KFC Chicken Calories and Nutrition

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The 12 KFC items we have nutrition pages for run from 70 calories for KFC Corn on the Cob, 1 cob, to 650 calories for KFC Chicken Sandwich, 1 sandwich. Each row links to the full nutrition page for that item.

Lowest calories70calCorn on the CobHighest calories650calChicken SandwichMost protein39gOriginal Recipe Chicken Breast

Corn on the Cob1 cob70calProtein 2 g · Carbs 17 g · Fat 0.5 gChicken Drumstick1 piece130calProtein 12 g · Carbs 4 g · Fat 8 gChicken Wing1 wing130calProtein 10 g · Carbs 3 g · Fat 8 gMashed Potatoes with Gravy1 medium serving, with gravy130calProtein 3 g · Carbs 20 g · Fat 4.5 gColeslaw1 medium serving170calProtein 1 g · Carbs 14 g · Fat 12 gChocolate Chip Cookie1 cookie190calProtein 2 g · Carbs 26 g · Fat 9 gExtra Crispy Chicken Thigh1 piece330calProtein 22 g · Carbs 9 g · Fat 23 gCheese Curds1 serving350calProtein 17 g · Carbs 17 g · Fat 23 gOriginal Recipe Chicken Breast1 piece, bone-in390calProtein 39 g · Carbs 11 g · Fat 21 gFamous Bowl1 bowl590calProtein 31 g · Carbs 67 g · Fat 22 gPopcorn Chicken1 order620calProtein 23 g · Carbs 40 g · Fat 41 gChicken Sandwich1 sandwich650calProtein 34 g · Carbs 49 g · Fat 35 g

KFC calories and nutrition table

Calories, protein, carbs and fat as listed on each item page. Servings differ by row: one piece of chicken, 6 pieces of popcorn chicken, or one side.

Item	Serving	Calories	Protein	Carbs	Fat
Cheese Curds	1 serving	350	17 g	17 g	23 g
Chicken Drumstick	1 piece	130	12 g	4 g	8 g
Chicken Sandwich	1 sandwich	650	34 g	49 g	35 g
Chicken Wing	1 wing	130	10 g	3 g	8 g
Chocolate Chip Cookie	1 cookie	190	2 g	26 g	9 g
Coleslaw	1 medium serving	170	1 g	14 g	12 g
Corn on the Cob	1 cob	70	2 g	17 g	0.5 g
Extra Crispy Chicken Thigh	1 piece	330	22 g	9 g	23 g
Famous Bowl	1 bowl	590	31 g	67 g	22 g
Mashed Potatoes with Gravy	1 medium serving, with gravy	130	3 g	20 g	4.5 g
Original Recipe Chicken Breast	1 piece, bone-in	390	39 g	11 g	21 g
Popcorn Chicken	1 order	620	23 g	40 g	41 g

To log your order, take a photo of your meal in NutriScan or type "2 KFC drumsticks and coleslaw". The app records the calories, protein, carbs and fat against your day. The free plan includes 5 photo scans a week. NutriScan has 150k+ downloads and a 4.6 star rating.

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Lowest calorie KFC items

1. KFC Corn on the Cob: 70 calories, 2 g protein, per 1 cob
2. KFC Chicken Drumstick: 130 calories, 12 g protein, per 1 piece
3. KFC Chicken Wing: 130 calories, 10 g protein, per 1 wing
4. KFC Mashed Potatoes with Gravy: 130 calories, 3 g protein, per 1 medium serving, with gravy
5. KFC Coleslaw: 170 calories, 1 g protein, per 1 medium serving

Highest protein KFC items

1. KFC Original Recipe Chicken Breast: 39 g protein, 390 calories, per 1 piece, bone-in
2. KFC Chicken Sandwich: 34 g protein, 650 calories, per 1 sandwich
3. KFC Famous Bowl: 31 g protein, 590 calories, per 1 bowl
4. KFC Popcorn Chicken: 23 g protein, 620 calories, per 1 order
5. KFC Extra Crispy Chicken Thigh: 22 g protein, 330 calories, per 1 piece

Frequently Asked Questions

How many calories are in KFC chicken?

It depends on the piece. Calories per piece: KFC Original Recipe Chicken Breast 390, KFC Extra Crispy Chicken Thigh 330, KFC Chicken Drumstick 130 and KFC Chicken Wing 130.

How much protein is in 1 piece of KFC chicken?

Protein per piece: KFC Original Recipe Chicken Breast 39 g, KFC Extra Crispy Chicken Thigh 22 g, KFC Chicken Drumstick 12 g and KFC Chicken Wing 10 g.

How many calories are in KFC popcorn chicken?

A serving of KFC Popcorn Chicken has 620 calories, with 23 g of protein, 40 g of carbs and 41 g of fat. Serving: 1 order.

How many calories are in a KFC Famous Bowl?

A serving of KFC Famous Bowl has 590 calories, with 31 g of protein, 67 g of carbs and 22 g of fat. Serving: 1 bowl.

How many calories are in KFC coleslaw?

A serving of KFC Coleslaw has 170 calories, with 1 g of protein, 14 g of carbs and 12 g of fat. Serving: 1 medium serving.

What is the lowest calorie item at KFC?

Of the 12 items in this table, KFC Corn on the Cob is lowest at 70 calories (1 cob). The highest is KFC Chicken Sandwich at 650 calories.

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