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Numbers checked October 21, 2026

The Cheesecake Factory Nutrition Calculator ​

Pick what you ordered and how many. This calorie calculator totals the calories, protein, carbs and fat from The Cheesecake Factory's own US nutritional guide.

Your order
Old Fashioned Burger990 cal, 46g protein each
1
French Fries1060 cal, 11g protein each
1
Original Cheesecake830 cal, 12g protein each
1
2880calories in this order
69gProtein
279gCarbs
165gFat

Log this 2880 calorie order in NutriScan. Take a photo of your order and the app adds the calories, protein, carbs and fat to your day.

How to use it ​

Choose a menu section, choose an item, and press Add to order. The item drops into the order list, where the plus and minus buttons set the quantity. Take an item to zero and it leaves the order.

The calculator opens with a sample order of an Old Fashioned Burger, French Fries and an Original Cheesecake, which comes to 2,880 calories with 69g of protein, 279g of carbs and 165g of fat. Remove those three lines and build your own.

The guide prints one set of numbers per dish as served, and the portions are large. Appetizers marked (Serves 2-4) are the whole shared plate, not one person's share. There are 23 of them, and one dessert, the Godiva Chocolate Brownie Sundae (Serves 2-4), is also a whole shared plate. Factory Nachos (Serves 2-4) is 2,670 calories for the plate, and Hot Spinach and Cheese Dip (Serves 2-4) is 1,730. If you split a plate, divide its numbers by the number of people eating it.

Cheesecakes and desserts are one slice or one dessert. Salads are as served, with the dressing already on the salad. Salad add-ons such as Grilled Chicken and Avocado are separate rows, so add them when you order them.

Left out of the calculator: alcoholic drinks (cocktails, beer and wine), the kids' menu, lunch-size portions, the gluten-free tables, the rotating Specials Card, build-your-own omelette fillings, per-tablespoon dressings and condiments, items the guide marks for one region only, specialty and zero-proof sodas, smoothies, juices, bottled water, coffee bar drinks other than Cafe Mocha and brewed coffee, tea service, breakfast sides such as toast and bagels, and cheesecake toppings such as A La Mode and Hot Fudge.

Cheesecake Factory calories by item ​

All 264 items in the calculator, from The Cheesecake Factory Nutritional Guide, Summer 2026, retrieved October 21, 2026. Item names are as the guide prints them, and the values are per serving as listed.

