Cinnabon Nutrition Calculator
Pick what you ordered and how many. This calculator totals the calories, protein, carbs and fat from Cinnabon's own US nutrition guide.
Log this 1430 calorie order in NutriScan. Take a photo of your order and the app adds the calories, protein, carbs and fat to your day.
How to use it
Choose a menu section, choose an item, and press Add to order. The item drops into the order list, where the plus and minus buttons set the quantity. Take an item to zero and it leaves the order.
The calculator opens with a sample order of a Classic Roll, BonBites, 4ct and a 16 oz Latte, which comes to 1,430 calories with 24g of protein, 198g of carbs and 61g of fat. Remove those three lines and build your own.
Each row is one serving as Cinnabon prints it. Cinnamon rolls and CinnaPacks are per roll. MegaBon is per 1/6th of the roll, so a slice is one row and a whole MegaBon is six of them. Frosting is per fluid ounce, topping cups are per cup, and maple syrup is per 1.5 fl oz. Drinks are per cup size, and the size is in the name: 16 oz and 24 oz for cold drinks, 12, 16 and 20 oz for hot drinks, and 16 and 24 oz for the iced espresso drinks.
The Quick Bites Variety Pack table and the frozen drinks sold only at Carvel co-branded locations are not in the calculator. Combos are not listed either, so add each item as its own line.
Cinnabon calories by item
All 140 items in the calculator, copied per serving from the Cinnabon Nutritional Guide (Domestic), W2 2026 rev 7.2, retrieved on October 21, 2026. Item names are Cinnabon's own.
Cinnamon Rolls
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Roll | 880 | 12g | 129g | 37g |
| Caramel Pecanbon | 1,090 | 14g | 149g | 51g |
| TurtleBon Classic Roll | 1,100 | 15g | 149g | 53g |
| Caramel Lover's Classic Roll | 1,000 | 13g | 147g | 41g |
| OREOBon Classic Roll | 1,080 | 14g | 162g | 44g |
| Cotton Candy Crunch Topped Classic Roll | 1,010 | 13g | 145g | 43g |
| Minibon Roll | 350 | 5g | 52g | 15g |
| Caramel Pecanbon MiniBon Roll | 460 | 6g | 62g | 22g |
| TurtleBon MiniBon Roll | 470 | 7g | 62g | 23g |
| Caramel Lover's MiniBon Roll | 410 | 5g | 61g | 17g |
| OREOBon MiniBon Roll | 450 | 6g | 68g | 18g |
| Cotton Candy Crunch Topped MiniBon Roll | 440 | 5g | 62g | 19g |
| BonBites, 4ct | 410 | 5g | 58g | 17g |
| Caramel Pecanbon BonBites, 4ct | 560 | 7g | 67g | 30g |
| TurtleBon BonBites, 4ct | 590 | 7g | 69g | 33g |
| Caramel Lover's BonBites, 4ct | 470 | 5g | 67g | 20g |
| OREOBon BonBites, 4ct | 530 | 7g | 78g | 22g |
| Cotton Candy Crunch Topped BonBites, 4ct | 510 | 6g | 71g | 22g |
Quick Bites
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Center of the Roll, Classic | 760 | 9g | 106g | 34g |
| Center of the Roll, Caramel Pecanbon | 860 | 10g | 108g | 44g |
| Center of the Roll, TurtleBon | 990 | 11g | 126g | 51g |
| Center of the Roll, Caramel Lover's | 870 | 9g | 124g | 38g |
| Center of the Roll, OREOBon | 950 | 11g | 137g | 41g |
| Center of the Roll, Cotton Candy Crunch Topped | 890 | 9g | 122g | 40g |
| Churro Stick, unfilled, 1 ct | 210 | 4g | 27g | 9g |
| CinnaSweeties 5 ct | 250 | 3g | 32g | 13g |
| CinnaSweeties 5 ct - Cotton Candy Crunch Topped | 360 | 4g | 48g | 17g |
| CinnaSweeties 10 ct | 500 | 7g | 63g | 25g |
| Cookie Bonbite, 1 ct | 260 | 3g | 38g | 12g |
| Cookie BonBite Frosting Sandwich | 590 | 7g | 83g | 27g |
CinnaPacks
