Chipotle Nutrition Calculator
Pick what goes in your bowl, burrito or tacos and how many of each. This calorie calculator totals the calories, protein, carbs and fat from Chipotle's own U.S. nutrition numbers.
Log this 655 calorie order in NutriScan. Take a photo of your order and the app adds the calories, protein, carbs and fat to your day.
How to use it
Choose a menu section, choose an item, and press Add to order. The item drops into the order list, where the plus and minus buttons set the quantity. Take an item to zero and it leaves the order.
Chipotle's guide lists ingredients, not finished meals, so you build the order the way you build it at the counter. The calculator opens with a chicken bowl: 4 oz chicken, 4 oz white rice, 4 oz black beans, 4 oz fresh tomato salsa and 1 oz cheese. That comes to 655 calories with 50g of protein, 67g of carbs and 20.5g of fat. Remove those lines and build your own.
For a burrito, add the burrito flour tortilla. For tacos, add the set of three crispy corn or soft flour tortillas. For a quesadilla, add the burrito flour tortilla and the quesadilla cheese, then the protein. For a double portion of anything, press plus twice.
Each item name carries the portion the guide states, such as 4 oz or 2 fl oz. The guide gives portions as Chipotle usually serves them, and Chipotle says they vary from order to order.
Chipotle calories by item
All 120 items in the calculator, from Chipotle's U.S. Nutrition Facts guide as read on October 14, 2026.
Proteins
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, 4 oz | 180 | 32g | 0g | 7g |
| Steak, 4 oz | 150 | 21g | 1g | 6g |
| Barbacoa, 4 oz | 170 | 24g | 2g | 7g |
| Carnitas, 4 oz | 210 | 23g | 0g | 12g |
| Sofritas, 4 oz | 150 | 8g | 9g | 10g |
Rice and beans
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cilantro-lime white rice, 4 oz | 210 | 4g | 40g | 4g |
| Cilantro-lime brown rice, 4 oz | 210 | 4g | 36g | 6g |
| Black beans, 4 oz | 130 | 8g | 22g | 1.5g |
| Pinto beans, 4 oz | 130 | 8g | 21g | 1.5g |
Tortillas and quesadilla cheese
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrito flour tortilla, 1 | 320 | 8g | 50g | 9g |
| Three crispy corn tortillas (tacos) | 200 | 3g | 29g | 9g |
| Three soft flour tortillas (tacos) | 250 | 7g | 40g | 8g |
| Quesadilla cheese, included in every quesadilla | 330 | 18g | 3g | 24g |
Salsas, toppings and dressing
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh tomato salsa, 4 oz | 25 | 0g | 4g | 0g |
| Roasted chili-corn salsa, 4 oz | 80 | 3g | 16g | 1.5g |
| Tomatillo-green chili salsa, 2 fl oz | 15 | 0g | 4g | 0g |
| Tomatillo-red chili salsa, 2 fl oz | 30 | 0g | 4g | 0g |
| Cheese, 1 oz | 110 | 6g | 1g | 8g |
| Sour cream, 2 oz | 110 | 2g | 2g | 9g |
| Fajita veggies, 2 oz | 20 | 1g | 5g | 0g |
| Guacamole, 4 oz | 230 | 2g | 8g | 22g |
| Queso blanco on an entree, 2 oz | 120 | 5g | 4g | 9g |
| Romaine lettuce, 1 oz | 5 | 0g | 1g | 0g |
