Taco Bell Nutrition Calculator
Pick what you ordered and how many. This calorie calculator totals the calories, protein, carbs and fat from Taco Bell's own US menu numbers.
Log this 1060 calorie order in NutriScan. Take a photo of your order and the app adds the calories, protein, carbs and fat to your day.
How to use it
Choose a menu section, choose an item, and press Add to order. The item drops into the order list, where the plus and minus buttons set the quantity. Take an item to zero and it leaves the order.
The calculator opens with a sample order of a Crunchwrap Supreme, Nacho Fries and a Soft Taco - Beef, which comes to 1,060 calories with 28g of protein, 128g of carbs and 49g of fat. Remove those three lines and build your own.
Each item is one row, so a drink in three sizes is three rows. Fountain drinks, Freezes and Dirty Sodas list their size in the name. Taco Bell's table does not count ice in fountain drinks.
Taco Bell calories by item
The main menu below comes from Taco Bell's Full Nutrition Info table for the US, dated 10/13/2026 on the page and read on October 14, 2026. The calculator holds 294 items in all, including the new and limited-time list, Live Mas Cafe drinks, Dirty Sodas and fountain drinks, which are not repeated in these tables.
Tacos
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Bean Chalupa Supreme | 340 | 10g | 36g | 17g |
| Chalupa Supreme - Beef | 350 | 12g | 32g | 20g |
| Chalupa Supreme - Chicken | 330 | 15g | 30g | 17g |
| Chalupa Supreme - Steak | 340 | 15g | 30g | 18g |
| Cheesy Gordita Crunch | 480 | 20g | 44g | 26g |
| Crunchy Taco | 170 | 7g | 13g | 9g |
| Crunchy Taco Supreme | 190 | 8g | 16g | 10g |
| Doritos Cheesy Gordita Crunch - Nacho Cheese | 480 | 20g | 43g | 26g |
| Double Stacked Taco | 320 | 10g | 34g | 16g |
| Nacho Cheese Doritos Locos Taco | 170 | 7g | 13g | 10g |
| Nacho Cheese Doritos Locos Taco Supreme | 190 | 8g | 15g | 11g |
| Soft Taco - Beef | 180 | 9g | 18g | 8g |
| Soft Taco - Chicken | 160 | 12g | 16g | 5g |
| Soft Taco Supreme - Beef | 200 | 9g | 21g | 9g |
| Soft Taco Supreme - Chicken | 180 | 12g | 19g | 6g |
| Spicy Potato Soft Taco | 240 | 5g | 28g | 11g |
Burritos
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bean Burrito | 360 | 13g | 54g | 10g |
| Beefy 5-Layer Burrito | 490 | 17g | 65g | 18g |
| Black Bean Grilled Cheese Burrito | 680 | 23g | 72g | 33g |
| Burrito Supreme - Beef | 390 | 16g | 52g | 14g |
| Burrito Supreme - Chicken | 370 | 19g | 49g | 11g |
| Burrito Supreme - Steak | 380 | 19g | 50g | 12g |
| Cheesy Bean & Rice Burrito | 400 | 9g | 56g | 16g |
| Cheesy Double Beef Burrito | 560 | 20g | 64g | 25g |
| Chicken Enchilada Burrito | 370 | 18g | 50g | 11g |
| Chili Cheese Burrito (regional) | 380 | 15g | 41g | 17g |
| Grilled Cheese Burrito | 690 | 25g | 68g | 36g |
| Grilled Cheese Burrito - Chicken | 670 | 28g | 66g | 33g |
| Grilled Cheese Burrito - Steak | 680 | 28g | 66g | 34g |
Specialties
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3-Cheese Chicken Flatbread Melt | 320 | 20g | 30g | 14g |
| Black Bean Crunchwrap Supreme | 520 | 13g | 78g | 17g |
| Cheesy Roll Up | 170 | 8g | 18g | 8g |
| Crunchwrap Supreme | 530 | 15g | 74g | 20g |
| Mexican Pizza | 530 | 19g | 51g | 27g |
| Stacker | 390 | 17g | 43g | 17g |
| Veggie Mexican Pizza | 460 | 14g | 48g | 23g |
Quesadillas
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quesadilla - Cheese | 440 | 18g | 43g | 22g |
