Qdoba Nutrition Calculator
Pick what you ordered and how many. This calorie calculator totals the calories, protein, carbs and fat from Qdoba's nutrition guide.
Log this 1550 calorie order in NutriScan. Take a photo of your order and the app adds the calories, protein, carbs and fat to your day.
How to use it
Choose a menu section, choose an item, and press Add to order. The item drops into the order list, where the plus and minus buttons set the quantity. Take an item to zero and it leaves the order.
The calculator opens with a sample order of a Chicken Queso Bowl, Tortilla Chips (4 oz) and a Coca-Cola (Reg), which comes to 1,550 calories with 50g of protein, 216g of carbs and 59g of fat. Remove those three lines and build your own.
Qdoba builds orders to taste, so the guide lists each ingredient on its own: proteins, rice, beans, tortillas, toppings, queso and guacamole. To price a build-your-own bowl or burrito, add each component you ordered, one line per ingredient. A burrito, for example, is its tortilla plus the protein, rice, beans and toppings inside it.
The signature entrées (such as the Chicken Queso Bowl or the Keto Bowl - Steak) are fixed builds that the guide prints in full. Add those as one line and do not add their ingredients again. Chips, queso, guacamole and drinks you order on top are separate lines.
Qdoba prints its values per serving as sold, and each ingredient is one standard portion at the weight shown in its name. Left out of the calculator are Canada-only items, kids' items, California-standard milk sizes, select-location items (bacon, plant-based Impossible), the Mini Bowl and single Taco (the guide prints calorie ranges only), the Quesabirria Burrito and Quesabirria Quesadilla (the printed fat grams do not match the calories from fat), Vitamin Water Zero (printed as 0 calories with 4 g of carbs) and the Limited Time Offerings.
Qdoba calories by item
All 113 items in the calculator, from Qdoba Nutrition Facts 2026 (dated September 1, 2026), read on October 21, 2026. Item names are as Qdoba prints them.
Proteins
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Adobo Chicken (3.5 oz) | 190 | 19g | 2g | 12g |
| Grilled Steak (3.5 oz) | 360 | 20g | 5g | 28g |
| Ground Beef (3.5 oz) | 180 | 16g | 4g | 11g |
| Pork Carnitas (3.5 oz) | 110 | 14g | 0g | 4.5g |
| Brisket Birria (3.5 oz) | 140 | 15g | 3g | 7g |
| Chorizo (1.5 oz) | 130 | 7g | 2g | 10g |
| Eggs (6 oz) | 230 | 19g | 2g | 16g |
Rice, beans and veggies
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Beans (4 oz) | 140 | 9g | 24g | 1g |
| Pinto Beans (4 oz) | 130 | 8g | 23g | 1g |
| Cilantro Lime Rice (4 oz) | 190 | 3g | 38g | 2.5g |
| Seasoned Brown Rice (4 oz) | 170 | 4g | 36g | 1.5g |
| Seasoned Potatoes (2 oz) | 100 | 1g | 12g | 0g |
| Fajita Veggies (2 oz) | 40 | 1g | 3g | 3g |
Tortillas and shells
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour Tortilla (5.5") | 70 | 2g | 12g | 1.5g |
| Flour Tortilla (10") | 210 | 6g | 36g | 5g |
| Flour Tortilla (12.5") | 300 | 8g | 52g | 7g |
| Crispy Taco Shell | 60 | 1g | 8g | 2.5g |
| Crunchy Tortilla Shell | 390 | 7g | 41g | 22g |
