3.9g |
| Roast Chicken and Bacon Club Baguette | 457 | 24g | 62g | 12g |
| Roast Chicken and Bacon Club Half Baguette | 228 | 12g | 31g | 5.9g |
| Roast Chicken Mayonnaise Baguette | 458 | 24g | 62g | 12g |
| Roast Chicken Salad | 349 | 19g | 45g | 9.5g |
| Roast Chicken Salad Roll | 357 | 22g | 44g | 9.5g |
| Roast Chicken with Honey Mustard Mayonnaise Oval Bite | 411 | 27g | 50g | 10g |
| Southern Fried Chicken Baguette | 557 | 25g | 83g | 13g |
| Tandoori Chicken | 350 | 18g | 47g | 8.9g |
| Tandoori Chicken Baguette | 459 | 25g | 65g | 11g |
| Tandoori Chicken Half Baguette | 230 | 12g | 32g | 5.4g |
| Tandoori Chicken Roll | 349 | 20g | 43g | 9.8g |
| Tuna Crunch Baguette | 413 | 26g | 64g | 5.2g |
| Tuna Crunch Roll | 318 | 21g | 43g | 6g |
| Tuna Mayonnaise & Cucumber | 329 | 21g | 44g | 7.2g |
| Tuna Mayonnaise Stottie | 482 | 30g | 68g | 8.8g |
Savoury bakes and rolls
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 Mini Sausage Rolls | 469 | 13g | 41g | 28g |
| Cheese & Onion Bake | 436 | 8.6g | 33g | 30g |
| Chicken Bake | 420 | 13g | 30g | 27g |
| Chicken Rolls | 305 | 8.5g | 25g | 19g |
| Corned Beef Bake | 417 | 11g | 32g | 27g |
| Mozzarella & Cheddar Bites | 322 | 13g | 22g | 20g |
| Sausage Roll 4 Pack | 1388 | 36g | 95g | 95g |
| Sausage Roll(s) | 347 | 9.1g | 24g | 24g |
| Savoury Mince Pie | 860 | 28g | 61g | 56g |
| Scotch Pie | 335 | 17g | 35g | 14g |
| Steak & Stilton® Bake | 465 | 17g | 30g | 30g |
| Steak Bake | 411 | 15g | 29g | 26g |
| Vegan Roll Pork-Free | 308 | 11g | 21g | 19g |
| Vegetable Bake | 430 | 8.9g | 33g | 29g |
| Cheese Scones | 340 | 13g | 28g | 19g |
Pizza, pasta and hot meals
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BBQ Bites Meal Box | 526 | 21g | 61g | 21g |
| BBQ Chicken & Bacon Pizza Slice | 666 | 27g | 72g | 29g |
| BBQ Chicken and Bacon Melt Baguette | 658 | 35g | 91g | 16g |
| BBQ Chicken and Bacon Pasta | 487 | 26g | 51g | 19g |
| Buffalo Chicken Pizza Slice | 673 | 27g | 68g | 32g |
| Cheese and Caramelised Onion Toastie | 548 | 25g | 69g | 18g |
| Chicken & Pepperoni Pizza Toastie | 572 | 27g | 62g | 23g |
| Ham and Cheese Toastie | 543 | 31g | 58g | 20g |
| Hot Buffalo Chicken Baguette | 506 | 29g | 64g | 14g |
| Hot Ham & Cheese Baguette | 484 | 28g | 56g | 15g |
| Hot Mexican Chicken Baguette | 495 | 27g | 75g | 8.8g |
| Mac & Cheese | 616 | 27g | 45g | 36g |
| Margherita Pizza Slice | 586 | 19g | 64g | 27g |
| Pepperoni Pizza Slice | 640 | 21g | 64g | 33g |
| Prawn Layered Pasta Salad | 339 | 12g | 44g | 12g |
| Sausage, Bean & Cheese Melt | 456 | 11g | 37g | 28g |
| Southern Fried Chicken Goujons | 400 | 27g | 32g | 18g |
| Southern Fried Potato Wedges | 240 | 3.6g | 38g | 7.7g |
| Spicy BBQ Chicken Bites | 286 | 19g | 22g | 14g |
| Spicy Chicken Pizza Slice | 606 | 23g | 64g | 27g |
| Tomato and Mozzarella Pasta | 522 | 15g | 51g | 28g |
| Tomato Soup | 195 | 4.8g | 25g | 8.1g |
| Veggie Feast Pizza Slice | 614 | 20g | 69g | 28g |
Snacks, bread and sides
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple and Strawberry Fruit Pot | 43 | 0.5g | 8.7g | 0g |
| Baguettes | 275 | 9.5g | 56g | 0.8g |
| Corn Topped Rolls | 181 | 6.6g | 33g | 2g |
| Fat Free Greek Style Yoghurt with Strawberry Compote | 114 | 7.1g | 20g | 0.7g |
