Starbucks Nutrition Calculator
Pick what you ordered and how many. This calorie calculator totals the calories, protein, carbs and fat from Starbucks' own US menu numbers.
Log this 770 calorie order in NutriScan. Take a photo of your order and the app adds the calories, protein, carbs and fat to your day.
How to use it
Choose a menu section, choose an item, and press Add to order. The item drops into the order list, where the plus and minus buttons set the quantity. Take an item to zero and it leaves the order.
The calculator opens with a sample order of a Grande Caramel Macchiato, a Bacon, Gouda & Egg Sandwich and a Birthday Cake Pop, which comes to 770 calories with 30g of protein, 91g of carbs and 33g of fat. Remove those three lines and build your own.
Sizes are separate items. The most ordered drinks come as Tall (12 fl oz), Grande (16 fl oz) and Venti, and the rest are listed as a Grande. A hot Venti is 20 fl oz and an iced Venti is 24 fl oz, which is why a Venti Iced Caramel Macchiato shows 350 calories and the hot one shows 310.
Each drink name states the build the figure covers, for example "Caramel Macchiato, Grande, 2% milk". That is the default recipe Starbucks lists for the size. A different milk, extra or fewer syrup pumps, cold foam, drizzle and whipped cream all change the total, and the calculator does not adjust for them. It covers calories and macros only, so caffeine is left out.
Starbucks calories by item
All 90 items in the calculator, from the Starbucks US menu nutrition data as read on October 11, 2026. Linked items have a full nutrition page, and the Starbucks calories hub compares them side by side.
Hot coffee and espresso
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caffè Latte, Tall, 2% milk | 150 | 10g | 15g | 6g |
| Caffè Latte, Grande, 2% milk | 190 | 13g | 19g | 7g |
| Caffè Latte, Venti, 2% milk | 250 | 16g | 24g | 9g |
| Caramel Macchiato, Tall, 2% milk | 190 | 8g | 26g | 6g |
| Caramel Macchiato, Grande, 2% milk | 250 | 10g | 35g | 7g |
| Caramel Macchiato, Venti, 2% milk | 310 | 13g | 44g | 9g |
| White Chocolate Mocha, Tall, 2% milk, whipped cream | 290 | 10g | 35g | 13g |
| White Chocolate Mocha, Grande, 2% milk, whipped cream | 390 | 13g | 47g | 17g |
| White Chocolate Mocha, Venti, 2% milk, whipped cream | 480 | 17g | 59g | 20g |
| Caffè Mocha, Tall, 2% milk, whipped cream | 290 | 11g | 33g | 13g |
| Caffè Mocha, Grande, 2% milk, whipped cream | 370 | 14g | 43g | 15g |
| Caffè Mocha, Venti, 2% milk, whipped cream | 450 | 18g | 54g | 18g |
| Blonde Vanilla Latte, Grande, 2% milk | 250 | 12g | 37g | 6g |
| Cappuccino, Grande, 2% milk | 140 | 9g | 14g | 5g |
| Flat White, Grande, whole milk | 220 | 12g | 18g | 11g |
| Caffè Americano, Grande, no milk | 15 | 1g | 2g | 0g |
| Pike Place Roast brewed coffee, Grande, black | 5 | 1g | 0g | 0g |
| Hot Chocolate, Grande, 2% milk, whipped cream | 370 | 14g | 43g | 16g |
Iced espresso
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iced Caffè Latte, Tall, 2% milk | 100 | 6g | 10g | 3.5g |
| Iced Caffè Latte, Grande, 2% milk | 130 | 8g | 13g | 4.5g |