Toppings and salsas
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chile Corn Salsa (1 oz) | 25 | 1g | 5g | 0g |
| Chopped Cilantro (0.12 oz) | 0 | 0g | 0g | 0g |
| Cotija Cheese (0.25 oz) | 25 | 1g | 0g | 2g |
| Habanero Salsa (1 oz) | 10 | 0g | 2g | 0g |
| Pickled Jalapenos (1 oz) | 15 | 0g | 3g | 0g |
| Pickled Red Onion (0.8 oz) | 10 | 0g | 3g | 0g |
| Pico de Gallo (1 oz) | 5 | 0g | 1g | 0g |
| Roasted Tomato Salsa (1 oz) | 5 | 0g | 1g | 0g |
| Romaine Lettuce for Salad (3.5 oz) | 15 | 1g | 3g | 0g |
| Salsa Roja (1 oz) | 5 | 0g | 2g | 0g |
| Salsa Verde (1 oz) | 10 | 0g | 0g | 0g |
| Shredded Cheese (1.0 oz) | 110 | 7g | 1g | 9g |
| Sour Cream (1 oz) | 50 | 1g | 3g | 5g |
| Tortilla Strips (0.5 oz) | 70 | 1g | 8g | 4.5g |
Queso, guacamole and sauces
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chile Crema (1 oz) | 130 | 0g | 1g | 14g |
| Hand Crafted Guacamole (2 oz) | 80 | 1g | 5g | 8g |
| Hand Crafted Guacamole (4 oz) | 170 | 2g | 9g | 15g |
| Queso Diablo (2 oz) | 90 | 2g | 3g | 7g |
| Queso Diablo (4 oz) | 180 | 5g | 6g | 15g |
| Three Cheese Queso (2 oz) | 80 | 3g | 3g | 8g |
| Three Cheese Queso (4 oz) | 170 | 6g | 5g | 17g |
| Picante Ranch Dressing (1.5 oz) | 80 | 1g | 3g | 8g |
| Citrus Vinaigrette (1.5 oz) (US) | 100 | 0g | 7g | 8g |
Chips and sides
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla Chips (4 oz) | 560 | 7g | 75g | 26g |
Signature entrées
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Queso Bowl | 750 | 43g | 74g | 33g |
| Chicken Queso Burrito | 1,050 | 51g | 126g | 40g |
| Cholula Hot & Sweet Chicken Bowl | 610 | 31g | 77g | 20g |
| Cholula Hot & Sweet Chicken Burrito | 910 | 39g | 130g | 27g |
| Citrus Lime Chicken Salad | 540 | 31g | 49g | 26g |
| Double Protein Bowl - Chicken | 700 | 51g | 41g | 38g |
| Double Protein Bowl - Steak | 1,040 | 52g | 47g | 72g |
| Fajita Vegan Bowl | 530 | 17g | 79g | 17g |
| Keto Bowl - Brisket Birria | 370 | 25g | 13g | 25g |
| Keto Bowl - Chicken | 400 | 33g | 11g | 26g |
| Keto Bowl - Steak | 490 | 25g | 13g | 38g |
| Southwest Steak Burrito | 1,220 | 43g | 134g | 58g |
| Street Style Chicken Tacos (3) Flour | 550 | 29g | 46g | 28g |
| Street Style Pork Carnitas Tacos (3) Flour | 370 | 23g | 38g | 13g |
Desserts
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Chocolate Brownie (US) | 390 | 6g | 49g | 19g |
| Chocolate Chunk Cookie (US) | 250 | 3g | 33g | 12g |
Drinks
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barq's Root Beer (Reg) | 280 | 0g | 73g | 0g |
| Barq's Root Beer (Lrg) | 430 | 0g | 110g | 0g |
| Caffeine Free Diet Coke (Reg) | 0 | 0g | 0g | 0g |
| Caffeine Free Diet Coke (Lrg) | 0 | 0g | 0g | 0g |
| Cherry Coca-Cola (Reg) | 270 | 0g | 69g | 0g |
| Cherry Coca-Cola (Lrg) | 400 | 0g | 104g | 0g |
| Coca-Cola Zero (Reg) | 0 | 0g | 0g | 0g |
| Coca-Cola Zero (Lrg) | 0 | 0g | 0g | 0g |
| Coca-Cola (Reg) | 240 | 0g | 67g | 0g |
| Coca-Cola (Lrg) | 360 | 0g | 100g | 0g |
| Diet Coke (Reg) | 0 | 0g | 0g | 0g |
| Diet Coke (Lrg) | 0 | 0g | 0g | 0g |
| Diet Dr Pepper (Reg) | 0 | 0g | 0g | 0g |
| Diet Dr Pepper (Lrg) | 0 | 0g | 0g | 0g |
| Dr Pepper (Reg) | 250 | 0g | 67g | 0g |
