Denny's Nutrition Calculator
Pick what you ordered and how many. This calorie calculator totals the calories, protein, carbs and fat from Denny's nutrition guide.
Log this 1410 calorie order in NutriScan. Take a photo of your order and the app adds the calories, protein, carbs and fat to your day.
How to use it
Choose a menu section, choose an item, and press Add to order. The item drops into the order list, where the plus and minus buttons set the quantity. Take an item to zero and it leaves the order.
The calculator opens with a sample order of a Slamburger, Wavy-Cut Fries and a Coca-Cola, which comes to 1,410 calories with 56g of protein, 141g of carbs and 71g of fat. Remove those three lines and build your own.
Many Denny's plates already include their sides. Plate names such as Sirloin Steak & Eggs w/ hash browns & white toast, Lumberjack Slam w/ hash browns & white toast or Fried Fish Platter with dinner bread list what comes on the plate, and those items are in the plate's numbers. Do not add them again. Add only what you ordered on top.
Sides, sauces and drinks are separate rows. Extra hash browns, toast, syrup, gravy, dressing or a drink each go in as their own line. Sauces and dressings are in their own category, and some come in two sizes.
Denny's prints its values per serving as sold. Left out of the calculator are the limited-time items guide, the kids' menu, build-your-own Grand Slam and omelette components, and the optional burger add-ons (veggie patty, grilled chicken breast).
Denny's calories by item
All 179 items in the calculator, from Denny's Spring Core Menu Nutrition Guide (April 2026), read on October 21, 2026. Item names are as Denny's prints them.
Burgers and sandwiches
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cali Club Sandwich | 840 | 49g | 56g | 48g |
| Crispy Chicken Bacon Ranch Sandwich | 1,160 | 58g | 67g | 74g |
| BBQ Bacon Chicken Sandwich | 760 | 55g | 69g | 31g |
| Pot Roast Melt | 770 | 57g | 44g | 42g |
| Super Bird | 680 | 47g | 47g | 34g |
| Cheesy Bacon Ranch Sliders (plate) | 1,360 | 61g | 65g | 94g |
| Slamburger | 830 | 52g | 46g | 49g |
| Double Slamburger | 1,270 | 85g | 48g | 83g |
| Triple Juicy Burger | 1,510 | 98g | 44g | 105g |
| Bacon Avocado Cheeseburger | 1,010 | 54g | 43g | 70g |
| Double Bacon Avocado Cheeseburger | 1,450 | 88g | 43g | 105g |
| Bourbon Bacon Burger | 870 | 54g | 51g | 51g |
| Double Bourbon Bacon Burger | 1,320 | 88g | 51g | 86g |
| Single Cheeseburger | 560 | 36g | 37g | 30g |
| Double Cheeseburger | 920 | 65g | 37g | 57g |
Starters and sides
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bone-In Wings with BBQ Sauce (8 pieces) | 640 | 46g | 39g | 31g |
| Bone-In Wings with BBQ Sauce (16 pieces) | 1,290 | 91g | 77g | 63g |
| Bone-In Wings with Buffalo Sauce (8 pieces) | 670 | 46g | 10g | 47g |
| Bone-In Wings with Buffalo Sauce (16 pieces) | 1,330 | 91g | 19g | 94g |
| Boneless Chicken Wings w/ BBQ Sauce (8 pieces) | 740 | 34g | 71g | 36g |
| Boneless Chicken Wings w/ BBQ Sauce (16 pieces) | 1,490 | 69g | 141g | 72g |
| Boneless Chicken Wings w/ Buffalo Sauce (8 pieces) | 770 | 34g | 42g | 52g |