| Free Range Egg Pot | 127 | 12g | 1.3g | 8.2g |
| Mature Cheddar & Onion Hand Cooked Crisps 40g | 200 | 3g | 23g | 10g |
| Sea Salt & Cider Vinegar Hand Cooked Crisps 40g | 200 | 2.7g | 23g | 10g |
| Thai Sweet Chilli Flavour Hand Cooked Crisps 40g | 201 | 2.8g | 23g | 10g |
| Malted Brown Loaf | 111 | 4g | 21g | 1.1g |
| Pineapple Fruit Pot | 55 | 0.6g | 12g | 0g |
| Side Salad | 14 | 1.1g | 1.7g | 0g |
| Stotties | 171 | 6.1g | 33g | 1.2g |
| White & Wholemeal Loaf | 98 | 4.2g | 18g | 0.5g |
| White & Wholemeal Rolls | 220 | 9.4g | 37g | 2.7g |
| White Bread made with Sourdough | 146 | 5.6g | 28g | 0.9g |
Sweet treats
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All Butter Croissant | 292 | 7.1g | 35g | 13g |
| Apple Danish | 324 | 4.7g | 55g | 9.2g |
| Bavarian Slice | 376 | 4.3g | 52g | 17g |
| Belgian Buns | 371 | 6.1g | 78g | 3.2g |
| Bonfire Toffee Muffin | 363 | 4.7g | 52g | 14g |
| Caramel Crispy | 242 | 2.2g | 35g | 11g |
| Caramel Custard Doughnut | 274 | 4.1g | 40g | 11g |
| Chocolate Brownie Bar | 215 | 2.6g | 26g | 11g |
| Chocolate Cake Bar | 298 | 5.2g | 32g | 16g |
| Cream Éclair | 323 | 4.2g | 25g | 23g |
| Empire Biscuit | 284 | 2.3g | 45g | 9.6g |
| Fruit Scones | 299 | 6.3g | 48g | 8.6g |
| Fruity Flapjack | 253 | 3.9g | 34g | 11g |
| Gingerbread Men | 176 | 2.4g | 30g | 4.6g |
| Glazed Ring Doughnuts | 201 | 1.9g | 35g | 5.8g |
| Glazed Ring Doughnuts (2 pack) | 401 | 3.8g | 70g | 12g |
| Hot Chocolate Brownies (168g) | 758 | 11g | 91g | 39g |
| Hot Milk Chocolate Cookies (140g) | 686 | 8.3g | 76g | 36g |
| Hot Yum Yums (156.4g) | 619 | 7.4g | 69g | 34g |
| Jam Doughnut(s) | 236 | 4g | 37g | 7.6g |
| Jammy Heart Biscuit | 271 | 3.1g | 35g | 13g |
| Milk Chocolate Caramel Shortbread Offcuts | 1253 | 15g | 154g | 64g |
| Milk Chocolate Caramel Shortbreads | 288 | 3.5g | 36g | 14g |
| Milk Chocolate Cookies | 343 | 4.1g | 38g | 18g |
| Novelty Bun | 196 | 1.6g | 26g | 8.9g |
| Pain au Chocolat | 299 | 6.6g | 35g | 14g |
| Peach Melba | 369 | 2.6g | 43g | 21g |
| Pineapple Cake | 248 | 1.6g | 41g | 8.3g |
| Pink Jammie Doughnut | 309 | 4.1g | 46g | 12g |
| Pumpkin Spice Doughnut | 310 | 4.3g | 46g | 12g |
| Star Biscuit | 185 | 2.4g | 22g | 8.8g |
| Sugar Strand Doughnut | 224 | 3.4g | 30g | 10g |
| Tottenham Cake | 363 | 4.1g | 55g | 14g |
| Triple Chocolate Cookies | 333 | 4.1g | 36g | 18g |
| Triple Chocolate Doughnut | 325 | 4.3g | 40g | 16g |
| Triple Chocolate Muffin | 467 | 7.2g | 58g | 21g |
| Vanilla Custard Cream Doughnut | 243 | 3.5g | 32g | 11g |
| Vanilla Custard Slice | 328 | 4.1g | 50g | 12g |
| White Chocolate Cookies | 343 | 4.2g | 39g | 18g |
| Yum Yum | 310 | 3.7g | 34g | 17g |
| Yum Yums (2 pack) | 619 | 7.4g | 69g | 34g |
| Cream Iced Finger | 372 | 5.7g | 47g | 18g |
Hot drinks
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Americano Large | 15 | 0.6g | 2.3g | 0g |
| Americano Regular | 11 | 0g | 1.7g | 0g |
| Cappuccino Large | 114 | 8.2g | 13g | 3.3g |
| Cappuccino Regular | 94 | 6.6g | 12g | 2.2g |
| Caramel Latte Large | 221 | 10g | 27g | 7.9g |
| Caramel Latte Regular | 204 | 8g | 26g | 7.3g |
| Espresso Extra Shot | 8 | 0.6g | 1.3g | 0g |
| Espresso Shot | 12 | 0.8g | 1.9g | 0g |
