Subway Nutrition Calculator
Pick what you ordered and how many. This calorie calculator totals the calories, protein, carbs and fat from Subway's own US menu numbers.
Log this 870 calorie order in NutriScan. Take a photo of your order and the app adds the calories, protein, carbs and fat to your day.
How to use it
Choose a menu section, choose an item, and press Add to order. The item drops into the order list, where the plus and minus buttons set the quantity. Take an item to zero and it leaves the order.
The calculator opens with a sample order of a 6-inch Italian B.M.T., a bowl of Chicken Noodle soup and a Chocolate Chip Cookie, which comes to 870 calories with 35g of protein, 80g of carbs and 48g of fat. Remove those three lines and build your own.
Sizes and formats are separate items. Subway's guide says one footlong is two 6-inch servings, so the seven footlongs listed here are the 6-inch row doubled, and for any other footlong you can add the 6-inch sub twice. A wrap, a salad and a Protein Bowl of the same sandwich each have their own row because Subway counts them with different portions.
Each item name says what Subway's figure covers. Wraps are counted with a 12-inch wrap, cheese and a footlong meat portion. Salads include protein and cheese and leave out dressing. Protein Bowls use a footlong meat portion and leave out cheese and dressing. Fresh Fit subs are counted on multigrain bread with all the fresh vegetables.
Subway calories by item
All 90 items in the calculator, from Subway's U.S. Nutrition Information for October 2026 as read on October 11, 2026. Linked items have a full nutrition page, and the Subway calories hub compares them side by side.
6-inch subs
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak Philly, 6-inch sub | 510 | 28g | 43g | 25g |
| Chipotle Philly, 6-inch sub | 490 | 30g | 44g | 22g |
| Steak and Bacon, 6-inch sub | 590 | 36g | 44g | 30g |
| Grilled Chicken, 6-inch sub | 510 | 31g | 43g | 24g |
| Chicken and Bacon Ranch, 6-inch sub | 580 | 35g | 44g | 29g |
| Honey Mustard Chicken, 6-inch sub | 480 | 30g | 47g | 20g |
| Sweet Onion Chicken Teriyaki, 6-inch sub | 430 | 29g | 55g | 11g |
| Italian B.M.T., 6-inch sub | 590 | 26g | 44g | 35g |
| Spicy Italian, 6-inch sub | 660 | 26g | 44g | 43g |
| 5 Meat Italian, 6-inch sub | 660 | 39g | 46g | 36g |
| Meatball Marinara, 6-inch sub | 550 | 26g | 52g | 27g |
| Meatball Pepperoni, 6-inch sub | 670 | 32g | 56g | 37g |
| Oven-Roasted Turkey, 6-inch sub | 470 | 25g | 42g | 22g |
| Black Forest Ham, 6-inch sub | 480 | 25g | 44g | 22g |
| Roast Beef, 6-inch sub | 490 | 30g | 44g | 22g |
| Cold Cut Combo, 6-inch sub | 520 | 24g | 43g | 28g |
| Tuna, 6-inch sub | 560 | 27g | 42g | 32g |
| Veggie Delite, 6-inch sub | 310 | 16g | 40g | 10g |
| All American Club, 6-inch sub | 540 | 28g | 45g | 28g |
| Subway Club, 6-inch sub | 500 | 31g | 43g | 23g |
| Big Hot Pastrami, 6-inch sub | 620 | 27g | 43g | 38g |
| B.L.T., 6-inch sub | 480 | 18g | 42g | 26g |
| Buffalo Chicken, 6-inch sub | 460 | 29g | 45g | 19g |
| Oven-Roasted Turkey and Ham, 6-inch sub | 460 | 26g | 41g | 22g |
| Pizza Sub, 6-inch sub | 480 | 21g | 45g | 24g |
| Veggie Patty, 6-inch sub | 470 | 19g | 58g | 19g |
