Olive Garden Nutrition Calculator
Pick what you ordered and how many. This calorie calculator totals the calories, protein, carbs and fat from Olive Garden's own US nutrition PDF.
Log this 1630 calorie order in NutriScan. Take a photo of your order and the app adds the calories, protein, carbs and fat to your day.
How to use it
Choose a menu section, choose an item, and press Add to order. The item drops into the order list, where the plus and minus buttons set the quantity. Take an item to zero and it leaves the order.
The calculator opens with a sample order of a Chicken Parmigiana, a Breadstick with garlic topping (1 ea.) and a Tiramisu, which comes to 1,630 calories with 74g of protein, 159g of carbs and 80.5g of fat. Remove those three lines and build your own.
Olive Garden prints dinner and lunch portions as separate rows. The lunch rows carry "(Lunch)" in the name and are smaller. Chicken Parmigiana is 1,020 calories at dinner and 630 at lunch, and Fettuccine Alfredo is 1,220 against 920. Pick the row that matches the portion you were served.
The salad is listed without dressing (70 calories) and with Signature Italian Dressing (150). Dressings, dipping sauces and add-on sauces are separate lines under Sauces and add-ons, so add them when you use them. The large dipping sauces have their own rows.
Alcoholic drinks need a warning. Their calories are higher than the protein, carbs and fat can explain, because alcohol carries calories of its own and is not counted in any of the three macros. A glass of red wine is 160 calories with 0g of protein, 5g of carbs and 0g of fat. Those 5g of carbs account for about 20 calories, and the rest is alcohol. Macros and calories will not add up on an order that includes cocktails, wine or beer.
Left out of the calculator: Create Your Own Pasta, Lighter Portions (same values as the lunch rows), the kids menu, the gluten sensitive menu, to-go and catering items, items the PDF marks regional or "where available", and any item where the PDF prints "less than 1 g" for protein, carbs or fat instead of a number. That last rule removes add marinara.
Olive Garden calories by item
All 136 items in the calculator, from Olive Garden's Nutrition Information (U.S. Restaurants, excludes Hawaii) PDF, retrieved October 21, 2026. Item names are as Olive Garden prints them, and the values are per serving as served.
Appetizers
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calamari | 670 | 24g | 48g | 42g |
| Fried Mozzarella | 800 | 33g | 57g | 49g |
| Lasagna Fritta | 1,130 | 39g | 75g | 76g |
| Meatballs Parmigiana | 1,040 | 51g | 27g | 83g |
| Shrimp Fritto Misto | 1,280 | 41g | 101g | 79g |
| Spinach-Artichoke Dip with flatbread crisps | 1,160 | 33g | 75g | 81g |
| Stuffed Ziti Fritta | 500 | 27g | 40g | 26g |
| Toasted Ravioli | 650 | 25g | 69g | 31g |
Sauces and add-ons
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Add spicy ranch | 240 | 1g | 2g | 26g |
| Add alfredo | 220 | 4g | 3g | 22g |
| Spicy Alfredo dipping sauce | 490 | 9g | 7g | 48g |
| Spicy Alfredo dipping sauce (Large) | 980 | 18g | 15g | 97g |
| Alfredo dipping sauce | 440 | 8g | 5g | 43g |
| Alfredo dipping sauce (Large) | 870 | 15g | 11g | 87g |
| Five Cheese Marinara dipping sauce | 200 | 5g | 9g | 17g |
| Five Cheese Marinara dipping sauce (Large) | 400 | 11g | 17g | 33g |
| Marinara dipping sauce | 70 | 2g | 8g | 4.5g |
| Marinara dipping sauce (Large) | 150 | 4g | 17g | 9g |