| Iced Caffè Latte, Venti, 2% milk | 180 | 12g | 18g | 6g |
| Iced Caramel Macchiato, Tall, 2% milk | 180 | 7g | 26g | 5g |
| Iced Caramel Macchiato, Grande, 2% milk | 250 | 10g | 37g | 7g |
| Iced Caramel Macchiato, Venti, 2% milk | 350 | 13g | 53g | 9g |
| Iced White Chocolate Mocha, Tall, 2% milk, whipped cream | 290 | 8g | 33g | 14g |
| Iced White Chocolate Mocha, Grande, 2% milk, whipped cream | 390 | 11g | 44g | 20g |
| Iced White Chocolate Mocha, Venti, 2% milk, whipped cream | 520 | 15g | 64g | 23g |
| Iced Brown Sugar Oatmilk Shaken Espresso, Tall, oatmilk | 100 | 1g | 18g | 3.5g |
| Iced Brown Sugar Oatmilk Shaken Espresso, Grande, oatmilk | 150 | 2g | 27g | 4.5g |
| Iced Brown Sugar Oatmilk Shaken Espresso, Venti, oatmilk | 220 | 3g | 39g | 6g |
| Iced Caffè Mocha, Grande, 2% milk, whipped cream | 350 | 10g | 38g | 17g |
| Iced Caffè Americano, Grande, no milk | 15 | 1g | 2g | 0g |
Cold brew and iced coffee
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cold Brew, Tall, black, unsweetened | 5 | 0g | 0g | 0g |
| Cold Brew, Grande, black, unsweetened | 5 | 0g | 0g | 0g |
| Cold Brew, Venti, black, unsweetened | 5 | 0g | 0g | 0g |
| Vanilla Sweet Cream Cold Brew, Tall, vanilla sweet cream | 90 | 1g | 9g | 5g |
| Vanilla Sweet Cream Cold Brew, Grande, vanilla sweet cream | 110 | 1g | 14g | 5g |
| Vanilla Sweet Cream Cold Brew, Venti, vanilla sweet cream | 200 | 2g | 23g | 11g |
| Salted Caramel Cream Cold Brew, Grande, salted caramel cream cold foam | 240 | 2g | 26g | 14g |
| Nitro Cold Brew, Grande, black, unsweetened | 5 | 0g | 0g | 0g |
| Iced Coffee, Grande, black, unsweetened | 5 | 0g | 0g | 0g |
Refreshers
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Açaí Refresher, Tall, water, strawberry pieces | 70 | 0g | 18g | 0g |
| Strawberry Açaí Refresher, Grande, water, strawberry pieces | 90 | 0g | 23g | 0g |
| Strawberry Açaí Refresher, Venti, water, strawberry pieces | 130 | 0g | 33g | 0g |
| Pink Drink, Tall, Strawberry Açaí with coconutmilk | 110 | 0g | 22g | 2g |
| Pink Drink, Grande, Strawberry Açaí with coconutmilk | 140 | 0g | 28g | 2.5g |
| Pink Drink, Venti, Strawberry Açaí with coconutmilk | 200 | 1g | 40g | 4g |
| Strawberry Açaí Lemonade Refresher, Grande, lemonade | 140 | 0g | 35g | 0g |
| Mango Dragonfruit Refresher, Grande, water, dragonfruit pieces | 90 | 0g | 22g | 0g |
| Mango Dragonfruit Lemonade Refresher, Grande, lemonade | 140 | 0g | 34g | 0g |
| Dragon Drink, Grande, Mango Dragonfruit with coconutmilk | 140 | 1g | 27g | 3g |
Frappuccinos
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Frappuccino, Tall, whole milk, whipped cream | 260 | 3g | 38g | 11g |
| Caramel Frappuccino, Grande, whole milk, whipped cream | 380 | 4g | 55g | 16g |
| Caramel Frappuccino, Venti, whole milk, whipped cream | 470 | 6g | 73g | 17g |
| Mocha Frappuccino, Tall, whole milk, whipped cream | 250 | 4g | 36g | 10g |
| Mocha Frappuccino, Grande, whole milk, whipped cream | 370 | 5g | 54g | 15g |
| Mocha Frappuccino, Venti, whole milk, whipped cream | 470 | 7g | 71g | 17g |
