Subway Calories: 13 Sandwiches, Salads and Cookies Compared

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The 13 Subway items we have nutrition pages for run from 210 calories for Subway Chocolate Chip Cookie, 1 cookie (45 g), to 710 calories for Subway Chipotle Southwest Steak & Cheese Wrap, 1 wrap, listed as Steak Philly wrap. Sandwich rows are for a 6-inch sub. Each row links to the full nutrition page for that item.

Lowest calories210calChocolate Chip CookieHighest calories710calChipotle Southwest Steak & Cheese WrapMost protein46gChipotle Southwest Steak & Cheese Wrap

Chocolate Chip Cookie1 cookie (45 g)210calProtein 2 g · Carbs 30 g · Fat 10 gVeggie Delite6-inch sub, standard build310calProtein 16 g · Carbs 40 g · Fat 10 gSweet Onion Chicken Teriyaki6-inch sub, standard build430calProtein 29 g · Carbs 55 g · Fat 11 gRotisserie-Style Chicken Salad1 salad, listed as Grilled Chicken salad450calProtein 26 g · Carbs 12 g · Fat 34 gTurkey Breast6-inch sub, standard build470calProtein 25 g · Carbs 42 g · Fat 22 gBlack Forest Ham6-inch sub, standard build480calProtein 25 g · Carbs 44 g · Fat 22 gOven Roasted Chicken6-inch sub, listed as Grilled Chicken510calProtein 31 g · Carbs 43 g · Fat 24 gSteak and Cheese6-inch sub, listed as Steak Philly510calProtein 28 g · Carbs 43 g · Fat 25 gMeatball Marinara6-inch sub, standard build550calProtein 26 g · Carbs 52 g · Fat 27 gTuna Sandwich6-inch sub, standard build560calProtein 27 g · Carbs 42 g · Fat 32 gItalian B.M.T.6-inch sub, standard build590calProtein 26 g · Carbs 44 g · Fat 35 gSpicy Italian6-inch sub, standard build660calProtein 26 g · Carbs 44 g · Fat 43 gChipotle Southwest Steak & Cheese Wrap1 wrap, listed as Steak Philly wrap710calProtein 46 g · Carbs 56 g · Fat 35 g

Subway calories and nutrition table

Calories, protein, carbs and fat as listed on each item page. Sandwiches are 6-inch subs. The wrap, salad and cookie are per item.

Item	Serving	Calories	Protein	Carbs	Fat
Black Forest Ham	6-inch sub, standard build	480	25 g	44 g	22 g
Chipotle Southwest Steak & Cheese Wrap	1 wrap, listed as Steak Philly wrap	710	46 g	56 g	35 g
Chocolate Chip Cookie	1 cookie (45 g)	210	2 g	30 g	10 g
Italian B.M.T.	6-inch sub, standard build	590	26 g	44 g	35 g
Meatball Marinara	6-inch sub, standard build	550	26 g	52 g	27 g
Oven Roasted Chicken	6-inch sub, listed as Grilled Chicken	510	31 g	43 g	24 g
Rotisserie-Style Chicken Salad	1 salad, listed as Grilled Chicken salad	450	26 g	12 g	34 g
Spicy Italian	6-inch sub, standard build	660	26 g	44 g	43 g
Steak and Cheese	6-inch sub, listed as Steak Philly	510	28 g	43 g	25 g
Sweet Onion Chicken Teriyaki	6-inch sub, standard build	430	29 g	55 g	11 g
Tuna Sandwich	6-inch sub, standard build	560	27 g	42 g	32 g
Turkey Breast	6-inch sub, standard build	470	25 g	42 g	22 g
Veggie Delite	6-inch sub, standard build	310	16 g	40 g	10 g

To log your order, take a photo of your sub in NutriScan or type "6-inch tuna on Italian bread". The app records the calories, protein, carbs and fat against your day. The free plan includes 5 photo scans a week. NutriScan has 150k+ downloads and a 4.6 star rating.

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Lowest calorie Subway items

1. Subway Chocolate Chip Cookie: 210 calories, 2 g protein, per 1 cookie (45 g)
2. Subway Veggie Delite: 310 calories, 16 g protein, per 6-inch sub, standard build
3. Subway Sweet Onion Chicken Teriyaki: 430 calories, 29 g protein, per 6-inch sub, standard build
4. Subway Rotisserie-Style Chicken Salad: 450 calories, 26 g protein, per 1 salad, listed as Grilled Chicken salad
5. Subway Turkey Breast: 470 calories, 25 g protein, per 6-inch sub, standard build

Highest protein Subway items

1. Subway Chipotle Southwest Steak & Cheese Wrap: 46 g protein, 710 calories, per 1 wrap, listed as Steak Philly wrap
2. Subway Oven Roasted Chicken: 31 g protein, 510 calories, per 6-inch sub, listed as Grilled Chicken
3. Subway Sweet Onion Chicken Teriyaki: 29 g protein, 430 calories, per 6-inch sub, standard build
4. Subway Steak and Cheese: 28 g protein, 510 calories, per 6-inch sub, listed as Steak Philly
5. Subway Tuna Sandwich: 27 g protein, 560 calories, per 6-inch sub, standard build

Frequently Asked Questions

How many calories are in a Subway Italian B.M.T.?

A serving of Subway Italian B.M.T. has 590 calories, with 26 g of protein, 44 g of carbs and 35 g of fat. Serving: 6-inch sub, standard build. The highest calorie item in this table is Subway Chipotle Southwest Steak & Cheese Wrap at 710 calories.

How many calories are in a Subway meatball sub?

A serving of Subway Meatball Marinara has 550 calories, with 26 g of protein, 52 g of carbs and 27 g of fat. Serving: 6-inch sub, standard build.

How many calories are in a Subway tuna sandwich?

A serving of Subway Tuna Sandwich has 560 calories, with 27 g of protein, 42 g of carbs and 32 g of fat. Serving: 6-inch sub, standard build.

What is the lowest calorie Subway sandwich?

Of the 6-inch subs in this table, Subway Veggie Delite is lowest at 310 calories, followed by Subway Sweet Onion Chicken Teriyaki at 430 calories.

How many calories are in a Subway cookie?

A serving of Subway Chocolate Chip Cookie has 210 calories, with 2 g of protein, 30 g of carbs and 10 g of fat. Serving: 1 cookie (45 g).

How many calories are in a Subway footlong?

Subway counts a footlong as two 6-inch servings, so double the 6-inch figure in the table. A footlong Italian B.M.T. comes to 1,180 calories and a footlong Veggie Delite to 620 calories.

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