Burger King Nutrition Calculator
Pick what you ordered and how many. This calorie calculator totals the calories, protein, carbs and fat from Burger King's own US nutrition numbers.
Log this 1350 calorie order in NutriScan. Take a photo of your order and the app adds the calories, protein, carbs and fat to your day.
How to use it
Choose a menu section, choose an item, and press Add to order. The item drops into the order list, where the plus and minus buttons set the quantity. Take an item to zero and it leaves the order.
The calculator opens with a sample order of a Whopper, a Medium French Fries and a Medium Coca-Cola, which comes to 1,350 calories with 39g of protein, 177g of carbs and 59g of fat. Remove those three lines and build your own.
Sizes are separate items, so a Large French Fries is its own row rather than a multiplier. Each number is for the item as Burger King serves it, with its default toppings and options. A Whopper with Cheese is a separate row from a Whopper. Sauce packets, salt, pepper and sugar are not in the calculator, but the dipping sauces for nuggets and fries are.
Burger King calories by item
The food items below are from the Burger King Nutrition Explorer (USA) as read on October 14, 2026. The calculator also holds 89 cold drinks, 26 coffee, milk and juice items and 9 dipping sauces, 241 items in total. The McDonald's nutrition calculator uses the same layout if you want to compare.
Burgers and Whoppers
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Game Day Pretzel Burger | 920 | 46g | 68g | 51g |
| Whopper | 710 | 34g | 57g | 42g |
| Whopper with Bacon | 770 | 38g | 57g | 47g |
| Whopper with Cheese | 790 | 37g | 58g | 49g |
| Whopper with Bacon & Cheese | 860 | 42g | 58g | 54g |
| Impossible Whopper | 670 | 32g | 64g | 35g |
| Texas Whopper | 850 | 42g | 56g | 54g |
| Texas Double Whopper | 1120 | 64g | 56g | 74g |
| Impossible Texas Whopper | 810 | 41g | 64g | 47g |
| Texas Whopper Jr. | 420 | 21g | 29g | 26g |
| Double Whopper | 980 | 56g | 57g | 62g |
| Double Whopper with Bacon | 1040 | 60g | 57g | 67g |
| Double Whopper with Cheese | 1060 | 60g | 59g | 69g |
| Double Whopper with Bacon & Cheese | 1120 | 64g | 59g | 74g |
| Triple Whopper | 1250 | 78g | 57g | 82g |
| Triple Whopper with Bacon | 1310 | 83g | 58g | 87g |
| Triple Whopper with Cheese | 1330 | 82g | 59g | 89g |
| Triple Whopper with Bacon & Cheese | 1390 | 87g | 59g | 94g |
| Bacon King | 1260 | 69g | 58g | 84g |
| BBQ Bacon Whopper Jr. | 390 | 19g | 32g | 23g |
| Whopper Jr. | 340 | 15g | 30g | 19g |
| Whopper Jr. with Bacon | 380 | 19g | 30g | 23g |
| Whopper Jr. with Cheese | 380 | 17g | 31g | 23g |
| Whopper Jr. with Bacon & Cheese | 430 | 20g | 31g | 26g |
| Bacon Double Cheeseburger | 500 | 30g | 31g | 29g |
| Bacon Cheeseburger | 350 | 19g | 30g | 17g |
| Double Cheeseburger | 460 | 27g | 31g | 25g |
| Cheeseburger | 300 | 16g | 30g | 14g |
| Rodeo Burger | 340 | 15g | 40g | 13g |
| Rodeo Double Cheeseburger | 530 | 28g | 41g | 29g |
| Rodeo Cheeseburger | 380 | 17g | 41g | 17g |
| Hamburger | 260 | 14g | 29g | 10g |
| Kid's Hamburger | 260 | 14g | 29g | 10g |
| Kid's Cheeseburger | 300 | 16g | 29g | 13g |
Chicken, fish and wraps
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12 Pc. Game Day Chicken Fries | 450 | 22g | 32g | 26g |
| 8 Pc. Game Day Chicken Fries | 330 | 15g | 23g | 21g |
| 4 Pc. Game Day Chicken Fries | 220 | 9g | 15g | 15g |
| Original Chicken Sandwich | 680 | 23g | 63g | 39g |
| Royal Crispy Chicken | 600 | 31g | 54g | 31g |
| Spicy Royal Crispy Chicken | 760 | 31g | 58g | 47g |
| Bacon and Swiss Royal Crispy Chicken | 740 | 39g | 56g | 43g |
| Chicken Jr. | 440 | 13g | 39g | 27g |
| 20 Pc. Chicken Nuggets | 1030 | 53g | 62g | 64g |
| 10 Pc. Chicken Nuggets | 520 | 26g | 31g | 32g |
| 6 Pc. Chicken Nuggets | 310 | 16g | 19g | 19g |
| 4 Pc. Chicken Nuggets | 210 | 11g | 12g | 13g |
| Big Fish | 570 | 19g | 58g | 30g |
| Spicy Big Fish | 730 | 19g | 61g | 46g |
| Classic Original Chicken Wrap | 310 | 13g | 31g | 17g |
| Spicy Original Chicken Wrap | 390 | 13g | 32g | 26g |
| Honey Mustard Original Chicken Wrap | 290 | 13g | 33g | 14g |
