Chick-fil-A Nutrition Calculator

Pick what you ordered and how many. This calorie calculator totals the calories, protein, carbs and fat from the Chick-fil-A US nutrition guide.

MenuBreakfastSandwiches and wrapsNuggets and stripsSaladsSides and soupsTreats and shakesCold drinksCoffeeSauces and dressings

ItemWaffle, 380 cal4 ct Mini Yeast Rolls, 300 calEnglish Muffin, 200 calButtery Biscuit, 350 calBreakfast Waffle, 320 calLarge Fruit Cup, 120 calSmall Fruit Cup, 60 calMedium Fruit Cup, 70 calHash Brown Scramble Bowl w/ No Meat - no hash browns, 200 calHash Brown Scramble Bowl w/ Bacon - no hash browns, 300 calHash Brown Scramble Bowl w/ Spicy Chicken - no hash browns, 350 calHash Brown Scramble Bowl w/ Grilled Filet - no hash browns, 270 calHash Brown Scramble Bowl w/ Sausage - no hash browns, 340 calHash Brown Scramble Bowl w/ Nuggets - no hash browns, 320 calHash Brown Scramble Bowl w/ No Meat, 350 calHash Brown Scramble Bowl w/ Bacon, 450 calHash Brown Scramble Bowl w/ Spicy Chicken, 500 calHash Brown Scramble Bowl w/ Grilled Filet, 410 calHash Brown Scramble Bowl w/ Sausage, 480 calHash Brown Scramble Bowl w/ Nuggets, 470 calHash Brown Scramble Burrito w/ No Meat - no hash browns, 440 calHash Brown Scramble Burrito w/ Bacon - no hash browns, 540 calHash Brown Scramble Burrito w/ Spicy Chicken - no hash browns, 590 calHash Brown Scramble Burrito w/ Grilled Filet - no hash brown, 500 calHash Brown Scramble Burrito w/ Sausage - no hash browns, 570 calHash Brown Scramble Burrito w/ Nuggets - no hash browns, 550 calHash Brown Scramble Burrito w/ No Meat, 580 calHash Brown Scramble Burrito w/ Bacon, 680 calHash Brown Scramble Burrito w/ Spicy Chicken, 740 calHash Brown Scramble Burrito w/ Grilled Filet, 650 calHash Brown Scramble Burrito w/ Sausage, 720 calHash Brown Scramble Burrito w/ Nuggets, 700 cal10 ct Chick-n-Minis, 910 cal4 ct Chick-n-Minis, 360 calSausage, Egg & Cheese Muffin, 490 calBacon, Egg & Cheese Muffin, 300 calChicken, Egg & Cheese Muffin, 410 calSausage, Egg & Cheese Biscuit, 620 calBacon, Egg & Cheese Biscuit, 420 calChicken, Egg & Cheese Biscuit, 550 calEgg White Grill, 300 calSpicy Chicken Biscuit, 450 calChick-fil-A Chicken Biscuit, 460 calChicken & Waffles Breakfast Sandwich w/ Grilled Filet, 440 calChicken & Waffles Breakfast Sandwich w/ Spicy Filet, 530 calBerry Parfait w/ Cookie Crumbs, 240 calBerry Parfait w/ Granola, 270 calLarge Hash Browns, 420 calSmall Hash Browns, 270 calChicken & Waffles Breakfast Sandwich w/ Chick-fil-A Filet, 530 cal

Your order

Chick-fil-A Chicken Sandwich420 cal, 29g protein each

1

Medium Chick-fil-A Waffle Potato Fries420 cal, 5g protein each

1

Medium Chick-fil-A Lemonade260 cal, 0g protein each

1

Calorie cap for one meal (optional)

1100calories in this order

34gProtein

152gCarbs

40gFat

Log this 1100 calorie order in NutriScan. Take a photo of your order and the app adds the calories, protein, carbs and fat to your day.

Get started

How to use it

Choose a menu section, choose an item, and press Add to order. The item drops into the order list, where the plus and minus buttons set the quantity. Take an item to zero and it leaves the order.

The calculator opens with a sample order of a Chick-fil-A Chicken Sandwich, Medium Waffle Potato Fries and a Medium Lemonade, which comes to 1,100 calories with 34g of protein, 152g of carbs and 40g of fat. Remove those three lines and build your own.

Sizes and counts are separate items. Nuggets come as 8, 12 and 30 ct, fries and drinks as Small, Medium and Large, and the guide gives each its own row. Where the guide lists a sandwich or salad with different cheeses or proteins, each version has its own row too. Sauces, dressings and syrup are listed separately, so add them to the order if you use them.

Chick-fil-A calories by item

The main sections of the calculator, from the Chick-fil-A Nutrition and Allergens guide as read on October 14, 2026. The calculator holds 223 items in total, including breakfast, shakes, coffee and drinks.