| Dr Pepper (Lrg) | 390 | 0g | 100g | 0g |
| Fanta Orange (Reg) | 270 | 0g | 73g | 0g |
| Fanta Orange (Lrg) | 410 | 0g | 110g | 0g |
| Hi-C Flashin Fruit Punch (Reg) | 270 | 0g | 74g | 0g |
| Hi-C Flashin Fruit Punch (Lrg) | 400 | 0g | 111g | 0g |
| Mello Yello (Reg) | 290 | 0g | 78g | 0g |
| Mello Yello (Lrg) | 440 | 0g | 117g | 0g |
| Minute Maid Lemonade (HFCS) (Reg) | 280 | 0g | 72g | 0g |
| Minute Maid Lemonade (HFCS) (Lrg) | 410 | 0g | 109g | 0g |
| Minute Maid Light Lemonade (Reg) | 40 | 0g | 10g | 0g |
| Minute Maid Light Lemonade (Lrg) | 60 | 0g | 15g | 0g |
| POWERade Mountain Berry Blast (Reg) | 130 | 0g | 35g | 0g |
| POWERade Mountain Berry Blast (Lrg) | 200 | 0g | 53g | 0g |
| Gold Peak Classic Blend Tea (Reg) | 10 | 0g | 3g | 0g |
| Gold Peak Classic Blend Tea (Lrg) | 15 | 0g | 4g | 0g |
| Gold Peak Southern Tea (Reg) | 180 | 0g | 46g | 0g |
| Gold Peak Southern Tea (Lrg) | 270 | 0g | 69g | 0g |
| Gold Peak Classic Sweet Tea (Reg) | 160 | 0g | 41g | 0g |
| Gold Peak Classic Sweet Tea (Lrg) | 230 | 0g | 61g | 0g |
| Sprite (Reg) | 260 | 0g | 67g | 0g |
| Sprite (Lrg) | 400 | 0g | 101g | 0g |
| Dasani Water (16.9 fl oz) | 0 | 0g | 0g | 0g |
| Coca-Cola (20 fl oz bottle) | 240 | 0g | 67g | 0g |
| Diet Coke (20 fl oz bottle) | 0 | 0g | 0g | 0g |
| Gold Peak Black Ice Tea, Unsweetened (16.9 fl oz) | 0 | 0g | 0g | 0g |
| Gold Peak Green Tea (16.9 fl oz) | 150 | 0g | 38g | 0g |
| Gold Peak Peach Ice Tea (16.9 fl oz) | 170 | 0g | 45g | 0g |
| Gold Peak Raspberry Ice Tea (16.9 fl oz) | 190 | 0g | 48g | 0g |
| Honest Apple Juice Box (6 fl oz) | 40 | 0g | 10g | 0g |
| Jarritos Lime (12.5 fl oz) | 170 | 0g | 44g | 0g |
| Jarritos Mandarin (12.5 fl oz) | 140 | 0g | 36g | 0g |
| Jarritos Pineapple (12.5 fl oz) | 140 | 0g | 35g | 0g |
| Jarritos Strawberry (12.5 fl oz) | 170 | 0g | 43g | 0g |
| Mexican Coke (12 fl oz) | 150 | 0g | 39g | 0g |
| Minute Maid Kid's Apple Juice Box (6 fl oz) | 80 | 0g | 21g | 0g |
| Simply Orange Juice (11.5 fl oz) | 160 | 2g | 37g | 0g |
| Vitamin Water Power C (20 fl oz) | 100 | 0g | 27g | 0g |
| Vitamin Water XXX (20 fl oz) | 90 | 0g | 26g | 0g |
| Chocolate lowfat 1% milk (8 fl oz) | 160 | 9g | 25g | 2.5g |
| White lowfat 1% milk (8 fl oz) | 100 | 8g | 12g | 2.5g |
Menus and recipes change over time, so check the Qdoba nutrition page for anything newer than the guide.
What moves the total
The wrap decides a lot. The Chicken Queso Burrito is 1,050 calories against 750 for the Chicken Queso Bowl, and the Cholula Hot & Sweet Chicken Burrito is 910 against 610 for the bowl. In the ingredient list, a Flour Tortilla is 70 calories at 5.5", 210 at 10" and 300 at 12.5", and a Crunchy Tortilla Shell is 390.
The protein you pick matters. At 3.5 oz, Grilled Steak is 360 calories, Grilled Adobo Chicken 190 and Pork Carnitas 110. Among the signature entrées, the Double Protein Bowl - Chicken is 700 calories and the Double Protein Bowl - Steak 1,040.
Queso and guacamole scale with the scoop. Three Cheese Queso is 80 calories at 2 oz and 170 at 4 oz, and Hand Crafted Guacamole is 80 at 2 oz and 170 at 4 oz. One ounce of Chile Crema is 130.