| Italian Dressing (1 fl oz) | 80 | 0g | 2g | 8g |
| Low-Fat Italian Dressing (1 fl oz) | 30 | 0g | 2g | 2g |
| Add chocolate sauce | 220 | 2g | 48g | 3g |
| Add raspberry sauce | 210 | 0g | 51g | 0g |
Soups, salad and breadsticks
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breadstick with garlic topping (1 ea.) | 140 | 4g | 25g | 2.5g |
| Breadstick, plain (no garlic topping, 1 ea.) | 130 | 4g | 25g | 1g |
| Chicken & Gnocchi Soup | 230 | 11g | 22g | 12g |
| Minestrone Soup | 110 | 5g | 17g | 1g |
| Pasta Fagioli Soup | 150 | 8g | 16g | 5g |
| Zuppa Toscana Soup | 220 | 7g | 15g | 15g |
| Salad with Signature Italian Dressing | 150 | 3g | 13g | 10g |
| Salad without Dressing | 70 | 2g | 11g | 2g |
Dinner entrees
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Alfredo Fettuccine | 1,330 | 30g | 82g | 99g |
| Calabrian Steak & Shrimp Bucatini | 1,220 | 78g | 82g | 65g |
| Calabrian Steak Bucatini | 1,130 | 59g | 81g | 65g |
| Calabrian Shrimp Bucatini | 1,040 | 51g | 81g | 58g |
| Creamy Mushroom Ravioli | 980 | 24g | 59g | 76g |
| Cheese Ravioli with Marinara Sauce | 750 | 41g | 63g | 38g |
| Cheese Ravioli with Meat Sauce | 860 | 50g | 65g | 46g |
| Chicken & Shrimp Carbonara | 1,370 | 64g | 75g | 91g |
| Chicken Alfredo (with crispy chicken fritta) | 1,710 | 67g | 106g | 113g |
| Chicken Alfredo (with grilled chicken) | 1,480 | 79g | 79g | 95g |
| Chicken Parmigiana | 1,020 | 64g | 80g | 51g |
| Chicken Scampi | 1,050 | 49g | 106g | 45g |
| Chicken Tortelloni Alfredo | 1,980 | 112g | 95g | 131g |
| Eggplant Parmigiana | 1,070 | 35g | 108g | 58g |
| Fettuccine Alfredo | 1,220 | 27g | 78g | 89g |
| Five Cheese Ziti al Forno | 1,170 | 46g | 98g | 69g |
| Grilled Chicken Margherita | 650 | 65g | 15g | 39g |
| Herb-Grilled Salmon | 610 | 45g | 9g | 45g |
| Lasagna Classico | 940 | 54g | 61g | 55g |
| Ravioli Carbonara | 1,390 | 53g | 63g | 104g |
| Seafood Alfredo | 1,370 | 53g | 81g | 93g |
| Shrimp Alfredo | 1,390 | 60g | 79g | 93g |
| Shrimp Carbonara | 1,200 | 58g | 63g | 81g |
| Shrimp Scampi | 490 | 29g | 52g | 18g |
| Spaghetti with Marinara | 490 | 15g | 83g | 12g |
| Spaghetti with Meat Sauce | 640 | 26g | 85g | 22g |
| Spaghetti with Meat Sauce & Meatballs (3) | 1,120 | 49g | 92g | 62g |
| Spaghetti with Meat Sauce & Sausage (2) | 1,110 | 52g | 87g | 62g |
| Steak Gorgonzola Alfredo | 1,580 | 74g | 85g | 105g |
| Stuffed Chicken Marsala | 1,170 | 70g | 94g | 58g |
| Tour of Italy | 1,550 | 72g | 99g | 97g |
| 6 oz. Sirloin | 980 | 57g | 49g | 62g |
Lunch entrees
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Alfredo Fettuccine (Lunch) | 1,000 | 22g | 62g | 74g |
| Cheese Ravioli with Marinara Sauce (Lunch) | 440 | 25g | 38g | 22g |
| Cheese Ravioli with Meat Sauce (Lunch) | 500 | 29g | 39g | 26g |
| Chicken Parmigiana (Lunch) | 630 | 36g | 61g | 29g |
| Eggplant Parmigiana (Lunch) | 660 | 21g | 75g | 32g |
| Fettuccine Alfredo (Lunch) | 920 | 20g | 58g | 67g |
| Five Cheese Ziti al Forno (Lunch) | 630 | 24g | 57g | 35g |
| Lasagna Classico (Lunch) | 500 | 29g | 33g | 30g |
| Shrimp Scampi (Lunch) | 460 | 20g | 52g | 18g |
| Spaghetti with Marinara (Lunch) | 370 | 11g | 63g | 9g |
| Spaghetti with Meat Sauce (Lunch) | 480 | 19g | 64g | 17g |
| Spaghetti & Meatballs with Meat Sauce (Lunch) | 800 | 35g | 69g | 43g |
| Spaghetti & Meatballs with Marinara (Lunch) | 690 | 27g | 67g | 36g |
| Spaghetti with Meat Sauce & Italian Sausage (Lunch) | 720 | 33g | 65g | 36g |