Starters, soups and flatbreads ​

ItemCaloriesProteinCarbsFat
Little House Salad2602g10g25g
Street Corn71014g48g54g
Chicken Taquitos47017g35g29g
Korean Fried Cauliflower1,15011g113g71g
Stuffed Mushrooms51015g19g42g
Fried Zucchini1,00021g58g76g
Crispy Brussels Sprouts5708g30g46g
Beet and Avocado Salad2907g41g12g
Cheeseburger Spring Rolls98043g47g69g
Crispy Crab Bites41015g19g31g
Crispy Fried Cheese1,07045g49g78g
Crab Wontons55014g48g34g
Roadside Sliders (Serves 2-4)80048g70g35g
Chicken Pot Stickers (Serves 2-4)38027g38g12g
Tex Mex Eggrolls (Serves 2-4)93043g72g53g
Quesadilla (Serves 2-4)1,12049g62g77g
Quesadilla with Chicken (Serves 2-4)1,23069g62g81g
Thai Chili Shrimp (Serves 2-4)70018g35g52g
Avocado Eggrolls (Serves 2-4)93014g111g48g
Fried Macaroni and Cheese (Serves 2-4)1,31040g70g96g
Warm Crab Dip (Serves 2-4)1,22025g69g92g
Fried Calamari (Serves 2-4)1,52044g98g105g
Eggroll Sampler (Serves 2-4)1,32044g114g76g
Spicy Tuna (Serves 2-4)46020g46g22g
Ahi Poke Nachos (Serves 2-4)1,02027g85g63g
Hot Spinach and Cheese Dip (Serves 2-4)1,73031g115g126g
Buffalo Blasts (Serves 2-4)1,67078g129g93g
Thai Lettuce Wraps with Satay Chicken Strips (Serves 2-4)85051g105g27g
Small Thai Lettuce Wraps with Satay Chicken Strips50027g65g16g
Thai Lettuce Wraps with Grilled Avocado (Serves 2-4)83015g110g42g
Small Thai Lettuce Wraps with Grilled Avocado5008g68g24g
Sweet Corn Tamale Cakes (Serves 2-4)1,34016g119g88g
Pretzel Bites with Cheddar Cheese Fondue (Serves 2-4)1,01029g84g61g
Factory Nachos (Serves 2-4)2,67063g173g192g
Factory Nachos with Spicy Chicken (Serves 2-4)2,95083g180g211g
Buffalo Wings (Serves 2-4)1,120109g16g69g
Buffalo Chicken Strips (Serves 2-4)1,09076g87g48g
Cup of Clam Chowder31011g24g19g
Cup of Cream of Chicken Soup39017g25g25g
Cup of Mexican Chicken and Vegetable Soup34014g27g19g
Bowl of Clam Chowder50018g39g30g
Bowl of Cream of Chicken Soup63028g40g40g
Bowl of Mexican Chicken and Vegetable Soup68029g54g39g
Cheese Flatbread1,00049g86g50g
Margherita Flatbread76034g85g30g
Fresh Basil, Tomato and Cheese85042g84g38g
Pepperoni Flatbread1,17056g88g66g
Pepperoni Flatbread with Hot Honey1,20056g96g66g
Bee Sting Flatbread1,17054g97g62g

Burgers and sandwiches ​

ItemCaloriesProteinCarbsFat
Old Fashioned Burger99046g64g60g
Double Smash Cheeseburger1,14054g72g70g
Bistro Burger1,33055g106g74g
Classic Burger1,28061g69g83g
French Dip Cheeseburger1,62059g79g118g
Smokehouse B.B.Q. Burger1,58068g106g97g
Americana Cheeseburger1,39060g82g90g
Macaroni and Cheese Burger1,34060g81g85g
Bacon-Bacon Cheeseburger1,61075g78g110g
Factory Turkey Burger1,06053g59g69g
Veggie Burger1,04019g129g50g
Chicken Shawarma1,89059g163g106g
Chicken Salad Sandwich1,18041g77g78g
Cuban Sandwich1,17070g66g69g
The Club1,29056g112g68g
Grilled Chicken and Avocado Club1,18071g79g81g
Spicy Crispy Chicken Sandwich - Spicy Buffalo Sauce1,09062g62g66g
Spicy Crispy Chicken Sandwich - Chipotle Mayo1,17060g62g74g
Crispy Fish Sandwich1,46053g71g104g
Blackened Fish Sandwich1,27038g62g94g
Chicken Parmesan Sandwich1,83087g100g121g
Modern Cheesesteak1,49076g83g98g

Salads and add-ons ​

ItemCaloriesProteinCarbsFat
Tossed Green Salad1906g19g11g
Caesar Salad86015g30g75g
Caesar Salad with Chicken1,09059g30g81g
Factory Chopped Salad78034g34g59g
Fried Chicken Club Salad1,53049g64g119g
Vegan Cobb Salad1,06016g55g89g
Chinese Chicken Salad1,63050g135g102g
Thai Chicken Salad1,21073g93g63g
Sheila’s Chicken and Avocado Salad1,82056g134g124g
Barbeque Ranch Chicken Salad1,95056g151g124g
Santa Fe Salad1,67068g108g112g
Cobb Salad1,48066g30g124g
Seared Tuna Tataki Salad45034g16g29g
Avocado (salad add-on)1602g8g14g
Grilled Chicken (salad add-on)22039g0g7g
Grilled Shrimp (salad add-on)9018g2g1g
Grilled Salmon (salad add-on)22026g2g12g
Chargrilled Steak (salad add-on)20034g0g7g