| Quesadilla - Chicken | 490 | 26g | 44g | 23g |
| Quesadilla - Steak | 500 | 26g | 44g | 24g |
Nachos
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chips and Nacho Cheese Sauce | 220 | 3g | 24g | 13g |
| Loaded Beef Nachos | 440 | 12g | 45g | 24g |
| Nachos BellGrande - Beef | 730 | 17g | 81g | 38g |
| Nachos BellGrande - Chicken | 710 | 20g | 79g | 35g |
| Nachos BellGrande - Steak | 720 | 20g | 79g | 36g |
Cantina Chicken
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocado Salsa Verde Packet | 50 | 0g | 0g | 5g |
| Cantina Chicken Bowl | 580 | 26g | 55g | 29g |
| Cantina Chicken Burrito | 530 | 24g | 44g | 28g |
| Cantina Chicken Crispy Taco | 270 | 15g | 19g | 15g |
| Cantina Chicken Rolled Quesadilla | 570 | 33g | 46g | 28g |
| Cantina Chicken Soft Taco | 210 | 12g | 19g | 10g |
Luxe Value Menu
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocado Ranch Chicken Stacker | 350 | 16g | 40g | 15g |
| Beefy Potato Loaded Griller | 480 | 12g | 56g | 23g |
| Chips and Nacho Supreme Dip | 360 | 10g | 37g | 19g |
| Mini Taco Salad | 280 | 9g | 27g | 15g |
Sides & Sweets
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Beans & Rice | 160 | 4g | 25g | 4.5g |
| Black Beans | 50 | 3g | 7g | 1.5g |
| Cheesy Fiesta Potatoes | 240 | 3g | 29g | 12g |
| Cinnabon Delights (2 Pk) | 170 | 2g | 15g | 11g |
| Cinnabon Delights (12 Pk - Serves 4) | 1010 | 11g | 88g | 68g |
| Cinnamon Twists | 170 | 2g | 27g | 6g |
| Diablo Sauce Packet | 0 | 0g | 0g | 0g |
| Fire Sauce Packet | 0 | 0g | 0g | 0g |
| Hot Sauce Packet | 0 | 0g | 0g | 0g |
| Large Nacho Fries | 500 | 6g | 52g | 29g |
| Mild Sauce Packet | 0 | 0g | 0g | 0g |
| Nacho Fries | 350 | 4g | 36g | 21g |
| Pintos N Cheese | 170 | 9g | 19g | 6g |
Breakfast (regional)
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast California Crunchwrap - Bacon | 640 | 21g | 54g | 37g |
| Breakfast California Crunchwrap - Sausage | 700 | 20g | 54g | 44g |
| Breakfast Crunchwrap - Bacon | 660 | 21g | 54g | 40g |
| Breakfast Crunchwrap - Sausage Patty | 740 | 21g | 55g | 49g |
| Breakfast Crunchwrap - Steak | 650 | 24g | 55g | 38g |
| Breakfast Quesadilla - Bacon | 500 | 25g | 42g | 26g |
| Breakfast Quesadilla - Sausage | 500 | 23g | 42g | 27g |
| Breakfast Quesadilla - Steak | 500 | 28g | 43g | 23g |
| Breakfast Salsa Packet | 0 | 0g | 0g | 0g |
| Cheesy Toasted Breakfast Burrito - Bacon | 350 | 13g | 38g | 16g |
| Cheesy Toasted Breakfast Burrito - Fiesta Potato | 340 | 9g | 44g | 14g |
| Cheesy Toasted Breakfast Burrito - Sausage | 350 | 10g | 38g | 17g |
| Cinnabon Delights (2 Pack) | 170 | 2g | 15g | 11g |
| Cinnabon Delights (12 Pack - Serves 4) | 1010 | 11g | 88g | 68g |
| Grande Toasted Breakfast Burrito - Bacon | 570 | 23g | 52g | 29g |
| Grande Toasted Breakfast Burrito - Sausage | 570 | 21g | 52g | 30g |
| Grande Toasted Breakfast Burrito - Steak | 560 | 26g | 53g | 27g |
| Hash Brown | 170 | 2g | 14g | 11g |
| Hash Brown Toasted Breakfast Burrito - Bacon | 580 | 20g | 53g | 31g |
| Hash Brown Toasted Breakfast Burrito - Sausage | 580 | 18g | 53g | 32g |
| Hash Brown Toasted Breakfast Burrito - Steak | 570 | 24g | 54g | 29g |
| Vanilla Creamer | 20 | 0g | 4g | 0g |
Drinks
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blue Raspberry Freeze (16 oz) | 120 | 0g | 30g | 0g |
| Blue Raspberry Freeze (20 oz) | 150 | 0g | 38g | 0g |
| Cinnabon Delights Coffee - Hot | 160 | 1g | 34g | 2g |
| Cinnabon Delights Coffee - Iced | 160 | 1g | 34g | 2g |