Sandwiches and wraps

Item	Calories	Protein	Carbs	Fat
Grilled Chicken Club w/ No Cheese	440	31g	45g	15g
Grilled Chicken Club w/ American	490	34g	45g	19g
Grilled Chicken Club w/ Pepper Jack	520	37g	45g	22g
Grilled Chicken Club w/ Colby Jack	520	37g	45g	22g
Spicy Deluxe Sandwich w/ No Cheese	460	28g	46g	18g
Spicy Deluxe Sandwich w/ American	510	31g	47g	22g
Spicy Deluxe Sandwich w/ Colby Jack	540	33g	46g	24g
Spicy Deluxe Sandwich w/ Pepper Jack	540	34g	46g	24g
Chick-fil-A Deluxe Sandwich w/ No Cheese	430	29g	42g	16g
Chick-fil-A Deluxe Sandwich w/ Pepper Jack	510	34g	43g	23g
Chick-fil-A Deluxe Sandwich w/ Colby Jack	510	34g	43g	23g
Chick-fil-A Deluxe Sandwich w/ American	490	32g	43g	21g
Chick-fil-A Cool Wrap	660	43g	32g	45g
Grilled Chicken Sandwich	390	28g	45g	11g
Spicy Chicken Sandwich	450	28g	44g	18g
Chick-fil-A Chicken Sandwich	420	29g	41g	16g
Chicken & Waffles Sandwich w/ Grilled Filet	540	29g	55g	24g
Chicken & Waffles Sandwich w/ Spicy Filet	710	31g	70g	35g
Chicken & Waffles Sandwich w/ Chick-fil-A Filet	690	32g	66g	34g

Nuggets and strips

Item	Calories	Protein	Carbs	Fat
2 ct Chick-n-Strips	200	19g	11g	9g
10 ct Chick-n-Strips	1020	96g	54g	46g
4 ct Chick-n-Strips	410	39g	22g	19g
3 ct Chick-n-Strips	310	29g	16g	14g
30 ct Grilled Nuggets	510	98g	4g	11g
12 ct Grilled Nuggets	200	38g	2g	4.5g
8 ct Grilled Nuggets	130	25g	1g	3g
30 ct Chick-fil-A Nuggets	950	100g	41g	43g
12 ct Chick-fil-A Nuggets	380	40g	16g	17g
8 ct Chick-fil-A Nuggets	250	27g	11g	11g
5 Ct Grilled Nuggets Kid's Meal	80	16g	1g	2g
2 Ct Chick-n-Strips Kid's Meal	200	19g	11g	9g
5 Ct Nuggets Kid's Meal	160	17g	7g	7g

Sides and soups

Item	Calories	Protein	Carbs	Fat
Small Mac & Cheese	270	12g	17g	17g
Medium Mac & Cheese	450	20g	28g	29g
Small Chick-fil-A Waffle Potato Fries	320	4g	35g	19g
Large Chick-fil-A Waffle Potato Fries	600	7g	65g	35g
Medium Chick-fil-A Waffle Potato Fries	420	5g	45g	24g
Side Salad	470	6g	14g	42g
Bowl of Chicken Noodle Soup	320	20g	42g	8g
Cup of Chicken Noodle Soup	190	11g	27g	4.5g
Chicken Tortilla Soup	350	25g	39g	11g
Kale Crunch Side	170	4g	13g	12g
Buddy Fruits Apple Sauce	45	0g	12g	0g
Chick-fil-A Sauce Flavored Waffle Potato Chips	210	3g	26g	12g
Original Flavor Waffle Potato Chips	220	3g	25g	13g
Small Fruit Cup	60	1g	14g	0g
Medium Fruit Cup	70	1g	16g	0g
Large Fruit Cup	120	1g	28g	0g

Sauces and dressings

Item	Calories	Protein	Carbs	Fat
Honey Roasted BBQ Sauce	60	0g	3g	5g
Zesty Buffalo Sauce	25	0g	1g	2.5g
Sweet & Spicy Sriracha Sauce	45	0g	11g	0g
Polynesian Sauce	110	0g	14g	6g
Honey Mustard Sauce	50	0g	11g	0g
Garden Herb Ranch Sauce	100	0g	1g	11g
Chick-fil-A Sauce	140	0g	6g	13g
Barbeque Sauce	45	0g	11g	0g
Classic Syrup	60	0g	16g	0g
Zesty Apple Cider Vinaigrette Dressing	230	0g	16g	19g
Light Italian Dressing	25	0g	3g	1g
Light Balsamic Vinaigrette Dressing	80	0g	10g	4g
Garden Herb Ranch Dressing	280	1g	2g	29g
Fat-Free Honey Mustard Dressing	90	0g	22g	0g
Creamy Salsa Dressing	290	1g	2g	31g
Avocado Lime Ranch Dressing	310	1g	3g	32g

These are US menu values from the guide. Chick-fil-A's guide lists nutrition for the standard recipe, so a custom order or an extra sauce changes the real number. Gallon beverages, catering trays, buns, protein add-ons and toppings are left out. The menu in Canada and other countries is not covered by the US guide, so use the local Chick-fil-A site if you order outside the US.

