Arby's Nutrition Calculator
Pick what you ordered and how many. This calorie calculator totals the calories, protein, carbs and fat from Arby's own US nutrition guide.
Log this 1400 calorie order in NutriScan. Take a photo of your order and the app adds the calories, protein, carbs and fat to your day.
How to use it
Choose a menu section, choose an item, and press Add to order. The item drops into the order list, where the plus and minus buttons set the quantity. Take an item to zero and it leaves the order.
The calculator opens with a Classic Beef 'n Cheddar, a medium Curly Fries and a small Jamocha Shake, which comes to 1,400 calories with 40g of protein, 182g of carbs and 58g of fat. Remove those three lines and build your own.
Sizes are separate items. Fries, shakes and drinks each have their own row per size, and sandwiches come as Classic, Double and Half Pound where Arby's lists them. Sauces are separate rows, so add a Horsey Sauce or an Arby's Sauce when you take one.
Arby's calories by item
All 155 items in the calculator, from Arby's U.S. Nutrition & Allergen Information (effective September 2026) as read on October 14, 2026.
Roast beef and Beef 'n Cheddar
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Beef 'n Cheddar | 450 | 23g | 45g | 20g |
| Double Beef 'n Cheddar | 630 | 39g | 48g | 32g |
| Half Pound Beef 'n Cheddar | 740 | 49g | 48g | 39g |
| Classic Roast Beef | 360 | 23g | 37g | 14g |
| Double Roast Beef | 510 | 38g | 38g | 24g |
| Half Pound Roast Beef | 610 | 48g | 38g | 30g |
| Classic French Dip and Swiss with Au Jus | 530 | 34g | 50g | 21g |
| Super Roast Beef | 440 | 23g | 43g | 19g |
| ArbyQ | 420 | 18g | 65g | 10g |
| Arby's Melt | 330 | 18g | 39g | 12g |
Cheesesteaks
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Angus Cheesesteak | 690 | 38g | 61g | 34g |
| Angus Cheesesteak Deluxe | 700 | 39g | 64g | 34g |
| Angus Cheesesteak Half Pound | 1110 | 66g | 72g | 63g |
| Spicy Angus Cheesesteak | 800 | 39g | 64g | 44g |
| Spicy Angus Cheesesteak Deluxe | 810 | 39g | 66g | 44g |
| Spicy Angus Cheesesteak Half Pound | 1320 | 67g | 77g | 84g |
Chicken
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Chicken Sandwich | 530 | 24g | 59g | 22g |
| Buffalo Chicken Sandwich | 530 | 24g | 59g | 22g |
| Chicken Bacon Swiss | 650 | 35g | 61g | 30g |
| Chicken Cordon Bleu | 650 | 35g | 59g | 30g |
| Chicken Tenders, 3 pieces | 370 | 23g | 28g | 18g |
| Chicken Tenders, 5 pieces | 610 | 39g | 47g | 30g |
Crafted sandwiches
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Gyro | 700 | 23g | 55g | 44g |
| Roast Beef Gyro | 540 | 24g | 48g | 29g |
| Reuben | 680 | 37g | 62g | 31g |
| Turkey Ranch and Bacon Sandwich | 800 | 46g | 79g | 34g |
| Ham and Swiss Melt | 380 | 26g | 40g | 13g |
| Ham and Swiss Sandwich | 730 | 37g | 81g | 29g |
Sliders and kids menu
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast Beef Slider | 180 | 11g | 18g | 7g |
| Chicken Slider | 230 | 11g | 25g | 9g |
| Ham Slider | 170 | 11g | 19g | 6g |
| Buffalo Chicken Slider | 260 | 10g | 26g | 12g |
| Ranch Chicken Wrap | 400 | 16g | 32g | 23g |
| Honey Mustard Chicken Wrap | 380 | 15g | 34g | 21g |
| Chicken Tenders, 2 pieces (kids) | 160 | 13g | 7g | 9g |
| Tree Top Applesauce | 45 | 0g | 13g | 0g |
| Honest Kids Apple Juice Drink | 45 | 1g | 12g | 0g |
| Shamrock Farms Lowfat White Milk | 90 | 7g | 10g | 2g |
| Shamrock Farms Lowfat Chocolate Milk | 150 | 7g | 26g | 2.5g |