| Hot Coffee with Creamer | 45 | 0g | 8g | 1g |
| Iced Coffee with Creamer | 45 | 0g | 8g | 1g |
| Lowfat Milk - CA (Regional) | 100 | 9g | 13g | 2g |
| Lowfat Milk - Federal (Regional) | 80 | 7g | 10g | 2g |
| Mtn Dew Baja Blast Freeze (16 oz) | 150 | 0g | 41g | 0g |
| Mtn Dew Baja Blast Freeze (20 oz) | 190 | 0g | 51g | 0g |
| Orange Juice | 140 | 2g | 33g | 0g |
| Premium Roast Coffee - Hot | 0 | 0g | 0g | 0g |
| Premium Roast Coffee - Iced | 0 | 0g | 0g | 0g |
| Water | 0 | 0g | 0g | 0g |
New and limited time
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beefy Crunch Burrito | 450 | 13g | 59g | 19g |
| Caramel Apple Empanada | 290 | 3g | 38g | 14g |
| Cheesy Gordita Crunch Sliders - Beef | 350 | 15g | 30g | 19g |
| Cheesy Gordita Crunch Sliders - Chicken | 340 | 18g | 28g | 18g |
| Cheesy Gordita Crunch Sliders - Steak | 340 | 18g | 28g | 18g |
| Crispy Chicken Crunchwrap Slider - Creamy Chipotle Sauce | 320 | 16g | 36g | 12g |
| Crispy Chicken Crunchwrap Slider - Diablo Ranch | 320 | 16g | 35g | 13g |
| Crispy Chicken Nuggets - 5 Piece | 320 | 26g | 25g | 13g |
| Crispy Chicken Nuggets - 10 Piece | 640 | 51g | 50g | 26g |
| Crispy Chicken Strips - 2 piece | 230 | 14g | 19g | 11g |
| Crispy Chicken Strips - 4 piece | 460 | 28g | 39g | 22g |
| Crispy Chicken Taco - Avocado Ranch | 260 | 11g | 27g | 12g |
| Crispy Chicken Taco - Creamy Chipotle Sauce | 260 | 11g | 27g | 12g |
| Diablo Ranch Steak Nacho Fries | 500 | 14g | 39g | 32g |
| Dragonfruit Freeze (16 oz) | 160 | 0g | 41g | 0g |
| Dragonfruit Freeze (20 oz) | 200 | 0g | 52g | 0g |
| Dragonfruit Freeze with Dragonfruit Syrup (16 oz) | 170 | 0g | 46g | 0g |
| Dragonfruit Freeze with Dragonfruit Syrup (20 oz) | 210 | 0g | 56g | 0g |
| Naked Chicken Chalupa | 430 | 19g | 28g | 27g |
| Pineapple Citrus Energy Freeze (16 oz) | 150 | 0g | 39g | 0g |
| Pineapple Citrus Energy Freeze (20 oz) | 190 | 0g | 49g | 0g |
| Pineapple Citrus Fuego Energy | 50 | 0g | 13g | 0g |
| Pineapple Dream Refresca | 220 | 0g | 55g | 1g |
| Pineapple Freeze (16 oz) | 160 | 0g | 41g | 0g |
| Pineapple Freeze (20 oz) | 190 | 0g | 52g | 0g |
| Pink Passionfruit Freeze (16 oz) | 160 | 0g | 41g | 0g |
| Pink Passionfruit Freeze (20 oz) | 200 | 0g | 51g | 0g |
| Pink Passionfruit Refresca Freeze (16 oz) | 160 | 0g | 42g | 0g |
| Pink Passionfruit Refresca Freeze (20 oz) | 200 | 0g | 53g | 0g |
| Pretty Pink Baja Blast (16 oz) | 250 | 0g | 65g | 0g |
| Pretty Pink Baja Blast (20 oz) | 310 | 0g | 80g | 0g |
| Pretty Pink Baja Blast (30 oz) | 470 | 0g | 123g | 0g |
| Pretty Pink Baja Blast Freeze (16 oz) | 180 | 0g | 48g | 0g |
| Pretty Pink Baja Blast Freeze (20 oz) | 220 | 0g | 58g | 0g |
| Strawberry Dream Refresca | 220 | 0g | 57g | 1g |
| Strawberry Tropics Fuego Energy | 50 | 0g | 13g | 0g |
| Tajín Cheesy Gordita Crunch | 460 | 19g | 45g | 22g |
| Tajín Pineapple Strawberry Freeze (16 oz) | 180 | 0g | 47g | 0g |
| Tajín Pineapple Strawberry Freeze (20 oz) | 220 | 0g | 58g | 0g |
| TajínTaco | 210 | 8g | 16g | 12g |
These are US menu values for Taco Bell's standard recipes. Taco Bell states that its figures use standard portion guidelines and that some variation is expected, and that Taco Bell Express and multi-brand locations can differ. Items marked regional are not sold everywhere. Alcohol and the Cantina-only menu are not in the calculator. Menus in other countries differ, so use the local Taco Bell site if you order outside the US.