| Flat White Regular | 71 | 5.3g | 8.7g | 1.8g |
| Green Tea Regular | 0 | 0g | 0g | 0g |
| Hot Chocolate Large | 290 | 8.8g | 48g | 6.6g |
| Hot Chocolate Regular | 219 | 6.7g | 36g | 5.2g |
| Latte Large | 133 | 9.9g | 14g | 3.8g |
| Latte Regular | 114 | 7.8g | 13g | 3.3g |
| Mocha Large | 304 | 9.8g | 51g | 7g |
| Mocha Regular | 233 | 7.1g | 39g | 5.3g |
| Peppermint Tea Regular | 0 | 0g | 0g | 0g |
| Pumpkin Spice Latte with Salted Caramel Drizzle Large | 232 | 10g | 30g | 8g |
| Pumpkin Spice Latte with Salted Caramel Drizzle Regular | 214 | 8.1g | 29g | 7.4g |
| Vanilla Latte Large | 225 | 10g | 28g | 7.9g |
| Vanilla Latte Regular | 204 | 8g | 26g | 7.3g |
| White Coffee Large | 45 | 3.8g | 5.7g | 0.8g |
| White Coffee Regular | 34 | 2.6g | 5.1g | 0g |
| White Tea Large | 12 | 0.8g | 1.2g | 0g |
| White Tea Regular | 10 | 0.9g | 0.9g | 0g |
Cold drinks
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Iced Matcha Latte | 134 | 6.7g | 20g | 3.3g |
| Cherry & Mango Cooler | 80 | 0g | 20g | 0g |
| Cherry Lemonade | 57 | 0g | 15g | 0g |
| Cloudy Lemonade | 57 | 0g | 14g | 0g |
| Fairtrade Apple Juice from Concentrate | 69 | 0g | 17g | 0g |
| Fairtrade Orange Juice from Concentrate | 68 | 0.8g | 15g | 0g |
| Greggs Natural Mineral Water | 0 | 0g | 0g | 0g |
| Iced Americano | 13 | 0.8g | 1.9g | 0g |
| Iced Caramel Chocolate | 220 | 4.7g | 41g | 3.8g |
| Iced Caramel Latte Regular | 170 | 8.7g | 24g | 4.4g |
| Iced Chocolate | 161 | 4.7g | 26g | 3.9g |
| Iced Latte Regular | 124 | 8.8g | 13g | 4.1g |
| Iced Matcha Latte | 100 | 7.6g | 10g | 3.3g |
| Iced Mocha | 162 | 4.8g | 27g | 3.5g |
| Iced Pumpkin Spice Latte with Salted Caramel Drizzle | 185 | 7g | 31g | 3.5g |
| Iced Vanilla Latte Regular | 170 | 8.7g | 24g | 4.4g |
| Mango and Strawberry Cooler | 104 | 0g | 26g | 0g |
| Mango Lemonade | 76 | 0g | 19g | 0g |
| Pumpkin Spice Iced Matcha Latte with Salted Caramel Drizzle | 156 | 6.8g | 24g | 3.4g |
| Sparkling Raspberry Lemonade | 15 | 0g | 0.5g | 0g |
| Strawberry Iced Matcha Latte | 149 | 6.7g | 23g | 3.4g |
| Strawberry Lemonade | 69 | 0g | 17g | 0g |
| Vanilla Iced Matcha Latte | 140 | 6.7g | 21g | 3.4g |
Extras and sauces
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo Sauce | 64 | 0g | 3.9g | 5.2g |
| Extra Bacon | 45 | 4.2g | 0g | 3g |
| Extra Breakfast Sausage | 62 | 3.4g | 2.6g | 4.2g |
| Extra Caramel Syrup | 45 | 0g | 11g | 0g |
| Extra Cream | 42 | 0g | 0.9g | 4.1g |
| Extra Hot Chocolate Powder | 4 | 0g | 0.7g | 0g |
| Extra Lorne Sausage | 185 | 11g | 9.8g | 11g |
| Extra Omelette with Cheese | 77 | 6g | 0.9g | 5.5g |
| Extra Pumpkin Spice Syrup | 45 | 0g | 11g | 0g |
| Extra Vanilla Syrup | 46 | 0g | 12g | 0g |
| Garlic & Herb Dip | 128 | 0g | 2.9g | 13g |
| Hot Honey | 62 | 0g | 15g | 0g |
| Milk Chocolate Dipping Sauce | 200 | 1.1g | 34g | 6.6g |
| Salted Caramel Dipping Sauce | 215 | 1.3g | 34g | 8.4g |
| Smoky BBQ Dip | 75 | 0.6g | 18g | 0g |
| Spread | 27 | 0g | 0g | 3g |
These are UK menu values from the Greggs guide, which Greggs labels "guide only". Recipes and supplier changes can move a figure. Hospital shop rows and decaf drinks are left out. Menus in other countries differ, so check the local Greggs nutrition page if you order outside the UK.
