Starbucks Calories: Drinks and Food Compared

Summarize with: ChatGPT Claude AI Mode Perplexity

The 13 Starbucks items we have nutrition pages for run from 5 calories for Starbucks Cold Brew, Grande, 16 fl oz, unsweetened, to 500 calories for Starbucks Bacon Egg & Cheese Sandwich, 1 sandwich (148 g), Double-Smoked Bacon, Cheddar and Egg. Drink rows are for a Grande (16 fl oz) unless the serving says otherwise. Each row links to the full nutrition page for that item.

Lowest calories5calCold BrewHighest calories500calBacon Egg & Cheese SandwichMost protein21gBacon Egg & Cheese Sandwich

Cold BrewGrande, 16 fl oz, unsweetened5calProtein 0 g · Carbs 0 g · Fat 0 gIced CoffeeGrande, 16 fl oz, unsweetened5calProtein 0 g · Carbs 0 g · Fat 0 gMango Dragonfruit RefresherGrande, 16 fl oz90calProtein 0 g · Carbs 22 g · Fat 0 gStrawberry Açaí RefresherGrande, 16 fl oz, water base90calProtein 0 g · Carbs 23 g · Fat 0 gRefreshers Strawberry Acai Concentrate6 fl oz concentrate, makes 12 fl oz100calProtein 0 g · Carbs 24 g · Fat 0 gGreen Tea LatteGrande, 16 fl oz, 2% milk220calProtein 11 g · Carbs 31 g · Fat 6 gButter Croissant1 croissant (62 g)250calProtein 5 g · Carbs 26 g · Fat 14 gCaramel MacchiatoGrande, 16 fl oz, 2% milk250calProtein 10 g · Carbs 35 g · Fat 7 gEverything Bagel1 bagel (102 g)270calProtein 10 g · Carbs 52 g · Fat 2.5 gBlueberry Muffin1 muffin (105 g)370calProtein 5 g · Carbs 47 g · Fat 18 gChocolate Chip Cookie1 cookie (80 g)370calProtein 5 g · Carbs 47 g · Fat 19 gWhite Chocolate MochaGrande, 16 fl oz, 2% milk, whipped cream390calProtein 13 g · Carbs 47 g · Fat 17 gBacon Egg & Cheese Sandwich1 sandwich (148 g), Double-Smoked Bacon, Cheddar and Egg500calProtein 21 g · Carbs 43 g · Fat 27 g

Starbucks calories and nutrition table

Calories, protein, carbs and fat as listed on each item page. Milk and size are in the serving column. One refresher page uses an 8 fl oz serving, so it is not comparable with the Grande rows.

Item	Serving	Calories	Protein	Carbs	Fat
Bacon Egg & Cheese Sandwich	1 sandwich (148 g), Double-Smoked Bacon, Cheddar and Egg	500	21 g	43 g	27 g
Blueberry Muffin	1 muffin (105 g)	370	5 g	47 g	18 g
Butter Croissant	1 croissant (62 g)	250	5 g	26 g	14 g
Caramel Macchiato	Grande, 16 fl oz, 2% milk	250	10 g	35 g	7 g
Chocolate Chip Cookie	1 cookie (80 g)	370	5 g	47 g	19 g
Cold Brew	Grande, 16 fl oz, unsweetened	5	0 g	0 g	0 g
Everything Bagel	1 bagel (102 g)	270	10 g	52 g	2.5 g
Green Tea Latte	Grande, 16 fl oz, 2% milk	220	11 g	31 g	6 g
Iced Coffee	Grande, 16 fl oz, unsweetened	5	0 g	0 g	0 g
Mango Dragonfruit Refresher	Grande, 16 fl oz	90	0 g	22 g	0 g
Refreshers Strawberry Acai Concentrate	6 fl oz concentrate, makes 12 fl oz	100	0 g	24 g	0 g
Strawberry Açaí Refresher	Grande, 16 fl oz, water base	90	0 g	23 g	0 g
White Chocolate Mocha	Grande, 16 fl oz, 2% milk, whipped cream	390	13 g	47 g	17 g

To log your order, take a photo of your cup in NutriScan or type "Grande caramel macchiato with oat milk". The app records the calories, protein, carbs and fat against your day. The free plan includes 5 photo scans a week. NutriScan has 150k+ downloads and a 4.6 star rating.