| Mocha Cookie Crumble Frappuccino, Grande, whole milk, whipped cream | 480 | 6g | 62g | 24g |
| Caramel Ribbon Crunch Frappuccino, Grande, whole milk, whipped cream | 470 | 5g | 65g | 22g |
| Coffee Frappuccino, Grande, whole milk, no whipped cream | 230 | 3g | 46g | 3g |
| Vanilla Bean Crème Frappuccino, Grande, whole milk, whipped cream | 380 | 5g | 53g | 16g |
Teas
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chai Latte, Tall, 2% milk | 130 | 5g | 21g | 3g |
| Chai Latte, Grande, 2% milk | 200 | 7g | 33g | 4.5g |
| Chai Latte, Venti, 2% milk | 270 | 10g | 44g | 6g |
| Iced Chai Latte, Grande, 2% milk | 190 | 6g | 32g | 3.5g |
| Matcha Latte, Grande, 2% milk | 220 | 11g | 31g | 6g |
| Iced Matcha Latte, Grande, 2% milk | 190 | 9g | 27g | 5g |
| London Fog Latte, Grande, 2% milk | 180 | 7g | 29g | 4g |
| Iced Black Tea, Grande, unsweetened | 0 | 0g | 0g | 0g |
| Iced Peach Green Tea Lemonade, Grande, lemonade | 80 | 0g | 21g | 0g |
Breakfast
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon, Gouda & Egg Sandwich | 360 | 18g | 35g | 18g |
| Double-Smoked Bacon, Cheddar & Egg Sandwich | 500 | 21g | 43g | 27g |
| Sausage, Cheddar & Egg Sandwich | 480 | 18g | 34g | 29g |
| Turkey Bacon, Cheddar & Egg White Sandwich | 260 | 17g | 30g | 9g |
| Egg, Pesto & Mozzarella Sandwich | 390 | 21g | 36g | 16g |
| Impossible Breakfast Sandwich | 420 | 21g | 36g | 22g |
| Bacon, Sausage & Egg Wrap | 640 | 27g | 57g | 33g |
| Spinach, Feta & Egg White Wrap | 290 | 20g | 34g | 8g |
| Bacon & Gruyère Egg Bites | 300 | 19g | 9g | 20g |
| Egg White & Roasted Red Pepper Egg Bites | 170 | 12g | 11g | 8g |
Bakery
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Croissant | 250 | 5g | 26g | 14g |
| Chocolate Croissant | 300 | 5g | 34g | 18g |
| Cheese Danish | 290 | 7g | 33g | 14g |
| Banana, Walnut & Pecan Loaf | 380 | 6g | 46g | 20g |
| Iced Lemon Loaf | 410 | 5g | 59g | 17g |
| Blueberry Streusel Muffin | 370 | 5g | 47g | 18g |
| Plain Bagel | 250 | 9g | 51g | 1g |
| Everything Bagel | 270 | 10g | 52g | 2.5g |
| Chocolate Chip Cookie | 370 | 5g | 47g | 19g |
| Birthday Cake Pop | 160 | 2g | 21g | 8g |
These are US menu values for Starbucks' default recipes. Menus, recipes and cup sizes in other countries differ, so use the local Starbucks nutrition page if you are ordering outside the US.
What moves the total
Size is the first lever. A Caramel Macchiato is 190 calories as a Tall, 250 as a Grande and 310 as a Venti. A White Chocolate Mocha runs 290, 390 and 480.
The base of a Refresher matters as much as its size. A Grande Strawberry Açaí Refresher is 90 calories with water, 140 with lemonade and 140 with coconutmilk as a Pink Drink.
Sauce and whipped cream drinks sit well above a plain latte. A Grande Caffè Latte is 190 calories. A Grande Caffè Mocha is 370 and a Grande White Chocolate Mocha is 390, both with whipped cream in the default recipe.
Black coffee is close to zero until cream goes in. A Grande Cold Brew is 5 calories, a Grande Vanilla Sweet Cream Cold Brew is 110 and a Grande Salted Caramel Cream Cold Brew is 240.