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic CinnaPack | 940 | 13g | 136g | 41g |
| Caramel Pecanbon Classic CinnaPack | 1,160 | 14g | 156g | 55g |
| TurtleBon Classic CinnaPack | 1,160 | 15g | 156g | 55g |
| Caramel Lover's Classic CinnaPack | 1,050 | 13g | 154g | 43g |
| OreoBon Classic CinnaPack | 1,130 | 15g | 169g | 45g |
| Minibon CinnaPack | 380 | 5g | 55g | 17g |
| Caramel Pecanbon MiniBon CinnaPack | 490 | 6g | 65g | 24g |
| TurtleBon MiniBon CinnaPack | 490 | 6g | 65g | 24g |
| Caramel Lover's MiniBon CinnaPack | 440 | 5g | 64g | 18g |
| OreoBon MiniBon CinnaPack | 480 | 6g | 71g | 19g |
| BonBites CinnaPack | 460 | 5g | 63g | 21g |
| Caramel Pecanbon BonBites CinnaPack | 600 | 7g | 73g | 32g |
| TurtleBon BonBites CinnaPack | 640 | 9g | 74g | 36g |
| Caramel Lover's BonBites CinnaPack | 510 | 7g | 72g | 22g |
| OreoBon BonBites CinnaPack | 630 | 8g | 92g | 27g |
MegaBon (per slice)
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic MegaBon, 1/6th Roll | 520 | 6g | 73g | 23g |
| Turtle MegaBon, 1/6th Roll | 590 | 7g | 80g | 27g |
| Caramel Lover's MegaBon, 1/6th Roll | 550 | 7g | 79g | 23g |
| OREO MegaBon, 1/6th Roll | 560 | 7g | 81g | 23g |
| Caramel Pecan MegaBon, 1/6th Roll | 600 | 7g | 80g | 28g |
| Birthday MegaBon, 1/6th Roll | 520 | 6g | 74g | 23g |
Cold drinks
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MochaLatta Chill, 16 oz | 340 | 7g | 50g | 13g |
| MochaLatta Chill, 24 oz | 450 | 10g | 69g | 16g |
| Classic Iced Lemonade, 16 oz | 100 | 0g | 25g | 0g |
| Classic Iced Lemonade, 24 oz | 150 | 0g | 37g | 0g |
| Raspberry Iced Lemonade, 16 oz | 160 | 0g | 38g | 0g |
| Raspberry Iced Lemonade, 24 oz | 220 | 0g | 54g | 0g |
| Cotton Candy Iced Lemonade, 16 oz | 260 | 1g | 57g | 3g |
| Cotton Candy Iced Lemonade, 24 oz | 320 | 1g | 74g | 4g |
| Classic Sparkling Lemonade, 16 oz | 120 | 0g | 31g | 0g |
| Classic Sparkling Lemonade, 24 oz | 140 | 0g | 37g | 0g |
| Raspberry Sparkling Lemonade, 16 oz | 160 | 0g | 41g | 0g |
| Raspberry Sparkling Lemonade, 24 oz | 200 | 0g | 51g | 0g |
| Vanilla Iced Cold Brew, 16 oz | 110 | 2g | 22g | 2g |
| Vanilla Iced Cold Brew, 24 oz | 170 | 3g | 33g | 3g |
| Cinnamon Roll Iced Cold Brew, 16 oz | 120 | 2g | 22g | 2g |
| Cinnamon Roll Iced Cold Brew, 24 oz | 170 | 3g | 33g | 3g |
| Classic Frozen Lemonade, 16 oz | 250 | 0g | 62g | 0g |
| Classic Frozen Lemonade, 24 oz | 310 | 0g | 77g | 0g |
| Raspberry Frozen Lemonade, 16 oz | 290 | 0g | 71g | 0g |
| Raspberry Frozen Lemonade, 24 oz | 390 | 0g | 96g | 0g |
| Vanilla Frozen Cold Brew, 16 oz | 450 | 6g | 73g | 15g |
| Vanilla Frozen Cold Brew, 24 oz | 620 | 9g | 105g | 19g |
| Cinnamon Roll Frozen Cold Brew, 16 oz | 450 | 6g | 73g | 15g |
| Cinnamon Roll Frozen Cold Brew, 24 oz | 630 | 9g | 105g | 19g |
| Strawberries & Cream Chillattas, 16 oz | 570 | 8g | 101g | 16g |
| Strawberries & Cream Chillattas, 24 oz | 770 | 11g | 137g | 21g |
| Double Chocolate Mocha Chillattas, 16 oz | 350 | 8g | 55g | 13g |
| Double Chocolate Mocha Chillattas, 24 oz | 460 | 10g | 77g | 15g |
| OREO Cookies & Cream Chillattas, 16 oz | 640 | 9g | 96g | 25g |
| OREO Cookies & Cream Chillattas, 24 oz | 850 | 13g | 130g | 32g |
| Cotton Candy Chillattas, 16 oz | 650 | 8g | 96g | 25g |
| Cotton Candy Chillattas, 24 oz | 800 | 10g | 121g | 29g |
Hot drinks
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coffee, 12 oz | 5 | 0g | 0g | 0g |