Sides
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Sausage (2) | 510 | 27g | 6g | 42g |
| Mashed Potatoes | 200 | 4g | 27g | 8g |
| Meatballs (3) | 520 | 24g | 11g | 42g |
| Parmesan Garlic Broccoli | 150 | 5g | 8g | 13g |
Desserts
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Cookie Butter Cheesecake | 620 | 10g | 57g | 38g |
| Black Tie Mousse Cake | 750 | 9g | 76g | 50g |
| Chocolate Lasagna | 980 | 13g | 116g | 58g |
| Sicilian Cheesecake with Strawberry Topping | 730 | 12g | 78g | 42g |
| Strawberry Cream Cake | 540 | 9g | 69g | 26g |
| Tiramisu | 470 | 6g | 54g | 27g |
| Warm Italian Doughnuts | 810 | 20g | 119g | 28g |
Cocktails, wine and beer
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| OG's Old Fashioned | 150 | 0g | 11g | 0g |
| Pineapple Coconut Margarita | 300 | 0g | 41g | 2.5g |
| Frozen Strawberry-Mango Margarita | 330 | 0g | 62g | 0g |
| Strawberry Limoncello Margarita | 280 | 0g | 43g | 0g |
| Blue Capri | 290 | 0g | 49g | 0g |
| Italian Rum Punch | 320 | 0g | 48g | 0g |
| Sicilian Sunset | 230 | 0g | 35g | 0g |
| Spiked Strawberry Lemonade | 160 | 0g | 21g | 0g |
| Green Apple Moscato Sangria (Glass) | 200 | 0g | 39g | 0g |
| Green Apple Moscato Sangria (Pitcher) | 830 | 2g | 161g | 0g |
| Berry Sangria (Glass) | 210 | 0g | 30g | 0g |
| Berry Sangria (Pitcher) | 870 | 1g | 126g | 0g |
| Watermelon Moscato Sangria (Glass) | 180 | 0g | 34g | 0g |
| Wine - Whites and Rosé - Glass | 150 | 0g | 4g | 0g |
| Wine - Whites and Rosé - Grande Pour | 220 | 0g | 6g | 0g |
| Wine - Reds - Glass | 160 | 0g | 5g | 0g |
| Wine - Reds - Grande Pour | 230 | 0g | 8g | 0g |
| Beer - Light Draft (16 oz) | 140 | 1g | 6g | 0g |
| Beer - Light Draft (22 oz) | 190 | 2g | 8g | 0g |
| Beer - Regular Draft (16 oz) | 230 | 3g | 16g | 0g |
| Beer - Regular Draft (22 oz) | 310 | 4g | 22g | 0g |
| Beer - Bottle, Regular | 150 | 1g | 11g | 0g |
| Beer - Bottle, Angry Orchard Hard Cider | 220 | 0g | 31g | 0g |
Non-alcoholic drinks
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coffee | 0 | 0g | 0g | 0g |
| Cappuccino | 150 | 9g | 13g | 6g |
| Iced Coffee - Caramel | 250 | 7g | 40g | 7g |
| Iced Coffee - Traditional | 210 | 7g | 29g | 7g |
| Iced Coffee - Vanilla | 240 | 7g | 38g | 7g |
| Lavazza Espresso | 60 | 5g | 6g | 1.5g |
| NAB Half Tea + Half Lemonade | 80 | 0g | 22g | 0g |
| Iced Tea, Bellini Peach-Raspberry | 80 | 0g | 18g | 0g |
| Iced Tea, Mango-Passion Fruit | 100 | 0g | 26g | 0g |
| Italian Bottled Water | 0 | 0g | 0g | 0g |
| Lemonade, Classic | 170 | 0g | 43g | 0g |
| Lemonade, Raspberry | 160 | 0g | 45g | 0g |
| Limonata, Sweet Pear | 240 | 0g | 60g | 0g |
| Limonata, Strawberry-Passion Fruit | 180 | 0g | 48g | 0g |
| Coke | 140 | 0g | 39g | 0g |
| Coke Zero | 0 | 0g | 0g | 0g |
| Diet Coke | 0 | 0g | 0g | 0g |
| Dr. Pepper | 150 | 0g | 41g | 0g |
| Minute Maid Lemonade | 170 | 0g | 43g | 0g |
| Sprite | 140 | 0g | 38g | 0g |
| Juice, Apple | 210 | 0g | 53g | 0g |
| Juice, Cranberry | 230 | 0g | 56g | 0g |
| Juice, Grapefruit | 190 | 4g | 42g | 0g |
| Juice, Orange | 230 | 4g | 51g | 0g |
| Juice, Pineapple | 250 | 2g | 60g | 0.5g |
| Juice, Tomato | 90 | 4g | 19g | 0g |
What moves the total
Dinner entrees run from 490 calories for Shrimp Scampi and 490 for Spaghetti with Marinara up to 1,980 for Chicken Tortelloni Alfredo, which has 131g of fat. Fettuccine Alfredo is 1,220, and adding grilled chicken (Chicken Alfredo) makes it 1,480.