| Supergreens salad mix, 3 oz | 15 | 1g | 3g | 0g |
| Chipotle-honey vinaigrette, 2 fl oz | 220 | 1g | 18g | 16g |
Chips and sides
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chips, regular 4 oz | 540 | 7g | 73g | 25g |
| Chips, large 6 oz | 810 | 11g | 110g | 38g |
| Guacamole, large 8 oz | 460 | 4g | 16g | 44g |
| Queso blanco side, 4 oz | 240 | 10g | 7g | 18g |
| Queso blanco side, large 8 oz | 480 | 20g | 14g | 37g |
Kids meal
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kid's two soft flour tortillas | 170 | 5g | 27g | 5g |
| Kid's two crispy corn tortillas | 130 | 2g | 19g | 6g |
| Kid's quesadilla flour tortilla | 80 | 2g | 13g | 2.5g |
| Kid's white rice, 2 oz | 100 | 2g | 20g | 2g |
| Kid's brown rice, 2 oz | 110 | 2g | 18g | 3g |
| Kid's black beans, 3 oz | 100 | 6g | 16g | 1g |
| Kid's pinto beans, 3 oz | 100 | 6g | 15g | 1g |
| Kid's chicken, 2 oz | 90 | 15g | 0g | 3g |
| Kid's steak, 2 oz | 70 | 10g | 0g | 3g |
| Kid's barbacoa, 2 oz | 80 | 12g | 1g | 3g |
| Kid's carnitas, 2 oz | 110 | 12g | 0g | 6g |
| Kid's sofritas, 2 oz | 70 | 4g | 5g | 5g |
| Kid's cheese, 1 oz | 110 | 6g | 1g | 8g |
| Kid's sour cream, 1 oz | 60 | 1g | 1g | 5g |
| Kid's guacamole, 2 oz | 110 | 1g | 3g | 11g |
| Kid's queso blanco, 1 oz | 60 | 2g | 2g | 4.5g |
| Kid's fresh tomato salsa, 2 oz | 15 | 0g | 1g | 0g |
| Kid's roasted chili-corn salsa, 2 oz | 40 | 1g | 9g | 1g |
| Kid's chips, 1 oz | 140 | 2g | 18g | 6g |
| Kid's mandarin | 35 | 1g | 9g | 0g |
| Kid's blueberries | 20 | 1g | 5g | 0g |
| Organic milk, 8 oz | 110 | 8g | 12g | 2.5g |
| Organic chocolate milk, 8 oz | 160 | 9g | 24g | 3g |
| Organic apple juice, 6.75 oz | 100 | 0g | 25g | 0g |
Drinks
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barq's Root Beer, 22 fl oz | 280 | 0g | 85g | 0g |
| Barq's Root Beer, 32 fl oz | 430 | 0g | 120g | 0g |
| Coca-Cola Classic, 22 fl oz | 260 | 0g | 70g | 0g |
| Coca-Cola Classic, 32 fl oz | 380 | 0g | 105g | 0g |
| Coca Cola Life, 22 fl oz | 170 | 0g | 44g | 0g |
| Coca Cola Life, 32 fl oz | 250 | 0g | 64g | 0g |
| Coca-Cola Zero, 22 fl oz | 0 | 0g | 0g | 0g |
| Coca-Cola Zero, 32 fl oz | 0 | 0g | 0g | 0g |
| Diet Coke, 22 fl oz | 0 | 0g | 0g | 0g |
| Diet Coke, 32 fl oz | 0 | 0g | 0g | 0g |
| Diet Coke, Caffeine Free, 22 fl oz | 0 | 0g | 0g | 0g |
| Diet Coke, Caffeine Free, 32 fl oz | 0 | 0g | 0g | 0g |
| Pibb Xtra, 22 fl oz | 260 | 0g | 70g | 0g |
| Pibb Xtra, 32 fl oz | 380 | 0g | 105g | 0g |
| Sprite, 22 fl oz | 260 | 0g | 70g | 0g |
| Sprite, 32 fl oz | 380 | 0g | 105g | 0g |
| Fanta Orange, 22 fl oz | 290 | 0g | 80g | 0g |
| Fanta Orange, 32 fl oz | 430 | 0g | 120g | 0g |
| Minute Maid Lemonade, 22 fl oz | 280 | 0g | 75g | 0g |
| Minute Maid Lemonade, 32 fl oz | 400 | 0g | 110g | 0g |
| Powerade Mountain Berry Blast, 22 fl oz | 280 | 0g | 75g | 0g |
| Powerade Mountain Berry Blast, 32 fl oz | 400 | 0g | 110g | 0g |
| Mello Yello, 22 fl oz | 290 | 0g | 80g | 0g |
| Mello Yello, 32 fl oz | 420 | 0g | 116g | 0g |