Footlong subs
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian B.M.T., footlong sub | 1180 | 52g | 88g | 70g |
| Meatball Marinara, footlong sub | 1100 | 52g | 104g | 54g |
| Tuna, footlong sub | 1120 | 54g | 84g | 64g |
| Oven-Roasted Turkey, footlong sub | 940 | 50g | 84g | 44g |
| Steak Philly, footlong sub | 1020 | 56g | 86g | 50g |
| Spicy Italian, footlong sub | 1320 | 52g | 88g | 86g |
| Veggie Delite, footlong sub | 620 | 32g | 80g | 20g |
Fresh Fit 6-inch subs
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Fit Black Forest Ham, 6-inch on multigrain with all vegetables | 280 | 19g | 42g | 5g |
| Fresh Fit Grilled Chicken, 6-inch on multigrain with all vegetables | 300 | 26g | 40g | 5g |
| Fresh Fit Oven Roasted Turkey, 6-inch on multigrain with all vegetables | 270 | 20g | 40g | 4g |
| Fresh Fit Roast Beef, 6-inch on multigrain with all vegetables | 300 | 25g | 42g | 4g |
| Fresh Fit Rotisserie-Style Chicken, 6-inch on multigrain with all vegetables | 310 | 24g | 40g | 6g |
| Fresh Fit Veggie Delite, 6-inch on multigrain with all vegetables | 220 | 10g | 40g | 3g |
| Fresh Fit Veggie Patty, 6-inch on multigrain with all vegetables | 390 | 16g | 57g | 12g |
Wraps and Protein Pockets
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak Philly wrap, 12-inch wrap with cheese and footlong meat portion | 710 | 46g | 56g | 35g |
| Grilled Chicken wrap, 12-inch wrap with cheese and footlong meat portion | 680 | 48g | 55g | 31g |
| Chicken and Bacon Ranch wrap, 12-inch wrap with cheese and footlong meat portion | 840 | 55g | 57g | 45g |
| Sweet Onion Chicken Teriyaki wrap, 12-inch wrap with cheese and footlong meat portion | 630 | 44g | 77g | 18g |
| Italian B.M.T. wrap, 12-inch wrap with cheese and footlong meat portion | 870 | 38g | 58g | 54g |
| Meatball Marinara wrap, 12-inch wrap with cheese and footlong meat portion | 890 | 39g | 76g | 50g |
| Oven-Roasted Turkey wrap, 12-inch wrap with cheese and footlong meat portion | 610 | 37g | 54g | 28g |
| Tuna wrap, 12-inch wrap with cheese and footlong meat portion | 910 | 39g | 53g | 61g |
| Veggie Delite wrap, 12-inch wrap with cheese and footlong meat portion | 400 | 15g | 54g | 15g |
| Baja Chicken Protein Pocket, 9-inch wrap with cheese and sauce | 330 | 24g | 30g | 13g |
| Italian Trio Protein Pocket, 9-inch wrap with cheese and sauce | 480 | 22g | 32g | 29g |
| Peppercorn Ranch Chicken Protein Pocket, 9-inch wrap with cheese and sauce | 330 | 24g | 30g | 13g |
| Turkey and Ham Protein Pocket, 9-inch wrap with cheese and sauce | 320 | 21g | 32g | 11g |
Salads
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak Philly salad, with cheese, no dressing | 450 | 24g | 13g | 35g |
| Grilled Chicken salad, with cheese, no dressing | 450 | 26g | 12g | 34g |
| Sweet Onion Chicken Teriyaki salad, with cheese, no dressing | 300 | 23g | 33g | 10g |
| Italian B.M.T. salad, with cheese, no dressing | 530 | 21g | 13g | 45g |
| Oven-Roasted Turkey salad, with cheese, no dressing | 400 | 20g | 11g | 32g |
| Tuna salad, with cheese, no dressing | 400 | 21g | 10g | 31g |
| Veggie Delite salad, with cheese, no dressing | 140 | 9g | 10g | 8g |
Protein Bowls