Pasta ​

ItemCaloriesProteinCarbsFat
Tomato Basil Pasta1,72072g162g88g
Fettuccini Alfredo1,93050g143g128g
Fettuccini Alfredo with Chicken2,12091g143g132g
Pasta Carbonara2,03050g141g139g
Pasta Carbonara with Chicken2,22090g141g142g
Four Cheese Pasta1,28049g132g62g
Four Cheese Pasta with Chicken1,48090g132g66g
Spicy Rigatoni Vodka1,57034g131g100g
Spaghetti and Meatballs1,92066g179g105g
Evelyn’s Favorite Pasta1,27029g122g75g
Pasta da Vinci1,54071g129g83g
Louisiana Chicken Pasta2,27098g176g132g
Farfalle with Chicken and Roasted Garlic1,87095g153g97g
Spicy Chicken Chipotle Pasta1,77067g146g103g
Cajun Jambalaya Pasta1,27083g125g49g

Entrees ​

ItemCaloriesProteinCarbsFat
Green Chile Chicken Enchiladas1,42065g143g67g
Korean Fried Chicken1,81051g239g72g
Chicken Parmesan “Pizza Style”1,940120g90g123g
Chicken Tenders1,50062g145g76g
Crispy Pineapple Chicken and Shrimp1,63054g242g50g
Shepherd’s Pie1,40074g90g81g
Famous Factory Meatloaf1,93075g144g115g
Baja Chicken Tacos1,41080g137g61g
Grilled Fish Tacos1,32050g141g62g
Crispy Hand Battered Fish Tacos1,61060g156g80g
Grilled Steak Tacos1,58067g147g81g
Chicken Madeira1,30089g72g73g
Chicken Bellagio2,02098g144g116g
Crusted Chicken Romano1,800107g132g94g
Orange Chicken1,75052g233g69g
Orange Cauliflower1,39022g205g54g
Truffle-Honey Chicken1,70071g115g107g
Parmesan-Herb Crusted Chicken1,370105g62g78g
Crispy Chicken Costoletta1,80077g104g120g
Chicken Piccata1,42079g86g85g
Bang-Bang Chicken and Shrimp1,37075g144g56g
Fish & Chips1,93079g135g115g
Shrimp and Chicken Gumbo1,45084g93g82g
Shrimp Scampi1,26041g105g76g
Jamaican Black Pepper Shrimp1,29067g195g27g
Jamaican Black Pepper Chicken1,39090g192g29g
Jamaican Black Pepper Chicken and Shrimp1,34072g195g30g
Grilled Salmon1,27062g64g84g
Cajun Salmon1,57059g77g114g
Herb Crusted Filet of Salmon1,35064g65g93g
Miso Salmon1,34064g120g67g
Grilled Branzino1,41072g66g94g
Carne Asada Steak1,29057g132g61g
Steak Frites1,53058g121g90g
Steak Diane1,15076g67g65g
Grilled Rib-Eye Steak1,36086g57g88g
Filet Mignon84067g56g38g

SkinnyLicious ​

ItemCaloriesProteinCarbsFat
Chicken Pot Stickers38027g38g12g
Spicy Tuna46020g46g22g
SkinnyLicious Factory Chopped Salad53034g36g29g
SkinnyLicious Asian Chicken Salad57037g54g25g
Mexican Tortilla Salad55029g59g23g
SkinnyLicious Hamburger57035g41g30g
SkinnyLicious Veggie Burger55014g84g18g
SkinnyLicious Crispy Chicken Sandwich56025g57g27g
SkinnyLicious Spicy Crispy Chicken Sandwich58025g58g28g
SkinnyLicious Grilled Turkey Burger56029g45g30g
SkinnyLicious Turkey & Avocado Sandwich55038g43g26g
Asian Chicken Lettuce Wrap Tacos45029g49g15g
SkinnyLicious Chicken Soft Tacos52032g64g16g
SkinnyLicious Shrimp Soft Tacos52031g67g15g
SkinnyLicious Chicken Pasta59046g75g13g
Sesame Ginger Chicken59046g55g23g
Tuscan Chicken59081g19g21g
Lemon-Garlic Shrimp55032g51g21g
SkinnyLicious Grilled Salmon59045g22g36g
Grilled Steak Medallions44045g24g19g
SkinnyLicious Grilled Branzino53036g30g29g