| Lemonade - Blue Sky, 22 fl oz | 300 | 0g | 78g | 0g |
| Lemonade - Blue Sky, 32 fl oz | 440 | 0g | 113g | 0g |
| Mango Orange - Blue Sky, 22 fl oz | 300 | 0g | 75g | 0g |
| Mango Orange - Blue Sky, 32 fl oz | 430 | 0g | 109g | 0g |
| Maine Root Root Beer, 22 fl oz | 170 | 0g | 62g | 0g |
| Maine Root Root Beer, 32 fl oz | 240 | 0g | 90g | 0g |
| Chipotle Iced Tea, 22 fl oz | 10 | 0g | 3g | 0g |
| Chipotle Iced Tea, 32 fl oz | 15 | 0g | 4g | 0g |
| Chipotle Sweet Iced Tea, 22 fl oz | 150 | 0g | 45g | 0g |
| Chipotle Sweet Iced Tea, 32 fl oz | 220 | 0g | 65g | 0g |
| Tractor Berry Agua Fresca, 22 fl oz | 200 | 0g | 50g | 0g |
| Tractor Berry Agua Fresca, 32 fl oz | 290 | 0g | 72g | 0g |
| Tractor Watermelon Limeade, 22 fl oz | 230 | 0g | 56g | 0g |
| Tractor Watermelon Limeade, 32 fl oz | 330 | 0g | 82g | 0g |
| Tractor Lemonade, 22 fl oz | 170 | 0g | 43g | 0g |
| Tractor Lemonade, 32 fl oz | 250 | 0g | 62g | 0g |
| Tractor Mandarin Agua Fresca, 22 fl oz | 190 | 0g | 47g | 0g |
| Tractor Mandarin Agua Fresca, 32 fl oz | 280 | 0g | 69g | 0g |
| Pepsi, 22 fl oz | 280 | 0g | 77g | 0g |
| Pepsi, 32 fl oz | 400 | 0g | 112g | 0g |
| Diet Pepsi, 22 fl oz | 0 | 0g | 0g | 0g |
| Diet Pepsi, 32 fl oz | 0 | 0g | 0g | 0g |
| Mountain Dew, 22 fl oz | 300 | 0g | 80g | 0g |
| Mountain Dew, 32 fl oz | 440 | 0g | 116g | 0g |
| Diet Mountain Dew, 22 fl oz | 0 | 0g | 0g | 0g |
| Diet Mountain Dew, 32 fl oz | 0 | 0g | 0g | 0g |
| Tropicana Lemonade, 22 fl oz | 280 | 0g | 74g | 0g |
| Tropicana Lemonade, 32 fl oz | 400 | 0g | 108g | 0g |
| Sierra Mist, 22 fl oz | 280 | 0g | 74g | 0g |
| Sierra Mist, 32 fl oz | 400 | 0g | 108g | 0g |
| Mug Root Beer, 22 fl oz | 280 | 0g | 72g | 0g |
| Mug Root Beer, 32 fl oz | 400 | 0g | 104g | 0g |
| Lipton Raspberry Brisk Iced Tea, 22 fl oz | 220 | 0g | 58g | 0g |
| Lipton Raspberry Brisk Iced Tea, 32 fl oz | 320 | 0g | 84g | 0g |
| Dr. Pepper, 22 fl oz | 280 | 0g | 73g | 0g |
| Dr. Pepper, 32 fl oz | 400 | 0g | 106g | 0g |
| Diet Dr. Pepper, 22 fl oz | 0 | 0g | 0g | 0g |
| Diet Dr. Pepper, 32 fl oz | 0 | 0g | 0g | 0g |
| Crush Orange, 22 fl oz | 300 | 0g | 79g | 0g |
| Crush Orange, 32 fl oz | 430 | 0g | 115g | 0g |
| Sobe Yumberry Pomegranate, 22 fl oz | 0 | 0g | 0g | 0g |
| Sobe Yumberry Pomegranate, 32 fl oz | 0 | 0g | 0g | 0g |
Chipotle's U.S. guide gives beer and bottled drinks only as calorie ranges, so they are left out here. Pollo Asado and Chili Lime Chips, shown on chipotle.com in October 2026, have no per-item values in the guide. The drink brands on offer depend on the restaurant, so the Coca-Cola and Pepsi lists are both included. Menus in other countries differ, so use the local Chipotle nutrition page outside the U.S.
What moves the total
The tortilla is the biggest single add. A burrito flour tortilla is 320 calories, close to the chicken and white rice together at 390, and a bowl skips it. The chicken bowl above is 655 calories and the chicken burrito is 975.