| Coffee, 16 oz | 5 | 0g | 0g | 0g |
| Coffee, 20 oz | 5 | 0g | 0g | 0g |
| Hot Cocoa, 12 oz with Whipped Cream | 290 | 3g | 54g | 11g |
| Hot Cocoa, 16 oz with Whipped Cream | 310 | 3g | 55g | 12g |
| Americano, 12 oz | 5 | 0g | 1g | 0g |
| Americano, 16 oz | 10 | 0g | 2g | 0g |
| Americano, 20 oz | 15 | 0g | 3g | 0g |
| Cappuccino, 12 oz | 110 | 6g | 9g | 6g |
| Cappuccino, 16 oz | 140 | 7g | 11g | 7g |
| Cappuccino, 20 oz | 160 | 8g | 13g | 8g |
| Cinnamon Roll Latte, 12 oz | 170 | 6g | 23g | 6g |
| Cinnamon Roll Latte, 16 oz | 200 | 7g | 29g | 7g |
| Cinnamon Roll Latte, 20 oz | 240 | 8g | 36g | 8g |
| Latte, 12 oz | 110 | 6g | 9g | 6g |
| Latte, 16 oz | 140 | 7g | 11g | 7g |
| Latte, 20 oz | 160 | 8g | 13g | 8g |
| Macchiato, 12 oz | 110 | 6g | 9g | 6g |
| Macchiato, 16 oz | 140 | 7g | 11g | 7g |
| Macchiato, 20 oz | 160 | 8g | 13g | 8g |
| Mocha, 12 oz | 250 | 8g | 44g | 7g |
| Mocha, 16 oz | 320 | 10g | 57g | 9g |
| Mocha, 20 oz | 380 | 12g | 71g | 10g |
| Iced Americano, 16 oz | 10 | 0g | 2g | 0g |
| Iced Americano, 24 oz | 15 | 0g | 2g | 0g |
| Iced Latte, 16 oz | 100 | 5g | 8g | 5g |
| Iced Latte, 24 oz | 160 | 8g | 13g | 8g |
| Iced Macchiato, 16 oz | 100 | 5g | 8g | 5g |
| Iced Macchiato, 24 oz | 160 | 8g | 13g | 8g |
| Iced Mocha, 16 oz | 210 | 6g | 41g | 5g |
| Iced Mocha, 24 oz | 300 | 9g | 56g | 8g |
Savory snacks
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg & Cheese Sandwich with Cheese Roll | 380 | 17g | 42g | 15g |
| Sausage, Egg & Cheese Sandwich with Cheese Roll | 560 | 21g | 42g | 33g |
| Bacon, Egg & Cheese Sandwich with Cheese Roll | 460 | 23g | 42g | 21g |
| Egg & Cheese Sandwich on Croissant | 410 | 11g | 27g | 28g |
| Sausage, Egg & Cheese Sandwich on Croissant | 590 | 15g | 27g | 46g |
| Bacon, Egg & Cheese Sandwich on Croissant | 460 | 14g | 27g | 32g |
| Smoked Turkey Panini Sandwich with Cheese Roll | 530 | 29g | 49g | 24g |
| Black Forest Ham Panini Sandwich with Cheese Roll | 540 | 28g | 48g | 25g |
| Smoked Turkey Club Panini Sandwich with Cheese Roll | 530 | 28g | 49g | 24g |
| Smoked Turkey Panini Sandwich with Croissant | 510 | 24g | 35g | 30g |
| Black Forest Ham Panini Sandwich with Croissant | 510 | 23g | 34g | 31g |
| Smoked Turkey Club Panini Sandwich with Croissant | 530 | 24g | 35g | 33g |
| Grilled Cheese Panini Sandwich with Croissant | 520 | 18g | 29g | 36g |
| Grilled Cheese Panini Sandwich with Cheese Roll | 480 | 21g | 46g | 24g |
| Maple Sausage Bites, 3 ct | 480 | 11g | 29g | 35g |
| Maple Sausage Bites, 5 ct | 800 | 19g | 48g | 58g |
Add-ons
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosting, 1 fl. oz | 110 | 0g | 12g | 7g |
| Topping Cup, Cinnabon Cream Cheese Frosting | 220 | 1g | 24g | 14g |
| Topping Cup, Cinnabon Caramel Frosting | 210 | 1g | 31g | 9g |
| Topping Cup, Cinnabon Caramel Topping | 240 | 1g | 42g | 8g |
| Topping Cup, Cinnabon Chocolate Sauce | 130 | 2g | 33g | 1g |
| Topping Cup, Cinnabon Pecans | 170 | 2g | 3g | 17g |
| Topping Cup, OREO Cookie Pieces | 110 | 1g | 17g | 5g |
| Topping Cup, Strawberry Puree | 170 | 0g | 41g | 0g |
| Cold Foam Topping | 60 | 0g | 9g | 2.5g |
| Maple Syrup | 100 | 0g | 27g | 0g |
What moves the total
The roll you pick sets the baseline. A Classic Roll is 880 calories, a Minibon Roll is 350 and BonBites, 4ct is 410. Center of the Roll, Classic is 760.
