McDonald's Nutrition Calculator
Pick what you ordered and how many. This calorie calculator totals the calories, protein, carbs and fat from McDonald's own US menu numbers.
Log this 1170 calorie order in NutriScan. Take a photo of the tray and the app adds the calories, protein, carbs and fat to your day.
How to use it
Choose a menu section, choose an item, and press Add to order. The item drops into the order list, where the plus and minus buttons set the quantity. Take an item to zero and it leaves the order.
The calculator opens with a sample order of a Big Mac, medium fries and a medium Coca-Cola, which comes to 1,170 calories with 30g of protein, 158g of carbs and 49g of fat. Remove those three lines and build your own.
Sizes are separate items. Fries come as kids, small, medium and large, McNuggets as 4, 6, 10 and 20 piece, and shakes as small, medium and large. Dipping sauces sit in the fries and sides section, so a 10 piece McNuggets with two Creamy Ranch cups shows as 630 calories instead of 410.
McDonald's calories by item
All 80 items in the calculator, from the McDonald's USA Nutrition Calculator as read on October 11, 2026. Linked items have a full nutrition page.
Burgers
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Big Mac | 580 | 25g | 45g | 34g |
| Quarter Pounder with Cheese | 520 | 30g | 42g | 26g |
| Double Quarter Pounder with Cheese | 740 | 48g | 43g | 42g |
| Quarter Pounder with Cheese Deluxe | 630 | 30g | 44g | 37g |
| Bacon Quarter Pounder with Cheese | 630 | 36g | 43g | 35g |
| McDouble | 390 | 22g | 32g | 20g |
| Double Cheeseburger | 440 | 25g | 34g | 24g |
| Cheeseburger | 300 | 15g | 31g | 13g |
| Hamburger | 250 | 12g | 30g | 9g |
Chicken and fish
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McChicken | 390 | 14g | 38g | 21g |
| McCrispy | 470 | 26g | 46g | 20g |
| Deluxe McCrispy | 530 | 27g | 48g | 26g |
| Spicy McCrispy | 530 | 27g | 48g | 26g |
| Spicy Deluxe McCrispy | 530 | 27g | 49g | 26g |
| Filet-O-Fish | 380 | 16g | 38g | 19g |
| Chicken McNuggets, 4 piece | 170 | 9g | 10g | 10g |
| Chicken McNuggets, 6 piece | 250 | 14g | 15g | 15g |
| Chicken McNuggets, 10 piece | 410 | 23g | 26g | 24g |
| Chicken McNuggets, 20 piece | 830 | 46g | 51g | 49g |
| McCrispy Strips, 3 piece | 400 | 31g | 24g | 20g |
| Ranch Snack Wrap | 400 | 17g | 32g | 23g |
| Spicy Snack Wrap | 390 | 17g | 32g | 22g |
Breakfast
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg McMuffin | 310 | 17g | 30g | 13g |
| Sausage McMuffin | 400 | 14g | 29g | 26g |
| Sausage McMuffin with Egg | 480 | 20g | 30g | 31g |
| Sausage Biscuit | 460 | 11g | 37g | 30g |
| Sausage Biscuit with Egg | 530 | 17g | 38g | 35g |
| Bacon, Egg and Cheese Biscuit | 460 | 17g | 39g | 26g |
| Bacon, Egg and Cheese McGriddles | 430 | 17g | 44g | 21g |
| Sausage McGriddles | 430 | 11g | 41g | 24g |
| Sausage, Egg and Cheese McGriddles | 550 | 19g | 44g | 33g |
| Sausage Burrito | 310 | 13g | 25g | 17g |
| Hash Browns | 140 | 2g | 18g | 8g |
| Hotcakes with syrup and butter | 580 | 9g | 101g | 15g |
| Hotcakes and Sausage | 770 | 15g | 102g | 33g |
| Big Breakfast | 1060 | 26g | 131g | 48g |
| Big Breakfast with Hotcakes | 1340 | 36g | 158g | 63g |
| Fruit and Maple Oatmeal | 320 | 6g | 64g | 4.5g |
Fries, sides and sauces
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kids Fries | 110 | 2g | 14g | 5g |
| Small Fries | 230 | 3g | 31g | 11g |
| Medium Fries | 320 | 5g | 43g | 15g |
| Large Fries | 480 | 7g | 65g | 23g |
| Apple Slices | 15 | 0g | 4g | 0g |
| Tangy Barbeque Sauce | 45 | 0g | 11g | 0g |
| Creamy Ranch Sauce | 110 | 0g | 1g | 12g |
| Sweet 'N Sour Sauce | 50 | 0g | 11g | 0g |
| Honey Mustard Sauce | 60 | 0g | 6g | 3.5g |
| Ketchup Packet | 10 | 0g | 2g | 0g |
Desserts and shakes
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McFlurry with Oreo Cookies | 410 | 10g | 64g | 13g |
| McFlurry with M&M'S Candies | 570 | 11g | 85g | 19g |
| Vanilla Cone | 200 | 5g | 33g | 5g |
| Hot Fudge Sundae | 330 | 8g | 51g | 10g |
| Hot Caramel Sundae | 330 | 7g | 58g | 7g |
| Baked Apple Pie | 230 | 2g | 33g | 11g |
| Chocolate Chip Cookie | 170 | 2g | 22g | 8g |
| Chocolate Shake, small | 520 | 12g | 85g | 14g |
| Chocolate Shake, medium | 650 | 15g | 107g | 17g |
| Chocolate Shake, large | 800 | 18g | 134g | 20g |
| Vanilla Shake, small | 480 | 10g | 80g | 13g |
| Vanilla Shake, medium | 570 | 12g | 97g | 15g |
| Vanilla Shake, large | 780 | 17g | 133g | 19g |