| Boneless Chicken Wings w/ Buffalo Sauce (16 pieces) | 1,530 | 69g | 83g | 103g |
| Diner Dipper: Bone-In Buffalo Wings (4 pieces) | 330 | 23g | 5g | 23g |
| Boneless Buffalo Wings (6 pieces) | 570 | 26g | 31g | 39g |
| Cheesy Bacon Ranch Sliders (starter, 2) | 910 | 41g | 44g | 63g |
| Chicken Tenders (2 pieces) | 270 | 18g | 15g | 16g |
| Mozzillas (2 pieces) | 640 | 25g | 70g | 29g |
| Onion Rings | 400 | 4g | 35g | 27g |
| Seasoned Fries | 490 | 7g | 57g | 26g |
| Wavy-Cut Fries | 400 | 4g | 46g | 22g |
| Maple Stuffed Donut Holes (4 pieces) | 760 | 5g | 98g | 38g |
| Maple Stuffed Donut Holes (10 pieces) | 1,750 | 11g | 221g | 89g |
| Mozzillas (4 pieces) | 1,280 | 50g | 140g | 58g |
| Premium Chicken Tenders (5 pieces) | 680 | 45g | 38g | 40g |
| Zesty Nachos | 1,660 | 44g | 170g | 106g |
| Zesty Nachos Half Order | 870 | 25g | 69g | 55g |
| Beer-Battered Onion Rings | 400 | 4g | 35g | 27g |
| Garden Side Salad | 170 | 8g | 16g | 9g |
Dinners and sides
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bourbon Chicken Sizzlin' Skillet | 840 | 65g | 69g | 35g |
| Country-Fried Steak w/ gravy & dinner bread | 960 | 35g | 78g | 56g |
| Crazy Spicy Sizzlin' Skillet | 1,040 | 59g | 48g | 69g |
| Fried Fish Platter with dinner bread | 900 | 33g | 68g | 55g |
| Smokehouse Mac 'N Cheese Skillet | 990 | 64g | 63g | 54g |
| Plate Lickin' Chicken Fried Chicken w/ dinner bread | 1,070 | 60g | 68g | 62g |
| Premium Chicken Tenders w/ dinner bread | 860 | 51g | 63g | 47g |
| Sirloin Steak w/ dinner bread | 530 | 49g | 27g | 25g |
| Spaghetti & Meatballs w/ dinner bread | 1,200 | 49g | 125g | 58g |
| Add a meatball | 170 | 9g | 3g | 14g |
| Spaghetti & Meatballs refill | 450 | 19g | 51g | 20g |
| T-Bone Steak w/ dinner bread | 680 | 57g | 26g | 38g |
| Wild Alaska Salmon w/ dinner bread | 540 | 37g | 27g | 31g |
| Broccoli | 35 | 3g | 6g | 0g |
| Garlic Toast / Dinner Bread | 190 | 6g | 25g | 7g |
| Mac 'N Cheese | 240 | 11g | 15g | 15g |
| Red Rustic Mashed Potatoes | 250 | 5g | 32g | 11g |
| Sweet Corn | 290 | 7g | 33g | 15g |
| Whole Grain Rice | 240 | 6g | 48g | 2.5g |
Soups and salads
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Noodle Soup (bowl, 12 oz) | 390 | 21g | 43g | 15g |
| Chicken Noodle Soup (cup, 8 oz) | 260 | 14g | 28g | 10g |
| Loaded Baked Potato Soup (bowl, 12 oz) | 470 | 14g | 35g | 30g |
| Loaded Baked Potato Soup (cup, 8 oz) | 360 | 12g | 24g | 24g |
| Cobb Salad | 480 | 28g | 25g | 31g |
| House Salad | 190 | 9g | 19g | 9g |
| Crispy Fried Chicken | 410 | 27g | 23g | 24g |
| Grilled Chicken Breast | 200 | 29g | 1g | 9g |
| Wild-caught Alaska Salmon | 350 | 32g | 1g | 23g |
Slams, pancakes and crepes
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All-American Slam w/ hash browns & white toast | 1,200 | 55g | 58g | 81g |
| Fit Slam | 450 | 27g | 59g | 12g |
| French Toast Slam | 810 | 29g | 72g | 45g |
| Lumberjack Slam w/ hash browns & white toast | 1,260 | 48g | 136g | 57g |
| Original Grand Slam | 740 | 27g | 79g | 34g |
| Berry Stuffed French Toast Slam | 1,240 | 39g | 136g | 61g |