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak Philly Protein Bowl, footlong meat portion, no cheese or dressing | 630 | 43g | 14g | 47g |
| Grilled Chicken Protein Bowl, footlong meat portion, no cheese or dressing | 620 | 48g | 11g | 44g |
| Sweet Onion Chicken Teriyaki Protein Bowl, footlong meat portion, no cheese or dressing | 470 | 42g | 40g | 18g |
| Italian B.M.T. Protein Bowl, footlong meat portion, no cheese or dressing | 800 | 38g | 14g | 66g |
| Oven-Roasted Turkey Protein Bowl, footlong meat portion, no cheese or dressing | 540 | 37g | 10g | 40g |
| Tuna Protein Bowl, footlong meat portion, no cheese or dressing | 730 | 39g | 9g | 61g |
Breakfast
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon, Egg and Cheese, 6-inch Artisan Italian | 550 | 26g | 43g | 30g |
| Black Forest Ham, Egg and Cheese, 6-inch Artisan Italian | 510 | 27g | 44g | 25g |
| Egg and Cheese, 6-inch Artisan Italian | 470 | 21g | 42g | 24g |
| Steak, Egg and Cheese, 6-inch Artisan Italian | 530 | 30g | 43g | 26g |
| Bacon, Egg and Cheese, 12-inch wrap | 900 | 42g | 57g | 56g |
| Black Forest Ham, Egg and Cheese, 12-inch wrap | 820 | 44g | 58g | 46g |
| Egg and Cheese, 12-inch wrap | 740 | 32g | 55g | 44g |
| Steak, Egg and Cheese, 12-inch wrap | 860 | 48g | 57g | 48g |
Cookies, sides and soups
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Cookie | 210 | 2g | 30g | 10g |
| Double Chocolate Cookie | 210 | 2g | 29g | 9g |
| Oatmeal Raisin Cookie | 200 | 3g | 30g | 8g |
| Raspberry Cheesecake Cookie | 210 | 2g | 29g | 9g |
| White Chip Macadamia Nut Cookie | 210 | 2g | 28g | 10g |
| Applesauce | 70 | 0g | 16g | 0g |
| Hash Browns | 190 | 3g | 24g | 9g |
| Broccoli Cheddar soup, 8 oz bowl | 200 | 9g | 16g | 13g |
| Chicken Noodle soup, 8 oz bowl | 70 | 7g | 6g | 3g |
| Loaded Baked Potato with Bacon soup, 8 oz bowl | 200 | 9g | 17g | 14g |
Sauces and extras
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise, 6-inch portion | 100 | 0g | 0g | 11g |
| Peppercorn Ranch, 6-inch portion | 80 | 0g | 1g | 8g |
| Baja Chipotle, 6-inch portion | 70 | 0g | 1g | 7g |
| Sweet Onion Teriyaki sauce, 6-inch portion | 30 | 0g | 7g | 0g |
| American cheese, 6-inch portion | 80 | 4g | 1g | 7g |
| Bacon, 2 strips, 6-inch portion | 80 | 5g | 1g | 6g |
These are US menu values for Subway's standard recipes. Breakfast, soups, hash browns, applesauce and six of the 6-inch subs (Big Hot Pastrami, B.L.T., Buffalo Chicken, Oven-Roasted Turkey and Ham, Pizza Sub and Veggie Patty) are marked in the guide as sold at participating locations. Subway's US guide lists no drinks or chips, so they are left out here. Menus and recipes in other countries differ, so use the local Subway nutrition page if you are ordering outside the US.
What moves the total
Length doubles everything. A 6-inch Italian B.M.T. is 590 calories and the footlong is 1,180. A footlong Spicy Italian is 1,320 calories with 86g of fat.
The build changes the number. The Oven-Roasted Turkey in Subway's main 6-inch table is 470 calories. The Fresh Fit Oven Roasted Turkey, counted on multigrain bread with all the fresh vegetables, is 270. Veggie Delite shows a gap too, at 310 against 220.