Rice and beans add up. Cilantro Lime Rice (4 oz) is 190 calories and Black Beans (4 oz) 140. A 4 oz bag of Tortilla Chips is 560.
Keto and vegan bowls are a separate range. The Keto Bowl - Chicken is 400 calories, the Keto Bowl - Brisket Birria 370, the Keto Bowl - Steak 490 and the Fajita Vegan Bowl 530.
Drinks and desserts add up. A Coca-Cola is 240 calories in Reg and 360 in Lrg, a Sprite (Lrg) is 400, and Coca-Cola Zero (Reg) is 0. The Double Chocolate Brownie is 390 and the Chocolate Chunk Cookie 250.
Track it in NutriScan
The calculator covers 113 standard Qdoba items. Custom changes, kids' items, limited-time items and anything newer than the guide fall outside it. For those, take a photo of the meal in NutriScan. The app identifies the food from the image and returns calories and macros, and you can edit the portion afterwards.
Logging the order also sets it against your daily calorie and macro targets, so you can see what is left for the rest of the day. The free plan includes 5 scans a week. NutriScan has passed 150k downloads and holds a 4.6 star rating.
Frequently asked questions
How many calories are in a Qdoba Chicken Queso Bowl?
The Chicken Queso Bowl has 750 calories, according to Qdoba Nutrition Facts 2026 (dated September 1, 2026). It has 43g of protein, 74g of carbs and 33g of fat. The Chicken Queso Burrito has 1,050 calories.
How many calories are in a Qdoba burrito?
It depends on the build. Among the signature burritos, the Southwest Steak Burrito has 1,220 calories, the Chicken Queso Burrito 1,050 and the Cholula Hot & Sweet Chicken Burrito 910. For a build-your-own burrito, add the tortilla (210 calories at 10", 300 at 12.5") and each ingredient inside it.
How many calories are in Qdoba queso and guacamole?
Three Cheese Queso is 80 calories at 2 oz and 170 at 4 oz. Queso Diablo is 90 at 2 oz and 180 at 4 oz. Hand Crafted Guacamole is 80 at 2 oz and 170 at 4 oz.
What is the highest-calorie item at Qdoba?
The Southwest Steak Burrito is the highest at 1,220 calories, with 43g of protein, 134g of carbs and 58g of fat. Next come the Chicken Queso Burrito at 1,050 and the Double Protein Bowl - Steak at 1,040.
Which Qdoba bowl has the fewest calories?
Among the signature bowls, the Keto Bowl - Brisket Birria is lowest at 370 calories with 25g of protein, 13g of carbs and 25g of fat. The Keto Bowl - Chicken is 400, and the Keto Bowl - Steak is 490.
How many calories are in Qdoba tortilla chips?
Tortilla Chips (4 oz) are 560 calories, with 7g of protein, 75g of carbs and 26g of fat.
Where do the numbers in this Qdoba calorie calculator come from?
Every value comes from Qdoba Nutrition Facts 2026 (dated September 1, 2026), linked from qdoba.com/food-philosophy, retrieved on October 21, 2026. The calculator uses the per-serving values as printed. Left out are Canada-only items, kids' items, California-standard milk sizes, select-location items (bacon, plant-based Impossible), the Mini Bowl and single Taco (the guide prints calorie ranges only), the Quesabirria Burrito and Quesabirria Quesadilla (the printed fat grams do not match the calories from fat), Vitamin Water Zero (printed as 0 calories with 4 g of carbs) and the Limited Time Offerings.
Where the numbers come from
Qdoba Nutrition Facts 2026, document file name Nutrition_9.1.26.pdf (dated September 1, 2026), linked from qdoba.com/food-philosophy, retrieved October 21, 2026. Calories, protein, carbs and total fat are copied from the guide's tables, per serving as printed. Each ingredient is one standard portion at the weight in its name, and the signature entrées are the fixed builds the guide prints in full. Fountain drinks are listed by Reg (20 fl oz) and Lrg (30 fl oz). Left out: Canada-only items, kids' items, California-standard milk sizes, select-location items (bacon, plant-based Impossible), the Mini Bowl and single Taco (the guide prints calorie ranges only), the Quesabirria Burrito and Quesabirria Quesadilla (the printed fat grams do not match the calories from fat), Vitamin Water Zero (printed as 0 calories with 4 g of carbs) and the Limited Time Offerings.
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