| Berry Stuffed French Toast À La Carte | 950 | 22g | 134g | 37g |
| Berry Waffle Slam | 1,200 | 28g | 118g | 68g |
| Berry Waffles a la carte | 900 | 11g | 112g | 45g |
| Waffle Slam | 1,160 | 27g | 97g | 72g |
| Choconana Pancake Slam | 840 | 15g | 149g | 25g |
| Cinnamon Roll Pancake Slam w/ cream cheese icing | 1,100 | 10g | 207g | 26g |
| Double Berry Banana Pancake Slam | 490 | 11g | 97g | 7g |
| Hearty 9-Grain Pancake Slam | 730 | 14g | 142g | 11g |
| Plant Based Slam | 1,000 | 17g | 191g | 19g |
| Berry Vanilla One Crepe Breakfast w/ hash browns | 440 | 5g | 60g | 20g |
| Berry Vanilla Two Crepe Breakfast w/ hash browns | 710 | 9g | 96g | 32g |
| Berry Vanilla Two Crepes À La Carte | 530 | 7g | 73g | 24g |
Breakfast plates and sides
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loaded Veggie Omelette w/ hash browns & white toast | 920 | 36g | 63g | 56g |
| Mile High Denver Omelette w/ hash browns & white toast | 1,090 | 51g | 69g | 67g |
| Moons Over My Hammy Omelette w/ hash browns & white toast | 1,080 | 52g | 64g | 67g |
| Philly Cheesesteak Omelette w/ hash browns & white toast | 1,120 | 60g | 62g | 68g |
| Ultimate Omelette w/ hash browns & white toast | 1,150 | 46g | 63g | 77g |
| Country-Fried Steak & Eggs w/ gravy, hash browns & white toast | 810 | 22g | 82g | 43g |
| Moons Over My Hammy w/ hash browns | 960 | 45g | 68g | 55g |
| Santa Fe Sizzlin' Skillet | 770 | 27g | 38g | 58g |
| Sirloin Steak & Eggs w/ hash browns & white toast | 770 | 50g | 56g | 36g |
| T-Bone Steak & Eggs w/ hash browns & white toast | 910 | 59g | 55g | 49g |
| Grand Slamwich w/ hash browns | 1,220 | 55g | 71g | 78g |
| Bacon Strips | 260 | 25g | 2g | 17g |
| Biscuit & Gravy | 320 | 5g | 31g | 20g |
| Buttermilk Biscuits | 450 | 6g | 52g | 26g |
| Cheddar Cheese Hash Browns | 250 | 6g | 24g | 14g |
| Egg, Boiled (1) | 60 | 6g | 0g | 4g |
| Egg, Fried / Basted (1) | 90 | 6g | 0g | 8g |
| Egg, Scrambled (1) | 110 | 7g | 1g | 9g |
| Egg White (1) | 40 | 7g | 0g | 0g |
| English Muffin (no margarine) | 140 | 5g | 29g | 1g |
| English Muffin (with margarine) | 190 | 5g | 29g | 6g |
| Grilled Ham Slice | 120 | 14g | 7g | 4g |
| Hash Browns | 180 | 1g | 24g | 8g |
| Red-Skinned Potatoes | 250 | 4g | 30g | 13g |
| Sausage Links | 320 | 10g | 2g | 30g |
| Seasonal Fruit | 100 | 1g | 25g | 0g |
| Slices of French Toast | 360 | 15g | 47g | 16g |
| Stack of Buttermilk Pancakes | 450 | 10g | 77g | 11g |
| White Toast (no margarine) | 160 | 5g | 31g | 1.5g |
| White Toast (with margarine) | 240 | 5g | 31g | 10g |
| Tortillas, Flour (3) | 250 | 6g | 42g | 5g |
| Turkey Bacon Strips (4) | 140 | 15g | 2g | 8g |
| Waffle | 450 | 5g | 48g | 26g |
55+ meals
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 55+ Country-Fried Steak w/ gravy & dinner bread | 580 | 21g | 53g | 32g |
| 55+ Omelette w/ hash browns & white toast | 930 | 39g | 61g | 57g |
| 55+ Scrambled Eggs & Cheddar Breakfast | 1,040 | 46g | 80g | 58g |
| 55+ Starter | 420 | 7g | 54g | 18g |
| 55+ Wild Alaska Salmon w/ dinner bread | 540 | 37g | 27g | 31g |
Desserts