What moves the total
Sauce and size change the number. A Crunchy Taco is 170 calories, and the Crunchy Taco Supreme is 190. The Soft Taco - Beef is 180, and the Soft Taco Supreme - Beef is 200.
Combo items run higher than singles. A Crunchwrap Supreme is 530 calories, a Mexican Pizza is 530, and the Grilled Cheese Burrito is 690 with 36g of fat. A Nachos BellGrande - Beef is 730 calories.
Sides add up fast. Nacho Fries are 350 calories and Large Nacho Fries are 500. Add Cinnamon Twists at 170 and a Crunchwrap Supreme meal passes 1,000 calories before a drink.
Drinks can match a side. A Dr Pepper Dirty Soda (20 oz) is 290 calories and a Mtn Dew Dirty Soda (30 oz) is 470. A Diet Pepsi Dirty Soda (16 oz) is 45.
For protein per calorie, the Cantina Chicken Rolled Quesadilla gives 33g for 570 calories, and the Quesadilla - Chicken gives 26g for 490. The Soft Taco - Chicken gives 12g for 160. A Bean Burrito gives 13g for 360.
The Choco Taco is not on Taco Bell's current table, so it is not in the calculator.
Track it in NutriScan
The calculator covers standard US items. Custom orders with removed ingredients, Fresco-style swaps, regional items and menus in other countries fall outside it. For those, take a photo of the meal in NutriScan. The app identifies the food from the image and returns calories and macros, and you can edit the portion afterwards.
Logging the order also sets it against your daily calorie and macro targets, so you can see what is left for the rest of the day. The free plan includes 5 scans a week. NutriScan has passed 150k downloads and holds a 4.6 star rating.
Frequently asked questions
How many calories are in a Taco Bell Crunchwrap Supreme?
A Crunchwrap Supreme has 530 calories, with 15g of protein, 74g of carbs and 20g of fat, according to Taco Bell's Full Nutrition Info table for the U.S. menu. The Black Bean Crunchwrap Supreme is 520 calories with 13g of protein.
How many calories are in a Taco Bell bean burrito?
A Bean Burrito has 360 calories, with 13g of protein, 54g of carbs and 10g of fat. The Cheesy Bean & Rice Burrito is 400 calories, the Beefy 5-Layer Burrito is 490 and the Burrito Supreme - Beef is 390.
How many calories are in Taco Bell Nacho Fries?
Nacho Fries are 350 calories, with 4g of protein, 36g of carbs and 21g of fat. Large Nacho Fries are 500 calories with 29g of fat. The Diablo Ranch Steak Nacho Fries on the new and limited-time list are 500 calories with 14g of protein.
How many calories are in a Taco Bell Choco Taco?
The Choco Taco is not on the current Taco Bell nutrition table, so this calculator has no row for it. The Choco Taco nutrition page covers the dessert. For what Taco Bell sells now, the Cinnamon Twists are 170 calories and Cinnabon Delights (2 Pk) are 170.
What is the lowest calorie food at Taco Bell?
Among the tacos, the Soft Taco - Chicken is 160 calories with 12g of protein, and the Crunchy Taco and Nacho Cheese Doritos Locos Taco are 170 each. Black Beans are 50 calories with 3g of protein. The Cheesy Roll Up is 170 calories with 8g of protein.
How many calories are in a Taco Bell Mexican Pizza?
The Mexican Pizza has 530 calories, with 19g of protein, 51g of carbs and 27g of fat. The Veggie Mexican Pizza is 460 calories with 14g of protein.
Where do the numbers in this Taco Bell calorie calculator come from?
Every value is read from the Full Nutrition Info table on tacobell.com, which showed a last-updated date of 10/13/2026 when it was retrieved on October 14, 2026. Taco Bell states that the data is based on current U.S. formulations and standard portion guidelines, and that variation can be expected. Where the table prints less than 1 gram of protein or carbs, the calculator counts 0. Alcohol, the Cantina-only menu and a filter list that repeats items found elsewhere are left out.
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