Log your order

Lowest calorie Starbucks drinks

1. Starbucks Cold Brew: 5 calories, 0 g protein, per Grande, 16 fl oz, unsweetened
2. Starbucks Iced Coffee: 5 calories, 0 g protein, per Grande, 16 fl oz, unsweetened
3. Starbucks Mango Dragonfruit Refresher: 90 calories, 0 g protein, per Grande, 16 fl oz
4. Starbucks Strawberry Açaí Refresher: 90 calories, 0 g protein, per Grande, 16 fl oz, water base
5. Starbucks Refreshers Strawberry Acai Concentrate: 100 calories, 0 g protein, per 6 fl oz concentrate, makes 12 fl oz

Lowest calorie Starbucks food

1. Starbucks Butter Croissant: 250 calories, 5 g protein, per 1 croissant (62 g)
2. Starbucks Everything Bagel: 270 calories, 10 g protein, per 1 bagel (102 g)
3. Starbucks Blueberry Muffin: 370 calories, 5 g protein, per 1 muffin (105 g)

Highest protein Starbucks items

1. Starbucks Bacon Egg & Cheese Sandwich: 21 g protein, 500 calories, per 1 sandwich (148 g), Double-Smoked Bacon, Cheddar and Egg
2. Starbucks White Chocolate Mocha: 13 g protein, 390 calories, per Grande, 16 fl oz, 2% milk, whipped cream
3. Starbucks Green Tea Latte: 11 g protein, 220 calories, per Grande, 16 fl oz, 2% milk
4. Starbucks Caramel Macchiato: 10 g protein, 250 calories, per Grande, 16 fl oz, 2% milk
5. Starbucks Everything Bagel: 10 g protein, 270 calories, per 1 bagel (102 g)

Frequently Asked Questions

How many calories are in a Starbucks caramel macchiato?

A serving of Starbucks Caramel Macchiato has 250 calories, with 10 g of protein, 35 g of carbs and 7 g of fat. Serving: Grande, 16 fl oz, 2% milk.

How many calories are in a Starbucks white chocolate mocha?

A serving of Starbucks White Chocolate Mocha has 390 calories, with 13 g of protein, 47 g of carbs and 17 g of fat. Serving: Grande, 16 fl oz, 2% milk, whipped cream. It is the highest calorie drink in this table.

How many calories are in Starbucks cold brew?

A serving of Starbucks Cold Brew has 5 calories, with 0 g of protein, 0 g of carbs and 0 g of fat. Serving: Grande, 16 fl oz, unsweetened. That is black cold brew. Milk, cream and syrup add to it.

How many calories are in a Starbucks strawberry acai refresher?

A serving of Starbucks Strawberry Açaí Refresher has 90 calories, with 0 g of protein, 23 g of carbs and 0 g of fat. Serving: Grande, 16 fl oz, water base.

How many calories are in a Starbucks cookie?

A serving of Starbucks Chocolate Chip Cookie has 370 calories, with 5 g of protein, 47 g of carbs and 19 g of fat. Serving: 1 cookie (80 g).

Which Starbucks drink has the fewest calories?

Of the 8 drinks in this table, Starbucks Cold Brew and Starbucks Iced Coffee are lowest at 5 calories each for an unsweetened Grande.

More brand calorie charts

Compare other brands the same way: Subway calories, Popeyes calories, KFC chicken calories, Haldiram's calorie chart, Britannia biscuit calories. For a single food, search the full calories and nutrition index, or work out your daily target with the calorie calculator.