Sauces count per 6-inch portion, and Subway says to double them for a footlong. Mayonnaise is 100 calories and 11g of fat, Peppercorn Ranch is 80, Baja Chipotle is 70 and Sweet Onion Teriyaki sauce is 30. American cheese on a 6-inch adds 80 calories and two strips of bacon add 80.
A wrap carries a footlong meat portion. The Italian B.M.T. wrap is 870 calories against 590 for the 6-inch sub, and the Tuna wrap is 910 against 560.
Cookies are 200 to 210 calories each. Two Chocolate Chip Cookies are 420 calories, more than a 6-inch Veggie Delite at 310.
For protein per calorie, the Fresh Fit Grilled Chicken gives 26g for 300 calories and the Grilled Chicken Protein Bowl gives 48g for 620. A 6-inch 5 Meat Italian gives 39g for 660 calories, and a 6-inch Italian B.M.T. gives 26g for 590.
Track it in NutriScan
The calculator covers 90 standard US items. Custom builds, drinks, chips, limited-time subs and menus in other countries fall outside it. For those, take a photo of the meal in NutriScan. The app identifies the food from the image and returns calories and macros, and you can edit the portion afterwards.
Logging the order also sets it against your daily calorie and macro targets, so you can see what is left for the rest of the day. The free plan includes 5 photo scans a week. NutriScan has passed 150k downloads and holds a 4.6 star rating.
Frequently asked questions
How many calories are in a Subway Italian B.M.T.?
A 6-inch Italian B.M.T. has 590 calories, with 26g of protein, 44g of carbs and 35g of fat, according to Subway's U.S. Nutrition Information for October 2026. A footlong is two 6-inch servings, so 1,180 calories. The B.M.T. wrap is 870 calories, the salad is 530 and the Protein Bowl is 800.
How many calories are in a Subway footlong?
Subway's guide says to double the 6-inch values, because one footlong is two 6-inch servings. That makes a footlong Veggie Delite 620 calories, Oven-Roasted Turkey 940, Steak Philly 1,020, Meatball Marinara 1,100, Tuna 1,120, Italian B.M.T. 1,180 and Spicy Italian 1,320. For any other sub, add the 6-inch item to the order twice.
How many calories are in a Subway meatball sub?
A 6-inch Meatball Marinara has 550 calories, with 26g of protein, 52g of carbs and 27g of fat. The footlong is 1,100 calories. A 6-inch Meatball Pepperoni is 670 calories, and the Meatball Marinara wrap is 890.
How many calories are in a Subway tuna sub?
A 6-inch Tuna sub has 560 calories, with 27g of protein, 42g of carbs and 32g of fat. The footlong is 1,120 calories and the Tuna wrap is 910. The Tuna salad, which Subway counts with cheese and without dressing, is 400 calories.
How many calories are in a Subway cookie?
A Subway Chocolate Chip Cookie has 210 calories, with 2g of protein, 30g of carbs and 10g of fat. The Double Chocolate, Raspberry Cheesecake and White Chip Macadamia Nut cookies are also 210 calories each, and the Oatmeal Raisin Cookie is 200. Two Chocolate Chip Cookies add 420 calories to an order.
What is the lowest calorie sub at Subway?
Among the subs in this calculator, the Fresh Fit Veggie Delite is the lowest at 220 calories for a 6-inch. The Fresh Fit Oven Roasted Turkey is 270 calories with 20g of protein, and the Fresh Fit Black Forest Ham is 280. Subway counts Fresh Fit subs with multigrain bread and all the fresh vegetables.
Where do the numbers in this Subway calorie calculator come from?
Every value is read from Subway's U.S. Nutrition Information PDF, October 2026 edition, linked from the nutrition page on subway.com and retrieved on October 11, 2026. Subway states that the figures are based on standard recipes and product formulations and that slight variations occur by season, supplier, region and assembly. Footlong items are the 6-inch row doubled, which is the rule the guide gives. The guide lists no drinks or chips, so this calculator has none.
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