Popeyes Calories and Nutrition Facts

Summarize with: ChatGPT Claude AI Mode Perplexity

The 8 Popeyes items we have nutrition pages for run from 200 calories for Popeyes Chicken Drumstick, 1 drumstick, to 700 calories for Popeyes Spicy Chicken Sandwich, 1 sandwich. Each row links to the full nutrition page for that item.

Lowest calories200calChicken DrumstickHighest calories700calChicken SandwichMost protein52gChicken Breast

Chicken Drumstick1 drumstick200calProtein 15 g · Carbs 9 g · Fat 12 gChicken Wing1 wing220calProtein 14 g · Carbs 11 g · Fat 15 gPopcorn Shrimp8 pieces, listed as Butterfly Shrimp360calProtein 14 g · Carbs 30 g · Fat 21 gChicken Tenders3 pieces390calProtein 35 g · Carbs 25 g · Fat 19 gChicken Thigh1 thigh, bone-in, with skin490calProtein 25 g · Carbs 18 g · Fat 34 gChicken Breast1 breast, bone-in, with skin620calProtein 52 g · Carbs 17 g · Fat 30 gChicken Sandwich1 sandwich700calProtein 28 g · Carbs 50 g · Fat 42 gSpicy Chicken Sandwich1 sandwich700calProtein 28 g · Carbs 50 g · Fat 42 g

Popeyes calories and nutrition table

Calories, protein, carbs and fat as listed on each item page. Servings differ by row: one piece, one sandwich, or a 3-piece order of tenders.

Item	Serving	Calories	Protein	Carbs	Fat
Chicken Breast	1 breast, bone-in, with skin	620	52 g	17 g	30 g
Chicken Drumstick	1 drumstick	200	15 g	9 g	12 g
Chicken Sandwich	1 sandwich	700	28 g	50 g	42 g
Chicken Tenders	3 pieces	390	35 g	25 g	19 g
Chicken Thigh	1 thigh, bone-in, with skin	490	25 g	18 g	34 g
Chicken Wing	1 wing	220	14 g	11 g	15 g
Popcorn Shrimp	8 pieces, listed as Butterfly Shrimp	360	14 g	30 g	21 g
Spicy Chicken Sandwich	1 sandwich	700	28 g	50 g	42 g

To log your order, take a photo of your tray in NutriScan or type "Popeyes chicken sandwich and 3 tenders". The app records the calories, protein, carbs and fat against your day. The free plan includes 5 photo scans a week. NutriScan has 150k+ downloads and a 4.6 star rating.

Log your order

Lowest calorie Popeyes items

1. Popeyes Chicken Drumstick: 200 calories, 15 g protein, per 1 drumstick
2. Popeyes Chicken Wing: 220 calories, 14 g protein, per 1 wing
3. Popeyes Popcorn Shrimp: 360 calories, 14 g protein, per 8 pieces, listed as Butterfly Shrimp
4. Popeyes Chicken Tenders: 390 calories, 35 g protein, per 3 pieces
5. Popeyes Chicken Thigh: 490 calories, 25 g protein, per 1 thigh, bone-in, with skin

Highest protein Popeyes items

1. Popeyes Chicken Breast: 52 g protein, 620 calories, per 1 breast, bone-in, with skin
2. Popeyes Chicken Tenders: 35 g protein, 390 calories, per 3 pieces
3. Popeyes Chicken Sandwich: 28 g protein, 700 calories, per 1 sandwich
4. Popeyes Spicy Chicken Sandwich: 28 g protein, 700 calories, per 1 sandwich
5. Popeyes Chicken Thigh: 25 g protein, 490 calories, per 1 thigh, bone-in, with skin

Frequently Asked Questions

How many calories are in a Popeyes chicken sandwich?

A serving of Popeyes Chicken Sandwich has 700 calories, with 28 g of protein, 50 g of carbs and 42 g of fat. Serving: 1 sandwich.

How many calories are in a Popeyes spicy chicken sandwich?

A serving of Popeyes Spicy Chicken Sandwich has 700 calories, with 28 g of protein, 50 g of carbs and 42 g of fat. Serving: 1 sandwich.

How many calories are in Popeyes chicken tenders?

A serving of Popeyes Chicken Tenders has 390 calories, with 35 g of protein, 25 g of carbs and 19 g of fat. Serving: 3 pieces.

How many calories are in a piece of Popeyes chicken?

It depends on the piece. Calories per piece: Popeyes Chicken Breast 620, Popeyes Chicken Thigh 490, Popeyes Chicken Drumstick 200 and Popeyes Chicken Wing 220.

How much protein is in a Popeyes chicken sandwich?

The Popeyes Chicken Sandwich has 28 g of protein and the Popeyes Spicy Chicken Sandwich has 28 g.

What is the lowest calorie item at Popeyes?

Of the 8 items in this table, Popeyes Chicken Drumstick is lowest at 200 calories (1 drumstick). The highest is Popeyes Spicy Chicken Sandwich at 700 calories.

More brand calorie charts

Compare other brands the same way: Subway calories, KFC chicken calories, Starbucks calories, Haldiram's calorie chart, Britannia biscuit calories. For a single food, search the full calories and nutrition index, or work out your daily target with the calorie calculator.