Sides ​

ItemCaloriesProteinCarbsFat
French Fries1,06011g152g46g
Green Beans1403g10g10g
Sweet Potato Fries1,0107g125g52g
Fresh Corn2708g28g14g
Mashed Potatoes4505g49g25g
Sauteed Spinach6507g10g67g
Macaroni & Cheese1,55050g92g109g
Broccoli2608g15g18g
Grilled Asparagus1205g8g8g

Breakfast and brunch ​

ItemCaloriesProteinCarbsFat
Farm Fresh Eggs28013g1g25g
Farm Fresh Eggs with Old Smokehouse Bacon48025g4g40g
Farm Fresh Eggs with Grilled Ham44044g2g29g
Farm Fresh Eggs with Chicken Sausage52040g3g39g
Brioche Breakfast Sandwich1,03048g59g67g
Giant Belgian Waffle6906g77g41g
Giant Belgian Waffle with Strawberries, Pecans and Chantilly Cream9508g108g56g
Fried Chicken & Waffles1,19044g118g61g
Buttermilk Pancakes1,67030g214g78g
Cinnamon Roll Pancakes2,37031g281g125g
Lemon-Ricotta Pancakes2,11037g255g105g
Bruléed French Toast2,12031g139g161g
Bruléed French Toast with Bacon2,33043g143g176g
Bruléed French Toast with Grilled Ham2,29062g141g165g
Bruléed French Toast with Chicken Sausage2,37057g141g175g
Brunch Combo1,11026g81g77g
Eggs Benedict with Canadian Bacon and Hollandaise1,35048g51g105g
Bacon And Avocado Benedict1,52036g62g125g
Fried Chicken & Waffles Benedict1,67033g96g128g
Green Chilaquiles with Carnitas and Eggs1,65085g100g102g
Green Chilaquiles with Chicken and Eggs1,62090g88g100g
Monte Cristo Sandwich1,96074g145g121g
Jambalaya Hash & Eggs1,75044g106g128g
Breakfast Burrito2,08088g121g139g
Plain Omelette63022g2g60g
Shakshuka Omelette1,02044g64g64g
California Omelette1,09055g13g91g
Spinach, Mushroom, Bacon and Cheese Omelette1,05048g14g90g
Grilled Steak & Eggs72050g2g60g