Fries and sides
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Curly Fries, small | 250 | 3g | 29g | 13g |
| Curly Fries, medium | 410 | 5g | 49g | 22g |
| Curly Fries, large | 550 | 6g | 65g | 29g |
| Curly Fries, XL | 600 | 7g | 71g | 32g |
| Crinkle Fries, small | 250 | 3g | 32g | 12g |
| Crinkle Fries, medium | 390 | 5g | 49g | 19g |
| Crinkle Fries, large | 530 | 7g | 68g | 26g |
| Crinkle Fries, XL | 630 | 8g | 81g | 31g |
| Potato Cakes, 2 pieces | 250 | 2g | 23g | 14g |
| Potato Cakes, 3 pieces | 370 | 3g | 35g | 21g |
| Potato Cakes, 4 pieces | 490 | 4g | 46g | 28g |
| Potato Cakes, 5 pieces | 620 | 5g | 58g | 35g |
| Mozzarella Sticks, 4 pieces | 440 | 19g | 37g | 23g |
| Mozzarella Sticks, 6 pieces | 650 | 29g | 56g | 35g |
| Jalapeno Bites, 5 pieces | 290 | 5g | 31g | 17g |
| Jalapeno Bites, 8 pieces | 470 | 8g | 50g | 27g |
| White Cheddar Mac 'n Cheese | 470 | 17g | 40g | 27g |
Sauces and toppings
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arby's Sauce | 15 | 0g | 3g | 0g |
| Horsey Sauce | 60 | 0g | 3g | 5g |
| Cheddar Cheese Sauce, side | 50 | 1g | 4g | 3.5g |
| Marinara Sauce | 20 | 1g | 4g | 0g |
| Bronco Berry Sauce | 60 | 0g | 15g | 0g |
| BBQ Dipping Sauce | 70 | 0g | 16g | 0g |
| Buffalo Dipping Sauce | 10 | 0g | 2g | 1g |
| Honey Mustard Dipping Sauce | 130 | 0g | 5g | 13g |
| Ranch Dipping Sauce | 100 | 1g | 1g | 10g |
| Ketchup | 10 | 0g | 3g | 0g |
| Bacon, 3 half strips | 70 | 5g | 1g | 5g |
| Cheddar Cheese, 1 mild slice | 80 | 5g | 0g | 6g |
Breakfast
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage Biscuit | 500 | 12g | 36g | 33g |
| Bacon Biscuit | 340 | 10g | 36g | 17g |
| Ham Biscuit | 340 | 13g | 37g | 16g |
| Chicken Biscuit | 390 | 13g | 44g | 18g |
| Bacon, Egg and Cheese Sourdough | 470 | 23g | 46g | 22g |
| Bacon, Egg and Cheese Croissant | 430 | 18g | 29g | 26g |
| Bacon, Egg and Cheese Biscuit | 470 | 18g | 37g | 28g |
| Bacon, Egg and Cheese Wrap | 410 | 18g | 29g | 24g |
| Sausage, Egg and Cheese Sourdough | 630 | 24g | 47g | 38g |
| Sausage, Egg and Cheese Croissant | 580 | 19g | 30g | 43g |
| Sausage, Egg and Cheese Biscuit | 630 | 19g | 39g | 44g |
| Sausage, Egg and Cheese Wrap | 550 | 17g | 30g | 39g |
| Ham, Egg and Cheese Sourdough | 460 | 26g | 47g | 18g |
| Ham, Egg and Cheese Croissant | 410 | 21g | 30g | 23g |
| Ham, Egg and Cheese Biscuit | 460 | 21g | 38g | 24g |
| Ham, Egg and Cheese Wrap | 400 | 20g | 31g | 21g |
| Ham and Swiss Croissant | 340 | 17g | 29g | 17g |
| Bacon and Cheese Croissant | 330 | 14g | 27g | 19g |
| Sausage and Cheese Croissant | 490 | 15g | 28g | 35g |
| French Toast Sticks | 590 | 8g | 82g | 25g |
| Sausage Gravy Biscuit | 480 | 9g | 48g | 28g |
| Sausage Gravy Biscuit, double | 960 | 18g | 95g | 56g |
| Coffee, 12 oz | 0 | 0g | 0g | 0g |
| Simply Orange Juice | 160 | 2g | 33g | 0g |
Shakes and desserts
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamocha Shake, small | 540 | 12g | 88g | 16g |
| Jamocha Shake, medium | 700 | 15g | 116g | 20g |
| Jamocha Shake, large | 980 | 22g | 161g | 28g |
| Chocolate Shake, small | 540 | 12g | 86g | 17g |
| Chocolate Shake, medium | 700 | 16g | 113g | 21g |
| Chocolate Shake, large | 970 | 22g | 158g | 29g |
| Vanilla Shake, small | 480 | 12g | 70g | 17g |
| Vanilla Shake, medium | 620 | 16g | 93g | 21g |
| Vanilla Shake, large | 870 | 23g | 129g | 29g |
| Apple Turnover | 430 | 4g | 65g | 18g |
| Cherry Turnover | 390 | 4g | 65g | 13g |