Guacamole and queso are the add-ons that count. A 4 oz portion of guacamole is 230 calories and 22g of fat. Queso blanco on an entree (2 oz) is 120 calories, and the 4 oz side is 240. Adding guacamole to the chicken burrito takes it from 975 to 1,205 calories.
Chips are 540 calories for the regular 4 oz and 810 for the large 6 oz. Chips and guacamole together are 770 calories for the regular order.
Salad dressing carries the salad. The chipotle-honey vinaigrette is 220 calories for 2 fl oz, and the Supergreens salad mix under it is 15 calories for 3 oz.
For protein per calorie, 4 oz of chicken gives 32g for 180 calories and 4 oz of steak gives 21g for 150. Sofritas gives 8g for 150 calories. A steak bowl with brown rice, pinto beans, fresh tomato salsa and fajita veggies adds up to 535 calories with 34g of protein.
Drinks add up fast. A 22 fl oz Coca-Cola Classic is 260 calories and a 32 fl oz is 380, while Coca-Cola Zero and Diet Coke are 0.
Track it in NutriScan
The calculator covers the standard U.S. ingredients and sides in the guide. Custom portions, limited-time items and menus in other countries fall outside it. For those, take a photo of the meal in NutriScan. The app identifies the food from the image and returns calories and macros, and you can edit the portion afterwards.
Logging the order also sets it against your daily calorie and macro targets, so you can see what is left for the rest of the day. The free plan includes 5 scans a week. NutriScan has passed 150k downloads and holds a 4.6 star rating.
Frequently asked questions
How many calories are in a Chipotle chicken burrito bowl?
A bowl of 4 oz chicken, 4 oz white rice, 4 oz black beans, 4 oz fresh tomato salsa and 1 oz cheese adds up to 655 calories, with 50g of protein, 67g of carbs and 20.5g of fat, using the values in Chipotle's U.S. nutrition guide. Chipotle's paper menu gives a range of 420 to 910 calories for a burrito bowl. Double chicken adds 180 calories and 32g of protein, which takes this bowl to 835 calories.
How many calories are in a Chipotle burrito?
The same fillings in a burrito add the 320-calorie flour tortilla, for 975 calories with 58g of protein, 117g of carbs and 29.5g of fat. Chipotle's paper menu gives a burrito range of 740 to 1,210 calories. Adding 4 oz of guacamole (230 calories) to that burrito brings it to 1,205.
How many calories are in Chipotle guacamole?
A 4 oz serving of guacamole is 230 calories, with 22g of fat, 8g of carbs and 2g of protein. The large 8 oz portion is 460 calories. Chips and guacamole come to 770 calories for the regular order of 540 calories of chips and 230 of guacamole.
How many calories are in Chipotle chips?
Regular chips (4 oz) are 540 calories, with 25g of fat, 73g of carbs and 7g of protein. Large chips (6 oz) are 810 calories. Chipotle's guide lists regular chips as serving 2, so one person eating half a regular bag has about 270 calories.
Which Chipotle protein has the most protein?
Chicken has the most protein per 4 oz serving, at 32g for 180 calories. Barbacoa has 24g for 170 calories, carnitas 23g for 210, steak 21g for 150 and sofritas 8g for 150.
What is the lowest calorie way to order at Chipotle?
The lowest-calorie base is a salad. A bowl of 3 oz Supergreens salad mix with chicken, black beans, fresh tomato salsa, cheese and the chipotle-honey vinaigrette adds up to 680 calories, mostly from the dressing (220) and cheese (110). Leaving off the dressing and cheese takes it to 350. A steak bowl with brown rice, pinto beans, fresh tomato salsa and fajita veggies is 535 calories.
Where do the numbers in this Chipotle calorie calculator come from?
Every value is read from Chipotle's U.S. Nutrition Facts paper menu on chipotle.com (the PDF carries an October 2024 edition code) except the taco tortilla sets and the quesadilla cheese, which come from the live meal builder at chipotle.com/nutrition-calculator. Checked on October 14, 2026, calories, protein and carbs match the builder; the builder rounds fat to whole grams, so 1.5g shows as 2g. Chipotle states that nutritional content varies with portion size, recipes and ingredient sources. The guide lists ingredients, so an order is built by adding them. Pollo Asado, Chili Lime Chips, beer and bottled drinks are not in the guide with per-item values, so they are left out.
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