Lunch portions cut the total. Chicken Parmigiana drops from 1,020 to 630, Lasagna Classico from 940 to 500, and Spaghetti with Marinara from 490 to 370.
For protein per calorie, Grilled Chicken Margherita is 650 calories with 65g of protein, and Herb-Grilled Salmon is 610 with 45g.
Appetizers are large. Shrimp Fritto Misto is 1,280 calories and Lasagna Fritta is 1,130, while Stuffed Ziti Fritta is 500. Among desserts, Tiramisu is 470 and Chocolate Lasagna is 980.
A Large Alfredo dipping sauce is 870 calories, and the regular size is 440. Marinara dipping sauce is 70. A glass of Berry Sangria is 210 calories, and the pitcher is 870.
Track it in NutriScan
The calculator covers 136 standard US items as Olive Garden serves them. Create Your Own Pasta, kids and regional items, other countries' menus and anything you share or take home fall outside it. For those, take a photo of the meal in NutriScan. The app identifies the food from the image and returns calories and macros, and you can edit the portion afterwards.
Logging the order also sets it against your daily calorie and macro targets, so you can see what is left for the rest of the day. The free plan includes 5 scans a week. NutriScan has passed 150k downloads and holds a 4.6 star rating.
Frequently asked questions
How many calories are in Olive Garden Chicken Parmigiana?
The dinner Chicken Parmigiana has 1,020 calories, with 64g of protein, 80g of carbs and 51g of fat. The Chicken Parmigiana (Lunch) is 630 calories, with 36g of protein, 61g of carbs and 29g of fat.
How many calories are in Olive Garden soup, salad and breadsticks?
Olive Garden prints these per serving. A Breadstick with garlic topping is 140 calories and a plain breadstick is 130. The Salad without Dressing is 70 calories, and with Signature Italian Dressing it is 150. The soups are Minestrone at 110, Pasta Fagioli at 150, Zuppa Toscana at 220 and Chicken & Gnocchi at 230 calories. Add one line to the order for each serving you have.
How many calories are in Olive Garden Fettuccine Alfredo?
The dinner Fettuccine Alfredo has 1,220 calories, with 27g of protein, 78g of carbs and 89g of fat. The Fettuccine Alfredo (Lunch) is 920 calories. Chicken Alfredo with grilled chicken is 1,480 calories, and Shrimp Alfredo is 1,390.
What is the lowest-calorie dinner at Olive Garden?
Among dinner entrees, Shrimp Scampi and Spaghetti with Marinara are both 490 calories. Shrimp Scampi has 29g of protein, and Spaghetti with Marinara has 15g. Herb-Grilled Salmon is 610 calories with 45g of protein, and Grilled Chicken Margherita is 650 with 65g. The lunch Spaghetti with Marinara is 370 calories.
How many calories are in Olive Garden dipping sauces and dressing?
Alfredo dipping sauce is 440 calories and the Large is 870. Marinara dipping sauce is 70 calories and the Large is 150. Italian Dressing (1 fl oz) is 80 calories, and the Low-Fat Italian Dressing (1 fl oz) is 30. The salad rows leave dressing out unless the name says Signature Italian Dressing.
Why do the macros not add up to the calories for Olive Garden drinks?
Alcohol has calories that are not counted in protein, carbs or fat. Wine - Reds - Glass is 160 calories with 0g of protein, 5g of carbs and 0g of fat, and those carbs explain about 20 of the calories. Beer - Light Draft (16 oz) is 140 calories with 1g of protein, 6g of carbs and 0g of fat. Use the calorie number for alcoholic drinks and treat the macros as the non-alcohol part only.
Where the numbers come from
Every value is copied from Olive Garden's Nutrition Information (U.S. Restaurants, excludes Hawaii) PDF, document code US_083126, at media.olivegarden.com/en_us/pdf/olive_garden_nutrition.pdf, retrieved October 21, 2026. The PDF prints no date. Values are per serving as served, with calories, protein, carbs and total fat read from the per-item table. Dinner and lunch entrees are separate rows.
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