| Strawberry Shake, small | 470 | 10g | 77g | 13g |
| Strawberry Shake, medium | 600 | 13g | 99g | 16g |
| Strawberry Shake, large | 850 | 19g | 143g | 21g |
Drinks
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coca-Cola, small | 200 | 0g | 53g | 0g |
| Coca-Cola, medium | 270 | 0g | 70g | 0g |
| Diet Coke, small | 0 | 0g | 0g | 0g |
| Sprite, small | 190 | 0g | 49g | 0g |
| Coffee, small | 5 | 0g | 1g | 0g |
| Coffee, large | 10 | 1g | 2g | 0g |
| Iced Coffee, small | 150 | 1g | 25g | 5g |
| Latte, small | 140 | 8g | 13g | 7g |
| Caramel Frappe, small | 420 | 7g | 60g | 17g |
| Caramel Frappe, medium | 490 | 8g | 70g | 20g |
| Mocha Frappe, small | 430 | 7g | 61g | 17g |
| Orange Juice, small | 150 | 2g | 36g | 0g |
| Orange Juice, medium | 190 | 3g | 45g | 0g |
| Strawberry Banana Smoothie, small | 190 | 2g | 44g | 0.5g |
| Strawberry Banana Smoothie, medium | 240 | 3g | 55g | 1g |
| 1% Low Fat Milk Jug | 100 | 8g | 12g | 2g |
These are US menu values for McDonald's standard recipes. Menus, recipes and portion sizes in other countries differ, so use the local McDonald's nutrition page if you are ordering outside the US.
What moves the total
The drink is the easiest 270 calories to remove. A medium Coca-Cola carries 70g of carbs and no protein or fat. A small Diet Coke or a small black coffee is 0 to 5 calories.
Fries scale fast with size. Small is 230 calories, medium 320, large 480. Going from large to small saves 250 calories, about the same as a Hamburger.
Sauces count. One Creamy Ranch cup is 110 calories and 12g of fat. Tangy Barbeque is 45 and Sweet 'N Sour is 50.
Shakes outweigh most sandwiches. A small Chocolate Shake is 520 calories, the same as a Quarter Pounder with Cheese, and a large Strawberry Shake is 850.
Breakfast platters are the heaviest single items on the list. Big Breakfast with Hotcakes is 1,340 calories with 158g of carbs. An Egg McMuffin is 310 calories with 17g of protein.
For protein per calorie, the McDouble gives 22g for 390 calories and the Double Quarter Pounder with Cheese gives 48g for 740. The McChicken gives 14g for the same 390 calories as the McDouble.
Track it in NutriScan
The calculator covers 80 standard US items. Custom orders, limited-time items and menus in other countries fall outside it. For those, take a photo of the meal in NutriScan. The app identifies the food from the image and returns calories and macros, and you can edit the portion afterwards.
Logging the order also sets it against your daily calorie and macro targets, so you can see what is left for the rest of the day. The free plan includes 5 photo scans a week. NutriScan has passed 150k downloads and holds a 4.6 star rating.
Frequently asked questions
How many calories are in a McChicken?
A McChicken has 390 calories, with 14g of protein, 38g of carbs and 21g of fat, according to McDonald's US nutrition information. Two McChickens come to 780 calories. A McChicken with medium fries and a medium Coca-Cola is 980 calories.
How many calories are in an Egg McMuffin?
An Egg McMuffin has 310 calories, with 17g of protein, 30g of carbs and 13g of fat. Adding a hash brown brings the breakfast to 450 calories. A Sausage McMuffin with Egg is 480 calories on its own.
How many calories are in a medium fry from McDonald's?
A medium fries has 320 calories, with 5g of protein, 43g of carbs and 15g of fat. The other sizes are 110 calories for kids fries, 230 for a small and 480 for a large.
How many calories are in a McDonald's hash brown?
One McDonald's hash brown has 140 calories, with 2g of protein, 18g of carbs and 8g of fat. Two hash browns are 280 calories, close to one Egg McMuffin at 310.
How much protein is in a McChicken?
A McChicken has 14g of protein for 390 calories. A McDouble has the same 390 calories with 22g of protein. A Quarter Pounder with Cheese has 30g, 10 piece Chicken McNuggets have 23g, and a Double Quarter Pounder with Cheese has 48g, the most of any single item in this calculator.
Where do the numbers in this McDonald's calorie calculator come from?
Every value is read from the McDonald's USA Nutrition Calculator on mcdonalds.com, retrieved on October 11, 2026. The figures are for the US menu and McDonald's standard recipes, and McDonald's rounds them under US FDA labeling rules. Menus and recipes in other countries differ, and a custom order such as no cheese or extra sauce changes the total.
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