| Spicy Original Chicken Sandwich | 790 | 23g | 64g | 49g |
| Royal Crispy Wrap | 310 | 15g | 28g | 17g |
| Spicy Royal Crispy Wrap | 390 | 15g | 30g | 25g |
| Honey Mustard Royal Crispy Wrap | 290 | 15g | 30g | 14g |
| Flame-Grilled Chicken Sandwich | 410 | 35g | 43g | 15g |
| Bacon and Swiss Flame-Grilled Chicken Sandwich | 560 | 43g | 45g | 28g |
| Spicy Flame-Grilled Chicken Sandwich | 570 | 35g | 46g | 31g |
| Classic Flame-Grilled Chicken Wrap | 240 | 17g | 21g | 11g |
| Honey Mustard Flame-Grilled Chicken Wrap | 230 | 17g | 24g | 9g |
| Spicy Flame-Grilled Chicken Wrap | 320 | 17g | 23g | 20g |
| 12 Pc. Chicken Fries | 340 | 20g | 25g | 18g |
| 8 Pc. Chicken Fries | 220 | 13g | 16g | 12g |
| 4 Pc. Chicken Fries | 110 | 7g | 8g | 6g |
Sides
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Value French Fries | 230 | 3g | 31g | 10g |
| Small French Fries | 300 | 4g | 40g | 13g |
| Medium French Fries | 370 | 5g | 50g | 17g |
| Large French Fries | 440 | 6g | 60g | 20g |
| Value Onion Rings | 170 | 2g | 22g | 8g |
| Small Onion Rings | 230 | 3g | 31g | 11g |
| Medium Onion Rings | 290 | 4g | 39g | 13g |
| Large Onion Rings | 430 | 5g | 57g | 20g |
| Value Have-sies | 220 | 3g | 27g | 9g |
| Small Have-sies | 280 | 4g | 38g | 13g |
| Medium Have-sies | 350 | 4g | 47g | 16g |
| Large Have-sies | 490 | 6g | 67g | 23g |
| 8 Pc. Cheesy Bacon Tots | 260 | 8g | 33g | 11g |
| 4 Pc. Cheesy Bacon Tots | 130 | 4g | 16g | 5g |
| 8 Pc. Jalapeño Cheddar Bites | 460 | 13g | 54g | 21g |
| 4 Pc. Jalapeño Cheddar Bites | 230 | 6g | 27g | 11g |
| Mott's Applesauce | 50 | 0g | 13g | 0g |
| 12 Pc. Mozzarella Fries | 660 | 29g | 71g | 36g |
| 8 Pc. Mozzarella Fries | 440 | 19g | 48g | 24g |
| 4 Pc. Mozzarella Fries | 220 | 10g | 24g | 12g |
Shakes, desserts and cookies
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Oreo Shake | 640 | 13g | 109g | 17g |
| Chocolate Oreo Shake | 670 | 13g | 116g | 17g |
| Chocolate Shake | 590 | 13g | 103g | 14g |
| Vanilla Shake | 560 | 12g | 96g | 14g |
| Strawberry Shake | 610 | 12g | 110g | 14g |
| HERSHEY'S Sundae Pie | 310 | 3g | 32g | 18g |
| Soft Serve Cup | 180 | 4g | 28g | 5g |
| Soft Serve Cone | 200 | 5g | 33g | 5g |
| 2 Chocolate Chip Cookies | 320 | 4g | 46g | 15g |
Breakfast
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fully Loaded Croissan'wich | 620 | 30g | 31g | 43g |
| Double Sausage, Egg, & Cheese Croissan'wich | 730 | 28g | 30g | 55g |
| Bacon, Sausage, Egg, & Cheese Croissan'wich | 580 | 24g | 29g | 41g |
| Sausage, Egg, & Cheese Croissan'wich | 500 | 19g | 28g | 34g |
| Bacon, Egg, & Cheese Croissan'wich | 360 | 15g | 28g | 21g |
| Ham, Egg, & Cheese Croissan'wich | 350 | 18g | 29g | 19g |
| Egg & Cheese Croissan'wich | 310 | 12g | 28g | 17g |
| Fully Loaded Biscuit | 660 | 31g | 34g | 45g |
| Double Sausage, Egg, & Cheese Biscuit | 790 | 29g | 33g | 59g |
| Bacon, Sausage, Egg, & Cheese Biscuit | 650 | 25g | 33g | 46g |
| Sausage, Egg, & Cheese Biscuit | 560 | 20g | 32g | 39g |
| Bacon, Egg, & Cheese Biscuit | 420 | 16g | 31g | 26g |
| Ham, Egg, & Cheese Biscuit | 420 | 19g | 32g | 24g |
| Egg & Cheese Biscuit | 380 | 13g | 31g | 22g |
| Sausage Biscuit | 440 | 12g | 30g | 30g |
| Egg-Normous Burrito | 800 | 35g | 67g | 44g |
| Breakfast Burrito Jr. | 420 | 16g | 29g | 26g |
| Pancake & Sausage Platter | 580 | 12g | 75g | 26g |
| Pancake Platter | 400 | 5g | 74g | 9g |
| 5 Pc. French Toast Sticks | 500 | 6g | 71g | 21g |
| 3 Pc. French Toast Sticks | 340 | 4g | 52g | 13g |
| Small Hash Browns | 270 | 2g | 29g | 16g |
| Medium Hash Browns | 510 | 4g | 55g | 30g |
| Large Hash Browns | 700 | 6g | 76g | 42g |
Drinks and sauces
Soft drinks differ a lot by name. A Medium Coca-Cola is 270 calories with 70g of carbs, a Medium Sprite is 260, a Medium Barq's Root Beer is 300 and a Medium Hi-C Orange is 360. Medium Diet Coke, Medium Coca-Cola Zero and Medium Unsweetened Iced Tea are 0. A Medium Sweetened Iced Tea is 170. A Medium Plain Iced Coffee is 200 calories and brewed coffee is 0. Dipping sauces range from 25 calories for Marinara to 140 for Zesty Sauce, and Ranch and Nacho Cheese are 110 each.