What moves the total
A savoury bake is 411 to 465 calories. The Steak Bake is 411, the Corned Beef Bake 417, the Chicken Bake 420, the Vegetable Bake 430, the Cheese & Onion Bake 436 and the Steak & Stilton Bake 465. A Sausage Roll is 347 calories with 24g of fat, and the Savoury Mince Pie is 860 calories.
Breakfast rolls and baguettes differ by size. A Bacon Breakfast Roll is 321 calories and the Bacon Breakfast Baguette is 462. The Lorne Breakfast Baguette is 651 calories with 32g of protein.
Protein per calorie favours the sandwiches. The Tuna Crunch Roll gives 21g of protein for 318 calories, the Mexican Chicken Baguette 28g for 492, and the BBQ Chicken and Bacon Melt Baguette 35g for 658. A Chicken Bake gives 13g for 420 calories.
Drinks add up. A regular Latte is 114 calories, a regular Caramel Latte 204 and a regular Hot Chocolate 219. A large Mocha is 304.
Single sweet items run from 176 calories for the Gingerbread Men to 467 for the Triple Chocolate Muffin, and a Hot Chocolate Brownies serve (168g in the guide) is 758. A Yum Yum is 310 and a Triple Chocolate Cookie is 333.
Track it in NutriScan
The calculator covers 220 standard UK items. Custom orders, limited-time products and menus in other countries fall outside it. For those, take a photo of the meal in NutriScan. The app identifies the food from the image and returns calories and macros, and you can edit the portion afterwards.
Logging the order also sets it against your daily calorie and macro targets, so you can see what is left for the rest of the day. The free plan covers 5 scans a week.
Frequently asked questions
How many calories are in a Greggs chicken bake?
A Greggs Chicken Bake has 420 calories, with 13g of protein, 30g of carbs and 27g of fat per bake, according to the Greggs nutritional information guide printed in September 2026. The Steak Bake is 411 calories, the Steak & Stilton Bake is 465, the Cheese & Onion Bake is 436 and the Vegetable Bake is 430.
How much protein is in Greggs food?
Among single savoury items, protein runs from 1.1g in Hash Browns to 35g in the BBQ Chicken and Bacon Melt Baguette, which is 658 calories. A Sausage Roll has 9.1g. The Ham and Cheese Toastie has 31g for 543 calories, the Mexican Chicken Baguette has 28g for 492 calories and the Tuna Crunch Roll has 21g for 318 calories. A Chicken Bake has 13g and a Steak Bake 15g.
How many calories are in a Greggs sausage roll?
A Greggs Sausage Roll has 347 calories, with 9.1g of protein, 24g of carbs and 24g of fat. The Vegan Roll is 308 calories, and a pack of 4 sausage rolls is 1,388 calories. Six Mini Sausage Rolls are 469 calories.
How many calories are in a Greggs breakfast roll?
A Bacon Breakfast Roll has 321 calories with 19g of protein. The Sausage Breakfast Roll is 377 calories, the Bacon and Sausage Breakfast Roll is 405 and the Bacon and Lorne Breakfast Roll is 461. The baguette versions are larger, from 441 calories for the Omelette Breakfast Baguette (462 for the Bacon Breakfast Baguette) to 651 for the Lorne Breakfast Baguette.
How many calories are in a Greggs latte?
A regular Greggs Latte has 114 calories, with 7.8g of protein, 13g of carbs and 3.3g of fat. A large is 133 calories. A regular Caramel or Vanilla Latte is 204 calories, and a regular Hot Chocolate is 219.
Where do the numbers in this Greggs calorie calculator come from?
Every value is read from the Greggs nutritional information guide (guide only), information correct at time of print in September 2026, linked from greggs.com/nutrition and read on October 14, 2026. Greggs lists values per portion and per 100g, and this calculator uses the per-portion figures. It leaves out hospital shop rows, the 2, 4 and 6 pizza box packs and decaf drinks, which match the regular drink to within 1 kcal.
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