Toppings add about 120 to 220 calories to the Classic Roll. The Caramel Pecanbon is 1,090, the OREOBon Classic Roll is 1,080 and the TurtleBon Classic Roll is 1,100, which is 220 more than the Classic.
Extra frosting counts per fluid ounce at 110 calories with 7g of fat.
Drinks can match a roll. An OREO Cookies & Cream Chillattas in 24 oz is 850 calories against 880 for a Classic Roll. A 16 oz Classic Iced Lemonade is 100 and a 16 oz Iced Americano is 10.
For a savory pick, an Egg & Cheese Sandwich on Croissant is 410 calories, and the Bacon, Egg & Cheese Sandwich with Cheese Roll is 460 with 23g of protein. Maple Sausage Bites, 5 ct are 800.
Track it in NutriScan
The calculator covers 140 standard US items at the servings above. Custom builds, combos, limited-time items and menus in other countries fall outside it. For those, take a photo of the meal in NutriScan. The app identifies the food from the image and returns calories and macros, and you can edit the portion afterwards.
Logging the order also sets it against your daily calorie and macro targets, so you can see what is left for the rest of the day. The free plan includes 5 scans a week. NutriScan has passed 150k downloads and holds a 4.6 star rating.
Frequently asked questions
How many calories are in a Cinnabon Classic Roll?
A Classic Roll has 880 calories, with 12g of protein, 129g of carbs and 37g of fat, according to the Cinnabon Nutritional Guide (Domestic), W2 2026 rev 7.2, read on October 21, 2026. The Minibon Roll is 350 calories and BonBites, 4ct is 410.
How many calories are in a Cinnabon Caramel Pecanbon?
A Caramel Pecanbon has 1,090 calories, with 14g of protein, 149g of carbs and 51g of fat. The TurtleBon Classic Roll is 1,100 calories, the OREOBon Classic Roll is 1,080 and the Caramel Lover's Classic Roll is 1,000.
How many calories are in a Cinnabon MegaBon?
Cinnabon prints MegaBon per 1/6th of the roll, not per whole roll. A Classic MegaBon, 1/6th Roll has 520 calories, with 6g of protein, 73g of carbs and 23g of fat. The Caramel Pecan MegaBon is 600 per slice, the Turtle MegaBon is 590 and the Birthday MegaBon is 520.
How many calories are in Cinnabon frosting?
Cinnabon lists frosting at 110 calories per fluid ounce, with 0g of protein, 12g of carbs and 7g of fat. A Cinnabon Cream Cheese Frosting topping cup is 220 calories and a Cinnabon Caramel Frosting topping cup is 210.
How many calories are in a Cinnabon Chillattas?
The OREO Cookies & Cream Chillattas has 640 calories in a 16 oz and 850 in a 24 oz. The Cotton Candy Chillattas is 650 and 800, the Strawberries & Cream is 570 and 770, and the Double Chocolate Mocha is 350 and 460.
How many calories are in a Cinnabon latte?
A 16 oz Latte has 140 calories, with 7g of protein, 11g of carbs and 7g of fat. The 12 oz is 110 calories and the 20 oz is 160. The Cinnamon Roll Latte is 170, 200 and 240 calories in the same three sizes. Coffee is 5 calories in a 12, 16 or 20 oz cup.
Where do the numbers in this Cinnabon calorie calculator come from?
Every value is copied from the Cinnabon Nutritional Guide (Domestic), W2 2026 rev 7.2, a 4-page PDF linked from cinnabon.com/nutrition, retrieved on October 21, 2026. Calories, protein, carbohydrates and total fat are per serving as Cinnabon prints them. The Quick Bites Variety Pack table and the frozen drinks sold only at Carvel co-branded locations are left out.
Where the numbers come from
The source is the Cinnabon Nutritional Guide (Domestic), W2 2026 rev 7.2, a 4-page PDF linked from cinnabon.com/nutrition (https://assets.ctfassets.net/zqt8tllj2cy0/4CpaeuI6NC7VIT1noT7k78/3ea53d856d3d85ac02833bad8cde8fae/Nutritional_Guide_DOMESTIC_W2_2026_rev_7.2.pdf), retrieved on October 21, 2026. Values are per serving as printed. Menus outside the US differ, so use the local Cinnabon nutrition page if you are ordering elsewhere.
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