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brownie Sundae with OREO Pieces | 900 | 9g | 144g | 33g |
| Cookie Dough Lover's Pie | 710 | 8g | 98g | 34g |
| New York Style Cheesecake Plain | 490 | 9g | 42g | 32g |
| New York Style Cheesecake w/ Strawberry Topping & Whipped Cream | 560 | 9g | 57g | 33g |
| Oven-Baked Caramel Apple Pie Crisp | 880 | 9g | 147g | 28g |
Drinks and shakes
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Milk (reduced fat) | 290 | 16g | 46g | 4.5g |
| Coffee | 0 | 0g | 0g | 0g |
| Coffee, Salted Caramel Cold Brew | 410 | 9g | 72g | 9g |
| Coffee, Sweet & Creamy Cold Brew | 210 | 9g | 35g | 5g |
| FUZE Raspberry Tea | 110 | 0g | 28g | 0g |
| Hot Chocolate | 230 | 3g | 47g | 3.5g |
| Hot Tea / Herbal Tea | 0 | 0g | 0g | 0g |
| Iced Tea (Unsweet) | 5 | 0g | 1g | 0g |
| Iced Tea (Sweet) | 160 | 0g | 40g | 0g |
| Apple Juice | 210 | 1g | 52g | 0g |
| Orange Juice | 210 | 3g | 51g | 0g |
| Lemonade | 150 | 0g | 40g | 0g |
| 2% Milk | 230 | 15g | 22g | 9g |
| Chocolate Milk Shake | 680 | 12g | 89g | 32g |
| Oreo Milk Shake | 760 | 11g | 90g | 41g |
| Strawberry Milk Shake | 550 | 9g | 77g | 26g |
| Vanilla Milk Shake | 620 | 9g | 78g | 32g |
| Barq's Root Beer | 200 | 0g | 55g | 0g |
| Coca-Cola | 180 | 0g | 49g | 0g |
| Coca-Cola Zero Sugar | 0 | 0g | 0g | 0g |
| Diet Coke | 0 | 0g | 0g | 0g |
| Dr Pepper | 140 | 0g | 39g | 0g |
| Fanta Orange | 190 | 0g | 52g | 0g |
| Hi-C Fruit Punch | 190 | 0g | 52g | 0g |
| Mello Yello | 190 | 0g | 49g | 0g |
| Sprite | 170 | 0g | 47g | 0g |
| Vanilla Flavor Shot | 80 | 0g | 21g | 0g |
| Strawberry Lemonade | 180 | 1g | 49g | 0g |
Sauces and dressings
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Balsamic Vinaigrette, Low-Fat (1.5 oz) | 60 | 0g | 11g | 2g |
| Balsamic Vinaigrette, Low-Fat (3 oz) | 130 | 0g | 23g | 4g |
| BBQ Sauce | 90 | 0g | 23g | 0g |
| Blue Cheese Dressing (1.5 oz) | 150 | 2g | 2g | 16g |
| Blue Cheese Dressing (3 oz) | 310 | 3g | 3g | 32g |
| Bourbon Sauce | 110 | 0g | 26g | 0g |
| Brown Gravy | 10 | 0g | 2g | 0g |
| Buffalo Sauce | 110 | 0g | 1g | 12g |
| Country Gravy | 20 | 0g | 2g | 1.5g |
| Cream Cheese Icing | 150 | 0g | 28g | 4g |
| Creamer - French Vanilla | 30 | 0g | 5g | 1g |
| Croutons | 70 | 2g | 11g | 2.5g |
| Diner Q Sauce | 220 | 0g | 9g | 21g |
| Honey Mustard Dressing (1.5 oz) | 190 | 0g | 12g | 15g |
| Honey Mustard Dressing (3 oz) | 370 | 1g | 24g | 31g |
| Maple-Flavored Syrup | 220 | 0g | 54g | 0g |
| Maple-Flavored Syrup, Sugar-Free | 15 | 0g | 6g | 0g |
| Pico de Gallo | 15 | 1g | 3g | 0g |
| Ranch Dressing (1.5 oz) | 200 | 0g | 1g | 21g |
| Ranch Dressing (3 oz) | 390 | 0g | 2g | 42g |
| Sour Cream | 45 | 1g | 1g | 4g |
| Tomato Sauce | 25 | 1g | 3g | 1g |
| Whipped Margarine | 40 | 0g | 0g | 4.5g |
Menus and recipes change over time, so check the Denny's nutrition page for anything newer than the guide.
What moves the total
Size and count move the total fastest. Bone-In Wings with BBQ Sauce are 640 calories for 8 pieces and 1,290 for 16, and with Buffalo Sauce 670 and 1,330. Boneless Chicken Wings w/ BBQ Sauce are 740 and 1,490, and w/ Buffalo Sauce 770 and 1,530.