| Peach Cobbler Roll, 1 piece | 170 | 2g | 23g | 8g |
| Peach Cobbler Roll, 2 pieces | 350 | 4g | 46g | 16g |
Drinks
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coca-Cola, small | 120 | 0g | 34g | 0g |
| Coca-Cola, medium | 180 | 0g | 48g | 0g |
| Coca-Cola, large | 260 | 0g | 71g | 0g |
| Coca-Cola, XL | 350 | 0g | 94g | 0g |
| Coca-Cola Zero Sugar, small | 0 | 0g | 0g | 0g |
| Diet Coke, small | 0 | 0g | 0g | 0g |
| Dr Pepper, small | 130 | 0g | 34g | 0g |
| Dr Pepper, medium | 180 | 0g | 49g | 0g |
| Dr Pepper, large | 260 | 0g | 72g | 0g |
| Dr Pepper, XL | 350 | 0g | 95g | 0g |
| Barq's Root Beer, small | 130 | 0g | 35g | 0g |
| Barq's Root Beer, medium | 180 | 0g | 50g | 0g |
| Barq's Root Beer, large | 270 | 0g | 74g | 0g |
| Barq's Root Beer, XL | 360 | 0g | 98g | 0g |
| Fanta Orange, small | 130 | 0g | 35g | 0g |
| Fanta Orange, medium | 180 | 0g | 49g | 0g |
| Fanta Orange, large | 270 | 0g | 73g | 0g |
| Fanta Orange, XL | 360 | 0g | 97g | 0g |
| Sprite, small | 120 | 0g | 33g | 0g |
| Sprite, medium | 170 | 0g | 46g | 0g |
| Sprite, large | 250 | 0g | 68g | 0g |
| Classic Lemonade, small | 110 | 0g | 29g | 0g |
| Classic Lemonade, medium | 150 | 0g | 38g | 0g |
| Strawberry Lemonade, small | 140 | 0g | 36g | 0g |
| Strawberry Lemonade, medium | 190 | 0g | 49g | 0g |
| Brewed Sweet Tea, small | 60 | 0g | 14g | 0g |
| Brewed Sweet Tea, medium | 70 | 0g | 19g | 0g |
| Brewed Sweet Tea, large | 120 | 0g | 32g | 0g |
| Brewed Sweet Tea, XL | 170 | 0g | 42g | 0g |
| Brewed Unsweet Tea, small | 0 | 0g | 1g | 0g |
| Brewed Unsweet Tea, medium | 0 | 0g | 1g | 0g |
| POWERADE Mountain Berry Blast, small | 70 | 0g | 19g | 0g |
| POWERADE Mountain Berry Blast, medium | 100 | 0g | 27g | 0g |
| POWERADE Mountain Berry Blast, large | 150 | 0g | 40g | 0g |
| Nestle Pure Life Bottled Water | 0 | 0g | 0g | 0g |
Limited-time items
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Cheesesteak | 660 | 49g | 58g | 27g |
| Chicken Cheesesteak Half Pound | 1040 | 88g | 65g | 50g |
| Chicken Cheesesteak Deluxe | 670 | 50g | 60g | 27g |
| Spicy Chicken Cheesesteak | 760 | 49g | 60g | 37g |
| Spicy Chicken Cheesesteak Half Pound | 1250 | 88g | 69g | 71g |
| Chicken Cheesesteak Deluxe Half Pound | 1050 | 88g | 67g | 50g |
| Spicy Chicken Cheesesteak Deluxe | 770 | 50g | 62g | 37g |
| Spicy Chicken Cheesesteak Deluxe Half Pound | 1260 | 89g | 71g | 71g |
| Steak Nuggets, 5 pieces | 140 | 20g | 2g | 5g |
| Steak Nuggets, 9 pieces | 240 | 36g | 3g | 10g |
| Steak 'n Mac Bowl | 680 | 37g | 47g | 38g |
| Steak 'n Potato Bowl | 770 | 26g | 50g | 47g |
| Classic Shirley Temple, small | 120 | 0g | 31g | 0g |
| Classic Shirley Temple, medium | 170 | 0g | 42g | 0g |
| Classic Shirley Temple, large | 250 | 0g | 64g | 0g |
These are US menu values for Arby's standard recipes. Some breakfast items and regional items (Super Roast Beef, ArbyQ, Arby's Melt, the Ham and Swiss Sandwich and the Roast Beef Gyro) are marked in the guide as not available at all restaurants. The limited-time items are the ones in the guide's limited-time section and will rotate off the menu. A few drink rows are left out because the printed guide is inconsistent: Strawberry Lemonade XL, Classic Lemonade Large and XL, Sprite XL and Mello Yello Medium. The Shirley 'n Cream drinks and some other drink rows (Hi-C, Minute Maid Zero Sugar Lemonade, larger diet colas) are left out for length. Menus in other countries differ.