What moves the total

Fries and a drink are most of a combo. A Chicken Sandwich is 420 calories. Add Medium Waffle Potato Fries at 420 and the order is 840 before a drink. A Medium Chick-fil-A Lemonade adds 260 and a Medium Diet Lemonade adds 60.

Grilled and fried differ a lot. An 8 ct Grilled Nuggets order is 130 calories with 25g of protein. An 8 ct of Chick-fil-A Nuggets is 250 calories with 27g of protein. The Grilled Chicken Sandwich is 390 calories against 420 for the Chick-fil-A Chicken Sandwich.

Cheese and chicken choice move salads and sandwiches. The Spicy Deluxe Sandwich is 540 calories with Pepper Jack and 460 with no cheese. The Cobb Salad is 500 calories with no chicken and 830 with Nuggets.

Sauce counts. One Chick-fil-A Sauce is 140 calories and 13g of fat. Two sauces with a 12 ct of Nuggets (380) make 660 calories.

Shakes and frosted drinks are meals in their own right. A Vanilla Milkshake is 580 calories, a Chocolate Milkshake is 600 and the Cookies & Cream Milkshake is 630. A Chocolate Chunk Cookie is 370 calories.

Track it in NutriScan

The calculator covers the standard US menu. Limited-time items, custom builds, gallon and catering orders and menus in other countries fall outside it. For those, take a photo of the meal in NutriScan. The app identifies the food from the image and returns calories and macros, and you can edit the portion afterwards.

Logging the order also sets it against your daily calorie and macro targets, so you can see what is left for the rest of the day. The free plan includes 5 scans a week. NutriScan has passed 150k downloads and holds a 4.6 star rating.

Get started

Frequently asked questions

How many calories are in a Chick-fil-A Chicken Sandwich?

A Chick-fil-A Chicken Sandwich has 420 calories, with 29g of protein, 41g of carbs and 16g of fat, according to the Chick-fil-A Nutrition and Allergens guide. The Spicy Chicken Sandwich is 450 calories, the Grilled Chicken Sandwich is 390, the Chick-fil-A Deluxe Sandwich is 490 and the Spicy Deluxe Sandwich is 540.

How many calories are in Chick-fil-A waffle fries?

Medium Chick-fil-A Waffle Potato Fries have 420 calories, with 5g of protein, 45g of carbs and 24g of fat. Small is 320 calories and Large is 600. A Chicken Sandwich with Medium Waffle Potato Fries comes to 840 calories before a drink.

How many calories are in Chick-fil-A nuggets?

An 8 ct order of Chick-fil-A Nuggets has 250 calories and 27g of protein. A 12 ct is 380 calories with 40g of protein, and a 30 ct is 950. Grilled Nuggets are lighter: 8 ct is 130 calories with 25g of protein, and 12 ct is 200 calories with 38g of protein.

How many calories are in Chick-fil-A sauce?

One Chick-fil-A Sauce packet (28g) has 140 calories, with 13g of fat and 6g of carbs. Polynesian Sauce is 110 calories, Garden Herb Ranch Sauce is 100, Honey Roasted BBQ Sauce is 60 and Zesty Buffalo Sauce is 25. Sauce is easy to forget in an order, and a packet adds more than a small side of fruit.

How many calories are in a Chick-fil-A lemonade?

A Medium Chick-fil-A Lemonade has 260 calories and 66g of carbs, a Small is 190 and a Large is 380. The Diet Lemonade is 60 calories in a Medium, 40 in a Small and 80 in a Large. Medium Freshly-Brewed Unsweetened Iced Tea has 0 calories.

What is the lowest calorie meal at Chick-fil-A?

In this calculator, an 8 ct Grilled Nuggets order is 130 calories with 25g of protein, and a 12 ct is 200 calories with 38g of protein. The Grilled Chicken Sandwich is 390 calories with 28g of protein. A Medium Fruit Cup adds 70 calories. The Market Salad with Grilled Filet (Warm) is 550 calories before any dressing.

Does this work for Chick-fil-A in Canada?

No. The numbers come from the US guide on chick-fil-a.com, and the Canadian menu is not in it. Recipes and portion sizes can differ between countries, so check the Chick-fil-A site for your country if you order outside the US.

Where do the numbers in this Chick-fil-A calorie calculator come from?

Every value is read from the Chick-fil-A Nutrition and Allergens guide on chick-fil-a.com/nutrition-allergens, retrieved on October 14, 2026. The page shows no edition date. Where an item has size or variant rows, the calculator lists those rows. Gallon beverages, catering, buns, proteins and toppings are left out.

Related calculators

• Subway nutrition calculator for subs, wraps and salads by item
• McDonald's nutrition calculator for burgers, fries and breakfast by item
• Domino's nutrition and calorie calculator for pizza by crust, size and slice
• Calorie calculator for any meal you can photograph or describe
• Macro calculator for daily protein, carb and fat targets
• TDEE calculator for the maintenance number a Chick-fil-A order has to fit inside