Burgers climb with each patty. A Single Cheeseburger is 560 calories, a Double Cheeseburger 920 and the Triple Juicy Burger 1,510. A Slamburger is 830 and a Double Slamburger 1,270.
Slams cover a wide range. The Fit Slam is 450 calories and the Double Berry Banana Pancake Slam 490, against 740 for the Original Grand Slam and 1,260 for the Lumberjack Slam w/ hash browns & white toast.
Starters can match a main. Zesty Nachos are 1,660 calories and the Half Order 870. Wavy-Cut Fries are 400 and Seasoned Fries 490. Hash Browns are 180, and White Toast is 160 without margarine and 240 with it.
Sauces and drinks add up. Ranch Dressing is 200 calories at 1.5 oz and 390 at 3 oz, and Maple-Flavored Syrup is 220 against 15 for the sugar-free version. A Coca-Cola is 180 calories and Coca-Cola Zero Sugar 0. A Chocolate Milk Shake is 680 and an Oreo Milk Shake 760.
Track it in NutriScan
The calculator covers 179 standard Denny's items. Custom changes, kids' meals, limited-time items and anything newer than the guide fall outside it. For those, take a photo of the meal in NutriScan. The app identifies the food from the image and returns calories and macros, and you can edit the portion afterwards.
Logging the order also sets it against your daily calorie and macro targets, so you can see what is left for the rest of the day. The free plan includes 5 scans a week. NutriScan has passed 150k downloads and holds a 4.6 star rating.
Frequently asked questions
How many calories are in a Denny's Slamburger?
A Slamburger has 830 calories, according to Denny's Spring Core Menu Nutrition Guide (April 2026). It has 52g of protein, 46g of carbs and 49g of fat. The Double Slamburger has 1,270 calories.
How many calories are in a Denny's Original Grand Slam?
The Original Grand Slam has 740 calories, with 27g of protein, 79g of carbs and 34g of fat. The Lumberjack Slam w/ hash browns & white toast has 1,260 and the Fit Slam 450.
How many calories are in Denny's wings?
Bone-In Wings with Buffalo Sauce are 670 calories for 8 pieces and 1,330 for 16. With BBQ Sauce they are 640 and 1,290. Boneless Chicken Wings w/ Buffalo Sauce are 770 and 1,530, and w/ BBQ Sauce 740 and 1,490.
What is the highest-calorie item at Denny's?
The Maple Stuffed Donut Holes (10 pieces) are the highest at 1,750 calories, with 11g of protein, 221g of carbs and 89g of fat. Next come the Zesty Nachos at 1,660 and the Boneless Chicken Wings w/ Buffalo Sauce (16 pieces) at 1,530.
Do Denny's plates include hash browns and toast in the calories?
Where the plate name lists them, yes. The 770 calories for Sirloin Steak & Eggs w/ hash browns & white toast already include the hash browns and toast. Sides, sauces and drinks that you order on top are separate rows, such as Hash Browns at 180 calories or Maple-Flavored Syrup at 220.
How many calories are in Denny's fries?
Wavy-Cut Fries are 400 calories, with 4g of protein, 46g of carbs and 22g of fat. Seasoned Fries are 490.
Where do the numbers in this Denny's calorie calculator come from?
Every value comes from Denny's Spring Core Menu Nutrition Guide (April 2026), linked from dennys.com/nutrition, retrieved on October 21, 2026. The calculator uses the per-serving values as printed. Left out are the limited-time items guide, the kids' menu, build-your-own Grand Slam and omelette components, and the optional burger add-ons (veggie patty, grilled chicken breast).
Where the numbers come from
Denny's Spring Core Menu Nutrition Guide (April 2026), linked from dennys.com/nutrition, retrieved October 21, 2026. Calories, protein, carbs and total fat are copied from the guide's table, per serving as printed. Where the guide prints two sizes in one row (sauces and dressings, soups, toast, English muffin, iced tea) each size is its own item. Left out: the limited-time items guide, the kids' menu, build-your-own Grand Slam and omelette components, and the optional burger add-ons (veggie patty, grilled chicken breast). Sauces, sides and drinks are listed alone; add them to a plate yourself.
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