These are US menu values for Burger King's standard recipes. Menus and recipes in other countries differ, so use the local Burger King nutrition page if you are ordering outside the US.
What moves the total
Patties set the burger. The Whopper is 710 calories, the Double Whopper 980 and the Triple Whopper 1250. Protein climbs from 34g to 56g to 78g, while carbs stay at 57g because the bun does not change.
Cheese and bacon add less than a patty. A Whopper with Cheese is 790 calories, 80 more than a plain Whopper. Add bacon and it is 860.
Chicken varies more than beef. The Flame-Grilled Chicken Sandwich is 410 calories with 35g of protein. The Original Chicken Sandwich is 680 calories with 23g, and the Spicy Original is 790.
Sides add up quickly. A Medium French Fries is 370 calories and a Large is 440. A Large Have-sies is 490, 140 more than a Medium.
A shake can match a burger. A Vanilla Shake is 560 calories and a Chocolate Oreo Shake is 670, with 116g of carbs.
Track it in NutriScan
The calculator covers 241 standard US items. Custom orders with removed toppings, limited-time items and menus in other countries fall outside it. For those, take a photo of the meal in NutriScan. The app identifies the food from the image and returns calories and macros, and you can edit the portion afterwards.
Logging the order also sets it against your daily calorie and macro targets, so you can see what is left for the rest of the day. The free plan includes 5 scans a week. NutriScan has passed 150k downloads and holds a 4.6 star rating.
Frequently asked questions
How many calories are in a Whopper?
A Whopper has 710 calories, with 34g of protein, 57g of carbs and 42g of fat, according to the Burger King Nutrition Explorer read on October 14, 2026. The Double Whopper is 980 calories and the Triple Whopper is 1250. The Impossible Whopper is 670 calories and the Whopper Jr. is 340.
How many carbs are in a Whopper?
A Whopper has 57g of carbs. The Whopper with Cheese has 58g, the Impossible Whopper has 64g and the Whopper Jr. has 30g. The Double and Triple Whopper stay at 57g because the extra patties add protein and fat, not bun.
How unhealthy is a Whopper?
A plain Whopper is 710 calories with 42g of fat. A Whopper meal with a medium French Fries (370 calories) and a medium Coca-Cola (270) comes to 1,350 calories, 59g of fat and 177g of carbs. The Whopper Jr. at 340 calories, a Hamburger at 260 or the Flame-Grilled Chicken Sandwich at 410 cut that a lot. This calculator shows the numbers; what fits depends on your own daily target.
How do Burger King chicken sandwiches compare on nutrition?
The Original Chicken Sandwich has 680 calories, 23g of protein, 63g of carbs and 39g of fat. The Royal Crispy Chicken has 600 calories and 31g of protein. The Flame-Grilled Chicken Sandwich has 410 calories and 35g of protein, the most protein per calorie of the three. To compare with McDonald's chicken sandwiches, use the McDonald's calculator linked above.
How many calories are in Burger King fries?
Burger King French Fries are 230 calories for a Value size, 300 for Small, 370 for Medium and 440 for Large. Onion Rings run from 170 calories (Value) to 430 (Large), and Have-sies from 220 to 490.
How many calories are in Burger King chicken nuggets?
A 4 Pc. is 210 calories, a 6 Pc. is 310, a 10 Pc. is 520 and a 20 Pc. is 1030. A 10 Pc. has 26g of protein. Dipping sauces are extra; BBQ Sauce is 35 calories and Ranch is 110.
Where do the numbers in this Burger King calorie calculator come from?
Every value is read from the Burger King Nutrition Explorer for the USA at bk.com/nutrition-explorer, retrieved on October 14, 2026. Each item is counted as served with its default toppings and options. Fractional values are rounded to whole numbers. Sauce packets, salt, pepper and sugar packets are left out. Menus and recipes in other countries differ.
Related calculators
- McDonald's nutrition calculator for burgers, fries and breakfast by item
- Subway nutrition calculator for subs, wraps and bowls by item