Cheesecakes and desserts ​

ItemCaloriesProteinCarbsFat
Original Cheesecake83012g63g59g
Fresh Strawberry Cheesecake1,00012g82g69g
Oreo Dream Extreme Cheesecake1,51015g166g93g
Ultimate Red Velvet Cake Cheesecake1,58014g125g116g
Reese’s Peanut Butter Chocolate Cake Cheesecake1,51023g154g95g
Godiva Chocolate Cheesecake1,40015g110g105g
Brownie Crunch Choc-A-Lot Cheesecake1,50016g121g111g
Peach Perfect with Raspberry Drizzle Cheesecake1,45013g129g98g
Coconut Cream Pie Cheesecake1,37012g114g98g
Adam’s Peanut Butter Cup Fudge Ripple Cheesecake1,25018g118g82g
Triple Berry Bliss Cheesecake1,30011g122g86g
Cookie Dough Lover’s Cheesecake with Pecans1,55015g145g105g
Pineapple Upside-Down Cheesecake1,26010g109g83g
Celebration Cheesecake1,38015g114g98g
Cinnabon Cinnamon Swirl Cheesecake1,37010g141g85g
Salted Caramel Cheesecake1,24015g130g73g
Toasted Marshmallow S’mores Galore Cheesecake1,55014g141g108g
Dulce De Leche Caramel Cheesecake1,39014g107g110g
White Chocolate Raspberry Truffle Cheesecake1,22013g92g89g
Mango Key Lime Cheesecake1,30013g123g85g
Fresh Banana Cream Cheesecake1,25014g99g90g
Lemon Raspberry Cream Cheesecake1,04010g87g73g
Chocolate Tuxedo Cream Cheesecake1,25011g109g90g
Chocolate Caramelicious Cheesecake Made with Snickers1,37019g116g96g
Chocolate Mousse Cheesecake1,22013g85g94g
Lemon Meringue Cheesecake1,17013g117g73g
Hershey’s Chocolate Bar Cheesecake1,32014g135g85g
Vanilla Bean Cheesecake1,17011g84g88g
Tiramisu Cheesecake98011g75g70g
Key Lime Cheesecake1,16013g92g86g
Caramel Pecan Turtle Cheesecake1,30015g124g88g
Low-Licious Cheesecake57010g37g44g
Low-Licious Cheesecake with Strawberries58010g39g44g
Pumpkin Cheesecake1,04010g76g79g
Pumpkin Pecan Cheesecake1,27014g105g90g
Linda’s Fudge Cake1,45013g233g66g
Carrot Cake1,72015g146g122g
Chocolate Tower Truffle Cake1,77020g192g111g
Tiramisu1,27013g91g94g
Warm Apple Crisp1,0009g170g33g
Fresh Strawberry Shortcake1,34025g143g76g
Bowl of Fresh Strawberries2503g26g15g
Hot Fudge Sundae1,28020g116g86g
Godiva Chocolate Brownie Sundae (Serves 2-4)1,75025g168g118g
Bowl of Vanilla Ice Cream75013g60g51g

Drinks ​

ItemCaloriesProteinCarbsFat
Chocolate Milkshake1,26022g143g67g
Vanilla Milkshake1,21021g132g66g
Strawberry Milkshake1,21019g154g59g
Oreo Milkshake1,63026g182g90g
Cafe Mocha63011g48g46g
Factory Hot Chocolate82012g77g54g
Freshly Brewed Coffee50g1g0g
Freshly Brewed Black, Green or Tropical Iced Teas00g0g0g
Sweet Tea1100g28g0g
The Cheesecake Factory Signature Lemonade3101g84g0g
Strawberry Lemonade3301g87g0g
Cucumber Lemonade3401g90g0g
Peach Lemonade3301g83g0g
Coke1000g27g0g
Diet Coke00g0g0g
Coca-Cola Zero Sugar00g0g0g
Barq’s Root Beer1100g29g0g
Sprite1000g26g0g
Dr. Pepper1000g27g0g

What moves the total ​

Entrees and pasta carry the biggest single-dish numbers. Entrees run from 840 calories for the Filet Mignon to 2,020 for the Chicken Bellagio. Pasta runs from 1,270 for the Cajun Jambalaya Pasta to 2,270 for the Louisiana Chicken Pasta, and Fettuccini Alfredo is 1,930, or 2,120 with chicken.

Burgers and sandwiches run from 990 calories for the Old Fashioned Burger to 1,890 for the Chicken Shawarma. The Classic Burger is 1,280, and an order of French Fries adds 1,060 on top.

Shared appetizers are one plate for the table. Factory Nachos with Spicy Chicken (Serves 2-4) is 2,950 calories, Fried Calamari (Serves 2-4) is 1,520 and Chicken Pot Stickers (Serves 2-4) is 380.

Breakfast goes up to 2,370 calories for the Cinnamon Roll Pancakes, against 280 for Farm Fresh Eggs.