What moves the total
Size moves the number more than the sandwich does. A Classic Roast Beef is 360 calories, the Double is 510 and the Half Pound is 610. A Classic Beef 'n Cheddar is 450 calories, the Double is 630 and the Half Pound is 740.
Sides and shakes add up fast. A medium Curly Fries is 410 calories and an XL is 600. A large Jamocha Shake is 980 calories with 161g of carbs, more than a Half Pound Beef 'n Cheddar at 740.
The roast beef line gives more protein per calorie than the crispy chicken sandwiches. The Classic Roast Beef gives 23g for 360 calories, the Double gives 38g for 510 and the Half Pound gives 48g for 610. The Crispy Chicken sandwich gives 24g for 530 calories.
Sauces count. Horsey Sauce is 60 calories and Arby's Sauce is 15. The Honey Mustard Dipping Sauce is 130 calories and the Ranch Dipping Sauce is 100, so two Ranch or Honey Mustard dips add 200 to 260 calories.
Drinks are mostly sugar. A medium Coca-Cola is 180 calories with 48g of carbs. Coca-Cola Zero Sugar and Diet Coke are 0.
Track it in NutriScan
The calculator covers 155 standard US items. Custom builds, extra toppings, limited-time items that have rotated off and menus in other countries fall outside it. For those, take a photo of the meal in NutriScan. The app identifies the food from the image and returns calories and macros, and you can edit the portion afterwards.
Logging the order also sets it against your daily calorie and macro targets, so you can see what is left for the rest of the day. The free plan includes 5 scans a week.
Frequently asked questions
How many calories are in an Arby's Beef 'n Cheddar?
A Classic Beef 'n Cheddar has 450 calories, with 23g of protein, 45g of carbs and 20g of fat, according to Arby's U.S. Nutrition & Allergen Information (effective September 2026). The Double Beef 'n Cheddar is 630 calories with 39g of protein, and the Half Pound is 740 calories with 49g of protein.
How many calories and how much protein are in an Arby's roast beef sandwich?
A Classic Roast Beef has 360 calories and 23g of protein. The Double Roast Beef is 510 calories with 38g of protein, and the Half Pound Roast Beef is 610 calories with 48g of protein. Arby's Sauce adds 15 calories and Horsey Sauce adds 60.
How many calories are in Arby's curly fries?
Curly fries are 250 calories in a small, 410 in a medium, 550 in a large and 600 in an XL. A medium has 22g of fat and 49g of carbs. Crinkle fries are 250 calories in a small, 390 in a medium, 530 in a large and 630 in an XL.
How many calories are in an Arby's Jamocha shake?
A small Jamocha Shake has 540 calories, a medium has 700 and a large has 980. The large has 28g of fat and 161g of carbs. The Chocolate Shake is 540, 700 and 970 calories in the same sizes, and the Vanilla Shake is 480, 620 and 870.
Which Arby's sandwich has the most protein?
Among limited-time items, the Spicy Chicken Cheesesteak Deluxe Half Pound has the most protein at 89g (1,260 calories). The Chicken Cheesesteak Half Pound has 88g at 1,040 calories, the fewest calories of the 88g-plus group. On the permanent menu, the Spicy Angus Cheesesteak Half Pound has 67g of protein at 1,320 calories, and the Angus Cheesesteak Half Pound has 66g at 1,110. For fewer calories, the Half Pound Beef 'n Cheddar has 49g at 740 and the Half Pound Roast Beef has 48g at 610. The Chicken Bacon Swiss and Chicken Cordon Bleu have 35g each at 650 calories.
What is the lowest calorie sandwich at Arby's?
The Roast Beef Slider (180 calories, 11g of protein), the Ham Slider (170 calories) and the Chicken Slider (230) are the smallest. Among full sandwiches, the Arby's Melt is the lowest at 330 calories where it is sold, and the Classic Roast Beef is 360.
Where do the numbers in this Arby's calorie calculator come from?
Every value is read from Arby's U.S. Nutrition & Allergen Information PDF, which Arby's states is effective as of September 2026, linked from arbys.com/nutrition and retrieved on October 14, 2026. Arby's says variations occur with suppliers, ingredient substitutions, assembly at the restaurant and season. A few drink rows where the printed guide is inconsistent are left out, and some others are left out for length.
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