Frappuccinos can outweigh breakfast. A Grande Mocha Cookie Crumble Frappuccino is 480 calories, more than a Bacon, Gouda & Egg Sandwich at 360. A Grande Coffee Frappuccino, which has no whipped cream in the default recipe, is 230.
For protein, the egg items do the most per calorie on the food list. Egg White & Roasted Red Pepper Egg Bites give 12g for 170 calories, the Spinach, Feta & Egg White Wrap gives 20g for 290 and the Turkey Bacon, Cheddar & Egg White Sandwich gives 17g for 260. The Bacon, Sausage & Egg Wrap has the most protein on the list at 27g, for 640 calories.
Bakery items add about as much as a second drink. An Iced Lemon Loaf is 410 calories, a Chocolate Chip Cookie is 370 and a Birthday Cake Pop is 160.
Track it in NutriScan
The calculator covers 90 standard US items in their default recipes. Custom orders, seasonal drinks and menus in other countries fall outside it. For those, take a photo of the drink or food in NutriScan. The app identifies it from the image and returns calories and macros, and you can edit the portion afterwards.
Logging the order also sets it against your daily calorie and macro targets, so you can see what is left for the rest of the day. The free plan includes 5 photo scans a week. NutriScan has passed 150k downloads and holds a 4.6 star rating.
Frequently asked questions
How many calories are in a Starbucks Strawberry Acai Refresher?
A Grande Strawberry Açaí Refresher has 90 calories, with 0g of protein, 23g of carbs and 0g of fat, according to Starbucks US nutrition information. A Tall is 70 calories and a Venti is 130. A Grande made with lemonade is 140 calories, and a Grande Pink Drink, the same base with coconutmilk, is 140.
How many calories are in a Starbucks Caramel Macchiato?
A Grande Caramel Macchiato made with 2% milk has 250 calories, with 10g of protein, 35g of carbs and 7g of fat. A Tall is 190 calories and a Venti is 310. The Iced Caramel Macchiato is 180 calories for a Tall, 250 for a Grande and 350 for a Venti.
How many calories are in a Starbucks White Chocolate Mocha?
A Grande White Chocolate Mocha made with 2% milk and whipped cream has 390 calories, with 13g of protein, 47g of carbs and 17g of fat. A Tall is 290 calories and a Venti is 480. The Iced White Chocolate Mocha is 390 calories for a Grande and 520 for a Venti.
How many calories are in a Starbucks Pink Drink?
A Grande Pink Drink has 140 calories, with 0g of protein, 28g of carbs and 2.5g of fat. A Tall is 110 calories and a Venti is 200. The Pink Drink is the Strawberry Açaí Refresher made with coconutmilk in place of water.
What is the lowest calorie drink at Starbucks?
In this calculator, a Grande unsweetened Iced Black Tea has 0 calories. Cold Brew, Nitro Cold Brew, Iced Coffee and Pike Place Roast brewed coffee are 5 calories each for a Grande with nothing added, and a Grande Caffè Americano is 15. Among the milk drinks, a Tall Iced Caffè Latte is 100 calories and a Grande Cappuccino is 140.
Does changing the milk or syrup change the calories?
Yes. Every figure here is for the default recipe Starbucks lists at that size, such as 2% milk in a Caramel Macchiato or whole milk and whipped cream in a Caramel Frappuccino. A different milk, more or fewer syrup pumps, cold foam, drizzle or whipped cream changes the total, and this calculator does not adjust for those swaps. The base alone moves a Grande Strawberry Açaí Refresher from 90 calories with water to 140 with lemonade.
Where do the numbers in this Starbucks calorie calculator come from?
Every value is read from the nutrition data on the Starbucks US menu at starbucks.com, retrieved on October 11, 2026. The figures are for the US menu and the default recipe at each size. The calculator covers calories, protein, carbs and fat, and leaves out caffeine. Menus and recipes in other countries differ, and a custom order changes the total.
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