The SkinnyLicious section has 21 items, from 380 to 590 calories. The SkinnyLicious Hamburger is 570 calories with 35g of protein, and the Tuscan Chicken is 590 with 81g.

There are 35 cheesecakes in the calculator, each listed per slice. They run from 570 calories for the Low-Licious Cheesecake to 1,580 for the Ultimate Red Velvet Cake Cheesecake, and the Original Cheesecake is 830.

Drinks add up too. A Chocolate Milkshake is 1,260 calories and an Oreo Milkshake is 1,630. The Signature Lemonade is 310, Coke is 100 and Diet Coke is 0.

Track it in NutriScan ​

The calculator covers 264 standard US items as The Cheesecake Factory lists them. Alcohol, the kids' menu, lunch portions, the Specials Card, other countries' menus and anything you share or take home fall outside it. For those, take a photo of the meal in NutriScan. The app identifies the food from the image and returns calories and macros, and you can edit the portion afterwards.

Logging the order also sets it against your daily calorie and macro targets, so you can see what is left for the rest of the day. The free plan includes 5 scans a week. NutriScan has passed 150k downloads and holds a 4.6 star rating.

Frequently asked questions ​

How many calories are in a Cheesecake Factory Original Cheesecake? ​

A slice of Original Cheesecake has 830 calories, with 12g of protein, 63g of carbs and 59g of fat. Fresh Strawberry Cheesecake is 1,000 calories, Tiramisu Cheesecake is 980 and the Low-Licious Cheesecake is 570. The Ultimate Red Velvet Cake Cheesecake is the highest slice at 1,580.

How many calories are in a Cheesecake Factory appetizer? ​

23 appetizers are marked (Serves 2-4), and each number is for the whole shared plate. Factory Nachos (Serves 2-4) has 2,670 calories, with 63g of protein, 173g of carbs and 192g of fat. Fried Calamari (Serves 2-4) is 1,520 calories and Hot Spinach and Cheese Dip (Serves 2-4) is 1,730. Single-serving starters are smaller, such as Crispy Crab Bites at 410 and Street Corn at 710.

How many calories are in Cheesecake Factory pasta? ​

Fettuccini Alfredo has 1,930 calories, with 50g of protein, 143g of carbs and 128g of fat. Pasta Carbonara is 2,030 and Spaghetti and Meatballs is 1,920. Four Cheese Pasta is 1,280. The pasta section runs from 1,270 to 2,270 calories, and the highest is the Louisiana Chicken Pasta.

How many calories are in a Cheesecake Factory burger and fries? ​

The Old Fashioned Burger has 990 calories, with 46g of protein, 64g of carbs and 60g of fat. French Fries add 1,060 calories, so the pair comes to 2,050. Sweet Potato Fries are 1,010 and Green Beans are 140.

How many calories are on the Cheesecake Factory SkinnyLicious menu? ​

The calculator lists 21 SkinnyLicious items, from 380 to 590 calories. The SkinnyLicious Hamburger is 570 calories with 35g of protein, the SkinnyLicious Chicken Pasta is 590 with 46g, and the Tuscan Chicken is 590 with 81g.

Where do the numbers in this Cheesecake Factory calorie calculator come from? ​

Every value is copied from The Cheesecake Factory Nutritional Guide, Summer 2026, at thecheesecakefactory.com/nutrition, retrieved on October 21, 2026. Values are per serving as listed: cheesecakes and desserts are one slice or one dessert, and appetizers marked (Serves 2-4) are the whole shared plate.

Where the numbers come from ​

Every value is copied from The Cheesecake Factory Nutritional Guide, Summer 2026, a PDF linked from thecheesecakefactory.com/nutrition, retrieved October 21, 2026. Calories, protein, total carbs and total fat are read from the guide's per-serving table. Salads are as served with the dressing already on, and salad add-ons are separate rows.

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